{"id":80326,"date":"2026-01-28T08:00:00","date_gmt":"2026-01-28T07:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=80326"},"modified":"2026-01-28T14:30:39","modified_gmt":"2026-01-28T13:30:39","slug":"szarpana-wolowina-w-stylu-latynoamerykanskim","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/szarpana-wolowina-w-stylu-latynoamerykanskim\/","title":{"rendered":"SZARPANA WO\u0141OWINA W STYLU LATYNOAMERYKA\u0143SKIM"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Soczysta, aromatyczna i pe\u0142na smaku \u2013 ta carne mechada w stylu latynoameryka\u0144skim to prawdziwy comfort food w ka\u017cdym k\u0119sie. Gotowanie pod ci\u015bnieniem pozwala uzyska\u0107 niezwykle delikatne mi\u0119so w kr\u00f3tszym czasie, idealne do da\u0144 jednogarnkowych, arepas lub podawane z gor\u0105cym ry\u017cem.<\/div>\n <\/div>\n \n
\n
Servings <\/span>6<\/span><\/div>\n
Prep Time<\/span>15<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>45<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 1<\/span> kg<\/span> wo\u0142owiny do duszenia<\/span> (\u0142opatka, gole\u0144 lub mostek)<\/span><\/li>
  • 1<\/span> du\u017ca cebula<\/span><\/li>
  • 1<\/span> czerwona papryka<\/span><\/li>
  • 1<\/span> zielona papryka<\/span><\/li>
  • 2<\/span> dojrza\u0142e pomidory lub 200 g pomidor\u00f3w z puszki<\/span><\/li>
  • 3<\/span> z\u0105bki czosnku<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka kuminu<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka s\u0142odkiej papryki<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka suszonego oregano<\/span><\/li>
  • 1<\/span> li\u015b\u0107 laurowy<\/span><\/li>
  • 500<\/span> ml<\/span> bulionu wo\u0142owego<\/span><\/li>
  • 3<\/span> \u0142y\u017cki oliwy z oliwek<\/span><\/li>
  • S\u00f3l i pieprz do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Dopraw mi\u0119so sol\u0105 i pieprzem z ka\u017cdej strony.<\/span><\/div><\/li>
    • Wybierz program Fast Cook, dodaj oliw\u0119 i obsma\u017c mi\u0119so razem z posiekan\u0105 cebul\u0105, papryk\u0105 pokrojon\u0105 w paski i czosnkiem.<\/span><\/div><\/li>
    • Anuluj program, uwolnij ci\u015bnienie i otw\u00f3rz pokryw\u0119.<\/span><\/div><\/li>
    • Dodaj pomidory, kumin, papryk\u0119, oregano i li\u015b\u0107 laurowy.<\/span><\/div><\/li>
    • Zamknij garnek i wybierz program Tendon w trybie Soft. Uruchom program.<\/span><\/div><\/li>
    • Po zako\u0144czeniu uwolnij ci\u015bnienie i otw\u00f3rz pokryw\u0119.<\/span><\/div><\/li>
    • Wyjmij mi\u0119so i poszarp je przy pomocy dw\u00f3ch widelc\u00f3w.<\/span><\/div><\/li>
    • W\u0142\u00f3\u017c je z powrotem do garnka i dok\u0142adnie wymieszaj z sosem, aby wch\u0142on\u0119\u0142o ca\u0142y smak.<\/span><\/div><\/li>
    • W razie potrzeby dopraw sol\u0105 i podawaj na gor\u0105co.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n\n
      \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":80293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":265,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,28330,28291,28264,28258,28318],"tags":[],"class_list":["post-80326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-dodatek","category-kolacja-z-przyjaciolmi","category-kuchnia-meksykanska-pl","category-kuchnia-srodziemnomorska-pl","category-szybkowar-pl"],"recipe":{"id":80327,"image_id":80287,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/CARNE-MECHADA-01_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/CARNE-MECHADA-01_WEB-150x150.jpg","name":"SZARPANA WO\u0141OWINA W STYLU LATYNOAMERYKA\u0143SKIM","summary":"Soczysta, aromatyczna i pe\u0142na smaku \u2013 ta carne mechada w stylu latynoameryka\u0144skim to prawdziwy comfort food w ka\u017cdym k\u0119sie. Gotowanie pod ci\u015bnieniem pozwala uzyska\u0107 niezwykle delikatne mi\u0119so w kr\u00f3tszym czasie, idealne do da\u0144 jednogarnkowych, arepas lub podawane z gor\u0105cym ry\u017cem.\n","author_name":"CREATE","author_link":"","servings":"6","servings_unit":"","prep_time":"15","cook_time":"45","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26451,"name":"PRESSURE COOKER STUDIO","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-szybkowary-elektryczne\/207031-pressure-cooker-studio-olla-a-presion-electrica-multifuncion-programable.html?id_c=565566","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/207031-565559-01.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"kg","name":"wo\u0142owiny do duszenia","notes":"\u0142opatka, gole\u0144 lub mostek","id":28845},{"amount":"1","unit":"","name":"du\u017ca cebula","notes":"","id":8417},{"amount":"1","unit":"","name":"czerwona papryka","notes":"","id":21670},{"amount":"1","unit":"","name":"zielona papryka","notes":"","id":21687},{"amount":"2","unit":"","name":"dojrza\u0142e pomidory lub 200 g pomidor\u00f3w z puszki","notes":"","id":28846},{"amount":"3","unit":"","name":"z\u0105bki czosnku","notes":"","id":7986},{"amount":"1","unit":"","name":"\u0142y\u017ceczka kuminu","notes":"","id":28847},{"amount":"1","unit":"","name":"\u0142y\u017ceczka s\u0142odkiej papryki","notes":"","id":24591},{"amount":"1","unit":"","name":"\u0142y\u017ceczka suszonego oregano","notes":"","id":28848},{"amount":"1","unit":"","name":"li\u015b\u0107 laurowy","notes":"","id":10487},{"amount":"500","unit":"ml","name":"bulionu wo\u0142owego","notes":"","id":28849},{"amount":"3","unit":"","name":"\u0142y\u017cki oliwy z oliwek","notes":"","id":20289},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"

