Increased consumption of nuts and dried fruits is beneficial for our health, but in this case it is also a pleasure to enjoy a taste as rich as that of nuts while benefiting from their nutritious properties. This vegetable drink is particularly rich in essential fatty acids, proteins and antioxidants and helps to lower high blood cholesterol levels.
Productos con los que prepararla
Ingredients
- 30 g walnuts
- 1 litre of filtered wate
Instructions
- Fill the filtered water tank up to the 1 litre water level.
- Open the mixing compartment, add the 30 g of walnuts. Close the mixing compartment.
- Press the menu button to select the “Nuts” programme. The light will flash.
- Press the “Capacity” button to select the capacity 0`6 l .
- Press the “Start” button and it will be ready in 15 minutes
Notes
SWEETENER. If you want to make the drink sweeter, you can add the following ingredients to the blender along with the recipe ingredients, depending on your preference: Agave syrup, honey, panela, date paste, 3 pitted dates to taste, ½ vanilla bean or ½ teaspoon vanilla powder.
* Dates should be halved and pitted before adding to the mixing chamber. We recommend Medjool dates.
For the date paste you need: 200 g pitted dates and 300 g water. Leave the pitted dates in hot water for 20 minutes. Strain and keep the water. Chop the dates into small pieces. Put the chopped dates and 100 ml water in the blender and puree. Gradually add water until the desired consistency is reached.