{"id":39298,"date":"2021-08-13T15:00:58","date_gmt":"2021-08-13T13:00:58","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=39298"},"modified":"2021-08-13T15:00:59","modified_gmt":"2021-08-13T13:00:59","slug":"mango-and-walnut-hummus","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/mango-and-walnut-hummus\/","title":{"rendered":"Mango and walnut hummus"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@saboreanda<\/a><\/span><\/div>\n <\/div>\n \n
\n
Hummus is a perfect recipe for including legumes in your diet. In this case, it provides extra nutrients and vitamins by adding fruit and nuts. The best part is that you get a creamy, different hummus that the whole family will love.<\/div>\n <\/div>\n \n
\n
Servings <\/span>8<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>4<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>4<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
Fullmix<\/div><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredients<\/h3>
  • 500<\/span> g<\/span> cooked chickpeas<\/span><\/li>
  • 1<\/span> mango<\/span> (450 g)<\/span><\/li>
  • 55<\/span> g<\/span> peeled walnuts<\/span><\/li>
  • 1<\/span> clove<\/span> garlic<\/span><\/li>
  • Juice of 1\/2 lemon<\/span><\/li>
  • 1<\/span> tablespoon<\/span> tahini<\/span> (20 g)<\/span><\/li>
  • 1<\/span> teaspoon<\/span> cumin powder<\/span><\/li>
  • 2<\/span> tablespoons<\/span> extra virgin olive oil<\/span><\/li>
  • Salt to taste<\/span><\/li>
  • Chopped parsley for garnish<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Open the Chefbot and insert the blade accessory. Add 500 g of chickpeas, the peeled and chopped mango (keep a few cubes for garnish), 50 g of walnuts, 1 peeled clove of garlic, the juice of half a lemon, the tablespoon of tahini, the teaspoon of cumin and a pinch of salt.<\/div><\/li>
    • Program 2 minutes on speed 8 and close.<\/div><\/li>
    • Open the Chefbot and use the spatula to push down anything that may have stuck to the walls. Add salt, cumin or lemon juice and set 2 minutes on speed 10.<\/div><\/li>
    • Open the Chefbot and pour the hummus into a glass bowl. Keep in the fridge for at least two hours to drink well chilled. Serve with some diced mango, chopped walnuts and chopped parsley on top.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":35864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2243,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1945,2096,1034,1936,838,2099,2097,1946,2093,2100,847],"tags":[2835,2733,2815,3331],"class_list":["post-39298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-by-dish-type","category-by-preparation-time","category-by-product","category-food-processors","category-in-under-15-mins","category-international-cuisine","category-sauces-and-dips","category-special-diets","category-vegan","category-vegetarian-diet","tag-comino-pt-pt-uk","tag-garbanzos-pt-pt-uk","tag-lemon-juice","tag-parsley"],"recipe":{"id":39299,"image_id":35857,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/hummus-de-mango-y-nueces-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/hummus-de-mango-y-nueces-150x150.jpg","name":"Mango and walnut hummus","summary":"Hummus is a perfect recipe for including legumes in your diet. In this case, it provides extra nutrients and vitamins by adding fruit and nuts. The best part is that you get a creamy, different hummus that the whole family will love. ","author_name":"@saboreanda","author_link":"https:\/\/www.instagram.com\/saboreanda\/?hl=es","servings":"8","servings_unit":"people","prep_time":"4","cook_time":"4","custom_time":"0","custom_time_label":"","categories":[{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1945,"name":"Appetizer","slug":"appetizer","term_group":0,"term_taxonomy_id":1945,"taxonomy":"category","description":"","parent":2096,"count":81,"filter":"raw","cat_ID":1945,"category_count":81,"category_description":"","cat_name":"Appetizer","category_nicename":"appetizer","category_parent":2096},{"term_id":1946,"name":"Sauces and