{"id":85138,"date":"2026-09-02T08:00:00","date_gmt":"2026-09-02T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=85138"},"modified":"2026-09-07T09:52:03","modified_gmt":"2026-09-07T07:52:03","slug":"parmigiana-di-melanzane","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/parmigiana-di-melanzane\/","title":{"rendered":"PARMIGIANA DI MELANZANE"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Tradycyjny w\u0142oski przepis z warstwami bak\u0142a\u017cana, pomidor\u00f3w, mozzarelli i parmezanu. Frytkownica bezt\u0142uszczowa Air Fryer sprawia, \u017ce bak\u0142a\u017can staje si\u0119 mi\u0119kki, a wierzch \u0142adnie si\u0119 rumieni i zapieka, tworz\u0105c wspania\u0142y kontrast mi\u0119dzy soczystym wn\u0119trzem a chrupi\u0105c\u0105 sk\u00f3rk\u0105.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Prep Time<\/span>20<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 2<\/span> du\u017ce bak\u0142a\u017cany<\/span><\/li>
  • 400<\/span> g<\/span> ca\u0142ych pomidor\u00f3w bez sk\u00f3rki z puszki<\/span><\/li>
  • 250<\/span> g<\/span> mozzarelli<\/span><\/li>
  • 80<\/span> g<\/span> tartego Parmigiano Reggiano<\/span><\/li>
  • 1<\/span> z\u0105bek czosnku<\/span><\/li>
  • Kilka li\u015bci \u015bwie\u017cej bazylii<\/span><\/li>
  • Oliwa z oliwek extra virgin<\/span><\/li>
  • S\u00f3l<\/span><\/li>
  • Czarny pieprz<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Umyj bak\u0142a\u017cany i pokr\u00f3j je w plastry o grubo\u015bci oko\u0142o 1 cm.<\/div><\/li>
    • Umie\u015b\u0107 plastry bak\u0142a\u017cana w misce, posyp odrobin\u0105 soli i odstaw na 10 minut. Nast\u0119pnie dok\u0142adnie osusz je papierowym r\u0119cznikiem.<\/div><\/li>
    • Posmaruj bak\u0142a\u017cany oliw\u0105 z oliwek i u\u0142\u00f3\u017c je w koszyku Air Fryer Crystal, uwa\u017caj\u0105c, aby na siebie nie nachodzi\u0142y.<\/div><\/li>
    • Wybierz program \u201eVegetables\u201d i ustaw temperatur\u0119 190 \u00b0C na 12 minut. W po\u0142owie czasu obr\u00f3\u0107 je, aby r\u00f3wnomiernie si\u0119 zrumieni\u0142y.<\/div><\/li>
    • Podczas gdy bak\u0142a\u017cany si\u0119 piek\u0105, przygotuj sos pomidorowy. Na patelni\u0119 wlej odrobin\u0119 oliwy z oliwek i dodaj z\u0105bek czosnku. Dodaj ca\u0142e pomidory i lekko rozgnie\u0107 je \u0142y\u017ck\u0105. Dodaj s\u00f3l, pieprz i kilka li\u015bci bazylii, a nast\u0119pnie gotuj na \u015brednim ogniu przez oko\u0142o 15 minut, a\u017c sos lekko zg\u0119stnieje.<\/div><\/li>
    • Gdy bak\u0142a\u017cany b\u0119d\u0105 gotowe, zacznij uk\u0142ada\u0107 parmigian\u0119 w naczyniu przeznaczonym do u\u017cycia w Air Fryerze. Na\u0142\u00f3\u017c pierwsz\u0105 warstw\u0119 sosu pomidorowego, nast\u0119pnie warstw\u0119 bak\u0142a\u017cana, mozzarelli i Parmigiano Reggiano.<\/div><\/li>
    • Powtarzaj warstwy, ko\u0144cz\u0105c ostatni\u0105 warstw\u0105 pomidor\u00f3w, mozzarelli i du\u017c\u0105 ilo\u015bci\u0105 Parmigiano Reggiano.<\/div><\/li>
    • Umie\u015b\u0107 naczynie w koszyku Air Fryer Crystal i wybierz program \u201eBake\u201d na 180 \u00b0C na 13 minut.<\/div><\/li>
    • Podczas ostatnich 2\u20133 minut mo\u017cesz zwi\u0119kszy\u0107 temperatur\u0119 do 200 \u00b0C, aby uzyska\u0107 \u0142adnie zapieczony wierzch.<\/div><\/li>
    • Po upieczeniu odstaw parmigian\u0119 na kilka minut przed podaniem. Wyko\u0144cz kilkoma \u015bwie\u017cymi li\u015b\u0107mi bazylii i odrobin\u0105 oliwy z oliwek extra virgin.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n
