{"id":77702,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77702"},"modified":"2025-12-30T15:09:59","modified_gmt":"2025-12-30T14:09:59","slug":"owsianka-z-borowkami","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/owsianka-z-borowkami\/","title":{"rendered":"Owsianka z bor\u00f3wkami"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Ciesz si\u0119 zdrowym, kremowym \u015bniadaniem pe\u0142nym antyoksydant\u00f3w dzi\u0119ki tej owsiance z bor\u00f3wkami przygotowanej bezpo\u015brednio w ry\u017cowarze. Szybka i koj\u0105ca opcja, idealna na dobry pocz\u0105tek dnia.<\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n
Prep Time<\/span>5<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>15<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 1<\/span> szklanka p\u0142atk\u00f3w owsianych pe\u0142noziarnistych<\/span><\/li>
  • 2<\/span> szklanki mleka<\/span><\/li>
  • \u00bd<\/span> szklanki \u015bwie\u017cych lub mro\u017conych bor\u00f3wek<\/span><\/li>
  • 1<\/span> \u0142y\u017cka miodu lub syropu klonowego<\/span><\/li>
  • \u00bd<\/span> \u0142y\u017ceczki cynamonu<\/span><\/li>
  • Szczypta soli<\/span><\/li>
  • Opcjonalnie: orzechy<\/span> (nasiona lub wi\u0119cej bor\u00f3wek do dekoracji)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Do ry\u017cowaru w\u0142o\u017cy\u0107 p\u0142atki, mleko, mi\u00f3d, cynamon i s\u00f3l.<\/div><\/li>
    • Ustawi\u0107 tryb \u201eporridge\u201d, mieszaj\u0105c od czasu do czasu.<\/div><\/li>
    • Po 10\u201315 min, gdy owsianka zg\u0119stnieje, doda\u0107 bor\u00f3wki i delikatnie wymiesza\u0107.<\/div><\/li>
    • Gotowa\u0107 jeszcze 2\u20133 min, a\u017c bor\u00f3wki si\u0119 podgrzej\u0105 i masa b\u0119dzie kremowa.<\/div><\/li>
    • Podawa\u0107 na ciep\u0142o, udekorowane orzechami, nasionami lub bor\u00f3wkami.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":514,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[24538,1851,372],"tags":[],"class_list":["post-77702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elektryczny-garnek-do-gotowania-ryzu","category-sniadanie","category-wegetarianska"],"recipe":{"id":77703,"image_id":77663,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/PORRIDGE-CON-ARANDANOS-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/PORRIDGE-CON-ARANDANOS-01-150x150.jpeg","name":"Owsianka z bor\u00f3wkami","summary":"Ciesz si\u0119 zdrowym, kremowym \u015bniadaniem pe\u0142nym antyoksydant\u00f3w dzi\u0119ki tej owsiance z bor\u00f3wkami przygotowanej bezpo\u015brednio w ry\u017cowarze. Szybka i koj\u0105ca opcja, idealna na dobry pocz\u0105tek dnia.\n","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"","prep_time":"5","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":24370,"name":"RICE COOKER","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-elektryczna-kuchenka-do-gotowania-ryzu\/138222-rice-cooker-studio-elektryczny-garnek-do-gotowania-ryzu-2-l.html?id_c=290199","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/12\/rice-cooker-studio-2l-electric-rice-cooker.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"szklanka p\u0142atk\u00f3w owsianych pe\u0142noziarnistych","notes":"","id":28008},{"amount":"2","unit":"","name":"szklanki mleka","notes":"","id":26282},{"amount":"\u00bd","unit":"","name":"szklanki \u015bwie\u017cych lub mro\u017conych bor\u00f3wek","notes":"","id":28009},{"amount":"1","unit":"","name":"\u0142y\u017cka miodu lub syropu klonowego","notes":"","id":23782},{"amount":"\u00bd","unit":"","name":"\u0142y\u017ceczki cynamonu","notes":"","id":26283},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401},{"amount":"","unit":"","name":"Opcjonalnie: orzechy","notes":"nasiona lub wi\u0119cej bor\u00f3wek do dekoracji","id":28010}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Do ry\u017cowaru w\u0142o\u017cy\u0107 p\u0142atki, mleko, mi\u00f3d, cynamon i s\u00f3l.","image":0},{"name":"","text":"Ustawi\u0107 tryb \u201eporridge\u201d, mieszaj\u0105c od czasu do czasu.","image":0},{"name":"","text":"Po 10\u201315 min, gdy owsianka zg\u0119stnieje, doda\u0107 bor\u00f3wki i delikatnie wymiesza\u0107.","image":0},{"name":"","text":"Gotowa\u0107 jeszcze 2\u20133 min, a\u017c bor\u00f3wki si\u0119 podgrzej\u0105 i masa b\u0119dzie kremowa.","image":0},{"name":"","text":"Podawa\u0107 na ciep\u0142o, udekorowane orzechami, nasionami lub bor\u00f3wkami.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"szklanka p\u0142atk\u00f3w owsianych pe\u0142noziarnistych","notes":"","id":28008,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"szklanki mleka","notes":"","id":26282,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"szklanki \u015bwie\u017cych lub mro\u017conych bor\u00f3wek","notes":"","id":28009,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka miodu lub syropu klonowego","notes":"","id":23782,"uid":3,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"\u0142y\u017ceczki cynamonu","notes":"","id":26283,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Opcjonalnie: orzechy","notes":"nasiona lub wi\u0119cej bor\u00f3wek do dekoracji","id":28010,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Do ry\u017cowaru w\u0142o\u017cy\u0107 p\u0142atki, mleko, mi\u00f3d, cynamon i s\u00f3l.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Ustawi\u0107 tryb \u201eporridge\u201d, mieszaj\u0105c od czasu do czasu.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Po 10\u201315 min, gdy owsianka zg\u0119stnieje, doda\u0107 bor\u00f3wki i delikatnie wymiesza\u0107.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Gotowa\u0107 jeszcze 2\u20133 min, a\u017c bor\u00f3wki si\u0119 podgrzej\u0105 i masa b\u0119dzie kremowa.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Podawa\u0107 na ciep\u0142o, udekorowane orzechami, nasionami lub bor\u00f3wkami.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/PORRIDGE-CON-ARANDANOS-01-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=77702"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77702\/revisions"}],"predecessor-version":[{"id":80113,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77702\/revisions\/80113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/77669"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=77702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=77702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=77702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}