{"id":75771,"date":"2025-09-01T07:00:00","date_gmt":"2025-09-01T05:00:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=75771"},"modified":"2025-09-25T14:23:18","modified_gmt":"2025-09-25T12:23:18","slug":"krem-z-bialej-fasoli-brokulow-i-tahini","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/krem-z-bialej-fasoli-brokulow-i-tahini\/","title":{"rendered":"Krem z bia\u0142ej fasoli, broku\u0142\u00f3w i tahini"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Wiadomo, \u017ce przepisy takie jak krem z cukinii, krem z dyni czy zupa jarzynowa s\u0105 bardzo popularne w ch\u0142odne jesienne dni. Je\u015bli dodamy do tego broku\u0142y z mikrofal\u00f3wki i smutn\u0105 pier\u015b z kurczaka, otrzymamy prawdopodobnie jedno z najcz\u0119\u015bciej spotykanych biurowych da\u0144. Dlatego przygotowali\u015bmy ten przepis na krem z bia\u0142ej fasoli, broku\u0142\u00f3w i tahini, bardzo \u0142atwy do zrobienia w urz\u0105dzeniu do gotowania ry\u017cu.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n \n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Sk\u0142adniki<\/h3>
  • 450<\/span> g<\/span> bia\u0142ej fasoli z puszki<\/span> (ods\u0105czonej)<\/span><\/li>
  • 250<\/span> g<\/span> broku\u0142\u00f3w<\/span><\/li>
  • \u00bd<\/span> bia\u0142ej cebuli<\/span> (lub por, bia\u0142a cz\u0119\u015b\u0107, ok. 200 g)<\/span><\/li>
  • 2<\/span> \u0142y\u017cki tahini<\/span><\/li>
  • 1<\/span> l<\/span> bulionu warzywnego<\/span><\/li>
  • S\u00f3l i bia\u0142y pieprz<\/span><\/li>
  • Odrobina oliwy z oliwek<\/span> (AOVE)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Otworzy\u0107 urz\u0105dzenie do gotowania ry\u017cu i wrzuci\u0107 ods\u0105czon\u0105 fasol\u0119, pokrojone broku\u0142y (ok. 2 cm), obran\u0105 i pokrojon\u0105 cebul\u0119 (lub por w plasterkach) oraz bulion warzywny.<\/div><\/li>
    • Ustawi\u0107 program \u201eSoup\u201d i poczeka\u0107, a\u017c cykl si\u0119 zako\u0144czy.<\/div><\/li>
    • Po zako\u0144czeniu zmiksowa\u0107 wszystkie sk\u0142adniki blenderem r\u0119cznym.<\/div><\/li>
    • Doda\u0107 tahini, s\u00f3l i pieprz i dalej miksowa\u0107.<\/div><\/li>
    • Podczas miksowania stopniowo dodawa\u0107 oliw\u0119 z oliwek, aby krem dobrze si\u0119 zemulgowa\u0142. Voil\u00e0!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":76062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":401,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,24538,1852],"tags":[],"class_list":["post-75771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-elektryczny-garnek-do-gotowania-ryzu","category-zupy-i-kremy"],"recipe":{"id":75772,"image_id":76062,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/08\/25.08.19_C2_RECETARIO-HARVEST-SEASON_05_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/08\/25.08.19_C2_RECETARIO-HARVEST-SEASON_05_WEB-150x150.jpeg","name":"Krem z bia\u0142ej fasoli, broku\u0142\u00f3w i tahini","summary":"Wiadomo, \u017ce przepisy takie jak krem z cukinii, krem z dyni czy zupa jarzynowa s\u0105 bardzo popularne w ch\u0142odne jesienne dni. Je\u015bli dodamy do tego broku\u0142y z mikrofal\u00f3wki i smutn\u0105 pier\u015b z kurczaka, otrzymamy prawdopodobnie jedno z najcz\u0119\u015bciej spotykanych biurowych da\u0144. Dlatego przygotowali\u015bmy ten przepis na krem z bia\u0142ej fasoli, broku\u0142\u00f3w i tahini, bardzo \u0142atwy do zrobienia w urz\u0105dzeniu do gotowania ry\u017cu.