{"id":24446,"date":"2021-05-10T06:00:00","date_gmt":"2021-05-10T04:00:00","guid":{"rendered":"https:\/\/www.ikohs.com\/es\/blog\/?p=24446"},"modified":"2021-05-04T16:58:18","modified_gmt":"2021-05-04T14:58:18","slug":"batido-de-leite-dourado-e-manga","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pt\/batido-de-leite-dourado-e-manga\/","title":{"rendered":"Batido de leite dourado e manga"},"content":{"rendered":"
\n
\n
Realizada por<\/span>@tostada.y.aguacate<\/a><\/span><\/div>\n <\/div>\n \n
\n
A combina\u00e7\u00e3o do sabor da manga misturado com especiarias faz deste smoothie um delicioso pequeno-almo\u00e7o, cheio de propriedades saud\u00e1veis e um sabor muito especial.<\/div>\n <\/div>\n \n
\n
Por\u00e7\u00f5es <\/span>1<\/span> persona<\/span><\/span><\/div>\n
Prep Time<\/span>6<\/span> mins<\/span><\/span><\/div>
Tempo de cozedura<\/span>1<\/span> min<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Equipamentos para a sua prepara\u00e7\u00e3o<\/h3>
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<\/div><\/a><\/div>
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<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div>
\"\"<\/div>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>

Para o smoothie<\/h4>
  • 140<\/span> g<\/span> manga congelada<\/span><\/li>
  • 1<\/span> banana madura<\/span><\/li>
  • 2<\/span> colheres de sopa de iogurte simples<\/span><\/li>
  • 1<\/span> jato de leite<\/span> (vegetal ou n\u00e3o)<\/span><\/li>
  • 1<\/span> jato de extracto de baunilha<\/span> (opcional)<\/span><\/li>
  • 1<\/span> jato de xarope de agave<\/span><\/li>
  • 1<\/span> colher de ch\u00e1 de canela<\/span><\/li>
  • 1<\/span> colher de ch\u00e1 de gengibre<\/span><\/li>
  • 1<\/span> colher de ch\u00e1 de curcuma<\/span><\/li>
  • 1<\/span> colher de ch\u00e1 de cardamomo<\/span><\/li><\/ul><\/div>

    Toppings<\/h4>
    • 1<\/span> kiwi<\/span><\/li>
    • 1<\/span> colher de sopa de granola caseira<\/span><\/li>
    • 1<\/span> colher de sopa de manteiga de amendoim<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Prepara\u00e7\u00e3o passo a passo<\/h3>
      • Colocar o acess\u00f3rio l\u00e2mina, adicionar todos os ingredientes ao copo e misturar durante 20 segundos \u00e0 velocidade 6.<\/div><\/li>
      • Adicione os toppings e desfrute!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":24011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2670,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1434,1363,1414,1453,1443,1459,1403,1454,515,1384,710],"tags":[2766,3647],"class_list":["post-24446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cozinha-internacional","category-dietas-pt","category-em-menos-de-15-min","category-liquidificadores","category-pelo-producto","category-pequeno-almoco","category-por-tempo","category-por-tipo-de-prato","category-robo-inteligente-de-cozinha","category-sem-gluten","category-vegetariano","tag-canela-pt","tag-curcuma-pt"],"recipe":{"id":24447,"image_id":24005,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Golden-milk-mango-smoothie.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Golden-milk-mango-smoothie-150x150.jpg","name":"Batido 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