{"id":2020,"date":"2020-01-20T06:11:23","date_gmt":"2020-01-20T05:11:23","guid":{"rendered":"http:\/\/www.ikohs.com\/es\/blog\/?p=2020"},"modified":"2021-03-24T10:41:36","modified_gmt":"2021-03-24T09:41:36","slug":"zumo-de-pera-uva-kiwi-espinaca-kale","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pt\/zumo-de-pera-uva-kiwi-espinaca-kale\/","title":{"rendered":"ZUMO DE PERA, UVA, KIWI, ESPINACA, KALE"},"content":{"rendered":"
\n
\n
Realizada por<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Este zumo verde es un chute de vitaminas, y adem\u00e1s tiene un sabor fresco y sorprendente. El potasio de la pera, las uvas y el kiwi, combinado con el sodio que aportan las espinacas y la kale, convierte a este zumo en un perfecto aliado para la regeneraci\u00f3n de las c\u00e9lulas, el desarrollo de los m\u00fasculos y la absorci\u00f3n de los carbohidratos.<\/div>\n <\/div>\n \n
\n
Por\u00e7\u00f5es <\/span>1<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>15<\/span> mins<\/span><\/span><\/div>
Tempo de cozedura<\/span>5<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Equipamentos para a sua prepara\u00e7\u00e3o<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Ingredientes<\/h3>
  • 1<\/span> pera tipo Conferencia<\/span> (unos 175 g)<\/span><\/li>
  • 2<\/span> kiwis<\/span> (unos 250 g)<\/span><\/li>
  • 200<\/span> g<\/span> de uva blanca al gusto<\/span><\/li>
  • 1<\/span> pu\u00f1ado de espinacas<\/span> (unos 75 g)<\/span><\/li>
  • 3<\/span> ramas de kale<\/span> (unos 180 g)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Prepara\u00e7\u00e3o passo a passo<\/h3>
    • Lavar bien las espinacas y la kale para eliminar cualquier rastro de tierra. Licuar las frutas y las hojas verdes con la licuadora Slow Juicer Wondervit y servir.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1802,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1020,995,1015,1014,1025,1217,1219,1334,1962,341],"tags":[216,337,336],"class_list":["post-2020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-batidoras","category-menos-30-min","category-dietas","category-recetas-por-producto","category-recetas-por-tiempo","category-por-tipo-de-plato","category-salsas-y-dips","category-sin-gluten","category-vegano","category-vegetariano","tag-espinacas","tag-kiwi","tag-uva"],"recipe":{"id":24823,"image_id":2021,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE-150x150.jpg","name":"ZUMO DE PERA, UVA, KIWI, ESPINACA, KALE","summary":"Este zumo verde es un chute de vitaminas, y adem\u00e1s tiene un sabor fresco y sorprendente. El potasio de la pera, las uvas y el kiwi, combinado con el sodio que aportan las espinacas y la kale, convierte a este zumo en un perfecto aliado para la regeneraci\u00f3n de las c\u00e9lulas, el desarrollo de los m\u00fasculos y la absorci\u00f3n de los carbohidratos. ","author_name":"CREATE","author_link":"","servings":"1","servings_unit":"personas","prep_time":"15","cook_time":"5","custom_time":"0","custom_time_label":"","categories":[{"term_id":1015,"name":"Por Dietas","slug":"dietas","term_group":0,"term_taxonomy_id":1015,"taxonomy":"category","description":"","parent":0,"count":678,"filter":"raw","cat_ID":1015,"category_count":678,"category_description":"","cat_name":"Por Dietas","category_nicename":"dietas","category_parent":0,"children":[{"term_id":1334,"name":"Sin gluten","slug":"sin-gluten","term_group":0,"term_taxonomy_id":1334,"taxonomy":"category","description":"","parent":1015,"count":548,"filter":"raw","cat_ID":1334,"category_count":548,"category_description":"","cat_name":"Sin gluten","category_nicename":"sin-gluten","category_parent":1015},{"term_id":1962,"name":"Vegano","slug":"vegano","term_group":0,"term_taxonomy_id":1962,"taxonomy":"category","description":"","parent":1015,"count":324,"filter":"raw","cat_ID":1962,"category_count":324,"category_description":"","cat_name":"Vegano","category_nicename":"vegano","category_parent":1015},{"term_id":341,"name":"Vegetariano","slug":"vegetariano","term_group":0,"term_taxonomy_id":341,"taxonomy":"category","description":"","parent":1015,"count":594,"filter":"raw","cat_ID":341,"category_count":594,"category_description":"","cat_name":"Vegetariano","category_nicename":"vegetariano","category_parent":1015}]},{"term_id":1014,"name":"Por producto","slug":"recetas-por-producto","term_group":0,"term_taxonomy_id":1014,"taxonomy":"category","description":"","parent":0,"count":744,"filter":"raw","cat_ID":1014,"category_count":744,"category_description":"","cat_name":"Por