{"id":77881,"date":"2025-10-22T08:00:00","date_gmt":"2025-10-22T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77881"},"modified":"2025-12-03T16:07:07","modified_gmt":"2025-12-03T15:07:07","slug":"smazony-ryz-w-woku","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/smazony-ryz-w-woku\/","title":{"rendered":"Sma\u017cony ry\u017c w woku"},"content":{"rendered":"\n\n
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Lekki, pe\u0142en tekstury i z delikatnym morskim posmakiem \u2014 ten sma\u017cony ry\u017c z krewetkami to prawdziwa uczta w ka\u017cdej \u0142y\u017cce. Idealny na dni, kiedy chcesz zje\u015b\u0107 co\u015b pysznego bez zb\u0119dnych komplikacji.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n
Prep Time<\/span>35<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 300<\/span> g<\/span> ugotowanego ry\u017cu ja\u015bminowego<\/span> (najlepiej zimnego, z poprzedniego dnia)<\/span><\/li>
  • 8<\/span> \u201310 du\u017cych krewetek<\/span> (obranych i oczyszczonych)<\/span><\/li>
  • 2<\/span> jajka<\/span> (roztrzepane)<\/span><\/li>
  • \u00bd<\/span> szklanki groszku<\/span> (\u015bwie\u017cego lub mro\u017conego)<\/span><\/li>
  • 1<\/span> ma\u0142a marchewka pokrojona w kostk\u0119<\/span><\/li>
  • 2<\/span> dymki<\/span> (bia\u0142a i zielona cz\u0119\u015b\u0107, posiekane)<\/span><\/li>
  • 2<\/span> \u0142y\u017cki jasnego sosu sojowego<\/span><\/li>
  • 1<\/span> \u0142y\u017cka oleju sezamowego<\/span><\/li>
  • 2<\/span> \u0142y\u017cki neutralnego oleju ro\u015blinnego<\/span><\/li>
  • S\u00f3l i pieprz do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Rozgrzej wok z 1 \u0142y\u017ck\u0105 oleju i szybko podsma\u017c krewetki, a\u017c zmieni\u0105 kolor. Wyjmij i odstaw.<\/div><\/li>
    • W tym samym woku dodaj w razie potrzeby odrobin\u0119 oleju i wlej jajka. Przygotuj lekk\u0105 jajecznic\u0119, rozdziel j\u0105 na wi\u0119ksze kawa\u0142ki i odstaw.<\/div><\/li>
    • Dodaj wi\u0119cej oleju, je\u015bli trzeba, i podsma\u017c marchewk\u0119 oraz groszek, a\u017c zaczn\u0105 mi\u0119kn\u0105\u0107.<\/div><\/li>
    • Dodaj zimny ry\u017c, rozbij grudki i dok\u0142adnie podgrzej.<\/div><\/li>
    • Wlej sos sojowy i olej sezamowy, mieszaj\u0105c, aby ka\u017cdy ziarenko by\u0142o pokryte.<\/div><\/li>
    • Dodaj ponownie krewetki, jajka i dymk\u0119, sma\u017c przez minut\u0119 na du\u017cym ogniu, aby po\u0142\u0105czy\u0107 smaki.<\/div><\/li>
    • Dopraw sol\u0105 i pieprzem. Podawaj na gor\u0105co, najlepiej na podgrzanych talerzach, aby zachowa\u0107 struktur\u0119.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":78327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":331,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,28291,28236,1846,28040],"tags":[],"class_list":["post-77881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-kolacja-z-przyjaciolmi","category-kuchnia-azjatycka","category-wedlug-rodzaju-dania","category-wok-pl"],"recipe":{"id":78458,"image_id":78327,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/ARROZ-FRITO_WOK-STUDIO-02_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/ARROZ-FRITO_WOK-STUDIO-02_WEB-150x150.jpg","name":"Sma\u017cony ry\u017c w woku","summary":"Lekki, pe\u0142en tekstury i z delikatnym morskim posmakiem \u2014 ten sma\u017cony ry\u017c z krewetkami to prawdziwa uczta w ka\u017cdej \u0142y\u017cce. Idealny na dni, kiedy chcesz zje\u015b\u0107 co\u015b pysznego bez zb\u0119dnych komplikacji.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"35","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":1846,"name":"Wed\u0142ug rodzaju dania","slug":"wedlug-rodzaju-dania","term_group":0,"term_taxonomy_id":1846,"taxonomy":"category","description":"","parent":0,"count":101,"filter":"raw","cat_ID":1846,"category_count":101,"category_description":"","cat_name":"Wed\u0142ug rodzaju dania","category_nicename":"wedlug-rodzaju-dania","category_parent":0,"children":[{"term_id":1850,"name":"Dania g\u0142\u00f3wne","slug":"dania_glowne","term_group":0,"term_taxonomy_id":1850,"taxonomy":"category","description":"","parent":1846,"count":96,"filter":"raw","cat_ID":1850,"category_count":96,"category_description":"","cat_name":"Dania g\u0142\u00f3wne","category_nicename":"dania_glowne","category_parent":1846}]}],"tags":[],"products":[{"id":28031,"name":"WOK STUDIO","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-patelnie\/214133-wok-studio-wok-z-odlewanego-aluminium-z-powloka-ceramiczna.