{"id":76916,"date":"2025-09-29T08:00:00","date_gmt":"2025-09-29T06:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=76916"},"modified":"2026-03-19T10:27:23","modified_gmt":"2026-03-19T09:27:23","slug":"chipsy-z-cukinii","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/chipsy-z-cukinii\/","title":{"rendered":"Chipsy z cukinii"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Chrupi\u0105ce, lekkie i pe\u0142ne smaku \u2013 te chipsy z cukinii to idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119. Gotowe w kilka minut, z nieodpart\u0105 przyprawow\u0105 nut\u0105 \u2013 trudno przesta\u0107 je je\u015b\u0107.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>10<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>6<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>
  • 2<\/span> cukinie<\/span><\/li>
  • Czosnek w proszku<\/span><\/li>
  • Cebula w proszku<\/span><\/li>
  • S\u00f3l<\/span><\/li>
  • Pieprz<\/span><\/li>
  • Odrobina oliwy z oliwek<\/span> (AOVE)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Za pomoc\u0105 obieraczki obierz cukini\u0119 i pokr\u00f3j j\u0105 w bardzo cienkie plasterki. Je\u015bli to trudne, mo\u017cesz pokroi\u0107 j\u0105 w paski. Wa\u017cne, aby by\u0142y cienkie i r\u00f3wne.<\/div><\/li>
    • Wrzu\u0107 do miski i dodaj przyprawy: czosnek, cebul\u0119, s\u00f3l, pieprz i ewentualnie inne wed\u0142ug uznania. Polej oliw\u0105 z oliwek i dobrze wymieszaj, aby wszystkie chipsy by\u0142y ni\u0105 pokryte.<\/div><\/li>
    • W\u0142\u00f3\u017c do frytkownicy bezt\u0142uszczowej i ustaw na 180\u00baC przez 6 minut. Polecamy otworzy\u0107 w po\u0142owie czasu i potrz\u0105sn\u0105\u0107 koszykiem, aby uzyska\u0107 r\u00f3wnomierne pieczenie.<\/div><\/li>
    • I voil\u00e0!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":76878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":568,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[28330,2669,28291,1847,2112,372],"tags":[],"class_list":["post-76916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatek","category-frytkownica-beztluszczowa","category-kolacja-z-przyjaciolmi","category-przystawka","category-weganska","category-wegetarianska"],"recipe":{"id":76917,"image_id":76872,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/CHIPS-DE-CALABACIN-AMARILLO-01.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/CHIPS-DE-CALABACIN-AMARILLO-01-150x150.jpeg","name":"Chipsy z cukinii","summary":"Chrupi\u0105ce, lekkie i pe\u0142ne smaku \u2013 te chipsy z cukinii to idealna przek\u0105ska na ka\u017cd\u0105 okazj\u0119. Gotowe w kilka minut, z nieodpart\u0105 przyprawow\u0105 nut\u0105 \u2013 trudno przesta\u0107 je je\u015b\u0107.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"10","cook_time":"6","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20175,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownica-beztluszczowa\/90704-fryer-air-smart-55l-bezolejowa-frytkownica-powietrzna.html?id_c=176624","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25092,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":27553,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/pl\/kup-srednie-frytownice-bezolejowe\/161950-air-fryer-pro-compact-frytownica-bezolejowa-35-l.html?id_c=361718","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"2","unit":"","name":"cukinie","notes":"","id":27558},{"amount":"","unit":"","name":"Czosnek w proszku","notes":"","id":25119},{"amount":"","unit":"","name":"Cebula w proszku","notes":"","id":25120},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek","notes":"AOVE","id":24028}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Za pomoc\u0105 obieraczki obierz cukini\u0119 i pokr\u00f3j j\u0105 w bardzo cienkie plasterki. Je\u015bli to trudne, mo\u017cesz pokroi\u0107 j\u0105 w paski. Wa\u017cne, aby by\u0142y cienkie i r\u00f3wne.","image":0},{"name":"","text":"Wrzu\u0107 do miski i dodaj przyprawy: czosnek, cebul\u0119, s\u00f3l, pieprz i ewentualnie inne wed\u0142ug uznania. Polej oliw\u0105 z oliwek i dobrze wymieszaj, aby wszystkie chipsy by\u0142y ni\u0105 pokryte.","image":0},{"name":"","text":"W\u0142\u00f3\u017c do frytkownicy bezt\u0142uszczowej i ustaw na 180\u00baC przez 6 minut. Polecamy otworzy\u0107 w po\u0142owie czasu i potrz\u0105sn\u0105\u0107 koszykiem, aby uzyska\u0107 r\u00f3wnomierne pieczenie.","image":0},{"name":"","text":"I voil\u00e0!","image":0}],"name":""}],"ingredients_flat":[{"amount":"2","unit":"","name":"cukinie","notes":"","id":27558,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek w proszku","notes":"","id":25119,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Cebula w proszku","notes":"","id":25120,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek","notes":"AOVE","id":24028,"uid":5,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Za pomoc\u0105 obieraczki obierz cukini\u0119 i pokr\u00f3j j\u0105 w bardzo cienkie plasterki. Je\u015bli to trudne, mo\u017cesz pokroi\u0107 j\u0105 w paski. Wa\u017cne, aby by\u0142y cienkie i r\u00f3wne.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Wrzu\u0107 do miski i dodaj przyprawy: czosnek, cebul\u0119, s\u00f3l, pieprz i ewentualnie inne wed\u0142ug uznania. Polej oliw\u0105 z oliwek i dobrze wymieszaj, aby wszystkie chipsy by\u0142y ni\u0105 pokryte.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"W\u0142\u00f3\u017c do frytkownicy bezt\u0142uszczowej i ustaw na 180\u00baC przez 6 minut. Polecamy otworzy\u0107 w po\u0142owie czasu i potrz\u0105sn\u0105\u0107 koszykiem, aby uzyska\u0107 r\u00f3wnomierne pieczenie.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"I voil\u00e0!","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/CHIPS-DE-CALABACIN-AMARILLO-01-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/76916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=76916"}],"version-history":[{"count":3,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/76916\/revisions"}],"predecessor-version":[{"id":81677,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/76916\/revisions\/81677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/76878"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=76916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=76916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=76916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}