{"id":8295,"date":"2020-07-28T02:50:00","date_gmt":"2020-07-28T00:50:00","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/bebida-de-avena\/"},"modified":"2021-02-25T12:56:51","modified_gmt":"2021-02-25T11:56:51","slug":"bebida-de-aveia","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pt\/bebida-de-aveia\/","title":{"rendered":"BEBIDA DE AVEIA"},"content":{"rendered":"<div id=\"wprm-recipe-container-17104\" class=\"wprm-recipe-container\" data-recipe-id=\"17104\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Realizada por<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">A bebida de aveia \u00e9 uma das alternativas mais baratas ao leite que podemos preparar em casa: al\u00e9m de ser um cereal realmente barato, podemos reutilizar a polpa em bolachas, deix\u00e1-la secar para fazer massa ou adicion\u00e1-la a guisados de vegetais e cremes. Com esta propor\u00e7\u00e3o obteremos uma bebida com uma textura cremosa e surpreendentemente espessa, que podemos tomar tal como est\u00e1 (\u00e9 deliciosa aromatizada com baunilha ou canela), acompanhada de ch\u00e1 ou caf\u00e9 ou utilizada para preparar pratos salgados. Se procuramos uma consist\u00eancia mais densa, para a utilizar em cremes vegetais ou guisados, podemos reduzir a quantidade de \u00e1gua para 800 ml.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Por\u00e7\u00f5es <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17104 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"17104\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">unidade<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Tempo de cozedura<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">3<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"17104\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipamentos para a sua prepara\u00e7\u00e3o<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-17104-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"17104\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredientes<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">120<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de flocos de aveia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1,2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de \u00e1gua<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2-4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">t\u00e2maras sem osso<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(opcional, para edulcora\u00e7\u00e3o)<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"17104\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Prepara\u00e7\u00e3o passo a passo<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17104-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Deixar os flocos de aveia num recipiente com \u00e1gua durante pelo menos 30 minutos, mesmo durante a noite. Esfregar a aveia e lavar com \u00e1gua.<\/div><\/li><li id=\"wprm-recipe-17104-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Colocar o acess\u00f3rio l\u00e2mina no copo do Chefbot. Adicionar a aveia drenada, 1,2 l de \u00e1gua fresca e, se quiser ado\u00e7\u00e1-la, 2 ou 3 t\u00e2maras sem caro\u00e7o. Ajustar durante 3 minutos \u00e0 velocidade 9 e fechar o copo.<\/div><\/li><li id=\"wprm-recipe-17104-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Abrir o copo do Chefbot e coar a bebida atrav\u00e9s de um coador de malha, gaze ou pano de queijo. Se desejar, repetir o processo para remover mais res\u00edduos. Armazenar no frigor\u00edfico num recipiente herm\u00e9tico e consumir no prazo de 5 dias.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3080,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[515,1439,2415,1363,1404,1374,1438,1453,1443,1459,1403,1454,1384,2109,710],"tags":[2748,2714],"class_list":["post-8295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-robo-inteligente-de-cozinha","category-baixo-em-frutose","category-baixo-em-histamina","category-dietas-pt","category-em-menos-de-30-min","category-fructose","category-histamina","category-liquidificadores","category-pelo-producto","category-pequeno-almoco","category-por-tempo","category-por-tipo-de-prato","category-sem-gluten","category-vegano-pt","category-vegetariano","tag-aveia","tag-datas"],"recipe":{"id":17104,"image_id":4116,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Bebida-de-avena.