{"id":84266,"date":"2026-05-26T08:00:00","date_gmt":"2026-05-26T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=84266"},"modified":"2026-05-25T16:16:51","modified_gmt":"2026-05-25T14:16:51","slug":"salatka-z-crispy-rice-mango-i-edamame","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/salatka-z-crispy-rice-mango-i-edamame\/","title":{"rendered":"SA\u0141ATKA Z CRISPY RICE, MANGO I EDAMAME"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
\u015awie\u017ca, kolorowa sa\u0142atka pe\u0142na r\u00f3\u017cnorodnych tekstur, w kt\u00f3rej chrupi\u0105cy ry\u017c doskonale kontrastuje z delikatnym mango i edamame. Crispy rice przygotowuje si\u0119 z ry\u017cu ugotowanego w urz\u0105dzeniu do gotowania ry\u017cu, a nast\u0119pnie dopieka w piekarniku lub frytkownicy bezt\u0142uszczowej, aby uzyska\u0107 z\u0142ocisty i wyj\u0105tkowo chrupi\u0105cy efekt.<\/div>\n <\/div>\n \n
\n
Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>

Na ry\u017c<\/h4>
  • 150<\/span> g<\/span> ry\u017cu ja\u015bminowego lub ry\u017cu do sushi<\/span><\/li>
  • 300<\/span> ml<\/span> wody<\/span><\/li><\/ul><\/div>

    Na crispy rice<\/h4>
    • 1<\/span> \u0142y\u017cka oleju sezamowego lub oleju ro\u015blinnego<\/span><\/li>
    • 1<\/span> \u0142y\u017cka sosu sojowego<\/span><\/li><\/ul><\/div>

      Na sa\u0142atk\u0119<\/h4>
      • 100<\/span> g<\/span> ugotowanego edamame<\/span><\/li>
      • 1\/2<\/span> dojrza\u0142ego mango<\/span><\/li>
      • 1\/2<\/span> og\u00f3rka<\/span><\/li>
      • 1<\/span> ma\u0142a marchewka<\/span><\/li>
      • 2<\/span> rzodkiewki<\/span><\/li>
      • Gar\u015b\u0107 zielonych li\u015bci lub rukoli<\/span><\/li>
      • \u015awie\u017cy szczypiorek<\/span><\/li><\/ul><\/div>

        Na dressing<\/h4>
        • 2<\/span> \u0142y\u017cki sosu sojowego<\/span><\/li>
        • 1<\/span> \u0142y\u017cka soku z limonki<\/span><\/li>
        • 1<\/span> \u0142y\u017ceczka miodu lub syropu z agawy<\/span><\/li>
        • 1<\/span> \u0142y\u017ceczka oleju sezamowego<\/span><\/li>
        • Sezam do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
          \n

          Przyrz\u0105dzanie krok po kroku<\/h3>
          • Op\u0142ucz ry\u017c pod zimn\u0105 wod\u0105, a\u017c woda b\u0119dzie przejrzysta.<\/div><\/li>
          • Umie\u015b\u0107 ry\u017c i wod\u0119 w urz\u0105dzeniu do gotowania ry\u017cu i gotuj, a\u017c ry\u017c b\u0119dzie mi\u0119kki, a woda ca\u0142kowicie si\u0119 wch\u0142onie.<\/div><\/li>
          • Roz\u0142\u00f3\u017c ugotowany ry\u017c na tacy lub w szerokim pojemniku i pozostaw do ca\u0142kowitego ostygni\u0119cia.<\/div><\/li>
          • Wymieszaj ry\u017c z olejem i sosem sojowym, a\u017c b\u0119dzie r\u00f3wnomiernie pokryty.<\/div><\/li><\/ul><\/div>

            W piekarniku<\/h4>
            • Roz\u0142\u00f3\u017c ry\u017c cienk\u0105 warstw\u0105 na blasze wy\u0142o\u017conej papierem do pieczenia.<\/div><\/li>
            • Piecz w temperaturze 200 \u00b0C przez 25\u201330 minut, mieszaj\u0105c w po\u0142owie czasu, a\u017c ry\u017c b\u0119dzie z\u0142ocisty i chrupi\u0105cy.<\/div><\/li><\/ul><\/div>