producto","category_nicename":"recetas-por-producto","category_parent":0,"children":[{"term_id":1020,"name":"Batidoras","slug":"batidoras","term_group":0,"term_taxonomy_id":1020,"taxonomy":"category","description":"","parent":1014,"count":204,"filter":"raw","cat_ID":1020,"category_count":204,"category_description":"","cat_name":"Batidoras","category_nicename":"batidoras","category_parent":1014}]},{"term_id":1025,"name":"Por tiempo","slug":"recetas-por-tiempo","term_group":0,"term_taxonomy_id":1025,"taxonomy":"category","description":"","parent":0,"count":650,"filter":"raw","cat_ID":1025,"category_count":650,"category_description":"","cat_name":"Por tiempo","category_nicename":"recetas-por-tiempo","category_parent":0,"children":[{"term_id":995,"name":"Menos de 30 minutos","slug":"menos-30-min","term_group":0,"term_taxonomy_id":995,"taxonomy":"category","description":"","parent":1025,"count":319,"filter":"raw","cat_ID":995,"category_count":319,"category_description":"","cat_name":"Menos de 30 minutos","category_nicename":"menos-30-min","category_parent":1025}]},{"term_id":1217,"name":"Por tipo de plato","slug":"por-tipo-de-plato","term_group":0,"term_taxonomy_id":1217,"taxonomy":"category","description":"","parent":0,"count":754,"filter":"raw","cat_ID":1217,"category_count":754,"category_description":"","cat_name":"Por tipo de plato","category_nicename":"por-tipo-de-plato","category_parent":0,"children":[{"term_id":1219,"name":"Salsas y Dips","slug":"salsas-y-dips","term_group":0,"term_taxonomy_id":1219,"taxonomy":"category","description":"","parent":1217,"count":91,"filter":"raw","cat_ID":1219,"category_count":91,"category_description":"","cat_name":"Salsas y Dips","category_nicename":"salsas-y-dips","category_parent":1217}]}],"tags":[{"term_id":216,"name":"Espinacas","slug":"espinacas","term_group":0,"term_taxonomy_id":216,"taxonomy":"post_tag","description":"","parent":0,"count":20,"filter":"raw"},{"term_id":337,"name":"Kiwi","slug":"kiwi","term_group":0,"term_taxonomy_id":337,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"},{"term_id":336,"name":"Uva","slug":"uva","term_group":0,"term_taxonomy_id":336,"taxonomy":"post_tag","description":"","parent":0,"count":2,"filter":"raw"}],"products":[{"id":11668,"name":"SLOW JUICERS","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-licuadora-slow-juicer\/41084-wondervit-licuadora-exprimidor-de-extraccion-lenta.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/03\/Wondervit.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"pera tipo Conferencia","notes":"unos 175 g","id":11444},{"amount":"2","unit":"","name":"kiwis","notes":"unos 250 g","id":11445},{"amount":"200","unit":"g","name":"de uva blanca al gusto","notes":"","id":11446},{"amount":"1","unit":"","name":"pu\u00f1ado de espinacas","notes":"unos 75 g","id":11447},{"amount":"3","unit":"","name":"ramas de kale","notes":"unos 180 g","id":8524}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      Lavar bien las espinacas y la kale para eliminar cualquier rastro de tierra. Licuar las frutas y las hojas verdes con la licuadora Slow Juicer Wondervit y servir.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"pera tipo Conferencia","notes":"unos 175 g","id":11444,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"kiwis","notes":"unos 250 g","id":11445,"uid":1,"type":"ingredient"},{"amount":"200","unit":"g","name":"de uva blanca al gusto","notes":"","id":11446,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"pu\u00f1ado de espinacas","notes":"unos 75 g","id":11447,"uid":3,"type":"ingredient"},{"amount":"3","unit":"","name":"ramas de kale","notes":"unos 180 g","id":8524,"uid":4,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Lavar bien las espinacas y la kale para eliminar cualquier rastro de tierra. Licuar las frutas y las hojas verdes con la licuadora Slow Juicer Wondervit y servir.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2020\/01\/PERA-UVA-KIWI-ESPINACA-KALE-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/2020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/comments?post=2020"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/2020\/revisions"}],"predecessor-version":[{"id":26030,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/posts\/2020\/revisions\/26030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/media\/2021"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/media?parent=2020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/categories?post=2020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pt\/wp-json\/wp\/v2\/tags?post=2020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}