{"id":8702,"date":"2020-09-01T03:33:00","date_gmt":"2020-09-01T01:33:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/calamares-encebollados\/"},"modified":"2021-02-25T13:31:45","modified_gmt":"2021-02-25T12:31:45","slug":"onioned-squids","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/onioned-squids\/","title":{"rendered":"ONIONED SQUIDS"},"content":{"rendered":"<div id=\"wprm-recipe-container-17210\" class=\"wprm-recipe-container\" data-recipe-id=\"17210\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">A simple and healthy dish that can be served with diced French fries, with boiled rice or on a bed of mashed potato: anything that picks up its sauce or gets soaked in it will be a hit. Accompanied by a salad it becomes a complete meal, the price of which is considerably reduced if we opt for the thawed version of the squid. In order for the meat to be tender, the ideal is not to exceed 10 minutes of cooking time. If they are too hard, add more wine and let them cook at a very gentle temperature for an hour.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17210 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"17210\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">28<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"17210\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-17210-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"17210\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">750<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of medium sized squid<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(can be thawed cleaned of feathers)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">2 medium onions<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or to taste)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">4 tablespoons of olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">45<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">3 tablespoons of white wine<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Salt to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Parsley for decoration<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Rice<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(diced potatoes, mashed potatoes or bread to accompany)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"17210\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17210-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Put the blade accessory in the Chefbot\u2019s glass and add the onions peeled and cut in four and the peeled garlic cloves. Program 8 seconds at speed 6 and close the glass.<\/div><\/li><li id=\"wprm-recipe-17210-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Open the Chefbot\u2019s glass and use the spatula to push down any sticky parts. Remove the blade accessory and insert the stir paddle accessory. Add the 60 ml of olive oil and season with salt and pepper. Set for 18 minutes at 120\u00b0C, speed 1.<\/div><\/li><li id=\"wprm-recipe-17210-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Add the 750 g of clean, chopped and seasoned squid and 45 ml of wine, set for 10 minutes at 110\u00baC, speed 1 and close.<\/div><\/li><li id=\"wprm-recipe-17210-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Open the glass and serve with the desired accompaniment and, if desired, with chopped parsley on top.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2637,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2096,1034,1936,838,1878,1887,1932,1931,1035,2097,2403,2093],"tags":[3005,2741,3006],"class_list":["post-8702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-dish-type","category-by-preparation-time","category-by-product","category-food-processors","category-fructose","category-gluten-free","category-high-in-fructose","category-histamine","category-in-under-30-mins","category-international-cuisine","category-moderate-in-histamine","category-special-diets","tag-calamares-pt-pt-uk","tag-cebolla-pt-pt-uk","tag-white-wine"],"recipe":{"id":17210,"image_id":9219,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/Calamares-encebollados-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/08\/Calamares-encebollados-scaled-1-150x150.jpg","name":"ONIONED SQUIDS","summary":"A simple and healthy dish that can be served with diced French fries, with boiled rice or on a bed of mashed potato: anything that picks up its sauce or gets soaked in it will be a hit. Accompanied by a salad it becomes a complete meal, the price of which is considerably reduced if we opt for the thawed version of the squid. In order for the meat to be tender, the ideal is not to exceed 10 minutes of cooking time. If they are too hard, add more wine and let them cook at a very gentle temperature for an hour.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"people","prep_time":"35","cook_time":"28","custom_time":"0","custom_time_label":"","categories":[{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[]},{"term_id":1034,"name":"By preparation time","slug":"by-preparation-time","term_group":0,"term_taxonomy_id":1034,"taxonomy":"category","description":"","parent":0,"count":198,"filter":"raw","cat_ID":1034,"category_count":198,"category_description":"","cat_name":"By preparation time","category_nicename":"by-preparation-time","category_parent":0,"children":[{"term_id":1035,"name":"In under 30 mins","slug":"in-under-30-mins","term_group":0,"term_taxonomy_id":1035,"taxonomy":"category","description":"","parent":1034,"count":137,"filter":"raw","cat_ID":1035,"category_count":137,"category_description":"","cat_name":"In under 30 mins","category_nicename":"in-under-30-mins","category_parent":1034}]},{"term_id":1936,"name":"By product","slug":"by-product","term_group":0,"term_taxonomy_id":1936,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1936,"category_count":226,"category_description":"","cat_name":"By