{"id":42204,"date":"2021-10-19T11:12:48","date_gmt":"2021-10-19T09:12:48","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42204"},"modified":"2022-03-03T13:48:00","modified_gmt":"2022-03-03T12:48:00","slug":"oat-milk","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/oat-milk\/","title":{"rendered":"Oat milk"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
This drink has a satiating effect and is perfect for breakfasts and snacks such as porridge. Oats are also a rich source of unsaturated fats omega 3 and omega 6, which help to control cholesterol levels.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>17<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>15<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • 30<\/span> g<\/span> of soluble oat flakes<\/span><\/li>
  • 1<\/span> litre of filtered water<\/span><\/li>
  • 1<\/span> pinch<\/span> of salt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Fill the filtered water tank to the 1 litre water level.<\/div><\/li>
    • Open the mixing compartment and add the 30 g of soluble oat flakes and the pinch of salt. Close the mixing compartment.<\/div><\/li>
    • Press the menu button until the “Oat milk” programme is selected. The light will flash.<\/div><\/li>
    • Press the “Capacity” button to select 0.6 L.<\/div><\/li>
    • Press the “Start” button and it will be ready in 15 minutes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n

      <\/path><\/g><\/g><\/svg><\/span> Notes<\/h3>
      SWEETENER. If you want to make the drink sweeter, you can add the following ingredients to the blender along with the recipe ingredients, depending on your preference: Agave syrup, honey, panela, date paste, 3 pitted dates to taste, \u00bd vanilla bean or \u00bd teaspoon vanilla powder.<\/span><\/span>
      <\/div>\n* Dates should be halved and pitted before adding to the mixing chamber. We recommend Medjool dates.<\/span><\/span>
      <\/div>\nFor the date paste you need: 200 g pitted dates and 300 g water. Leave the pitted dates in hot water for 20 minutes. Strain and keep the water. Chop the dates into small pieces. Put the chopped dates and 100 ml water in the blender and puree. Gradually add water until the desired consistency is reached.<\/span><\/span><\/div><\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3240,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1034,1949,2096,1936,1878,1887,1035,2093,2100,20775,847],"tags":[2951,2749],"class_list":["post-42204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-preparation-time","category-breakfast","category-by-dish-type","category-by-product","category-fructose","category-gluten-free","category-in-under-30-mins","category-special-diets","category-vegan","category-vegan-milk-make","category-vegetarian-diet","tag-agua-pt-pt-uk","tag-oatmeal"],"recipe":{"id":42205,"image_id":40511,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena-150x150.jpg","name":"Oat milk","summary":"This drink has a satiating effect and is perfect for breakfasts and snacks such as porridge. Oats are also a rich source of unsaturated fats omega 3 and omega 6, which help to control cholesterol levels.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"people","prep_time":"17","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":1034,"name":"By preparation time","slug":"by-preparation-time","term_group":0,"term_taxonomy_id":1034,"taxonomy":"category","description":"","parent":0,"count":198,"filter":"raw","cat_ID":1034,"category_count":198,"category_description":"","cat_name":"By preparation time","category_nicename":"by-preparation-time","category_parent":0,"children":[{"term_id":1035,"name":"In under 30 mins","slug":"in-under-30-mins","term_group":0,"term_taxonomy_id":1035,"taxonomy":"category","description":"","parent":1034,"count":137,"filter":"raw","cat_ID":1035,"category_count":137,"category_description":"","cat_name":"In under 30 mins","category_nicename":"in-under-30-mins","category_parent":1034}]},{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1949,"name":"Breakfast","slug":"breakfast","term_group":0,"term_taxonomy_id":1949,"taxonomy":"category","description":"","parent":2096,"count":93,"filter":"raw","cat_ID":1949,"category_count":93,"category_description":"","cat_name":"Breakfast","category_nicename":"breakfast","category_parent":2096}]},{"term_id":1936,"name":"By product","slug":"by-product","term_group":0,"term_taxonomy_id":1936,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1936,"category_count":226,"category_description":"","cat_name":"By product","category_nicename":"by-product","category_parent":0,"children":[{"term_id":20775,"name":"Vegan Milk Maker","slug":"vegan-milk-make","term_group":0,"term_taxonomy_id":20775,"taxonomy":"category","description":"","parent":1936,"count":22,"filter":"raw","cat_ID":20775,"category_count":22,"category_description":"","cat_name":"Vegan Milk Maker","category_nicename":"vegan-milk-make","category_parent":1936}]},{"term_id":2093,"name":"Special diets","slug":"special-diets","term_group":0,"term_taxonomy_id":2093,"taxonomy":"category","description":"","parent":0,"count":229,"filter":"raw","cat_ID":2093,"category_count":229,"category_description":"","cat_name":"Special