{"id":77282,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77282"},"modified":"2025-12-30T14:18:03","modified_gmt":"2025-12-30T13:18:03","slug":"falafel","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/falafel\/","title":{"rendered":"Falafel"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Chrupi\u0105ce na zewn\u0105trz i mi\u0119kkie w \u015brodku \u2013 te domowe falafele to eksplozja przypraw i \u015bwie\u017cych zi\u00f3\u0142. Idealne z sosami lub w chlebie pita.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Prep Time<\/span>20<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>13<\/span> hrs<\/span> 20<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>
  • 250<\/span> g<\/span> suchych ciecierzycy<\/span><\/li>
  • 2<\/span> z\u0105bki czosnku<\/span><\/li>
  • 1<\/span> cebula<\/span><\/li>
  • 15<\/span> g<\/span> kolendry<\/span><\/li>
  • 20<\/span> g<\/span> pietruszki<\/span><\/li>
  • 6<\/span> \u0142y\u017cek oliwy z oliwek<\/span><\/li>
  • 2<\/span> \u0142y\u017ceczki kuminu<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka nasion sezamu<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka soli<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Namoczy\u0107 ciecierzyc\u0119 przez co najmniej 12 godzin.<\/div><\/li>
    • Obra\u0107 cebul\u0119 i czosnek. Pokroi\u0107 cebul\u0119 na \u0107wiartki i zmiksowa\u0107 razem z ciecierzyc\u0105. Doda\u0107 kolendr\u0119, pietruszk\u0119, oliw\u0119 z oliwek, kumin i s\u00f3l, a\u017c powstanie jednolita masa.<\/div><\/li>
    • Prze\u0142o\u017cy\u0107 mas\u0119 do miski, docisn\u0105\u0107, przykry\u0107 foli\u0105 spo\u017cywcz\u0105 i odstawi\u0107 do lod\u00f3wki na ok. 1 godzin\u0119.<\/div><\/li>
    • Rozgrza\u0107 frytkownic\u0119 bezt\u0142uszczow\u0105 do 190 \u00b0C.<\/div><\/li>
    • Formowa\u0107 falafele \u0142y\u017ck\u0105 sto\u0142ow\u0105, lekko sp\u0142aszczy\u0107 i u\u0142o\u017cy\u0107 w koszu. Piec ok. 20 minut w 190 \u00b0C, przewracaj\u0105c w po\u0142owie czasu.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":560,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,28330,2669,28291,1847,2112],"tags":[],"class_list":["post-77282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-dodatek","category-frytkownica-beztluszczowa","category-kolacja-z-przyjaciolmi","category-przystawka","category-weganska"],"recipe":{"id":77283,"image_id":77245,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01-150x150.jpeg","name":"Falafel","summary":"Chrupi\u0105ce na zewn\u0105trz i mi\u0119kkie w \u015brodku \u2013 te domowe falafele to eksplozja przypraw i \u015bwie\u017cych zi\u00f3\u0142. Idealne z sosami lub w chlebie pita.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"20","cook_time":"800","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20175,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownica-beztluszczowa\/90704-fryer-air-smart-55l-bezolejowa-frytkownica-powietrzna.html?id_c=176624","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25092,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":27553,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/pl\/kup-srednie-frytownice-bezolejowe\/161950-air-fryer-pro-compact-frytownica-bezolejowa-35-l.html?id_c=361718","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"250","unit":"g","name":"suchych ciecierzycy","notes":"","id":27784},{"amount":"2","unit":"","name":"z\u0105bki czosnku","notes":"","id":7986},{"amount":"1","unit":"","name":"cebula","notes":"","id":9310},{"amount":"15","unit":"g","name":"kolendry","notes":"","id":27785},{"amount":"20","unit":"g","name":"pietruszki","notes":"","id":27786},{"amount":"6","unit":"","name":"\u0142y\u017cek oliwy z oliwek","notes":"","id":8964},{"amount":"2","unit":"","name":"\u0142y\u017ceczki kuminu","notes":"","id":20230},{"amount":"1","unit":"","name":"\u0142y\u017ceczka nasion sezamu","notes":"","id":27787},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soli","notes":"","id":21743}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Namoczy\u0107 ciecierzyc\u0119 przez co najmniej 12 godzin.","image":0},{"name":"","text":"Obra\u0107 cebul\u0119 i czosnek. Pokroi\u0107 cebul\u0119 na \u0107wiartki i zmiksowa\u0107 razem z ciecierzyc\u0105. Doda\u0107 kolendr\u0119, pietruszk\u0119, oliw\u0119 z oliwek, kumin i s\u00f3l, a\u017c powstanie jednolita masa.","image":0},{"name":"","text":"Prze\u0142o\u017cy\u0107 mas\u0119 do miski, docisn\u0105\u0107, przykry\u0107 foli\u0105 spo\u017cywcz\u0105 i odstawi\u0107 do lod\u00f3wki na ok. 1 godzin\u0119.","image":0},{"name":"","text":"Rozgrza\u0107 frytkownic\u0119 bezt\u0142uszczow\u0105 do 190 \u00b0C.","image":0},{"name":"","text":"Formowa\u0107 falafele \u0142y\u017ck\u0105 sto\u0142ow\u0105, lekko sp\u0142aszczy\u0107 i u\u0142o\u017cy\u0107 w koszu. Piec ok. 20 minut w 190 \u00b0C, przewracaj\u0105c w po\u0142owie czasu.","image":0}],"name":""}],"ingredients_flat":[{"amount":"250","unit":"g","name":"suchych ciecierzycy","notes":"","id":27784,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"z\u0105bki czosnku","notes":"","id":7986,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"cebula","notes":"","id":9310,"uid":2,"type":"ingredient"},{"amount":"15","unit":"g","name":"kolendry","notes":"","id":27785,"uid":3,"type":"ingredient"},{"amount":"20","unit":"g","name":"pietruszki","notes":"","id":27786,"uid":4,"type":"ingredient"},{"amount":"6","unit":"","name":"\u0142y\u017cek oliwy z oliwek","notes":"","id":8964,"uid":5,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017ceczki kuminu","notes":"","id":20230,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka nasion sezamu","notes":"","id":27787,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soli","notes":"","id":21743,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Namoczy\u0107 ciecierzyc\u0119 przez co najmniej 12 godzin.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Obra\u0107 cebul\u0119 i czosnek. Pokroi\u0107 cebul\u0119 na \u0107wiartki i zmiksowa\u0107 razem z ciecierzyc\u0105. Doda\u0107 kolendr\u0119, pietruszk\u0119, oliw\u0119 z oliwek, kumin i s\u00f3l, a\u017c powstanie jednolita masa.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Prze\u0142o\u017cy\u0107 mas\u0119 do miski, docisn\u0105\u0107, przykry\u0107 foli\u0105 spo\u017cywcz\u0105 i odstawi\u0107 do lod\u00f3wki na ok. 1 godzin\u0119.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Rozgrza\u0107 frytkownic\u0119 bezt\u0142uszczow\u0105 do 190 \u00b0C.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Formowa\u0107 falafele \u0142y\u017ck\u0105 sto\u0142ow\u0105, lekko sp\u0142aszczy\u0107 i u\u0142o\u017cy\u0107 w koszu. Piec ok. 20 minut w 190 \u00b0C, przewracaj\u0105c w po\u0142owie czasu.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/FALAFEL-01-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=77282"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77282\/revisions"}],"predecessor-version":[{"id":80011,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/77282\/revisions\/80011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/77251"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=77282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=77282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=77282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}