{"id":77231,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=77231"},"modified":"2025-12-30T14:12:19","modified_gmt":"2025-12-30T13:12:19","slug":"salatka-z-pieczonych-marchewek","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/salatka-z-pieczonych-marchewek\/","title":{"rendered":"Sa\u0142atka z pieczonych marchewek"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Delikatne, karmelizowane marchewki podane z kremowym sosem i chrupi\u0105c\u0105 mieszank\u0105 orzech\u00f3w. Ciep\u0142a sa\u0142atka pe\u0142na smaku i aromatu.<\/div>\n <\/div>\n \n
\n \n \n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>
  • 5<\/span> marchewek<\/span><\/li>
  • Chlust oliwy z oliwek<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka soli<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka pieprzu<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka czosnku w proszku<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka imbiru<\/span><\/li>
  • Chlust miodu<\/span><\/li>
  • Na sos<\/span><\/li>
  • 1<\/span> jogurt grecki<\/span><\/li>
  • Sk\u00f3rka z 1 cytryny<\/span><\/li>
  • Sok z 1 cytryny<\/span><\/li>
  • 1<\/span> \u0142y\u017cka tahini<\/span><\/li>
  • P\u0142atki migda\u0142\u00f3w<\/span><\/li>
  • Pestki dyni<\/span><\/li>
  • Rodzynki<\/span><\/li>
  • S\u00f3l<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Obierz marchewki i przekr\u00f3j je wzd\u0142u\u017c na p\u00f3\u0142. Dopraw olejem, sol\u0105, pieprzem, czosnkiem w proszku i imbirem.<\/div><\/li>
    • W\u0142\u00f3\u017c do frytkownicy bezt\u0142uszczowej, polej miodem i piecz 30 minut w 180 \u00b0C.<\/div><\/li>
    • W mi\u0119dzyczasie przygotuj sos: wymieszaj jogurt z otart\u0105 sk\u00f3rk\u0105 i sokiem z cytryny, tahini i sol\u0105. Odstaw.<\/div><\/li>
    • Podawaj wyk\u0142adaj\u0105c sos na talerz, uk\u0142adaj\u0105c na nim marchewki i posypuj\u0105c migda\u0142ami, pestkami dyni i rodzynkami.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":77201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":296,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[28330,2669,28291,28258,1847,372],"tags":[],"class_list":["post-77231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatek","category-frytkownica-beztluszczowa","category-kolacja-z-przyjaciolmi","category-kuchnia-srodziemnomorska-pl","category-przystawka","category-wegetarianska"],"recipe":{"id":77232,"image_id":77195,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/ENSALADA-ZANAHORIAS-ASADAS-02.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/ENSALADA-ZANAHORIAS-ASADAS-02-150x150.jpeg","name":"Sa\u0142atka z pieczonych marchewek","summary":"Delikatne, karmelizowane marchewki podane z kremowym sosem i chrupi\u0105c\u0105 mieszank\u0105 orzech\u00f3w. Ciep\u0142a sa\u0142atka pe\u0142na smaku i aromatu.\n","author_name":"CREATE","author_link":"","servings":"0","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20175,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownica-beztluszczowa\/90704-fryer-air-smart-55l-bezolejowa-frytkownica-powietrzna.html?id_c=176624","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25092,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":27553,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/pl\/kup-srednie-frytownice-bezolejowe\/161950-air-fryer-pro-compact-frytownica-bezolejowa-35-l.html?id_c=361718","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"5","unit":"","name":"marchewek","notes":"","id":24315},{"amount":"","unit":"","name":"Chlust oliwy z oliwek","notes":"","id":27721},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soli","notes":"","id":21743},{"amount":"1","unit":"","name":"\u0142y\u017ceczka pieprzu","notes":"","id":27753},{"amount":"1","unit":"","name":"\u0142y\u017ceczka czosnku w proszku","notes":"","id":27754},{"amount":"1","unit":"","name":"\u0142y\u017ceczka imbiru","notes":"","id":27755},{"amount":"","unit":"","name":"Chlust miodu","notes":"","id":27722},{"amount":"","unit":"","name":"Na sos","notes":"","id":27756},{"amount":"1","unit":"","name":"jogurt grecki","notes":"","id":27757},{"amount":"","unit":"","name":"Sk\u00f3rka z 1 cytryny","notes":"","id":23055},{"amount":"","unit":"","name":"Sok z 1 cytryny","notes":"","id":20252},{"amount":"1","unit":"","name":"\u0142y\u017cka tahini","notes":"","id":27758},{"amount":"","unit":"","name":"P\u0142atki migda\u0142\u00f3w","notes":"","id":27759},{"amount":"","unit":"","name":"Pestki dyni","notes":"","id":20754},{"amount":"","unit":"","name":"Rodzynki","notes":"","id":27760},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Obierz marchewki i przekr\u00f3j je wzd\u0142u\u017c na p\u00f3\u0142. Dopraw olejem, sol\u0105, pieprzem, czosnkiem w proszku i imbirem.","image":0},{"name":"","text":"W\u0142\u00f3\u017c do frytkownicy bezt\u0142uszczowej, polej miodem i piecz 30 minut w 180 \u00b0C.","image":0},{"name":"","text":"W mi\u0119dzyczasie przygotuj sos: wymieszaj jogurt z otart\u0105 sk\u00f3rk\u0105 i sokiem z cytryny, tahini i sol\u0105. Odstaw.","image":0},{"name":"","text":"Podawaj wyk\u0142adaj\u0105c sos na talerz, uk\u0142adaj\u0105c na nim marchewki i posypuj\u0105c migda\u0142ami, pestkami dyni i rodzynkami.","image":0}],"name":""}],"ingredients_flat":[{"amount":"5","unit":"","name":"marchewek","notes":"","id":24315,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Chlust oliwy z oliwek","notes":"","id":27721,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soli","notes":"","id":21743,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka pieprzu","notes":"","id":27753,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka czosnku w proszku","notes":"","id":27754,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka imbiru","notes":"","id":27755,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Chlust miodu","notes":"","id":27722,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Na sos","notes":"","id":27756,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"jogurt grecki","notes":"","id":27757,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Sk\u00f3rka z 1 cytryny","notes":"","id":23055,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Sok z 1 cytryny","notes":"","id":20252,"uid":10,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka tahini","notes":"","id":27758,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"P\u0142atki migda\u0142\u00f3w","notes":"","id":27759,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"Pestki dyni","notes":"","id":20754,"uid":13,"type":"ingredient"},{"amount":"","unit":"","name":"Rodzynki","notes":"","id":27760,"uid":14,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":15,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Obierz marchewki i przekr\u00f3j je wzd\u0142u\u017c na p\u00f3\u0142. 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