      \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":85103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":28,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,1850,2669,28252,372],"tags":[],"class_list":["post-85138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-dania_glowne","category-frytkownica-beztluszczowa","category-kuchnia-wloska","category-wegetarianska"],"recipe":{"id":85139,"image_id":85097,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/08\/Parmigiana-01_ALTA-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/08\/Parmigiana-01_ALTA-150x150.jpg","name":"PARMIGIANA DI MELANZANE","summary":"Tradycyjny w\u0142oski przepis z warstwami bak\u0142a\u017cana, pomidor\u00f3w, mozzarelli i parmezanu. Frytkownica bezt\u0142uszczowa Air Fryer sprawia, \u017ce bak\u0142a\u017can staje si\u0119 mi\u0119kki, a wierzch \u0142adnie si\u0119 rumieni i zapieka, tworz\u0105c wspania\u0142y kontrast mi\u0119dzy soczystym wn\u0119trzem a chrupi\u0105c\u0105 sk\u00f3rk\u0105.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"20","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"}],"ingredients":[{"ingredients":[{"amount":"2","unit":"","name":"du\u017ce bak\u0142a\u017cany","notes":"","id":30330},{"amount":"400","unit":"g","name":"ca\u0142ych pomidor\u00f3w bez sk\u00f3rki z puszki","notes":"","id":30331},{"amount":"250","unit":"g","name":"mozzarelli","notes":"","id":30311},{"amount":"80","unit":"g","name":"tartego Parmigiano Reggiano","notes":"","id":30223},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"","id":7997},{"amount":"","unit":"","name":"Kilka li\u015bci \u015bwie\u017cej bazylii","notes":"","id":30332},{"amount":"","unit":"","name":"Oliwa z oliwek extra virgin","notes":"","id":28883},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222},{"amount":"","unit":"","name":"Czarny pieprz","notes":"","id":12398}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Umyj bak\u0142a\u017cany i pokr\u00f3j je w plastry o grubo\u015bci oko\u0142o 1 cm.","image":0},{"name":"","text":"Umie\u015b\u0107 plastry bak\u0142a\u017cana w misce, posyp odrobin\u0105 soli i odstaw na 10 minut. Nast\u0119pnie dok\u0142adnie osusz je papierowym r\u0119cznikiem.","image":0},{"name":"","text":"Posmaruj bak\u0142a\u017cany oliw\u0105 z oliwek i u\u0142\u00f3\u017c je w koszyku Air Fryer Crystal, uwa\u017caj\u0105c, aby na siebie nie nachodzi\u0142y.","image":0},{"name":"","text":"Wybierz program \u201eVegetables\u201d i ustaw temperatur\u0119 190 \u00b0C na 12 minut. W po\u0142owie czasu obr\u00f3\u0107 je, aby r\u00f3wnomiernie si\u0119 zrumieni\u0142y.","image":0},{"name":"","text":"Podczas gdy bak\u0142a\u017cany si\u0119 piek\u0105, przygotuj sos pomidorowy. Na patelni\u0119 wlej odrobin\u0119 oliwy z oliwek i dodaj z\u0105bek czosnku. Dodaj ca\u0142e pomidory i lekko rozgnie\u0107 je \u0142y\u017ck\u0105. Dodaj s\u00f3l, pieprz i kilka li\u015bci bazylii, a nast\u0119pnie gotuj na \u015brednim ogniu przez oko\u0142o 15 minut, a\u017c sos lekko zg\u0119stnieje.","image":0},{"name":"","text":"Gdy bak\u0142a\u017cany b\u0119d\u0105 gotowe, zacznij uk\u0142ada\u0107 parmigian\u0119 w naczyniu przeznaczonym do u\u017cycia w Air Fryerze. Na\u0142\u00f3\u017c pierwsz\u0105 warstw\u0119 sosu pomidorowego, nast\u0119pnie warstw\u0119 bak\u0142a\u017cana, mozzarelli i Parmigiano Reggiano.","image":0},{"name":"","text":"Powtarzaj warstwy, ko\u0144cz\u0105c ostatni\u0105 warstw\u0105 pomidor\u00f3w, mozzarelli i du\u017c\u0105 ilo\u015bci\u0105 Parmigiano Reggiano.","image":0},{"name":"","text":"Umie\u015b\u0107 naczynie w koszyku Air Fryer Crystal i wybierz program \u201eBake\u201d na 180 \u00b0C na 13 minut.","image":0},{"name":"","text":"Podczas ostatnich 2\u20133 minut mo\u017cesz zwi\u0119kszy\u0107 temperatur\u0119 do 200 \u00b0C, aby uzyska\u0107 \u0142adnie zapieczony wierzch.","image":0},{"name":"","text":"Po upieczeniu odstaw parmigian\u0119 na kilka minut przed podaniem. Wyko\u0144cz kilkoma \u015bwie\u017cymi li\u015b\u0107mi bazylii i odrobin\u0105 oliwy z oliwek extra virgin.","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"du\u017ce