{"id":56886,"date":"2022-08-22T01:04:00","date_gmt":"2022-08-21T23:04:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=56886"},"modified":"2022-08-11T09:50:19","modified_gmt":"2022-08-11T07:50:19","slug":"lentils-with-brown-rice-and-pumpkin","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/lentils-with-brown-rice-and-pumpkin\/","title":{"rendered":"Lentils with brown rice and pumpkin"},"content":{"rendered":"<div id=\"wprm-recipe-container-56887\" class=\"wprm-recipe-container\" data-recipe-id=\"56887\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">Lentil stew is a delicious and comforting meal, and thanks to the rice, it is a complete and healthy dish. Because it is made with lentils, it takes much less time to cook and you can have this tasty stew ready in just over 40 minutes. To reduce the cooking time even further, you can soak the lentils for a few hours.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-56887 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"56887\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persons<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">50<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"56887\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/uk\/buy-multifunction-food-processors\/146011-chefbot-touch-pro-connect-smart-multifunctional-kitchen-robot-with-touchscreen.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/uk\/buy-multifunction-food-processors\/175855-chefbot-compact-connect-multifunction-smart-food-processor-with-steamer-basket.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-56887-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"56887\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">350<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Brown lentils <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Round rice <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red tomato <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(120g approx)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Red pepper<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(150g approx.)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(80g)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Green pepper <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(100g approx.)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Potato<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(170g approx)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">head<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Garlic : 1 head<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Carrot <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(80g approx)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Extra virgin olive oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(30ml)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">leaf<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Laurel <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit\">pinch <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sweet paprika from La Vera<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Celery : 2 pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Water : 1l and 250ml<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pumpkin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-unit\">Pinch <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Salt : Pinch of salt<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"56887\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-56887-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Place the blade accessory and add the onion cut into two pieces, the green and red pepper cut into pieces, the peeled garlic cloves, the tomato cut into quarters, half a potato cut into pieces and half a carrot cut into pieces. Program 10 seconds on speed 5 and close.<\/div><\/li><li id=\"wprm-recipe-56887-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Open the Chefbot and use the spatula to push down anything that may have stuck to the sides. Remove the blade attachment and insert the stirring attachment. Add 30 ml of olive oil, a pinch of paprika and a pinch of salt. Program 10 minutes at 100\u00baC on speed 1, and close.<\/div><\/li><li id=\"wprm-recipe-56887-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Open the Chefbot, add the lentils, celery, bay leaf, the other half of the diced potato, the other half of the sliced carrot and a litre of water. Cook for 20 minutes at 100\u00baC on speed 1.<\/div><\/li><li id=\"wprm-recipe-56887-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Open the Chefbot, add the rice and 250ml more water (if you want it more soupy, add more water). Cook for 20 minutes at 100\u00baC on speed 1.<\/div><\/li><li id=\"wprm-recipe-56887-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Open the Chefbot, taste for salt and adjust if necessary. If the rice is still not ready, programme cycles of 5 more minutes at 100\u00baC on speed 1 until it is ready.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Lentil stew is a delicious and comforting meal, and thanks to the rice, it is a complete and healthy dish. Because it is made with lentils, it takes much less time to cook and you can have this tasty stew ready in just over 40 minutes. To reduce the cooking time even further, you can soak the lentils for a few hours.<\/p>\n","protected":false},"author":1,"featured_media":56690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1876,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[838,1887,1948,1950,2100,847],"tags":[],"class_list":["post-56886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-processors","category-gluten-free","category-main_courses","category-soups-and-creams","category-vegan","category-vegetarian-diet"],"recipe":{"id":56887,"image_id":56682,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/08\/LENTEJAS-CON-ARROZ-INTEGRAL-01-1.