{"id":42132,"date":"2021-10-19T11:49:06","date_gmt":"2021-10-19T09:49:06","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=42132"},"modified":"2021-10-19T11:49:07","modified_gmt":"2021-10-19T09:49:07","slug":"spinach-green-apple-dates-and-almond-milk-smoothie","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/spinach-green-apple-dates-and-almond-milk-smoothie\/","title":{"rendered":"Spinach, green apple, dates and almond milk smoothie"},"content":{"rendered":"
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Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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It is highly recommended to include spinach in our diet, as it is a source of iron and calcium, as well as being rich in vitamins A, C and folic acid. The best way to introduce this vegetable into our daily diet is in the form of a smoothie, and adding dates will give it a delicious sweet touch.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>4<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>3<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 40<\/span> g<\/span> baby spinach<\/span> (washed)<\/span><\/li>
  • 400<\/span> ml<\/span> of almond milk or 40 g of almonds + 400 ml of filtered water<\/span><\/li>
  • \u00bd<\/span> green apple<\/span> (cleaned and chopped)<\/span><\/li>
  • 3<\/span> pitted and chopped medjool dates<\/span><\/li>
  • 1<\/span> pinch<\/span> of salt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Open the mixing compartment and add 400 ml of almond milk, 35 g of washed baby spinach, \u00bd washed and chopped green apple, 3 pitted and chopped medjool dates, 1<\/div><\/li>
    • pinch of salt. Close the mixing compartment.<\/div><\/li>
    • Open the mixing compartment and add 35 g of washed baby spinach, \u00bd washed and chopped green apple, 3 pitted and chopped medjool dates, 1 pinch of salt, 40 g of almonds, 400 ml of filtered water. Close the mixing compartment.<\/div><\/li>
    • Press the menu button until the “Milkshake” programme is selected. The light will flash.<\/div><\/li>
    • Press the “Start” button and it will be ready in 3 minutes.<\/div><\/li>
    • Fill the filtered water tank up to the 1 litre water level for automatic cleaning.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":40561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2586,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2096,1949,1936,1951,1887,2093,2100,20775,847],"tags":[2829,2717,2634],"class_list":["post-42132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-dish-type","category-breakfast","category-by-product","category-desserts","category-gluten-free","category-special-diets","category-vegan","category-vegan-milk-make","category-vegetarian-diet","tag-almendras-pt-pt-uk","tag-datiles-pt-pt-uk","tag-espinacas-uk"],"recipe":{"id":42147,"image_id":40554,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-verde-de-espinacas-milkmaker.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/batido-verde-de-espinacas-milkmaker-150x150.jpg","name":"Spinach, green apple, dates and almond milk smoothie","summary":"It is highly recommended to include spinach in our diet, as it is a source of iron and calcium, as well as being rich in vitamins A, C and folic acid. The best way to introduce this vegetable into our daily diet is in the form of a smoothie, and adding dates will give it a delicious sweet touch.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"people","prep_time":"4","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1949,"name":"Breakfast","slug":"breakfast","term_group":0,"term_taxonomy_id":1949,"taxonomy":"category","description":"","parent":2096,"count":93,"filter":"raw","cat_ID":1949,"category_count":93,"category_description":"","cat_name":"Breakfast","category_nicename":"breakfast","category_parent":2096},{"term_id":1951,"name":"Desserts","slug":"desserts","term_group":0,"term_taxonomy_id":1951,"taxonomy":"category","description":"","parent":2096,"count":124,"filter":"raw","cat_ID":1951,"category_count":124,"category_description":"","cat_name":"Desserts","category_nicename":"desserts","category_parent":2096}]},{"term_id":1936,"name":"By product","slug":"by-product","term_group":0,"term_taxonomy_id":1936,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1936,"category_count":226,"category_description":"","cat_name":"By product","category_nicename":"by-product","category_parent":0,"children":[{"term_id":20775,"name":"Vegan Milk Maker","slug":"vegan-milk-make","term_group":0,"term_taxonomy_id":20775,"taxonomy":"category","description":"","parent":1936,"count":22,"filter":"raw","cat_ID":20775,"category_count":22,"category_description":"","cat_name":"Vegan Milk Maker","category_nicename":"vegan-milk-make","category_parent":1936}]},{"term_id":2093,"name":"Special diets","slug":"special-diets","term_group":0,"term_taxonomy_id":2093,"taxonomy":"category","description":"","parent":0,"count":229,"filter":"raw","cat_ID":2093,"category_count":229,"category_description":"","cat_name":"Special diets","category_nicename":"special-diets","category_parent":0,"children":[{"term_id":1887,"name":"Gluten free","slug":"gluten-free","term_group":0,"term_taxonomy_id":1887,"taxonomy":"category","description":"","parent":2093,"count":229,"filter":"raw","cat_ID":1887,"category_count":229,"category_description":"","cat_name":"Gluten free","category_nicename":"gluten-free","category_parent":2093},{"term_id":2100,"name":"Vegan diet","slug":"vegan","term_group":0,"term_taxonomy_id":2100,"taxonomy":"category","description":"","parent":2093,"count":169,"filter":"raw","cat_ID":2100,"category_count":169,"category_description":"","cat_name":"Vegan diet","category_nicename":"vegan","category_parent":2093},{"term_id":847,"name":"Vegetarian","slug":"vegetarian-diet","term_group":0,"term_taxonomy_id":847,"taxonomy":"category","description":"","parent":2093,"count":255,"filter":"raw","cat_ID":847,"category_count":255,"category_description":"","cat_name":"Vegetarian","category_nicename":"vegetarian-diet","category_parent":2093}]}],"tags":[{"term_id":2829,"name":"Almendras","slug":"almendras-pt-pt-uk","term_group":0,"term_taxonomy_id":2829,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"},{"term_id":2717,"name":"D\u00e1tiles","slug":"datiles-pt-pt-uk","term_group":0,"term_taxonomy_id":2717,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"},{"term_id":2634,"name":"Espinacas","slug":"espinacas-uk","term_group":0,"term_taxonomy_id":2634,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"}],"products":[{"id":16180,"name":"VEGAN MILK MAKER","uid":0,"product_link":"https:\/\/www.create-store.com\/uk\/buy-blenders\/90702-vegan-milk-maker-15-liter-vegetable-milk-machine.html?id_c=176614","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/08\/milk.jpg"}],"ingredients":[{"ingredients":[{"amount":"40","unit":"g","name":"baby spinach","notes":"washed","id":16444},{"amount":"400","unit":"ml","name":"of almond milk or 40 g of almonds + 400 ml of filtered water","notes":"","id":16445},{"amount":"\u00bd","unit":"","name":"green apple","notes":"cleaned and chopped","id":16446},{"amount":"3","unit":"","name":"pitted and chopped medjool dates","notes":"","id":16447},{"amount":"1","unit":"pinch","name":"of salt","notes":"","id":7550}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Open the mixing compartment and add 400 ml of almond milk, 35 g of washed baby spinach, \u00bd washed and chopped green apple, 3 pitted and chopped medjool dates, 1","image":0},{"name":"","text":"pinch of salt. 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