              We frytkownicy bezt\u0142uszczowej<\/h4>
              • Umie\u015b\u0107 ry\u017c r\u00f3wn\u0105 warstw\u0105 w koszu frytkownicy bezt\u0142uszczowej.<\/div><\/li>
              • Piecz w temperaturze 190 \u00b0C przez 12\u201315 minut, mieszaj\u0105c w po\u0142owie czasu, a\u017c ry\u017c stanie si\u0119 chrupi\u0105cy.<\/div><\/li><\/ul><\/div>

                Sk\u0142adanie sa\u0142atki<\/h4>
                • Pokr\u00f3j mango i og\u00f3rka w drobn\u0105 kostk\u0119, rzodkiewki pokr\u00f3j w cienkie plasterki, a marchewk\u0119 zetrzyj.<\/div><\/li>
                • Wymieszaj w miseczce wszystkie sk\u0142adniki dressingu.<\/div><\/li>
                • U\u0142\u00f3\u017c na p\u00f3\u0142misku zielone li\u015bcie, edamame, mango, og\u00f3rka, marchewk\u0119 i rzodkiewki.<\/div><\/li>
                • Dodaj na wierzch ciep\u0142y crispy rice i polej dressingiem tu\u017c przed podaniem.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":84455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":22,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,28330,24538,1847,372],"tags":[],"class_list":["post-84266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-dodatek","category-elektryczny-garnek-do-gotowania-ryzu","category-przystawka","category-wegetarianska"],"recipe":{"id":84267,"image_id":84429,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Crispy-rice-salad-01_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Crispy-rice-salad-01_WEB-150x150.jpeg","name":"SA\u0141ATKA Z CRISPY RICE, MANGO I EDAMAME","summary":"\u015awie\u017ca, kolorowa sa\u0142atka pe\u0142na r\u00f3\u017cnorodnych tekstur, w kt\u00f3rej chrupi\u0105cy ry\u017c doskonale kontrastuje z delikatnym mango i edamame. Crispy rice przygotowuje si\u0119 z ry\u017cu ugotowanego w urz\u0105dzeniu do gotowania ry\u017cu, a nast\u0119pnie dopieka w piekarniku lub frytkownicy bezt\u0142uszczowej, aby uzyska\u0107 z\u0142ocisty i wyj\u0105tkowo chrupi\u0105cy efekt.\n","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":24370,"name":"RICE COOKER","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-elektryczna-kuchenka-do-gotowania-ryzu\/138222-rice-cooker-studio-elektryczny-garnek-do-gotowania-ryzu-2-l.html?id_c=290199","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/12\/rice-cooker-studio-2l-electric-rice-cooker.jpg"}],"ingredients":[{"ingredients":[{"amount":"150","unit":"g","name":"ry\u017cu ja\u015bminowego lub ry\u017cu do sushi","notes":"","id":30103},{"amount":"300","unit":"ml","name":"wody","notes":"","id":7202}],"name":"Na ry\u017c"},{"ingredients":[{"amount":"1","unit":"","name":"\u0142y\u017cka oleju sezamowego lub oleju ro\u015blinnego","notes":"","id":30104},{"amount":"1","unit":"","name":"\u0142y\u017cka sosu sojowego","notes":"","id":27673}],"name":"Na crispy rice"},{"ingredients":[{"amount":"100","unit":"g","name":"ugotowanego edamame","notes":"","id":30105},{"amount":"1\/2","unit":"","name":"dojrza\u0142ego mango","notes":"","id":30106},{"amount":"1\/2","unit":"","name":"og\u00f3rka","notes":"","id":25659},{"amount":"1","unit":"","name":"ma\u0142a marchewka","notes":"","id":30107},{"amount":"2","unit":"","name":"rzodkiewki","notes":"","id":30108},{"amount":"","unit":"","name":"Gar\u015b\u0107 zielonych li\u015bci lub rukoli","notes":"","id":30109},{"amount":"","unit":"","name":"\u015awie\u017cy szczypiorek","notes":"","id":30110}],"name":"Na sa\u0142atk\u0119"},{"ingredients":[{"amount":"2","unit":"","name":"\u0142y\u017cki sosu sojowego","notes":"","id":21455},{"amount":"1","unit":"","name":"\u0142y\u017cka