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Bebida-de-avena-150x150.jpg","name":"BEBIDA DE AVEIA","summary":"A bebida de aveia \u00e9 uma das alternativas mais baratas ao leite que podemos preparar em casa: al\u00e9m de ser um cereal realmente barato, podemos reutilizar a polpa em bolachas, deix\u00e1-la secar para fazer massa ou adicion\u00e1-la a guisados de vegetais e cremes. Com esta propor\u00e7\u00e3o obteremos uma bebida com uma textura cremosa e surpreendentemente espessa, que podemos tomar tal como est\u00e1 (\u00e9 deliciosa aromatizada com baunilha ou canela), acompanhada de ch\u00e1 ou caf\u00e9 ou utilizada para preparar pratos salgados. Se procuramos uma consist\u00eancia mais densa, para a utilizar em cremes vegetais ou guisados, podemos reduzir a quantidade de \u00e1gua para 800 ml.\n","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"unidade","prep_time":"35","cook_time":"3","custom_time":"0","custom_time_label":"","categories":[{"term_id":1363,"name":"Dietas","slug":"dietas-pt","term_group":0,"term_taxonomy_id":1363,"taxonomy":"category","description":"","parent":0,"count":256,"filter":"raw","cat_ID":1363,"category_count":256,"category_description":"","cat_name":"Dietas","category_nicename":"dietas-pt","category_parent":0,"children":[{"term_id":1374,"name":"Fructose","slug":"fructose","term_group":0,"term_taxonomy_id":1374,"taxonomy":"category","description":"","parent":1363,"count":157,"filter":"raw","cat_ID":1374,"category_count":157,"category_description":"","cat_name":"Fructose","category_nicename":"fructose","category_parent":1363},{"term_id":1438,"name":"Histamina","slug":"histamina","term_group":0,"term_taxonomy_id":1438,"taxonomy":"category","description":"","parent":1363,"count":52,"filter":"raw","cat_ID":1438,"category_count":52,"category_description":"","cat_name":"Histamina","category_nicename":"histamina","category_parent":1363},{"term_id":1384,"name":"Sem gl\u00faten","slug":"sem-gluten","term_group":0,"term_taxonomy_id":1384,"taxonomy":"category","description":"","parent":1363,"count":244,"filter":"raw","cat_ID":1384,"category_count":244,"category_description":"","cat_name":"Sem gl\u00faten","category_nicename":"sem-gluten","category_parent":1363},{"term_id":2109,"name":"Vegano","slug":"vegano-pt","term_group":0,"term_taxonomy_id":2109,"taxonomy":"category","description":"","parent":1363,"count":176,"filter":"raw","cat_ID":2109,"category_count":176,"category_description":"","cat_name":"Vegano","category_nicename":"vegano-pt","category_parent":1363},{"term_id":710,"name":"Vegetariano","slug":"vegetariano","term_group":0,"term_taxonomy_id":710,"taxonomy":"category","description":"","parent":1363,"count":270,"filter":"raw","cat_ID":710,"category_count":270,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano","category_parent":1363}]},{"term_id":1443,"name":"Pelo producto","slug":"pelo-producto","term_group":0,"term_taxonomy_id":1443,"taxonomy":"category","description":"","parent":0,"count":259,"filter":"raw","cat_ID":1443,"category_count":259,"category_description":"","cat_name":"Pelo producto","category_nicename":"pelo-producto","category_parent":0,"children":[{"term_id":515,"name":"Rob\u00f4 Inteligente de Cozinha","slug":"robo-inteligente-de-cozinha","term_group":0,"term_taxonomy_id":515,"taxonomy":"category","description":"","parent":1443,"count":237,"filter":"raw","cat_ID":515,"category_count":237,"category_description":"","cat_name":"Rob\u00f4 Inteligente de Cozinha","category_nicename":"robo-inteligente-de-cozinha","category_parent":1443},{"term_id":1453,"name":"Liquidificadores","slug":"liquidificadores","term_group":0,"term_taxonomy_id":1453,"taxonomy":"category","description":"","parent":1443,"count":93,"filter":"raw","cat_ID":1453,"category_count":93,"category_description":"","cat_name":"Liquidificadores","category_nicename":"liquidificadores","category_parent":1443}]},{"term_id":1403,"name":"Por tempo de prepara\u00e7\u00e3o","slug":"por-tempo","term_group":0,"term_taxonomy_id":1403,"taxonomy":"category","description":"","parent":0,"count":229,"filter":"raw","cat_ID":1403,"category_count":229,"category_description":"","cat_name":"Por tempo de prepara\u00e7\u00e3o","category_nicename":"por-tempo","category_parent":0,"children":[{"term_id":1404,"name":"Em menos de 30 