{"id":19151,"date":"2021-10-19T06:00:00","date_gmt":"2021-10-19T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=19151"},"modified":"2021-10-18T16:40:13","modified_gmt":"2021-10-18T14:40:13","slug":"quinoa-and-mango-cups","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/uk\/quinoa-and-mango-cups\/","title":{"rendered":"QUINOA AND MANGO CUPS"},"content":{"rendered":"
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Realizada por<\/span>@soyvegana_jenny<\/a><\/span><\/div>\n <\/div>\n \n
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A sweet, satiating and healthy treat made from nuts, fruit and quinoa. These little glasses of quinoa are designed to surprise. They are 100% vegetable, very creamy and easy to prepare. Suitable for vegans.<\/div>\n <\/div>\n \n
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Servings <\/span>6<\/span> people<\/span><\/span><\/div>\n
Prep Time<\/span>25<\/span> mins<\/span><\/span><\/div>
Tiempo de cocinado<\/span>20<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Productos con los que prepararla<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> or 2 mangos<\/span><\/li>
  • 200<\/span> g<\/span> cashew nuts<\/span><\/li>
  • 100<\/span> ml<\/span> soya milk<\/span><\/li>
  • 2<\/span> tablespoons<\/span> of agave syrup<\/span><\/li>
  • 1\/2<\/span> cup<\/span> of swollen quinoa<\/span><\/li>
  • Dark chocolate<\/span> (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • First, soak the cashew nuts for 20 minutes.<\/div><\/li>
    • After 20 minutes, open the Chefbot and insert the blade accessory.<\/div><\/li>
    • Add 100 ml of soya milk together with 1\/2 mango, the previously drained cashew nuts and the agave syrup.<\/div><\/li>
    • Activate the manual mode and grind at speed 6 for 20 seconds.<\/div><\/li>
    • Using the spatula, push down any ingredients that may have stuck to the walls and grind again at speed 6 for 20 seconds.<\/div><\/li>
    • Push the ingredients down again and activate manual mode at speed 3 for 1 minute until a smooth, homogeneous cream is obtained.<\/div><\/li>
    • Then assemble the glasses with a base of diced mango, the cashew nut cream, a layer of swollen quinoa and more diced mango.<\/div><\/li>
    • As an option we can decorate with dark chocolate.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1782,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1034,1949,2096,1936,1951,838,1887,2093,2391,2100,847],"tags":[3458,2978,2952,3192],"class_list":["post-19151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-by-preparation-time","category-breakfast","category-by-dish-type","category-by-product","category-desserts","category-food-processors","category-gluten-free","category-special-diets","category-uncategorized","category-vegan","category-vegetarian-diet","tag-agave-syrup","tag-mango-pt-pt-uk","tag-quinoa-pt-pt-uk","tag-soy-milk"],"recipe":{"id":19152,"image_id":6986,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/vaso-de-quinoa-hinchada-y-mango.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/11\/vaso-de-quinoa-hinchada-y-mango-150x150.jpg","name":"QUINOA AND MANGO CUPS","summary":" A sweet, satiating and healthy treat made from nuts, fruit and quinoa. These little glasses of quinoa are designed to surprise. They are 100% vegetable, very creamy and easy to prepare. Suitable for vegans.","author_name":"@soyvegana_jenny","author_link":"https:\/\/www.instagram.com\/soyvegana_jenny\/","servings":"6","servings_unit":"people","prep_time":"25","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[{"term_id":1034,"name":"By preparation time","slug":"by-preparation-time","term_group":0,"term_taxonomy_id":1034,"taxonomy":"category","description":"","parent":0,"count":198,"filter":"raw","cat_ID":1034,"category_count":198,"category_description":"","cat_name":"By preparation time","category_nicename":"by-preparation-time","category_parent":0,"children":[]},{"term_id":2096,"name":"By dish type","slug":"by-dish-type","term_group":0,"term_taxonomy_id":2096,"taxonomy":"category","description":"","parent":0,"count":233,"filter":"raw","cat_ID":2096,"category_count":233,"category_description":"","cat_name":"By dish 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