soku z limonki","notes":"","id":30111},{"amount":"1","unit":"","name":"\u0142y\u017ceczka miodu lub syropu z agawy","notes":"","id":26021},{"amount":"1","unit":"","name":"\u0142y\u017ceczka oleju sezamowego","notes":"","id":21456},{"amount":"","unit":"","name":"Sezam do smaku","notes":"","id":9706}],"name":"Na dressing"}],"instructions":[{"instructions":[{"name":"","text":"Op\u0142ucz ry\u017c pod zimn\u0105 wod\u0105, a\u017c woda b\u0119dzie przejrzysta.","image":0},{"name":"","text":"Umie\u015b\u0107 ry\u017c i wod\u0119 w urz\u0105dzeniu do gotowania ry\u017cu i gotuj, a\u017c ry\u017c b\u0119dzie mi\u0119kki, a woda ca\u0142kowicie si\u0119 wch\u0142onie.","image":0},{"name":"","text":"Roz\u0142\u00f3\u017c ugotowany ry\u017c na tacy lub w szerokim pojemniku i pozostaw do ca\u0142kowitego ostygni\u0119cia.","image":0},{"name":"","text":"Wymieszaj ry\u017c z olejem i sosem sojowym, a\u017c b\u0119dzie r\u00f3wnomiernie pokryty.","image":0}],"name":""},{"instructions":[{"name":"","text":"Roz\u0142\u00f3\u017c ry\u017c cienk\u0105 warstw\u0105 na blasze wy\u0142o\u017conej papierem do pieczenia.","image":0},{"name":"","text":"Piecz w temperaturze 200 \u00b0C przez 25\u201330 minut, mieszaj\u0105c w po\u0142owie czasu, a\u017c ry\u017c b\u0119dzie z\u0142ocisty i chrupi\u0105cy.","image":0}],"name":"W piekarniku"},{"instructions":[{"name":"","text":"Umie\u015b\u0107 ry\u017c r\u00f3wn\u0105 warstw\u0105 w koszu frytkownicy bezt\u0142uszczowej.","image":0},{"name":"","text":"Piecz w temperaturze 190 \u00b0C przez 12\u201315 minut, mieszaj\u0105c w po\u0142owie czasu, a\u017c ry\u017c stanie si\u0119 chrupi\u0105cy.","image":0}],"name":"We frytkownicy bezt\u0142uszczowej"},{"instructions":[{"name":"","text":"Pokr\u00f3j mango i og\u00f3rka w drobn\u0105 kostk\u0119, rzodkiewki pokr\u00f3j w cienkie plasterki, a marchewk\u0119 zetrzyj.","image":0},{"name":"","text":"Wymieszaj w miseczce wszystkie sk\u0142adniki dressingu.","image":0},{"name":"","text":"U\u0142\u00f3\u017c na p\u00f3\u0142misku zielone li\u015bcie, edamame, mango, og\u00f3rka, marchewk\u0119 i rzodkiewki.","image":0},{"name":"","text":"Dodaj na wierzch ciep\u0142y crispy rice i polej dressingiem tu\u017c przed podaniem.","image":0}],"name":"Sk\u0142adanie sa\u0142atki"}],"ingredients_flat":[{"name":"Na ry\u017c","uid":0,"type":"group"},{"amount":"150","unit":"g","name":"ry\u017cu ja\u015bminowego lub ry\u017cu do sushi","notes":"","id":30103,"uid":1,"type":"ingredient"},{"amount":"300","unit":"ml","name":"wody","notes":"","id":7202,"uid":2,"type":"ingredient"},{"name":"Na crispy rice","uid":3,"type":"group"},{"amount":"1","unit":"","name":"\u0142y\u017cka oleju sezamowego lub oleju ro\u015blinnego","notes":"","id":30104,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka sosu sojowego","notes":"","id":27673,"uid":5,"type":"ingredient"},{"name":"Na sa\u0142atk\u0119","uid":6,"type":"group"},{"amount":"100","unit":"g","name":"ugotowanego edamame","notes":"","id":30105,"uid":7,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"dojrza\u0142ego mango","notes":"","id":30106,"uid":8,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"og\u00f3rka","notes":"","id":25659,"uid":9,"type":"ingredient"},{"amount":"1","unit":"","name":"ma\u0142a marchewka","notes":"","id":30107,"uid":10,"type":"ingredient"},{"amount":"2","unit":"","name":"rzodkiewki","notes":"","id":30108,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"Gar\u015b\u0107 zielonych li\u015bci lub rukoli","notes":"","id":30109,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"\u015awie\u017cy