diets","category_nicename":"special-diets","category_parent":0,"children":[{"term_id":1878,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1878,"taxonomy":"category","description":"","parent":2093,"count":142,"filter":"raw","cat_ID":1878,"category_count":142,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":2093},{"term_id":1887,"name":"Gluten free","slug":"gluten-free","term_group":0,"term_taxonomy_id":1887,"taxonomy":"category","description":"","parent":2093,"count":229,"filter":"raw","cat_ID":1887,"category_count":229,"category_description":"","cat_name":"Gluten free","category_nicename":"gluten-free","category_parent":2093},{"term_id":2100,"name":"Vegan diet","slug":"vegan","term_group":0,"term_taxonomy_id":2100,"taxonomy":"category","description":"","parent":2093,"count":167,"filter":"raw","cat_ID":2100,"category_count":167,"category_description":"","cat_name":"Vegan diet","category_nicename":"vegan","category_parent":2093},{"term_id":847,"name":"Vegetarian","slug":"vegetarian-diet","term_group":0,"term_taxonomy_id":847,"taxonomy":"category","description":"","parent":2093,"count":254,"filter":"raw","cat_ID":847,"category_count":254,"category_description":"","cat_name":"Vegetarian","category_nicename":"vegetarian-diet","category_parent":2093}]}],"tags":[{"term_id":2951,"name":"Agua","slug":"agua-pt-pt-uk","term_group":0,"term_taxonomy_id":2951,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw"},{"term_id":2749,"name":"Oatmeal","slug":"oatmeal","term_group":0,"term_taxonomy_id":2749,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"}],"products":[{"id":16180,"name":"VEGAN MILK MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/uk\/buy-blenders\/90702-vegan-milk-maker-15-liter-vegetable-milk-machine.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"30","unit":"g","name":"of soluble oat flakes","notes":"","id":16459},{"amount":"1","unit":"","name":"litre of filtered water","notes":"","id":16355},{"amount":"1","unit":"pinch","name":"of salt","notes":"","id":7550}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Fill the filtered water tank to the 1 litre water level.","image":0},{"name":"","text":"Open the mixing compartment and add the 30 g of soluble oat flakes and the pinch of salt. Close the mixing compartment.","image":0},{"name":"","text":"Press the menu button until the \"Oat milk\" programme is selected. The light will flash.","image":0},{"name":"","text":"Press the \"Capacity\" button to select 0.6 L.","image":0},{"name":"","text":"Press the \"Start\" button and it will be ready in 15 minutes.","image":0}],"name":""}],"ingredients_flat":[{"amount":"30","unit":"g","name":"of soluble oat flakes","notes":"","id":16459,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"litre of filtered water","notes":"","id":16355,"uid":1,"type":"ingredient"},{"amount":"1","unit":"pinch","name":"of salt","notes":"","id":7550,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Fill the filtered water tank to the 1 litre water level.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Open the mixing compartment and add the 30 g of soluble oat flakes and the pinch of salt. Close the mixing compartment.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Press the menu button until the \"Oat milk\" programme is selected. The light will flash.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Press the \"Capacity\" button to select 0.6 L.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Press the \"Start\" button and it will be ready in 15 minutes.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/Bebida-vegetal-de-avena-150x150.jpg","notes":"

      SWEETENER. If you want to make the drink sweeter, you can add the following ingredients to the blender along with the recipe ingredients, depending on your preference: Agave syrup, honey, panela, date paste, 3 pitted dates to taste, \u00bd vanilla bean or \u00bd teaspoon vanilla powder.<\/span><\/p>\n

      * Dates should be halved and pitted before adding to the mixing chamber. We recommend Medjool dates.<\/span><\/p>\n

      For the date paste you need: 200 g pitted dates and 300 g water. Leave the pitted dates in hot water for 20 minutes. Strain and keep the water. Chop the dates into small pieces. Put the chopped dates and 100 ml water in the blender and puree. Gradually add water until the desired consistency is reached.<\/span><\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/42204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/comments?post=42204"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/42204\/revisions"}],"predecessor-version":[{"id":44257,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/42204\/revisions\/44257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media\/40518"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media?parent=42204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/categories?post=42204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/tags?post=42204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}