\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":24370,"name":"RICE COOKER","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-elektryczna-kuchenka-do-gotowania-ryzu\/138222-rice-cooker-studio-elektryczny-garnek-do-gotowania-ryzu-2-l.html?id_c=290199","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/12\/rice-cooker-studio-2l-electric-rice-cooker.jpg"}],"ingredients":[{"ingredients":[{"amount":"450","unit":"g","name":"bia\u0142ej fasoli z puszki","notes":"ods\u0105czonej","id":27331},{"amount":"250","unit":"g","name":"broku\u0142\u00f3w","notes":"","id":27332},{"amount":"\u00bd","unit":"","name":"bia\u0142ej cebuli","notes":"lub por, bia\u0142a cz\u0119\u015b\u0107, ok. 200 g","id":24405},{"amount":"2","unit":"","name":"\u0142y\u017cki tahini","notes":"","id":25971},{"amount":"1","unit":"l","name":"bulionu warzywnego","notes":"","id":8453},{"amount":"","unit":"","name":"S\u00f3l i bia\u0142y pieprz","notes":"","id":27333},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek","notes":"AOVE","id":24028}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Otworzy\u0107 urz\u0105dzenie do gotowania ry\u017cu i wrzuci\u0107 ods\u0105czon\u0105 fasol\u0119, pokrojone broku\u0142y (ok. 2 cm), obran\u0105 i pokrojon\u0105 cebul\u0119 (lub por w plasterkach) oraz bulion warzywny.","image":0},{"name":"","text":"Ustawi\u0107 program \u201eSoup\u201d i poczeka\u0107, a\u017c cykl si\u0119 zako\u0144czy.","image":0},{"name":"","text":"Po zako\u0144czeniu zmiksowa\u0107 wszystkie sk\u0142adniki blenderem r\u0119cznym.","image":0},{"name":"","text":"Doda\u0107 tahini, s\u00f3l i pieprz i dalej miksowa\u0107.","image":0},{"name":"","text":"Podczas miksowania stopniowo dodawa\u0107 oliw\u0119 z oliwek, aby krem dobrze si\u0119 zemulgowa\u0142. Voil\u00e0!","image":0}],"name":""}],"ingredients_flat":[{"amount":"450","unit":"g","name":"bia\u0142ej fasoli z puszki","notes":"ods\u0105czonej","id":27331,"uid":0,"type":"ingredient"},{"amount":"250","unit":"g","name":"broku\u0142\u00f3w","notes":"","id":27332,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"bia\u0142ej cebuli","notes":"lub por, bia\u0142a cz\u0119\u015b\u0107, ok. 200 g","id":24405,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki tahini","notes":"","id":25971,"uid":3,"type":"ingredient"},{"amount":"1","unit":"l","name":"bulionu warzywnego","notes":"","id":8453,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i bia\u0142y pieprz","notes":"","id":27333,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek","notes":"AOVE","id":24028,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Otworzy\u0107 urz\u0105dzenie do gotowania ry\u017cu i wrzuci\u0107 ods\u0105czon\u0105 fasol\u0119, pokrojone broku\u0142y (ok. 2 cm), obran\u0105 i pokrojon\u0105 cebul\u0119 (lub por w plasterkach) oraz bulion warzywny.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Ustawi\u0107 program \u201eSoup\u201d i poczeka\u0107, a\u017c cykl si\u0119 zako\u0144czy.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Po zako\u0144czeniu zmiksowa\u0107 wszystkie sk\u0142adniki blenderem r\u0119cznym.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Doda\u0107 tahini, s\u00f3l i pieprz i dalej miksowa\u0107.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Podczas miksowania stopniowo dodawa\u0107 oliw\u0119 z oliwek, aby krem dobrze si\u0119 zemulgowa\u0142. Voil\u00e0!","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/08\/25.08.19_C2_RECETARIO-HARVEST-SEASON_05_WEB-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/75771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=75771"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/75771\/revisions"}],"predecessor-version":[{"id":76089,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/75771\/revisions\/76089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/76062"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=75771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=75771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=75771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}