{"id":30071,"date":"2021-10-22T06:00:00","date_gmt":"2021-10-22T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=30071"},"modified":"2021-10-18T17:25:51","modified_gmt":"2021-10-18T15:25:51","slug":"courgette-hummus","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/courgette-hummus\/","title":{"rendered":"Courgette hummus"},"content":{"rendered":"
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Realizada por<\/span>@meri_foodie81<\/a><\/span><\/div>\n <\/div>\n \n
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Hummus is a healthy and highly nutritious starter or snack. It is suitable for everyone. A recipe that accompanied by crudit\u00e9s or toasts will brighten up any table.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>6<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>3<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
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Ingredients<\/h3>
  • 1<\/span> medium courgette 200 gr<\/span><\/li>
  • 500<\/span> gr<\/span> cooked chickpeas<\/span><\/li>
  • 30<\/span> gr<\/span> tahini<\/span><\/li>
  • 2<\/span> cloves<\/span> of garlic<\/span><\/li>
  • Juice of half a lemon<\/span><\/li>
  • 30<\/span> ml<\/span> water<\/span><\/li>
  • Salt<\/span> (to taste)<\/span><\/li>
  • 20<\/span> ml<\/span> extra virgin olive oil<\/span><\/li>
  • Sesame seeds<\/span> (for decoration)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Place the blade accessory in the glass, insert the courgette cut into pieces, set for 1 minute at speed 10 and close the glass.<\/div><\/li>
    • Add the previously washed cooked chickpeas, the tahini, the 2 cloves of garlic, the juice of half a lemon, the 30 ml of water, the salt and the olive oil. Program 1 minute at speed 10 and close the glass.<\/div><\/li>
    • Open the Chefbot and use the spatula to remove any sticky residue from the walls. Program 30 seconds at speed 10 and close the glass.<\/div><\/li>
    • Open and check that there are no lumps. If this is not the case, reprogram 1 minute at speed 10 and close the glass.<\/div><\/li>
    • Pour the hummus into a bowl covered with film and put it in the fridge until it is consumed.<\/div><\/li>
    • Decorate with sesame seeds and 1 tablespoon of olive oil before consumption.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2449,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1034,1945,2349,2096,1936,838,1878,1887,2099,2097,1946,2093,2100,847],"tags":[2926,2733,2734],"class_list":["post-30071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-preparation-time","category-appetizer","category-blenders","category-by-dish-type","category-by-product","category-food-processors","category-fructose","category-gluten-free","category-in-under-15-mins","category-international-cuisine","category-sauces-and-dips","category-special-diets","category-vegan","category-vegetarian-diet","tag-calabacin-pt-pt-uk","tag-garbanzos-pt-pt-uk","tag-tahini-pt-pt-uk"],"recipe":{"id":30072,"image_id":5382,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-Hummus-calabacin.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/1.-Hummus-calabacin-150x150.jpg","name":"Courgette hummus","summary":"Hummus is a healthy and highly nutritious starter or snack. It is suitable for everyone. A recipe that accompanied by crudit\u00e9s or toasts will brighten up any table.","author_name":"@meri_foodie81","author_link":"https:\/\/www.instagram.com\/meri_foodie81\/?igshid=1l7f4v9d0zqg8","servings":"4","servings_unit":"people","prep_time":"6","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1034,"name":"By preparation time","slug":"by-preparation-time","term_group":0,"term_taxonomy_id":1034,"taxonomy":"category","description":"","parent":0,"count":198,"filter":"raw","cat_ID":1034,"category_count":198,"category_description":"","cat_name":"By preparation time","category_nicename":"by-preparation-time","category_parent":0,"children":[{"term_id":2099,"name":"In under 15 mins","slug":"in-under-15-mins","term_group":0,"term_taxonomy_id":2099,"taxonomy":"category","description":"","parent":1034,"count":97,"filter":"raw","cat_ID":2099,"category_count":97,"category_description":"","cat_name":"In under 15 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