min","slug":"em-menos-de-30-min","term_group":0,"term_taxonomy_id":1404,"taxonomy":"category","description":"","parent":1403,"count":156,"filter":"raw","cat_ID":1404,"category_count":156,"category_description":"","cat_name":"Em menos de 30 min","category_nicename":"em-menos-de-30-min","category_parent":1403}]},{"term_id":1454,"name":"Por tipo de prato","slug":"por-tipo-de-prato","term_group":0,"term_taxonomy_id":1454,"taxonomy":"category","description":"","parent":0,"count":265,"filter":"raw","cat_ID":1454,"category_count":265,"category_description":"","cat_name":"Por tipo de prato","category_nicename":"por-tipo-de-prato","category_parent":0,"children":[{"term_id":1459,"name":"Pequeno-almo\u00e7o","slug":"pequeno-almoco","term_group":0,"term_taxonomy_id":1459,"taxonomy":"category","description":"","parent":1454,"count":99,"filter":"raw","cat_ID":1459,"category_count":99,"category_description":"","cat_name":"Pequeno-almo\u00e7o","category_nicename":"pequeno-almoco","category_parent":1454}]}],"tags":[{"term_id":2748,"name":"Aveia","slug":"aveia","term_group":0,"term_taxonomy_id":2748,"taxonomy":"post_tag","description":"","parent":0,"count":7,"filter":"raw"},{"term_id":2714,"name":"Datas","slug":"datas","term_group":0,"term_taxonomy_id":2714,"taxonomy":"post_tag","description":"","parent":0,"count":12,"filter":"raw"}],"products":[{"id":4744,"name":"Chefbot Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"},{"id":4745,"name":"Chefbot Touch","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"120","unit":"g","name":"de flocos de aveia","notes":"","id":8039},{"amount":"1,2","unit":"l","name":"de \u00e1gua","notes":"","id":5446},{"amount":"2-4","unit":"","name":"t\u00e2maras sem osso","notes":"opcional, para edulcora\u00e7\u00e3o","id":8040}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Deixar os flocos de aveia num recipiente com \u00e1gua durante pelo menos 30 minutos, mesmo durante a noite. Esfregar a aveia e lavar com \u00e1gua.","image":0},{"name":"","text":"Colocar o acess\u00f3rio l\u00e2mina no copo do Chefbot. Adicionar a aveia drenada, 1,2 l de \u00e1gua fresca e, se quiser ado\u00e7\u00e1-la, 2 ou 3 t\u00e2maras sem caro\u00e7o. Ajustar durante 3 minutos \u00e0 velocidade 9 e fechar o copo.","image":0},{"name":"","text":"Abrir o copo do Chefbot e coar a bebida atrav\u00e9s de um coador de malha, gaze ou pano de queijo. Se desejar, repetir o processo para remover mais res\u00edduos. Armazenar no frigor\u00edfico num recipiente herm\u00e9tico e consumir no prazo de 5 dias.","image":0}],"name":""}],"ingredients_flat":[{"amount":"120","unit":"g","name":"de flocos de aveia","notes":"","id":8039,"uid":0,"type":"ingredient"},{"amount":"1,2","unit":"l","name":"de \u00e1gua","notes":"","id":5446,"uid":1,"type":"ingredient"},{"amount":"2-4","unit":"","name":"t\u00e2maras sem osso","notes":"opcional, para edulcora\u00e7\u00e3o","id":8040,"uid":2,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Deixar os flocos de aveia num recipiente com \u00e1gua durante pelo menos 30 minutos, mesmo durante a noite. Esfregar a aveia e lavar com \u00e1gua.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Colocar o acess\u00f3rio l\u00e2mina no copo do Chefbot. Adicionar a aveia drenada, 1,2 l de \u00e1gua fresca e, se quiser ado\u00e7\u00e1-la, 2 ou 3 t\u00e2maras sem caro\u00e7o. Ajustar durante 3 minutos \u00e0 velocidade 9 e fechar o copo.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Abrir o copo do Chefbot e coar a bebida atrav\u00e9s de um coador de malha, gaze ou pano de queijo. Se desejar, repetir o processo para remover mais res\u00edduos. Armazenar no frigor\u00edfico num recipiente herm\u00e9tico e consumir no prazo de 5 dias.","image":0,"uid":2,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/07\/Bebida-de-avena-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/8295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/comments?post=8295"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/8295\/revisions"}],"predecessor-version":[{"id":17106,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/8295\/revisions\/17106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/media?parent=8295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/categories?post=8295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/tags?post=8295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}