{"id":19210,"date":"2021-08-15T06:00:00","date_gmt":"2021-08-15T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19210"},"modified":"2021-08-13T07:40:54","modified_gmt":"2021-08-13T05:40:54","slug":"lassi-of-berries","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/lassi-of-berries\/","title":{"rendered":"&#8220;Lassi&#8221; of berries"},"content":{"rendered":"<div id=\"wprm-recipe-container-20881\" class=\"wprm-recipe-container\" data-recipe-id=\"20881\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">&#8220;Lassi&#8221; are yoghurt-based smoothies typical of Indian cuisine, where the mango is consumed daily. They are healthy, very good and, if you have a powerful robot like the Chefbot, they are prepared in a few minutes. You can make it even easier, cheaper and at any time of the year if you use frozen instead of fresh berries. Choose the type of yogurt according to the texture you want to achieve. If you prefer a more liquefied &#8220;lassi&#8221;, use a very light one. If you want it to be stronger, use Greek. To make the result thinner and remove the seeds and cardamom remains, we recommend passing it through a fine mesh strainer (that&#8217;s why we let the red fruits defrost and then add ice).<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-20881 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"20881\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tiempo de cocinado<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"20881\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Productos con los que prepararla<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-20881-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"20881\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">of defrosted red fruits<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(blackberries, blueberries, strawberries or raspberries, mixed and the liquid they have released)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natural yoghurt<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(can be unsweetened vegetable drink (125 g))<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">milk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(can be unsweetened vegetable drink)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">A cardamom pod<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(crushed)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sugar to taste<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(if desired, agave syrup or honey)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ice cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">A little bit of grated lime<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(optional)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"20881\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-20881-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Place the blade accessory in the Chefbot&#8217;s glass. Add the 250 g of defrosted red fruits, the 200 ml of milk and the cardamom pod. Set for 2 minutes at speed 10 and close.<\/div><\/li><li id=\"wprm-recipe-20881-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Open the lid of the Chefbot and use a fine-meshed strainer to strain the contents of the glass into another container. Then use a spoon to squeeze out all the juice from the remaining seeds.<\/div><\/li><li id=\"wprm-recipe-20881-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Rinse the glass from the Chefbot and return the shake to its interior. Taste it and decide if you want to sweeten it and, if so, add the chosen sweetener to taste. Add the 6 ice cubes and the 125 g of yoghurt and set 1 minute at speed 10. Serve immediately with a little grated lime on top if desired.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":15022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3138,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1949,2096,1034,1936,1951,838,2099,2097],"tags":[3515,3117],"class_list":["post-19210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-by-dish-type","category-by-preparation-time","category-by-product","category-desserts","category-food-processors","category-in-under-15-mins","category-international-cuisine","tag-natural-yogurt","tag-red-fruits"],"recipe":{"id":20881,"image_id":15022,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/ALTA-Lassi-de-frutas-del-bosque.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/ALTA-Lassi-de-frutas-del-bosque-150x150.jpg","name":"&#8220;Lassi&#8221; of berries","summary":"\"Lassi\" are yoghurt-based smoothies typical of Indian cuisine, where the mango is consumed daily. They are healthy, very good and, if you have a powerful robot like the Chefbot, they are prepared in a few minutes. You can make it even easier, cheaper and at any time of the year if you use frozen instead of fresh berries. Choose the type of yogurt according to the texture you want to achieve. If you prefer a more liquefied \"lassi\", use a very light one. If you want it to be stronger, use Greek. To make the result thinner and remove the seeds and cardamom remains, we recommend passing it through a fine mesh strainer (that's why we let the red fruits defrost and then add ice).","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"people","prep_time":"5","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":232,"filter":"raw","cat_ID":2096,"category_count":232,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1949,"name":"Breakfast","slug":"breakfast","term_group":0,"term_taxonomy_id":1949,"taxonomy":"category","description":"","parent":2096,"count":94,"filter":"raw","cat_ID":1949,"category_count":94,"category_description":"","cat_name":"Breakfast","category_nicename":"breakfast","category_parent":2096},{"term_id":1951,"name":"Desserts","slug":"desserts","term_group":0,"term_taxonomy_id":1951,"taxonomy":"category","description":"","parent":2096,"count":124,"filter":"raw","cat_ID":1951,"category_count":124,"category_description":"","cat_name":"Desserts","category_nicename":"desserts","category_parent":2096}]},{"term_id":1034,"name":"By