This drink has a satiating effect and is perfect for breakfasts and snacks such as porridge. Oats are also a rich source of unsaturated fats omega 3 and omega 6, which help to control cholesterol levels.
Productos con los que prepararla
Ingredients
- 30 g of soluble oat flakes
- 1 litre of filtered water
- 1 pinch of salt
Instructions
- Fill the filtered water tank to the 1 litre water level.
- Open the mixing compartment and add the 30 g of soluble oat flakes and the pinch of salt. Close the mixing compartment.
- Press the menu button until the “Oat milk” programme is selected. The light will flash.
- Press the “Capacity” button to select 0.6 L.
- Press the “Start” button and it will be ready in 15 minutes.
Notes
SWEETENER. If you want to make the drink sweeter, you can add the following ingredients to the blender along with the recipe ingredients, depending on your preference: Agave syrup, honey, panela, date paste, 3 pitted dates to taste, ½ vanilla bean or ½ teaspoon vanilla powder.
* Dates should be halved and pitted before adding to the mixing chamber. We recommend Medjool dates.
For the date paste you need: 200 g pitted dates and 300 g water. Leave the pitted dates in hot water for 20 minutes. Strain and keep the water. Chop the dates into small pieces. Put the chopped dates and 100 ml water in the blender and puree. Gradually add water until the desired consistency is reached.