{"id":29764,"date":"2021-07-22T06:00:00","date_gmt":"2021-07-22T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=29764"},"modified":"2021-07-05T17:50:32","modified_gmt":"2021-07-05T15:50:32","slug":"chickpea-salad","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/chickpea-salad\/","title":{"rendered":"Chickpea salad"},"content":{"rendered":"
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Realizada por<\/span>@irenecocinaparati<\/a><\/span><\/div>\n <\/div>\n \n
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According to the experts, we should eat legumes two or three times a week, as they are a source of high-quality protein. So this chickpea salad is ideal to prepare in the summer months, also providing all the vitamins of raw vegetables. You can prepare this dish in advance and leave it in the fridge until you eat it.<\/div>\n <\/div>\n \n
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Servings <\/span>6<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>2<\/span> hrs<\/span><\/span><\/div>
Tiempo de cocinado<\/span>1<\/span> hr<\/span> 30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 400<\/span> g<\/span> chickpeas<\/span><\/li>
  • 100<\/span> g<\/span> spring onion<\/span><\/li>
  • 100<\/span> g<\/span> red pepper<\/span><\/li>
  • 100<\/span> g<\/span> green pepper<\/span><\/li>
  • 200<\/span> g<\/span> pitted black olives<\/span><\/li>
  • 60<\/span> g<\/span> extra virgin olive oil<\/span><\/li>
  • 30<\/span> g<\/span> vinegar of Modena<\/span><\/li>
  • Pepper<\/span><\/li>
  • Salt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Soak the chickpeas in water the night before.<\/div><\/li>
    • Cook the chickpeas. To do this, put them in the Chefbot with the water and program 90 minutes at 95\u00baC and speed 1.<\/div><\/li>
    • Place the chickpeas on a dish or plate to be plated.<\/div><\/li>
    • Place the blade accessory and insert the onion and pepper cut into strips, so that they can be chopped at speed 5 for 10 seconds.<\/div><\/li>
    • Add the vegetables to the chickpeas previously served.<\/div><\/li>
    • Add the black olives.<\/div><\/li>
    • Add salt and pepper.<\/div><\/li>
    • Add oil and vinegar to taste.<\/div><\/li>
    • Cool in the refrigerator for at least 39 minutes.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2954,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2096,1936,838,1878,1887,2097,1947,2093,2100,847],"tags":[3287,2741,2733,3538,3506,4509],"class_list":["post-29764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-dish-type","category-by-product","category-food-processors","category-fructose","category-gluten-free","category-international-cuisine","category-salads-uk-9","category-special-diets","category-vegan","category-vegetarian-diet","tag-black-olives","tag-cebolla-pt-pt-uk","tag-garbanzos-pt-pt-uk","tag-green-pepper","tag-modena-vinegar","tag-red-pepper"],"recipe":{"id":29765,"image_id":5187,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos-150x150.jpg","name":"Chickpea salad","summary":" According to the experts, we should eat legumes two or three times a week, as they are a source of high-quality protein. So this chickpea salad is ideal to prepare in the summer months, also providing all the vitamins of raw vegetables. You can prepare this dish in advance and leave it in the fridge until you eat it.\n","author_name":"@irenecocinaparati","author_link":"https:\/\/www.instagram.com\/irenecocinaparati\/","servings":"6","servings_unit":"people","prep_time":"120","cook_time":"90","custom_time":"0","custom_time_label":"","categories":[{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":232,"filter":"raw","cat_ID":2096,"category_count":232,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1947,"name":"Salads","slug":"salads-uk-9","term_group":0,"term_taxonomy_id":1947,"taxonomy":"category","description":"","parent":2096,"count":21,"filter":"raw","cat_ID":1947,"category_count":21,"category_description":"","cat_name":"Salads","category_nicename":"salads-uk-9","category_parent":2096}]},{"term_id":1936,"name":"By 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