{"id":29773,"date":"2021-07-22T06:00:00","date_gmt":"2021-07-22T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=29773"},"modified":"2021-07-05T17:49:39","modified_gmt":"2021-07-05T15:49:39","slug":"salada-de-grao-de-bico","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pt\/salada-de-grao-de-bico\/","title":{"rendered":"Salada de gr\u00e3o de bico"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@irenecocinaparati<\/a><\/span><\/div>\n <\/div>\n \n
\n
Segundo os especialistas, dever\u00edamos comer leguminosas duas ou tr\u00eas vezes por semana, pois s\u00e3o uma fonte de prote\u00edna de alta qualidade. Portanto, esta salada de gr\u00e3o de bico \u00e9 ideal para preparar nos meses de Ver\u00e3o, fornecendo tamb\u00e9m todas as vitaminas dos vegetais crus. Pode preparar este prato com anteced\u00eancia e deix\u00e1-lo no frigor\u00edfico at\u00e9 o comer.<\/div>\n <\/div>\n \n
\n
Por\u00e7\u00f5es <\/span>6<\/span> pessoas<\/span><\/span><\/div>\n
Prep Time<\/span>2<\/span> hrs<\/span><\/span><\/div>
Tempo de cozedura<\/span>1<\/span> hr<\/span> 30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Equipamentos para a sua prepara\u00e7\u00e3o<\/h3>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 400<\/span> g<\/span> gr\u00e3o de bico<\/span><\/li>
  • 100<\/span> g<\/span> cebola tenra<\/span><\/li>
  • 100<\/span> g<\/span> pimento vermelho<\/span><\/li>
  • 100<\/span> g<\/span> pimento verde<\/span><\/li>
  • 200<\/span> g<\/span> azeitonas pretas sem caro\u00e7o<\/span><\/li>
  • 60<\/span> g<\/span> azeite virgem extra<\/span><\/li>
  • 30<\/span> g<\/span> vinagre M\u00f3dena<\/span><\/li>
  • Pimenta<\/span><\/li>
  • Sal<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Prepara\u00e7\u00e3o passo a passo<\/h3>
    • Mergulhar o gr\u00e3o de bico na \u00e1gua na noite anterior.<\/div><\/li>
    • Cozinhar o gr\u00e3o de bico. Coloc\u00e1-los no Chefbot com a \u00e1gua e programar 90 minutos a 95\u00baC e velocidade 1.<\/div><\/li>
    • Colocar o gr\u00e3o de bico num prato ou travessa para ser servido.<\/div><\/li>
    • Colocar o acess\u00f3rio l\u00e2mina e introduzir a cebola e a pimenta cortadas em tiras para as cortar \u00e0 velocidade 5 durante 10 segundos.<\/div><\/li>
    • Adicionar os legumes ao gr\u00e3o de bico previamente servido.<\/div><\/li>
    • Acrescentar as azeitonas pretas.<\/div><\/li>
    • Acrescentar sal e pimenta.<\/div><\/li>
    • Acrescentar azeite e vinagre a gosto.<\/div><\/li>
    • Arrefecer no frigorifico durante pelo menos 39 minutos.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":29777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3424,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1434,1363,1374,1443,1454,515,1457,1384,2109,710],"tags":[3915,2739,2730,4195,4510,4144],"class_list":["post-29773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cozinha-internacional","category-dietas-pt","category-fructose","category-pelo-producto","category-por-tipo-de-prato","category-robo-inteligente-de-cozinha","category-saladas-pt-8","category-sem-gluten","category-vegano-pt","category-vegetariano","tag-azeitonas-pretas-pt","tag-cebola","tag-chickpeas","tag-pimenta-verde","tag-pimenta-vermelha","tag-vinagre-de-modena-pt"],"recipe":{"id":29774,"image_id":5187,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/09\/Ensalada-de-garbanzos-150x150.jpg","name":"Salada de gr\u00e3o de bico","summary":" Segundo os especialistas, dever\u00edamos comer leguminosas duas ou tr\u00eas vezes por semana, pois s\u00e3o uma fonte de prote\u00edna de alta qualidade. 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