{"id":70592,"date":"2025-06-03T18:48:59","date_gmt":"2025-06-03T16:48:59","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70592"},"modified":"2025-09-02T13:15:53","modified_gmt":"2025-09-02T11:15:53","slug":"strawberry-coconut-shake","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/strawberry-coconut-shake\/","title":{"rendered":"Strawberry Coconut Shake"},"content":{"rendered":"<div id=\"wprm-recipe-container-70593\" class=\"wprm-recipe-container\" data-recipe-id=\"70593\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">This smoothie is designed to nourish your skin from within. With antioxidant-rich ingredients, it\u2019s perfect for anyone seeking a healthy option without giving up on flavor.\nIdeal for a light breakfast, snack, or post-workout treat, this smoothie is a delicious way to care for your skin\u2014while indulging in something beautiful and wholesome!<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-70593 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"70593\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"70593\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/uk\/buy-personal-blenders\/6282-moi-slim-blender-with-portable-cup.html?id_c=14510\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-300x300.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil-600x600.jpg 600w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-70593-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"70593\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Creamy base:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(and thawed strawberries)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ripe banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">coconut milk<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">plain Greek or plant-based yogurt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dates<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-normal\">Decoration (optional but aesthetic):<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">A bit of mashed strawberries<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Ice cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Coconut cream<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"70593\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-70593-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Add the strawberries, banana, coconut milk, yogurt, and dates to your blender. Blend until smooth and creamy. If you prefer a thinner texture, add a bit more milk.<\/div><\/li><li id=\"wprm-recipe-70593-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">(Optional) Decorate your glass: place some mashed strawberries at the bottom and lightly press with a muddler. You can also prepare the puree in a bowl and pour it in later.<\/div><\/li><li id=\"wprm-recipe-70593-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Use a spoon to spread coconut cream along the sides of the glass.<\/div><\/li><li id=\"wprm-recipe-70593-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Pour the smoothie into the decorated glass, add a few ice cubes if you like it extra cold, and enjoy it right away to get the full benefit of its nutrients.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":70558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":821,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2349,1946,847],"tags":[],"class_list":["post-70592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blenders","category-sauces-and-dips","category-vegetarian-diet"],"recipe":{"id":70593,"image_id":70550,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM-150x150.jpg","name":"Strawberry Coconut Shake","summary":"This smoothie is designed to nourish your skin from within. With antioxidant-rich ingredients, it\u2019s perfect for anyone seeking a healthy option without giving up on flavor.\nIdeal for a light breakfast, snack, or post-workout treat, this smoothie is a delicious way to care for your skin\u2014while indulging in something beautiful and wholesome!","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"servings","prep_time":"10","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":14223,"name":"MOI","uid":0,"product_link":"https:\/\/www.create-store.com\/uk\/buy-personal-blenders\/6282-moi-slim-blender-with-portable-cup.html?id_c=14510","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"cup","name":"frozen","notes":"and thawed strawberries","id":26383},{"amount":"\u00bd","unit":"","name":"ripe banana","notes":"","id":11240},{"amount":"120","unit":"ml","name":"coconut milk","notes":"","id":8345},{"amount":"1","unit":"tablespoon","name":"plain Greek or plant-based yogurt","notes":"","id":26384},{"amount":"4","unit":"","name":"dates","notes":"","id":8625}],"name":"Creamy base:"},{"ingredients":[{"amount":"","unit":"","name":"A bit of mashed strawberries","notes":"","id":26385},{"amount":"","unit":"","name":"Ice cubes","notes":"","id":7723},{"amount":"","unit":"","name":"Coconut cream","notes":"","id":26386}],"name":"Decoration (optional but aesthetic):"}],"instructions":[{"instructions":[{"name":"","text":"Add the strawberries, banana, coconut milk, yogurt, and dates to your blender. Blend until smooth and creamy. If you prefer a thinner texture, add a bit more milk.","image":0},{"name":"","text":"(Optional) Decorate your glass: place some mashed strawberries at the bottom and lightly press with a muddler. You can also prepare the puree in a bowl and pour it in later.","image":0},{"name":"","text":"Use a spoon to spread coconut cream along the sides of the glass.","image":0},{"name":"","text":"Pour the smoothie into the decorated glass, add a few ice cubes if you like it extra cold, and enjoy it right away to get the full benefit of its nutrients.","image":0}],"name":""}],"ingredients_flat":[{"name":"Creamy base:","uid":0,"type":"group"},{"amount":"1","unit":"cup","name":"frozen","notes":"and thawed strawberries","id":26383,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"ripe banana","notes":"","id":11240,"uid":2,"type":"ingredient"},{"amount":"120","unit":"ml","name":"coconut milk","notes":"","id":8345,"uid":3,"type":"ingredient"},{"amount":"1","unit":"tablespoon","name":"plain Greek or plant-based yogurt","notes":"","id":26384,"uid":4,"type":"ingredient"},{"amount":"4","unit":"","name":"dates","notes":"","id":8625,"uid":5,"type":"ingredient"},{"name":"Decoration (optional but aesthetic):","uid":6,"type":"group"},{"amount":"","unit":"","name":"A bit of mashed strawberries","notes":"","id":26385,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Ice cubes","notes":"","id":7723,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Coconut cream","notes":"","id":26386,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Add the strawberries, banana, coconut milk, yogurt, and dates to your blender. Blend until smooth and creamy. If you prefer a thinner texture, add a bit more milk.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"(Optional) Decorate your glass: place some mashed strawberries at the bottom and lightly press with a muddler. You can also prepare the puree in a bowl and pour it in later.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Use a spoon to spread coconut cream along the sides of the glass.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Pour the smoothie into the decorated glass, add a few ice cubes if you like it extra cold, and enjoy it right away to get the full benefit of its nutrients.","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/70592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/comments?post=70592"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/70592\/revisions"}],"predecessor-version":[{"id":70595,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/70592\/revisions\/70595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media\/70558"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media?parent=70592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/categories?post=70592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/tags?post=70592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}