preparation time","slug":"by-preparation-time","term_group":0,"term_taxonomy_id":1034,"taxonomy":"category","description":"","parent":0,"count":198,"filter":"raw","cat_ID":1034,"category_count":198,"category_description":"","cat_name":"By preparation time","category_nicename":"by-preparation-time","category_parent":0,"children":[{"term_id":2099,"name":"In under 15 mins","slug":"in-under-15-mins","term_group":0,"term_taxonomy_id":2099,"taxonomy":"category","description":"","parent":1034,"count":101,"filter":"raw","cat_ID":2099,"category_count":101,"category_description":"","cat_name":"In under 15 mins","category_nicename":"in-under-15-mins","category_parent":1034}]},{"term_id":1936,"name":"By product","slug":"by-product","term_group":0,"term_taxonomy_id":1936,"taxonomy":"category","description":"","parent":0,"count":226,"filter":"raw","cat_ID":1936,"category_count":226,"category_description":"","cat_name":"By product","category_nicename":"by-product","category_parent":0,"children":[{"term_id":838,"name":"Food Processors","slug":"food-processors","term_group":0,"term_taxonomy_id":838,"taxonomy":"category","description":"","parent":1936,"count":228,"filter":"raw","cat_ID":838,"category_count":228,"category_description":"","cat_name":"Food Processors","category_nicename":"food-processors","category_parent":1936}]},{"term_id":2097,"name":"International Cuisine","slug":"international-cuisine","term_group":0,"term_taxonomy_id":2097,"taxonomy":"category","description":"","parent":0,"count":173,"filter":"raw","cat_ID":2097,"category_count":173,"category_description":"","cat_name":"International Cuisine","category_nicename":"international-cuisine","category_parent":0,"children":[]}],"tags":[{"term_id":3515,"name":"Natural yogurt","slug":"natural-yogurt","term_group":0,"term_taxonomy_id":3515,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":3117,"name":"Red fruits","slug":"red-fruits","term_group":0,"term_taxonomy_id":3117,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"products":[{"id":4744,"name":"Chefbot Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":4745,"name":"Chefbot Touch","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"250","unit":"g","name":"of defrosted red fruits","notes":"blackberries, blueberries, strawberries or raspberries, mixed and the liquid they have released","id":9607},{"amount":"1","unit":"","name":"natural yoghurt","notes":"can be unsweetened vegetable drink (125 g)","id":9608},{"amount":"200","unit":"ml","name":"milk","notes":"can be unsweetened vegetable drink","id":8502},{"amount":"","unit":"","name":"A cardamom pod","notes":"crushed","id":9609},{"amount":"","unit":"","name":"Sugar to taste","notes":"if desired, agave syrup or honey","id":9610},{"amount":"6","unit":"","name":"ice cubes","notes":"","id":7723},{"amount":"","unit":"","name":"A little bit of grated lime","notes":"optional","id":9611}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Place the blade accessory in the Chefbot's glass. Add the 250 g of defrosted red fruits, the 200 ml of milk and the cardamom pod. Set for 2 minutes at speed 10 and close.","image":0},{"name":"","text":"Open the lid of the Chefbot and use a fine-meshed strainer to strain the contents of the glass into another container. Then use a spoon to squeeze out all the juice from the remaining seeds.","image":0},{"name":"","text":"Rinse the glass from the Chefbot and return the shake to its interior. Taste it and decide if you want to sweeten it and, if so, add the chosen sweetener to taste. Add the 6 ice cubes and the 125 g of yoghurt and set 1 minute at speed 10. Serve immediately with a little grated lime on top if desired.","image":0}],"name":""}],"ingredients_flat":[{"amount":"250","unit":"g","name":"of defrosted red fruits","notes":"blackberries, blueberries, strawberries or raspberries, mixed and the liquid they have released","id":9607,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"natural yoghurt","notes":"can be unsweetened vegetable drink (125 g)","id":9608,"uid":1,"type":"ingredient"},{"amount":"200","unit":"ml","name":"milk","notes":"can be unsweetened vegetable drink","id":8502,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"A cardamom pod","notes":"crushed","id":9609,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Sugar to taste","notes":"if desired, agave syrup or honey","id":9610,"uid":4,"type":"ingredient"},{"amount":"6","unit":"","name":"ice cubes","notes":"","id":7723,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"A little bit of grated lime","notes":"optional","id":9611,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Place the blade accessory in the Chefbot's glass. Add the 250 g of defrosted red fruits, the 200 ml of milk and the cardamom pod. Set for 2 minutes at speed 10 and close.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Open the lid of the Chefbot and use a fine-meshed strainer to strain the contents of the glass into another container. Then use a spoon to squeeze out all the juice from the remaining seeds.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Rinse the glass from the Chefbot and return the shake to its interior. Taste it and decide if you want to sweeten it and, if so, add the chosen sweetener to taste. Add the 6 ice cubes and the 125 g of yoghurt and set 1 minute at speed 10. 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