{"id":28324,"date":"2021-07-07T06:00:00","date_gmt":"2021-07-07T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=28324"},"modified":"2021-07-05T15:56:18","modified_gmt":"2021-07-05T13:56:18","slug":"cauliflower-rice-with-vegetables","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/cauliflower-rice-with-vegetables\/","title":{"rendered":"Cauliflower rice with vegetables"},"content":{"rendered":"
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Realizada por<\/span>@revelandosabores<\/a><\/span><\/div>\n <\/div>\n \n
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Although we call it cauliflower “rice”, it is actually cauliflower grated to a texture similar to that of rice. If you are not too close to cauliflower, but want to include it in your diet, this is a good way to do it. Thanks to the accompaniment of the vegetables and soy sauce, the taste of the cauliflower is almost imperceptible, while the whole dish is delicious.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>15<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>9<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div>
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Ingredients<\/h3>
  • 500<\/span> g<\/span> cauliflower<\/span><\/li>
  • 100<\/span> g<\/span> onion<\/span><\/li>
  • 100<\/span> g<\/span> carrot<\/span><\/li>
  • 200<\/span> g<\/span> red pepper<\/span><\/li>
  • 30<\/span> ml<\/span> olive oil<\/span><\/li>
  • 60<\/span> ml<\/span> soy sauce<\/span><\/li>
  • Ginger powder 1 teaspoon<\/span><\/li>
  • 20<\/span> g<\/span> fried peanuts<\/span><\/li>
  • Half a lemon<\/span><\/li>
  • Coriander to taste<\/span> (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Cut the cauliflower in half and reserve one of the halves, as the grating will be more uniform if it is done in two batches.<\/div><\/li>
    • Cut the half cauliflower into 3 parts.<\/div><\/li>
    • Place the blade accessory in the glass, add the 3 pieces of cauliflower, set at speed 7 for 15 seconds and close.<\/div><\/li>
    • Open the Chefbot’s glass and, using the spatula, transfer the grated cauliflower to a bowl.<\/div><\/li>
    • Repeat the same steps with the other half of the cauliflower.<\/div><\/li>
    • Peel the onion and carrot and set aside.<\/div><\/li>
    • Wash the pepper and cut into 3 pieces.<\/div><\/li>
    • Place the driving shaft and the shred disc in the glass. Close with the food processor lid and use the pusher to shred the onion, carrot and pepper. Program 1 minute at speed 5.<\/div><\/li>
    • Open the Chefbot and replace the shred disc with the stir paddle accessory, add the olive oil and close. Program 4 minutes at 120\u00b0C, speed 2.<\/div><\/li>
    • Open the Chefbot, add the reserved cauliflower, set 3 minutes at 120\u00b0C, speed 2 and close, leaving the steam outlet cap open.<\/div><\/li>
    • Add the soy sauce and ginger powder, program 1 minute at 120\u00b0C, speed 2 and close.<\/div><\/li>
    • Open the Chefbot and, using the spatula, pour into a bowl.<\/div><\/li>
    • If desired, at this point you can stir-fry everything for one minute in a pan with a drizzle of olive oil to give the dish a crunchier feel, although this is optional.<\/div><\/li>
    • Serve, topped off with the fried peanuts, juice and grated half lemon and coriander if desired.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2439,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2096,1034,1936,838,1878,1887,1932,1931,1035,1948,2403,2093,2100,847],"tags":[2637,2741,2752,2920,4509],"class_list":["post-28324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-dish-type","category-by-preparation-time","category-by-product","category-food-processors","category-fructose","category-gluten-free","category-high-in-fructose","category-histamine","category-in-under-30-mins","category-main_courses","category-moderate-in-histamine","category-special-diets","category-vegan","category-vegetarian-diet","tag-carror","tag-cebolla-pt-pt-uk","tag-coliflor-pt-pt-uk","tag-ginger","tag-red-pepper"],"recipe":{"id":28325,"image_id":5249,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/COLIARROZ-1-scaled-1-150x150.jpg","name":"Cauliflower rice with vegetables","summary":"Although we call it cauliflower \"rice\", it is actually cauliflower grated to a texture similar to that of rice. If you are not too close to cauliflower, but want to include it in your diet, this is a good way to do it. Thanks to the accompaniment of the vegetables and soy sauce, the taste of the cauliflower is almost imperceptible, while the whole dish is delicious.","author_name":"@revelandosabores","author_link":"https:\/\/www.instagram.com\/revelandosabores\/","servings":"4","servings_unit":"people","prep_time":"15","cook_time":"9","custom_time":"0","custom_time_label":"","categories":[{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1948,"name":"Main Courses","slug":"main_courses","term_group":0,"term_taxonomy_id":1948,"taxonomy":"category","description":"","parent":2096,"count":132,"filter":"raw","cat_ID":1948,"category_count":132,"category_description":"","cat_name":"Main 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Close with the food processor lid and use the pusher to shred the onion, carrot and pepper. Program 1 minute at speed 5.","image":0},{"name":"","text":"Open the Chefbot and replace the shred disc with the stir paddle accessory, add the olive oil and close. Program 4 minutes at 120\u00b0C, speed 2.","image":0},{"name":"","text":"Open the Chefbot, add the reserved cauliflower, set 3 minutes at 120\u00b0C, speed 2 and close, leaving the steam outlet cap open.","image":0},{"name":"","text":"Add the soy sauce and ginger powder, program 1 minute at 120\u00b0C, speed 2 and close.","image":0},{"name":"","text":"Open the Chefbot and, using the spatula, pour into a bowl.","image":0},{"name":"","text":"If desired, at this point you can stir-fry everything for one minute in a pan with a drizzle of olive oil to give the dish a crunchier feel, although this is optional.","image":0},{"name":"","text":"Serve, topped off with the fried peanuts, juice and grated half lemon and coriander if desired.","image":0}],"name":""}],"ingredients_flat":[{"amount":"500","unit":"g","name":"cauliflower","notes":"","id":10786,"uid":0,"type":"ingredient"},{"amount":"100","unit":"g","name":"onion","notes":"","id":7798,"uid":1,"type":"ingredient"},{"amount":"100","unit":"g","name":"carrot","notes":"","id":6907,"uid":2,"type":"ingredient"},{"amount":"200","unit":"g","name":"red pepper","notes":"","id":4864,"uid":3,"type":"ingredient"},{"amount":"30","unit":"ml","name":"olive oil","notes":"","id":7570,"uid":4,"type":"ingredient"},{"amount":"60","unit":"ml","name":"soy sauce","notes":"","id":8343,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Ginger powder 1 teaspoon","notes":"","id":12912,"uid":6,"type":"ingredient"},{"amount":"20","unit":"g","name":"fried peanuts","notes":"","id":12913,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Half a lemon","notes":"","id":11280,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Coriander to taste","notes":"optional","id":12914,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Cut the cauliflower in half and reserve one of the halves, as the grating will be more uniform if it is done in two batches.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Cut the half cauliflower into 3 parts.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Place the blade accessory in the glass, add the 3 pieces of cauliflower, set at speed 7 for 15 seconds and close.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Open the Chefbot's glass and, using the spatula, transfer the grated cauliflower to a bowl.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Repeat the same steps with the other half of the cauliflower.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Peel the onion and carrot and set aside.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Wash the pepper and cut into 3 pieces.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Place the driving shaft and the shred disc in the glass. 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