dips","slug":"sauces-and-dips","term_group":0,"term_taxonomy_id":1946,"taxonomy":"category","description":"","parent":2096,"count":44,"filter":"raw","cat_ID":1946,"category_count":44,"category_description":"","cat_name":"Sauces and dips","category_nicename":"sauces-and-dips","category_parent":2096}]},{"term_id":1034,"name":"By preparation time","slug":"by-preparation-time","term_group":0,"term_taxonomy_id":1034,"taxonomy":"category","description":"","parent":0,"count":198,"filter":"raw","cat_ID":1034,"category_count":198,"category_description":"","cat_name":"By preparation time","category_nicename":"by-preparation-time","category_parent":0,"children":[{"term_id":2099,"name":"In under 15 mins","slug":"in-under-15-mins","term_group":0,"term_taxonomy_id":2099,"taxonomy":"category","description":"","parent":1034,"count":97,"filter":"raw","cat_ID":2099,"category_count":97,"category_description":"","cat_name":"In under 15 mins","category_nicename":"in-under-15-mins","category_parent":1034}]},{"term_id":1936,"name":"By product","slug":"by-product","term_group":0,"term_taxonomy_id":1936,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1936,"category_count":226,"category_description":"","cat_name":"By product","category_nicename":"by-product","category_parent":0,"children":[{"term_id":838,"name":"Food Processors","slug":"food-processors","term_group":0,"term_taxonomy_id":838,"taxonomy":"category","description":"","parent":1936,"count":228,"filter":"raw","cat_ID":838,"category_count":228,"category_description":"","cat_name":"Food Processors","category_nicename":"food-processors","category_parent":1936}]},{"term_id":2097,"name":"International Cuisine","slug":"international-cuisine","term_group":0,"term_taxonomy_id":2097,"taxonomy":"category","description":"","parent":0,"count":173,"filter":"raw","cat_ID":2097,"category_count":173,"category_description":"","cat_name":"International Cuisine","category_nicename":"international-cuisine","category_parent":0,"children":[]},{"term_id":2093,"name":"Special diets","slug":"special-diets","term_group":0,"term_taxonomy_id":2093,"taxonomy":"category","description":"","parent":0,"count":229,"filter":"raw","cat_ID":2093,"category_count":229,"category_description":"","cat_name":"Special diets","category_nicename":"special-diets","category_parent":0,"children":[{"term_id":2100,"name":"Vegan diet","slug":"vegan","term_group":0,"term_taxonomy_id":2100,"taxonomy":"category","description":"","parent":2093,"count":167,"filter":"raw","cat_ID":2100,"category_count":167,"category_description":"","cat_name":"Vegan diet","category_nicename":"vegan","category_parent":2093},{"term_id":847,"name":"Vegetarian","slug":"vegetarian-diet","term_group":0,"term_taxonomy_id":847,"taxonomy":"category","description":"","parent":2093,"count":254,"filter":"raw","cat_ID":847,"category_count":254,"category_description":"","cat_name":"Vegetarian","category_nicename":"vegetarian-diet","category_parent":2093}]}],"tags":[{"term_id":2835,"name":"Comino","slug":"comino-pt-pt-uk","term_group":0,"term_taxonomy_id":2835,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"},{"term_id":2733,"name":"Garbanzos","slug":"garbanzos-pt-pt-uk","term_group":0,"term_taxonomy_id":2733,"taxonomy":"post_tag","description":"","parent":0,"count":14,"filter":"raw"},{"term_id":2815,"name":"Lemon juice","slug":"lemon-juice","term_group":0,"term_taxonomy_id":2815,"taxonomy":"post_tag","description":"","parent":0,"count":11,"filter":"raw"},{"term_id":3331,"name":"Parsley","slug":"parsley","term_group":0,"term_taxonomy_id":3331,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw"}],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":5796,"name":"Fullmix - UK","uid":2,"product_link":""},{"id":4767,"name":"Blender force 3D 1800W","uid":3,"product_link":"https:\/\/www.create-store.com\/uk\/buy-glass-blenders\/68836-blender-force-3d-1800w-american-style-jug-blender.