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/08\/LENTEJAS-CON-ARROZ-INTEGRAL-01-1-150x150.jpeg","name":"Lentils with brown rice and pumpkin","summary":"Lentil stew is a delicious and comforting meal, and thanks to the rice, it is a complete and healthy dish. Because it is made with lentils, it takes much less time to cook and you can have this tasty stew ready in just over 40 minutes. To reduce the cooking time even further, you can soak the lentils for a few hours.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"persons","prep_time":"50","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":4765,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/uk\/buy-multifunction-food-processors\/146011-chefbot-touch-pro-connect-smart-multifunctional-kitchen-robot-with-touchscreen.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4764,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/uk\/buy-multifunction-food-processors\/175855-chefbot-compact-connect-multifunction-smart-food-processor-with-steamer-basket.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"350","unit":"g","name":"Brown lentils ","notes":"","id":21624},{"amount":"100","unit":"g","name":"Round rice ","notes":"","id":8031},{"amount":"1","unit":"","name":"Red tomato ","notes":"120g approx","id":13638},{"amount":"1\/2","unit":"","name":"Red pepper","notes":"150g approx.","id":4864},{"amount":"1\/2","unit":"","name":"Onion","notes":"80g","id":7798},{"amount":"1","unit":"","name":"Green pepper ","notes":"100g approx.","id":4863},{"amount":"1","unit":"","name":"Potato","notes":"170g approx","id":9391},{"amount":"1","unit":"head","name":"Garlic : 1 head","notes":"","id":21625},{"amount":"1","unit":"","name":"Carrot ","notes":"80g approx","id":6907},{"amount":"2","unit":"tablespoons","name":"Extra virgin olive oil","notes":"30ml","id":6918},{"amount":"1","unit":"leaf","name":"Laurel ","notes":"","id":9931},{"amount":"","unit":"pinch ","name":"Sweet paprika from La Vera","notes":"","id":21626},{"amount":"2","unit":"pieces","name":"Celery : 2 pieces","notes":"","id":21627},{"amount":"1250","unit":"ml","name":"Water : 1l and 250ml","notes":"","id":21628},{"amount":"200","unit":"g","name":"Pumpkin","notes":"","id":8464},{"amount":"","unit":"Pinch ","name":"Salt : Pinch of salt","notes":"","id":21629}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Place the blade accessory and add the onion cut into two pieces, the green and red pepper cut into pieces, the peeled garlic cloves, the tomato cut into quarters, half a potato cut into pieces and half a carrot cut into pieces. Program 10 seconds on speed 5 and close.","image":0},{"name":"","text":"Open the Chefbot and use the spatula to push down anything that may have stuck to the sides. Remove the blade attachment and insert the stirring attachment. Add 30 ml of olive oil, a pinch of paprika and a pinch of salt. Program 10 minutes at 100\u00baC on speed 1, and close.","image":0},{"name":"","text":"Open the Chefbot, add the lentils, celery, bay leaf, the other half of the diced potato, the other half of the sliced carrot and a litre of water. Cook for 20 minutes at 100\u00baC on speed 1.","image":0},{"name":"","text":"Open the Chefbot, add the rice and 250ml more water (if you want it more soupy, add more water). Cook for 20 minutes at 100\u00baC on speed 1.","image":0},{"name":"","text":"Open the Chefbot, taste for salt and adjust if necessary. If the rice is still not ready, programme cycles of 5 more minutes at 100\u00baC on speed 1 until it is ready.","image":0}],"name":""}],"ingredients_flat":[{"amount":"350","unit":"g","name":"Brown lentils ","notes":"","id":21624,"uid":0,"type":"ingredient"},{"amount":"100","unit":"g","name":"Round rice ","notes":"","id":8031,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"Red tomato ","notes":"120g approx","id":13638,"uid":2,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"Red pepper","notes":"150g approx.","id":4864,"uid":3,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"Onion","notes":"80g","id":7798,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"Green pepper ","notes":"100g approx.","id":4863,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"Potato","notes":"170g approx","id":9391,"uid":6,"type":"ingredient"},{"amount":"1","unit":"head","name":"Garlic : 1 head","notes":"","id":21625,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"Carrot ","notes":"80g approx","id":6907,"uid":8,"type":"ingredient"},{"amount":"2","unit":"tablespoons","name":"Extra virgin olive oil","notes":"30ml","id":6918,"uid":9,"type":"ingredient"},{"amount":"1","unit":"leaf","name":"Laurel ","notes":"","id":9931,"uid":10,"type":"ingredient"},{"amount":"","unit":"pinch ","name":"Sweet paprika from La Vera","notes":"","id":21626,"uid":11,"type":"ingredient"},{"amount":"2","unit":"pieces","name":"Celery : 2 pieces","notes":"","id":21627,"uid":12,"type":"ingredient"},{"amount":"1250","unit":"ml","name":"Water : 1l and 250ml","notes":"","id":21628,"uid":13,"type":"ingredient"},{"amount":"200","unit":"g","name":"Pumpkin","notes":"","id":8464,"uid":14,"type":"ingredient"},{"amount":"","unit":"Pinch ","name":"Salt : Pinch of salt","notes":"","id":21629,"uid":15,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Place the blade accessory and add the onion cut into two pieces, the green and red pepper cut into pieces, the peeled garlic cloves, the tomato cut into quarters, half a potato cut into pieces and half a carrot cut into pieces. 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