{"id":84112,"date":"2026-05-26T08:00:00","date_gmt":"2026-05-26T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=84112"},"modified":"2026-05-25T14:51:00","modified_gmt":"2026-05-25T12:51:00","slug":"beetroot-banana-soursop-smoothie","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/beetroot-banana-soursop-smoothie\/","title":{"rendered":"BEETROOT, BANANA &amp; SOURSOP SMOOTHIE"},"content":{"rendered":"<div id=\"wprm-recipe-container-84113\" class=\"wprm-recipe-container\" data-recipe-id=\"84113\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">A creamy, energising smoothie full of tropical nuances, where the earthy sweetness of beetroot is balanced by the smoothness of banana and the exotic character of soursop. Ideal for breakfast, post-workout recovery or as a refreshing and nutritious drink.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        \n        \n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"84113\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/uk\/buy-personal-blenders\/6282-moi-slim-blender-with-portable-cup.html?id_c=14510\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-84113-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"84113\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cooked beetroot<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">80<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soursop pulp<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cold plant-based drink or milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">honey or agave syrup<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(optional)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lime juice<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small ice cubes<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"84113\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-84113-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Chop the cooked beetroot and banana.<\/div><\/li><li id=\"wprm-recipe-84113-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Place the beetroot, banana, soursop pulp and cold plant-based drink into the MOI cup.<\/div><\/li><li id=\"wprm-recipe-84113-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Add the lime juice and, if desired, the honey or agave syrup.<\/div><\/li><li id=\"wprm-recipe-84113-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Add the ice cubes.<\/div><\/li><li id=\"wprm-recipe-84113-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Close the cup properly and select the Smoothie program until the texture is creamy and smooth.<\/div><\/li><li id=\"wprm-recipe-84113-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">For a lighter texture, add a little extra plant-based drink and blend for a few more seconds.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":84351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":18,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2349,1949,28326,2099,2391,847],"tags":[],"class_list":["post-84112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-breakfast","category-drinks","category-in-under-15-mins","category-uncategorized","category-vegetarian-diet"],"recipe":{"id":84113,"image_id":84351,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB-150x150.jpeg","name":"BEETROOT, BANANA &amp; SOURSOP SMOOTHIE","summary":"A creamy, energising smoothie full of tropical nuances, where the earthy sweetness of beetroot is balanced by the smoothness of banana and the exotic character of soursop. Ideal for breakfast, post-workout recovery or as a refreshing and nutritious drink.\n","author_name":"CREATE","author_link":"","servings":"0","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":2391,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":2391,"taxonomy":"category","description":"","parent":0,"count":68,"filter":"raw","cat_ID":2391,"category_count":68,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0,"children":[]}],"tags":[],"products":[{"id":14223,"name":"MOI","uid":0,"product_link":"https:\/\/www.create-store.com\/uk\/buy-personal-blenders\/6282-moi-slim-blender-with-portable-cup.html?id_c=14510","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil.jpg"}],"ingredients":[{"ingredients":[{"amount":"50","unit":"g","name":"cooked beetroot","notes":"","id":29957},{"amount":"1\/2","unit":"","name":"ripe banana","notes":"","id":11240},{"amount":"80","unit":"g","name":"soursop pulp","notes":"","id":29958},{"amount":"100","unit":"ml","name":"cold plant-based drink or milk","notes":"","id":29959},{"amount":"1","unit":"teaspoon","name":"honey or agave syrup","notes":"optional","id":26032},{"amount":"1","unit":"teaspoon","name":"lime juice","notes":"","id":7782},{"amount":"2","unit":"","name":"small ice cubes","notes":"","id":29960}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Chop the cooked beetroot and banana.","image":0},{"name":"","text":"Place the beetroot, banana, soursop pulp and cold plant-based drink into the MOI cup.","image":0},{"name":"","text":"Add the lime juice and, if desired, the honey or agave syrup.","image":0},{"name":"","text":"Add the ice cubes.","image":0},{"name":"","text":"Close the cup properly and select the Smoothie program until the texture is creamy and smooth.","image":0},{"name":"","text":"For a lighter texture, add a little extra plant-based drink and blend for a few more seconds.","image":0}],"name":""}],"ingredients_flat":[{"amount":"50","unit":"g","name":"cooked beetroot","notes":"","id":29957,"uid":0,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"ripe banana","notes":"","id":11240,"uid":1,"type":"ingredient"},{"amount":"80","unit":"g","name":"soursop pulp","notes":"","id":29958,"uid":2,"type":"ingredient"},{"amount":"100","unit":"ml","name":"cold plant-based drink or milk","notes":"","id":29959,"uid":3,"type":"ingredient"},{"amount":"1","unit":"teaspoon","name":"honey or agave syrup","notes":"optional","id":26032,"uid":4,"type":"ingredient"},{"amount":"1","unit":"teaspoon","name":"lime juice","notes":"","id":7782,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"small ice cubes","notes":"","id":29960,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Chop the cooked beetroot and 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seconds.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/84112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/comments?post=84112"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/84112\/revisions"}],"predecessor-version":[{"id":84355,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/84112\/revisions\/84355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media\/84351"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media?parent=84112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/categories?post=84112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/tags?post=84112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}