{"id":42152,"date":"2021-10-19T11:17:42","date_gmt":"2021-10-19T09:17:42","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42152"},"modified":"2024-04-24T11:08:36","modified_gmt":"2024-04-24T09:08:36","slug":"oat-milk-cocoa-and-banana-milkshake","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/oat-milk-cocoa-and-banana-milkshake\/","title":{"rendered":"Oat milk, cocoa and banana milkshake"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
This smoothie is perfect for any occasion, breakfasts, lunches or snacks. Banana is one of the most widely consumed fruits and is known for its high potassium content. When combined with the oat drink, it forms a perfect mixture thanks to its high fibre content and the satiating effect of the oats.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>4<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>3<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • 1<\/span> ripe banana<\/span> (sliced)<\/span><\/li>
  • 400<\/span> ml<\/span> oat milk or 40 g flaked oatmeal + 400 ml filtered water<\/span><\/li>
  • 2<\/span> g<\/span> cinnamon powder<\/span><\/li>
  • 10<\/span> g<\/span> unsweetened cocoa powder<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Open the mixing compartment and add 1 chopped ripe banana and 400 ml oat milk, 2 g cinnamon powder and 10 g unsweetened cocoa powder. Close the mixing compartment.<\/div><\/li>
    • Open the mixing compartment and add 1 chopped ripe banana, 40 g flaked oats, 400 ml filtered water, 2 g cinnamon powder and 10 g unsweetened cocoa powder. Close the mixing compartment.<\/div><\/li>
    • Press the menu button until the “Milkshake” programme is selected. The light will flash.<\/div><\/li>
    • Press the “Start” button and it will be ready in 3 minutes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4020,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1034,1949,2096,1035,2093,2100,847],"tags":[2951,2988,2737,2769,2749],"class_list":["post-42152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-preparation-time","category-breakfast","category-by-dish-type","category-in-under-30-mins","category-special-diets","category-vegan","category-vegetarian-diet","tag-agua-pt-pt-uk","tag-banana-uk","tag-cacao-pt-pt-uk","tag-canela-pt-pt-uk","tag-oatmeal"],"recipe":{"id":42163,"image_id":40544,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-de-leche-de-avena-y-platano-milkmaker.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-de-leche-de-avena-y-platano-milkmaker-150x150.jpg","name":"Oat milk, cocoa and banana milkshake","summary":"This smoothie is perfect for any occasion, breakfasts, lunches or snacks. Banana is one of the most widely consumed fruits and is known for its high potassium content. When combined with the oat drink, it forms a perfect mixture thanks to its high fibre content and the satiating effect of the oats.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"people","prep_time":"4","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1034,"name":"By preparation time","slug":"by-preparation-time","term_group":0,"term_taxonomy_id":1034,"taxonomy":"category","description":"","parent":0,"count":198,"filter":"raw","cat_ID":1034,"category_count":198,"category_description":"","cat_name":"By preparation time","category_nicename":"by-preparation-time","category_parent":0,"children":[{"term_id":1035,"name":"In under 30 mins","slug":"in-under-30-mins","term_group":0,"term_taxonomy_id":1035,"taxonomy":"category","description":"","parent":1034,"count":137,"filter":"raw","cat_ID":1035,"category_count":137,"category_description":"","cat_name":"In under 30 mins","category_nicename":"in-under-30-mins","category_parent":1034}]},{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1949,"name":"Breakfast","slug":"breakfast","term_group":0,"term_taxonomy_id":1949,"taxonomy":"category","description":"","parent":2096,"count":93,"filter":"raw","cat_ID":1949,"category_count":93,"category_description":"","cat_name":"Breakfast","category_nicename":"breakfast","category_parent":2096}]},{"term_id":2093,"name":"Special diets","slug":"special-diets","term_group":0,"term_taxonomy_id":2093,"taxonomy":"category","description":"","parent":0,"count":229,"filter":"raw","cat_ID":2093,"category_count":229,"category_description":"","cat_name":"Special diets","category_nicename":"special-diets","category_parent":0,"children":[{"term_id":2100,"name":"Vegan diet","slug":"vegan","term_group":0,"term_taxonomy_id":2100,"taxonomy":"category","description":"","parent":2093,"count":169,"filter":"raw","cat_ID":2100,"category_count":169,"category_description":"","cat_name":"Vegan diet","category_nicename":"vegan","category_parent":2093},{"term_id":847,"name":"Vegetarian","slug":"vegetarian-diet","term_group":0,"term_taxonomy_id":847,"taxonomy":"category","description":"","parent":2093,"count":255,"filter":"raw","cat_ID":847,"category_count":255,"category_description":"","cat_name":"Vegetarian","category_nicename":"vegetarian-diet","category_parent":2093}]}],"tags":[{"term_id":2951,"name":"Agua","slug":"agua-pt-pt-uk","term_group":0,"term_taxonomy_id":2951,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw"},{"term_id":2988,"name":"Banana","slug":"banana-uk","term_group":0,"term_taxonomy_id":2988,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":2737,"name":"Cacao","slug":"cacao-pt-pt-uk","term_group":0,"term_taxonomy_id":2737,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"},{"term_id":2769,"name":"Canela","slug":"canela-pt-pt-uk","term_group":0,"term_taxonomy_id":2769,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":2749,"name":"Oatmeal","slug":"oatmeal","term_group":0,"term_taxonomy_id":2749,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"}],"products":[{"id":16180,"name":"VEGAN MILK MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/uk\/buy-blenders\/90702-vegan-milk-maker-15-liter-vegetable-milk-machine.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"ripe banana","notes":"sliced","id":11240},{"amount":"400","unit":"ml","name":"oat milk or 40 g flaked oatmeal + 400 ml filtered water","notes":"","id":16452},{"amount":"2","unit":"g","name":"cinnamon powder","notes":"","id":9487},{"amount":"10","unit":"g","name":"unsweetened cocoa powder","notes":"","id":16453}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Open the mixing compartment and add 1 chopped ripe banana and 400 ml oat milk, 2 g cinnamon powder and 10 g unsweetened cocoa powder. 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