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/214133-598726-01.jpg"}],"ingredients":[{"ingredients":[{"amount":"300","unit":"g","name":"ugotowanego ry\u017cu ja\u015bminowego","notes":"najlepiej zimnego, z poprzedniego dnia","id":28130},{"amount":"8","unit":"","name":"\u201310 du\u017cych krewetek","notes":"obranych i oczyszczonych","id":28131},{"amount":"2","unit":"","name":"jajka","notes":"roztrzepane","id":20344},{"amount":"\u00bd","unit":"","name":"szklanki groszku","notes":"\u015bwie\u017cego lub mro\u017conego","id":28132},{"amount":"1","unit":"","name":"ma\u0142a marchewka pokrojona w kostk\u0119","notes":"","id":28133},{"amount":"2","unit":"","name":"dymki","notes":"bia\u0142a i zielona cz\u0119\u015b\u0107, posiekane","id":21498},{"amount":"2","unit":"","name":"\u0142y\u017cki jasnego sosu sojowego","notes":"","id":28086},{"amount":"1","unit":"","name":"\u0142y\u017cka oleju sezamowego","notes":"","id":27937},{"amount":"2","unit":"","name":"\u0142y\u017cki neutralnego oleju ro\u015blinnego","notes":"","id":28134},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Rozgrzej wok z 1 \u0142y\u017ck\u0105 oleju i szybko podsma\u017c krewetki, a\u017c zmieni\u0105 kolor. Wyjmij i odstaw.","image":0},{"name":"","text":"W tym samym woku dodaj w razie potrzeby odrobin\u0119 oleju i wlej jajka. Przygotuj lekk\u0105 jajecznic\u0119, rozdziel j\u0105 na wi\u0119ksze kawa\u0142ki i odstaw.","image":0},{"name":"","text":"Dodaj wi\u0119cej oleju, je\u015bli trzeba, i podsma\u017c marchewk\u0119 oraz groszek, a\u017c zaczn\u0105 mi\u0119kn\u0105\u0107.","image":0},{"name":"","text":"Dodaj zimny ry\u017c, rozbij grudki i dok\u0142adnie podgrzej.","image":0},{"name":"","text":"Wlej sos sojowy i olej sezamowy, mieszaj\u0105c, aby ka\u017cdy ziarenko by\u0142o pokryte.","image":0},{"name":"","text":"Dodaj ponownie krewetki, jajka i dymk\u0119, sma\u017c przez minut\u0119 na du\u017cym ogniu, aby po\u0142\u0105czy\u0107 smaki.","image":0},{"name":"","text":"Dopraw sol\u0105 i pieprzem. Podawaj na gor\u0105co, najlepiej na podgrzanych talerzach, aby zachowa\u0107 struktur\u0119.","image":0}],"name":""}],"ingredients_flat":[{"amount":"300","unit":"g","name":"ugotowanego ry\u017cu ja\u015bminowego","notes":"najlepiej zimnego, z poprzedniego dnia","id":28130,"uid":0,"type":"ingredient"},{"amount":"8","unit":"","name":"\u201310 du\u017cych krewetek","notes":"obranych i oczyszczonych","id":28131,"uid":1,"type":"ingredient"},{"amount":"2","unit":"","name":"jajka","notes":"roztrzepane","id":20344,"uid":2,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"szklanki groszku","notes":"\u015bwie\u017cego lub mro\u017conego","id":28132,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"ma\u0142a marchewka pokrojona w kostk\u0119","notes":"","id":28133,"uid":4,"type":"ingredient"},{"amount":"2","unit":"","name":"dymki","notes":"bia\u0142a i zielona cz\u0119\u015b\u0107, posiekane","id":21498,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki jasnego sosu sojowego","notes":"","id":28086,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka oleju sezamowego","notes":"","id":27937,"uid":7,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki neutralnego oleju ro\u015blinnego","notes":"","id":28134,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Rozgrzej wok z 1 \u0142y\u017ck\u0105 oleju i szybko podsma\u017c krewetki, a\u017c zmieni\u0105 kolor. Wyjmij i odstaw.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"W tym samym woku dodaj w razie potrzeby odrobin\u0119 oleju i wlej jajka. Przygotuj lekk\u0105 jajecznic\u0119, rozdziel j\u0105 na wi\u0119ksze kawa\u0142ki i odstaw.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Dodaj wi\u0119cej oleju, je\u015bli trzeba, i podsma\u017c marchewk\u0119 oraz groszek, a\u017c zaczn\u0105 mi\u0119kn\u0105\u0107.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dodaj zimny ry\u017c, rozbij grudki i dok\u0142adnie podgrzej.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Wlej sos sojowy i olej sezamowy, mieszaj\u0105c, aby ka\u017cdy ziarenko by\u0142o pokryte.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Dodaj ponownie krewetki, jajka i dymk\u0119, sma\u017c przez minut\u0119 na du\u017cym ogniu, aby po\u0142\u0105czy\u0107 smaki.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Dopraw sol\u0105 i pieprzem. Podawaj na gor\u0105co, najlepiej na podgrzanych talerzach, aby zachowa\u0107 struktur\u0119.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/10\/ARROZ-FRITO_WOK-STUDIO-02_WEB-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=77881"}],"version-history":[{"count":10,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77881\/revisions"}],"predecessor-version":[{"id":79882,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77881\/revisions\/79882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/78327"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=77881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=77881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=77881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}