{"id":26097,"date":"2021-03-25T10:17:57","date_gmt":"2021-03-25T09:17:57","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=26097"},"modified":"2021-07-22T11:22:43","modified_gmt":"2021-07-22T09:22:43","slug":"smoothie-verde-de-espinafres-e-abacate","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pt\/smoothie-verde-de-espinafres-e-abacate\/","title":{"rendered":"Smoothie verde de espinafres e abacate"},"content":{"rendered":"
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Realizada por<\/span>@beginveganbegun<\/a><\/span><\/div>\n <\/div>\n \n
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Um batido perfeito para o pequeno-almo\u00e7o ou lanche. Ideal para incorporar na nossa dieta algumas por\u00e7\u00f5es extra de fruta e vegetais crus. Adequado para veganos.<\/div>\n <\/div>\n \n
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Por\u00e7\u00f5es <\/span>2<\/span> pessoas<\/span><\/span><\/div>\n
Prep Time<\/span>2<\/span> mins<\/span><\/span><\/div>
Tempo de cozedura<\/span>1<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Equipamentos para a sua prepara\u00e7\u00e3o<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Ingredientes<\/h3>
  • 125<\/span> g<\/span> espinafre<\/span><\/li>
  • meio abacate<\/span><\/li>
  • 85<\/span> g<\/span> pepino<\/span><\/li>
  • sumo de meio lim\u00e3o<\/span><\/li>
  • 500<\/span> ml<\/span> \u00e1gua fria<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Prepara\u00e7\u00e3o passo a passo<\/h3>
    • Colocar todos os ingredientes no copo com o acess\u00f3rio l\u00e2mina. Programar 1 minuto \u00e0 velocidade 10.<\/div><\/li>
    • Abrir o copo e deitar o conte\u00fado em dois copos para servir e beber imediatamente.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":27381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":4661,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2417,1434,1363,1414,1374,1438,1453,2419,1443,1459,1403,1454,515,1384,2109,710],"tags":[2729,2638,2933,2813],"class_list":["post-26097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alto-em-histamina","category-cozinha-internacional","category-dietas-pt","category-em-menos-de-15-min","category-fructose","category-histamina","category-liquidificadores","category-medio-em-frutose","category-pelo-producto","category-pequeno-almoco","category-por-tempo","category-por-tipo-de-prato","category-robo-inteligente-de-cozinha","category-sem-gluten","category-vegano-pt","category-vegetariano","tag-abacate","tag-espinafres","tag-pepino-pt","tag-sumo-de-limao"],"recipe":{"id":26106,"image_id":27381,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Batido-verde-OK.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Batido-verde-OK-150x150.jpg","name":"Smoothie verde de espinafres e abacate","summary":"Um batido perfeito para o pequeno-almo\u00e7o ou lanche. 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