szczypiorek","notes":"","id":30110,"uid":13,"type":"ingredient"},{"name":"Na dressing","uid":14,"type":"group"},{"amount":"2","unit":"","name":"\u0142y\u017cki sosu sojowego","notes":"","id":21455,"uid":15,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka soku z limonki","notes":"","id":30111,"uid":16,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka miodu lub syropu z agawy","notes":"","id":26021,"uid":17,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka oleju sezamowego","notes":"","id":21456,"uid":18,"type":"ingredient"},{"amount":"","unit":"","name":"Sezam do smaku","notes":"","id":9706,"uid":19,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Op\u0142ucz ry\u017c pod zimn\u0105 wod\u0105, a\u017c woda b\u0119dzie przejrzysta.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 ry\u017c i wod\u0119 w urz\u0105dzeniu do gotowania ry\u017cu i gotuj, a\u017c ry\u017c b\u0119dzie mi\u0119kki, a woda ca\u0142kowicie si\u0119 wch\u0142onie.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Roz\u0142\u00f3\u017c ugotowany ry\u017c na tacy lub w szerokim pojemniku i pozostaw do ca\u0142kowitego ostygni\u0119cia.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Wymieszaj ry\u017c z olejem i sosem sojowym, a\u017c b\u0119dzie r\u00f3wnomiernie pokryty.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"W piekarniku","uid":4,"type":"group"},{"name":"","text":"Roz\u0142\u00f3\u017c ry\u017c cienk\u0105 warstw\u0105 na blasze wy\u0142o\u017conej papierem do pieczenia.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Piecz w temperaturze 200 \u00b0C przez 25\u201330 minut, mieszaj\u0105c w po\u0142owie czasu, a\u017c ry\u017c b\u0119dzie z\u0142ocisty i chrupi\u0105cy.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"We frytkownicy bezt\u0142uszczowej","uid":7,"type":"group"},{"name":"","text":"Umie\u015b\u0107 ry\u017c r\u00f3wn\u0105 warstw\u0105 w koszu frytkownicy bezt\u0142uszczowej.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Piecz w temperaturze 190 \u00b0C przez 12\u201315 minut, mieszaj\u0105c w po\u0142owie czasu, a\u017c ry\u017c stanie si\u0119 chrupi\u0105cy.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"Sk\u0142adanie sa\u0142atki","uid":10,"type":"group"},{"name":"","text":"Pokr\u00f3j mango i og\u00f3rka w drobn\u0105 kostk\u0119, rzodkiewki pokr\u00f3j w cienkie plasterki, a marchewk\u0119 zetrzyj.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"Wymieszaj w miseczce wszystkie sk\u0142adniki dressingu.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"U\u0142\u00f3\u017c na p\u00f3\u0142misku zielone li\u015bcie, edamame, mango, og\u00f3rka, marchewk\u0119 i rzodkiewki.","image":0,"uid":13,"type":"instruction","image_url":""},{"name":"","text":"Dodaj na wierzch ciep\u0142y crispy rice i polej dressingiem tu\u017c przed podaniem.","image":0,"uid":14,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Crispy-rice-salad-01_WEB-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/84266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=84266"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/84266\/revisions"}],"predecessor-version":[{"id":84463,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/84266\/revisions\/84463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/84455"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=84266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=84266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=84266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}