      Dopraw mi\u0119so sol\u0105 i pieprzem z ka\u017cdej strony.<\/p>","image":0},{"name":"","text":"

      Wybierz program Fast Cook, dodaj oliw\u0119 i obsma\u017c mi\u0119so razem z posiekan\u0105 cebul\u0105, papryk\u0105 pokrojon\u0105 w paski i czosnkiem.<\/p>","image":0},{"name":"","text":"

      Anuluj program, uwolnij ci\u015bnienie i otw\u00f3rz pokryw\u0119.<\/p>","image":0},{"name":"","text":"

      Dodaj pomidory, kumin, papryk\u0119, oregano i li\u015b\u0107 laurowy.<\/p>","image":0},{"name":"","text":"

      Zamknij garnek i wybierz program Tendon w trybie Soft. Uruchom program.<\/p>","image":0},{"name":"","text":"

      Po zako\u0144czeniu uwolnij ci\u015bnienie i otw\u00f3rz pokryw\u0119.<\/p>","image":0},{"name":"","text":"

      Wyjmij mi\u0119so i poszarp je przy pomocy dw\u00f3ch widelc\u00f3w.<\/p>","image":0},{"name":"","text":"

      W\u0142\u00f3\u017c je z powrotem do garnka i dok\u0142adnie wymieszaj z sosem, aby wch\u0142on\u0119\u0142o ca\u0142y smak.<\/p>","image":0},{"name":"","text":"

      W razie potrzeby dopraw sol\u0105 i podawaj na gor\u0105co.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"kg","name":"wo\u0142owiny do duszenia","notes":"\u0142opatka, gole\u0144 lub mostek","id":28845,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"du\u017ca cebula","notes":"","id":8417,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"czerwona papryka","notes":"","id":21670,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"zielona papryka","notes":"","id":21687,"uid":3,"type":"ingredient"},{"amount":"2","unit":"","name":"dojrza\u0142e pomidory lub 200 g pomidor\u00f3w z puszki","notes":"","id":28846,"uid":4,"type":"ingredient"},{"amount":"3","unit":"","name":"z\u0105bki czosnku","notes":"","id":7986,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka kuminu","notes":"","id":28847,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka s\u0142odkiej papryki","notes":"","id":24591,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka suszonego oregano","notes":"","id":28848,"uid":8,"type":"ingredient"},{"amount":"1","unit":"","name":"li\u015b\u0107 laurowy","notes":"","id":10487,"uid":9,"type":"ingredient"},{"amount":"500","unit":"ml","name":"bulionu wo\u0142owego","notes":"","id":28849,"uid":10,"type":"ingredient"},{"amount":"3","unit":"","name":"\u0142y\u017cki oliwy z oliwek","notes":"","id":20289,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":12,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

      Dopraw mi\u0119so sol\u0105 i pieprzem z ka\u017cdej strony.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

      Wybierz program Fast Cook, dodaj oliw\u0119 i obsma\u017c mi\u0119so razem z posiekan\u0105 cebul\u0105, papryk\u0105 pokrojon\u0105 w paski i czosnkiem.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

      Anuluj program, uwolnij ci\u015bnienie i otw\u00f3rz pokryw\u0119.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

      Dodaj pomidory, kumin, papryk\u0119, oregano i li\u015b\u0107 laurowy.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

      Zamknij garnek i wybierz program Tendon w trybie Soft. Uruchom program.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"

      Po zako\u0144czeniu uwolnij ci\u015bnienie i otw\u00f3rz pokryw\u0119.<\/p>","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"

      Wyjmij mi\u0119so i poszarp je przy pomocy dw\u00f3ch widelc\u00f3w.<\/p>","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"

      W\u0142\u00f3\u017c je z powrotem do garnka i dok\u0142adnie wymieszaj z sosem, aby wch\u0142on\u0119\u0142o ca\u0142y smak.<\/p>","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"

      W razie potrzeby dopraw sol\u0105 i podawaj na gor\u0105co.<\/p>","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/CARNE-MECHADA-01_WEB-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/80326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=80326"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/80326\/revisions"}],"predecessor-version":[{"id":80653,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/80326\/revisions\/80653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/80293"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=80326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=80326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=80326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}