bak\u0142a\u017cany","notes":"","id":30330,"uid":0,"type":"ingredient"},{"amount":"400","unit":"g","name":"ca\u0142ych pomidor\u00f3w bez sk\u00f3rki z puszki","notes":"","id":30331,"uid":1,"type":"ingredient"},{"amount":"250","unit":"g","name":"mozzarelli","notes":"","id":30311,"uid":2,"type":"ingredient"},{"amount":"80","unit":"g","name":"tartego Parmigiano Reggiano","notes":"","id":30223,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"","id":7997,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Kilka li\u015bci \u015bwie\u017cej bazylii","notes":"","id":30332,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek extra virgin","notes":"","id":28883,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Czarny pieprz","notes":"","id":12398,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Umyj bak\u0142a\u017cany i pokr\u00f3j je w plastry o grubo\u015bci oko\u0142o 1 cm.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 plastry bak\u0142a\u017cana w misce, posyp odrobin\u0105 soli i odstaw na 10 minut. Nast\u0119pnie dok\u0142adnie osusz je papierowym r\u0119cznikiem.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Posmaruj bak\u0142a\u017cany oliw\u0105 z oliwek i u\u0142\u00f3\u017c je w koszyku Air Fryer Crystal, uwa\u017caj\u0105c, aby na siebie nie nachodzi\u0142y.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Wybierz program \u201eVegetables\u201d i ustaw temperatur\u0119 190 \u00b0C na 12 minut. W po\u0142owie czasu obr\u00f3\u0107 je, aby r\u00f3wnomiernie si\u0119 zrumieni\u0142y.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Podczas gdy bak\u0142a\u017cany si\u0119 piek\u0105, przygotuj sos pomidorowy. Na patelni\u0119 wlej odrobin\u0119 oliwy z oliwek i dodaj z\u0105bek czosnku. Dodaj ca\u0142e pomidory i lekko rozgnie\u0107 je \u0142y\u017ck\u0105. Dodaj s\u00f3l, pieprz i kilka li\u015bci bazylii, a nast\u0119pnie gotuj na \u015brednim ogniu przez oko\u0142o 15 minut, a\u017c sos lekko zg\u0119stnieje.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Gdy bak\u0142a\u017cany b\u0119d\u0105 gotowe, zacznij uk\u0142ada\u0107 parmigian\u0119 w naczyniu przeznaczonym do u\u017cycia w Air Fryerze. Na\u0142\u00f3\u017c pierwsz\u0105 warstw\u0119 sosu pomidorowego, nast\u0119pnie warstw\u0119 bak\u0142a\u017cana, mozzarelli i Parmigiano Reggiano.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Powtarzaj warstwy, ko\u0144cz\u0105c ostatni\u0105 warstw\u0105 pomidor\u00f3w, mozzarelli i du\u017c\u0105 ilo\u015bci\u0105 Parmigiano Reggiano.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 naczynie w koszyku Air Fryer Crystal i wybierz program \u201eBake\u201d na 180 \u00b0C na 13 minut.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Podczas ostatnich 2\u20133 minut mo\u017cesz zwi\u0119kszy\u0107 temperatur\u0119 do 200 \u00b0C, aby uzyska\u0107 \u0142adnie zapieczony wierzch.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Po upieczeniu odstaw parmigian\u0119 na kilka minut przed podaniem. Wyko\u0144cz kilkoma \u015bwie\u017cymi li\u015b\u0107mi bazylii i odrobin\u0105 oliwy z oliwek extra virgin.","image":0,"uid":9,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/08\/Parmigiana-01_ALTA-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/85138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=85138"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/85138\/revisions"}],"predecessor-version":[{"id":85252,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/85138\/revisions\/85252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/85103"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=85138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=85138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=85138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}