product","category_nicename":"by-product","category_parent":0,"children":[{"term_id":838,"name":"Food Processors","slug":"food-processors","term_group":0,"term_taxonomy_id":838,"taxonomy":"category","description":"","parent":1936,"count":228,"filter":"raw","cat_ID":838,"category_count":228,"category_description":"","cat_name":"Food Processors","category_nicename":"food-processors","category_parent":1936}]},{"term_id":2097,"name":"International Cuisine","slug":"international-cuisine","term_group":0,"term_taxonomy_id":2097,"taxonomy":"category","description":"","parent":0,"count":173,"filter":"raw","cat_ID":2097,"category_count":173,"category_description":"","cat_name":"International Cuisine","category_nicename":"international-cuisine","category_parent":0,"children":[]},{"term_id":2093,"name":"Special diets","slug":"special-diets","term_group":0,"term_taxonomy_id":2093,"taxonomy":"category","description":"","parent":0,"count":229,"filter":"raw","cat_ID":2093,"category_count":229,"category_description":"","cat_name":"Special diets","category_nicename":"special-diets","category_parent":0,"children":[{"term_id":1878,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1878,"taxonomy":"category","description":"","parent":2093,"count":142,"filter":"raw","cat_ID":1878,"category_count":142,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":2093},{"term_id":1887,"name":"Gluten free","slug":"gluten-free","term_group":0,"term_taxonomy_id":1887,"taxonomy":"category","description":"","parent":2093,"count":229,"filter":"raw","cat_ID":1887,"category_count":229,"category_description":"","cat_name":"Gluten free","category_nicename":"gluten-free","category_parent":2093},{"term_id":1931,"name":"Histamine","slug":"histamine","term_group":0,"term_taxonomy_id":1931,"taxonomy":"category","description":"","parent":2093,"count":47,"filter":"raw","cat_ID":1931,"category_count":47,"category_description":"","cat_name":"Histamine","category_nicename":"histamine","category_parent":2093}]}],"tags":[{"term_id":3005,"name":"Calamares","slug":"calamares-pt-pt-uk","term_group":0,"term_taxonomy_id":3005,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":2741,"name":"Cebolla","slug":"cebolla-pt-pt-uk","term_group":0,"term_taxonomy_id":2741,"taxonomy":"post_tag","description":"","parent":0,"count":22,"filter":"raw"},{"term_id":3006,"name":"White wine","slug":"white-wine","term_group":0,"term_taxonomy_id":3006,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"products":[{"id":4744,"name":"Chefbot Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":4745,"name":"Chefbot Touch","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"750","unit":"g","name":"of medium sized squid","notes":"can be thawed cleaned of feathers","id":8130},{"amount":"300","unit":"g","name":"2 medium onions","notes":"","id":8111},{"amount":"2","unit":"cloves","name":"of garlic","notes":"or to taste","id":7524},{"amount":"60","unit":"ml","name":"4 tablespoons of olive oil","notes":"","id":8131},{"amount":"45","unit":"ml","name":"3 tablespoons of white wine","notes":"","id":8132},{"amount":"","unit":"","name":"Salt to taste","notes":"","id":5171},{"amount":"","unit":"","name":"Pepper to taste","notes":"","id":5172},{"amount":"","unit":"","name":"Parsley for decoration","notes":"optional","id":8133},{"amount":"","unit":"","name":"Rice","notes":"diced potatoes, mashed potatoes or bread to accompany","id":8134}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Put the blade accessory in the Chefbot\u2019s glass and add the onions peeled and cut in four and the peeled garlic cloves. Program 8 seconds at speed 6 and close the glass.","image":0},{"name":"","text":"Open the Chefbot\u2019s glass and use the spatula to push down any sticky parts. Remove the blade accessory and insert the stir paddle accessory. Add the 60 ml of olive oil and season with salt and pepper. Set for 18 minutes at 120\u00b0C, speed 1.","image":0},{"name":"","text":"Add the 750 g of clean, chopped and seasoned squid and 45 ml of wine, set for 10 minutes at 110\u00baC, speed 1 and close.","image":0},{"name":"","text":"Open the glass and serve with the desired accompaniment and, if desired, with chopped parsley on top.","image":0}],"name":""}],"ingredients_flat":[{"amount":"750","unit":"g","name":"of medium sized squid","notes":"can be thawed cleaned of feathers","id":8130,"uid":0,"type":"ingredient"},{"amount":"300","unit":"g","name":"2 medium onions","notes":"","id":8111,"uid":1,"type":"ingredient"},{"amount":"2","unit":"cloves","name":"of garlic","notes":"or to taste","id":7524,"uid":2,"type":"ingredient"},{"amount":"60","unit":"ml","name":"4 tablespoons of olive oil","notes":"","id":8131,"uid":3,"type":"ingredient"},{"amount":"45","unit":"ml","name":"3 tablespoons of white wine","notes":"","id":8132,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Salt to taste","notes":"","id":5171,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Pepper to taste","notes":"","id":5172,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Parsley for decoration","notes":"optional","id":8133,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Rice","notes":"diced potatoes, mashed potatoes or bread to accompany","id":8134,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Put the blade accessory in the Chefbot\u2019s glass and add the onions peeled and cut in four and the peeled garlic cloves. Program 8 seconds at speed 6 and close the glass.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Open the Chefbot\u2019s glass and use the spatula to push down any sticky parts. Remove the blade accessory and insert the stir paddle accessory. Add the 60 ml of olive oil and season with salt and pepper. 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