{"id":84132,"date":"2026-05-26T08:00:00","date_gmt":"2026-05-26T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=84132"},"modified":"2026-05-25T14:52:46","modified_gmt":"2026-05-25T12:52:46","slug":"koktajl-z-buraka-banana-i-guanabany","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/koktajl-z-buraka-banana-i-guanabany\/","title":{"rendered":"KOKTAJL Z BURAKA, BANANA I GUAN\u00c1BANY"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Kremowy, energetyczny koktajl pe\u0142en tropikalnych nut, w kt\u00f3rym ziemista s\u0142odycz buraka doskonale r\u00f3wnowa\u017cy delikatno\u015b\u0107 banana i egzotyczny charakter guan\u00e1bany. Idealny na \u015bniadanie, po treningu lub jako orze\u017awiaj\u0105cy i po\u017cywny nap\u00f3j.<\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 50<\/span> g<\/span> ugotowanego buraka<\/span><\/li>
  • 1\/2<\/span> dojrza\u0142ego banana<\/span><\/li>
  • 80<\/span> g<\/span> mi\u0105\u017cszu guan\u00e1bany<\/span><\/li>
  • 100<\/span> ml<\/span> sch\u0142odzonego napoju ro\u015blinnego lub mleka<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka miodu lub syropu z agawy<\/span> (opcjonalnie)<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka soku z limonki<\/span><\/li>
  • 2<\/span> ma\u0142e kostki lodu<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Pokr\u00f3j ugotowanego buraka i banana na kawa\u0142ki.<\/div><\/li>
    • Umie\u015b\u0107 w pojemniku MOI buraka, banana, mi\u0105\u017csz guan\u00e1bany oraz sch\u0142odzony nap\u00f3j ro\u015blinny.<\/div><\/li>
    • Dodaj sok z limonki oraz, je\u015bli chcesz, mi\u00f3d lub syrop z agawy.<\/div><\/li>
    • Dodaj kostki lodu.<\/div><\/li>
    • Zamknij prawid\u0142owo pojemnik i wybierz program Smoothie, a\u017c uzyskasz kremow\u0105 i jednolit\u0105 konsystencj\u0119.<\/div><\/li>
    • Je\u015bli chcesz uzyska\u0107 l\u017cejsz\u0105 konsystencj\u0119, dodaj odrobin\u0119 wi\u0119cej napoju ro\u015blinnego i miksuj jeszcze kilka sekund.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":84349,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":19,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[89,2393,28324,1851,1807,372],"tags":[],"class_list":["post-84132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-blendery","category-napoje","category-sniadanie","category-w-mniej-niz-15-min","category-wegetarianska"],"recipe":{"id":84133,"image_id":84349,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB-150x150.jpeg","name":"KOKTAJL Z BURAKA, BANANA I GUAN\u00c1BANY","summary":"Kremowy, energetyczny koktajl pe\u0142en tropikalnych nut, w kt\u00f3rym ziemista s\u0142odycz buraka doskonale r\u00f3wnowa\u017cy delikatno\u015b\u0107 banana i egzotyczny charakter guan\u00e1bany. Idealny na \u015bniadanie, po treningu lub jako orze\u017awiaj\u0105cy i po\u017cywny nap\u00f3j.\n","author_name":"CREATE","author_link":"","servings":"0","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":89,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":74,"filter":"raw","cat_ID":89,"category_count":74,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0,"children":[]}],"tags":[],"products":[{"id":14222,"name":"MOI","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-blendery-przenosne\/6282-moi-slim-blender-z-przenosnym-kubkiem.html?id_c=14510","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil.jpg"}],"ingredients":[{"ingredients":[{"amount":"50","unit":"g","name":"ugotowanego buraka","notes":"","id":29975},{"amount":"1\/2","unit":"","name":"dojrza\u0142ego banana","notes":"","id":26375},{"amount":"80","unit":"g","name":"mi\u0105\u017cszu guan\u00e1bany","notes":"","id":29976},{"amount":"100","unit":"ml","name":"sch\u0142odzonego napoju ro\u015blinnego lub mleka","notes":"","id":29977},{"amount":"1","unit":"","name":"\u0142y\u017ceczka miodu lub syropu z agawy","notes":"opcjonalnie","id":26021},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soku z limonki","notes":"","id":29978},{"amount":"2","unit":"","name":"ma\u0142e kostki lodu","notes":"","id":29979}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Pokr\u00f3j ugotowanego buraka i banana na kawa\u0142ki.","image":0},{"name":"","text":"Umie\u015b\u0107 w pojemniku MOI buraka, banana, mi\u0105\u017csz guan\u00e1bany oraz sch\u0142odzony nap\u00f3j ro\u015blinny.","image":0},{"name":"","text":"Dodaj sok z limonki oraz, je\u015bli chcesz, mi\u00f3d lub syrop z agawy.","image":0},{"name":"","text":"Dodaj kostki lodu.","image":0},{"name":"","text":"Zamknij prawid\u0142owo pojemnik i wybierz program Smoothie, a\u017c uzyskasz kremow\u0105 i jednolit\u0105 konsystencj\u0119.","image":0},{"name":"","text":"Je\u015bli chcesz uzyska\u0107 l\u017cejsz\u0105 konsystencj\u0119, dodaj odrobin\u0119 wi\u0119cej napoju ro\u015blinnego i miksuj jeszcze kilka sekund.","image":0}],"name":""}],"ingredients_flat":[{"amount":"50","unit":"g","name":"ugotowanego buraka","notes":"","id":29975,"uid":0,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"dojrza\u0142ego banana","notes":"","id":26375,"uid":1,"type":"ingredient"},{"amount":"80","unit":"g","name":"mi\u0105\u017cszu guan\u00e1bany","notes":"","id":29976,"uid":2,"type":"ingredient"},{"amount":"100","unit":"ml","name":"sch\u0142odzonego napoju ro\u015blinnego lub mleka","notes":"","id":29977,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka miodu lub syropu z agawy","notes":"opcjonalnie","id":26021,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soku z limonki","notes":"","id":29978,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"ma\u0142e kostki lodu","notes":"","id":29979,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Pokr\u00f3j ugotowanego buraka i banana na kawa\u0142ki.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 w pojemniku MOI buraka, banana, mi\u0105\u017csz guan\u00e1bany oraz sch\u0142odzony nap\u00f3j ro\u015blinny.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Dodaj sok z limonki oraz, je\u015bli chcesz, mi\u00f3d lub syrop z agawy.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dodaj kostki lodu.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Zamknij prawid\u0142owo pojemnik i wybierz program Smoothie, a\u017c uzyskasz kremow\u0105 i jednolit\u0105 konsystencj\u0119.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Je\u015bli chcesz uzyska\u0107 l\u017cejsz\u0105 konsystencj\u0119, dodaj odrobin\u0119 wi\u0119cej napoju ro\u015blinnego i miksuj jeszcze kilka sekund.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/05\/Batido-de-pitahaya-rosa-01_WEB-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/84132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=84132"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/84132\/revisions"}],"predecessor-version":[{"id":84359,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/84132\/revisions\/84359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/84349"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=84132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=84132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=84132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}