{"id":19169,"date":"2021-07-10T06:00:00","date_gmt":"2021-07-10T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19169"},"modified":"2021-07-05T16:12:57","modified_gmt":"2021-07-05T14:12:57","slug":"spinach-with-bechamel","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/spinach-with-bechamel\/","title":{"rendered":"SPINACH WITH B\u00c9CHAMEL"},"content":{"rendered":"
\n
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Realizada por<\/span>@honeyDressing<\/a><\/span><\/div>\n <\/div>\n \n
\n
Spinach is a very healthy food and today we are going to make it with b\u00e9chamel. A delicious recipe with vegetables for all the members of the family. It’s easy and quick, perfect to include in our weekly menu.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>20<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>16<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
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<\/div><\/a><\/div>
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Ingredients<\/h3>
  • 4<\/span> cloves<\/span> of garlic<\/span><\/li>
  • 40<\/span> ml<\/span> olive oil<\/span><\/li>
  • 1<\/span> tablespoon<\/span> of butter<\/span><\/li>
  • 50<\/span> g<\/span> flour<\/span><\/li>
  • Salt to taste<\/span><\/li>
  • 300<\/span> g<\/span> spinach<\/span><\/li>
  • 400<\/span> g<\/span> milk<\/span><\/li>
  • 1<\/span> egg<\/span> (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Open the Chefbot and insert the blade accessory. Put the garlic in and program 50 seconds at speed 5.<\/div><\/li>
    • Open the lid and pour the oil into the glass. Program 3 minutes at 70\u00baC and speed 1.<\/div><\/li>
    • Open the robot and place the spinach in it. Program 50 seconds at speed 5.<\/div><\/li>
    • Open the lid and add the butter, flour, salt and milk. Program 4 minutes at 100\u00baC and speed 1.<\/div><\/li>
    • Stir-fry for 8 minutes at 80\u00baC and speed 1.<\/div><\/li>
    • It is optional to add a poached egg on top of the spinach when serving.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2649,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2096,1034,1936,838,1035,2097,1948,2093,2100,847],"tags":[3523,2634,2622],"class_list":["post-19169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-dish-type","category-by-preparation-time","category-by-product","category-food-processors","category-in-under-30-mins","category-international-cuisine","category-main_courses","category-special-diets","category-vegan","category-vegetarian-diet","tag-bechamel-uk","tag-espinacas-uk","tag-harina-uk"],"recipe":{"id":19173,"image_id":7155,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/espinacas-con-bechamel.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/espinacas-con-bechamel-150x150.jpg","name":"SPINACH WITH B\u00c9CHAMEL","summary":"Spinach is a very healthy food and today we are going to make it with b\u00e9chamel. A delicious recipe with vegetables for all the members of the family. It's easy and quick, perfect to include in our weekly menu.","author_name":"@honeyDressing","author_link":"https:\/\/www.instagram.com\/honeydressing\/","servings":"4","servings_unit":"people","prep_time":"20","cook_time":"16","custom_time":"0","custom_time_label":"","categories":[{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish type","category_nicename":"by-dish-type","category_parent":0,"children":[{"term_id":1948,"name":"Main Courses","slug":"main_courses","term_group":0,"term_taxonomy_id":1948,"taxonomy":"category","description":"","parent":2096,"count":132,"filter":"raw","cat_ID":1948,"category_count":132,"category_description":"","cat_name":"Main Courses","category_nicename":"main_courses","category_parent":2096}]},{"term_id":1034,"name":"By preparation 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