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/blender-force-3d-batidora-de-jarra-estilo-americano-1800w.jpg"}],"ingredients":[{"ingredients":[{"amount":"500","unit":"g","name":"cooked chickpeas","notes":"","id":8485},{"amount":"1","unit":"","name":"mango","notes":"450 g","id":14134},{"amount":"55","unit":"g","name":"peeled walnuts","notes":"","id":13011},{"amount":"1","unit":"clove","name":"garlic","notes":"","id":11963},{"amount":"","unit":"","name":"Juice of 1\/2 lemon","notes":"","id":15929},{"amount":"1","unit":"tablespoon","name":"tahini","notes":"20 g","id":6403},{"amount":"1","unit":"teaspoon","name":"cumin powder","notes":"","id":8223},{"amount":"2","unit":"tablespoons","name":"extra virgin olive oil","notes":"","id":6918},{"amount":"","unit":"","name":"Salt to taste","notes":"","id":5171},{"amount":"","unit":"","name":"Chopped parsley for garnish","notes":"","id":15930}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Open the Chefbot and insert the blade accessory. Add 500 g of chickpeas, the peeled and chopped mango (keep a few cubes for garnish), 50 g of walnuts, 1 peeled clove of garlic, the juice of half a lemon, the tablespoon of tahini, the teaspoon of cumin and a pinch of salt.","image":0},{"name":"","text":"Program 2 minutes on speed 8 and close.","image":0},{"name":"","text":"Open the Chefbot and use the spatula to push down anything that may have stuck to the walls. Add salt, cumin or lemon juice and set 2 minutes on speed 10.","image":0},{"name":"","text":"Open the Chefbot and pour the hummus into a glass bowl. Keep in the fridge for at least two hours to drink well chilled. Serve with some diced mango, chopped walnuts and chopped parsley on top.","image":0}],"name":""}],"ingredients_flat":[{"amount":"500","unit":"g","name":"cooked chickpeas","notes":"","id":8485,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"mango","notes":"450 g","id":14134,"uid":1,"type":"ingredient"},{"amount":"55","unit":"g","name":"peeled walnuts","notes":"","id":13011,"uid":2,"type":"ingredient"},{"amount":"1","unit":"clove","name":"garlic","notes":"","id":11963,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Juice of 1\/2 lemon","notes":"","id":15929,"uid":4,"type":"ingredient"},{"amount":"1","unit":"tablespoon","name":"tahini","notes":"20 g","id":6403,"uid":5,"type":"ingredient"},{"amount":"1","unit":"teaspoon","name":"cumin powder","notes":"","id":8223,"uid":6,"type":"ingredient"},{"amount":"2","unit":"tablespoons","name":"extra virgin olive oil","notes":"","id":6918,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Salt to taste","notes":"","id":5171,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Chopped parsley for garnish","notes":"","id":15930,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Open the Chefbot and insert the blade accessory. Add 500 g of chickpeas, the peeled and chopped mango (keep a few cubes for garnish), 50 g of walnuts, 1 peeled clove of garlic, the juice of half a lemon, the tablespoon of tahini, the teaspoon of cumin and a pinch of salt.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Program 2 minutes on speed 8 and close.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Open the Chefbot and use the spatula to push down anything that may have stuck to the walls. Add salt, cumin or lemon juice and set 2 minutes on speed 10.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Open the Chefbot and pour the hummus into a glass bowl. Keep in the fridge for at least two hours to drink well chilled. Serve with some diced mango, chopped walnuts and chopped parsley on top.","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/05\/hummus-de-mango-y-nueces-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/39298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/comments?post=39298"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/39298\/revisions"}],"predecessor-version":[{"id":40739,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/posts\/39298\/revisions\/40739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media\/35864"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/media?parent=39298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/categories?post=39298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/uk\/wp-json\/wp\/v2\/tags?post=39298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}