{"id":72003,"date":"2025-06-24T13:35:03","date_gmt":"2025-06-24T11:35:03","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=72003"},"modified":"2026-02-20T10:54:48","modified_gmt":"2026-02-20T09:54:48","slug":"gulasz-rybny","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/gulasz-rybny\/","title":{"rendered":"Gulasz rybny"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Gulasz rybny to danie pe\u0142ne smaku i komfortu \u2013 idealne na dni, kiedy masz ochot\u0119 na co\u015b po\u017cywnego i prostego, ale z nut\u0105 wyj\u0105tkowo\u015bci. Ten przepis \u0142\u0105czy delikatno\u015b\u0107 morszczuka z intensywnym smakiem krewetek i s\u0142ono\u015bci\u0105 ma\u0142\u017cy, wszystko uzupe\u0142nione ziemniakami, kt\u00f3re nadaj\u0105 konsystencj\u0119 i tre\u015b\u0107. Przygotowanie w elektrycznym szybkowarze sprawia, \u017ce jest to szybkie, \u0142atwe i wyj\u0105tkowo aromatyczne.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Prep Time<\/span>20<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>28<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 4<\/span> filety z morszczuka bez sk\u00f3ry i o\u015bci<\/span> (pokrojone w du\u017ce kawa\u0142ki)<\/span><\/li>
  • 200<\/span> g<\/span> obranych krewetek<\/span><\/li>
  • 200<\/span> g<\/span> ma\u0142\u017cy<\/span> (wcze\u015bniej oczyszczonych)<\/span><\/li>
  • 3<\/span> \u015brednie ziemniaki<\/span> (obrane i pokrojone w du\u017ce kawa\u0142ki)<\/span><\/li>
  • 1<\/span> \u015brednia cebula<\/span> (posiekana)<\/span><\/li>
  • 2<\/span> z\u0105bki czosnku<\/span> (posiekane)<\/span><\/li>
  • 1<\/span> ma\u0142a czerwona papryka<\/span> (pokrojona w paski)<\/span><\/li>
  • 2<\/span> dojrza\u0142e pomidory starte lub 150 g przecieru pomidorowego<\/span><\/li>
  • 1<\/span> li\u015b\u0107 laurowy<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka s\u0142odkiej papryki<\/span><\/li>
  • 500<\/span> ml<\/span> bulionu rybnego lub wody<\/span><\/li>
  • 3<\/span> \u0142y\u017cki oliwy z oliwek extra virgin<\/span><\/li>
  • S\u00f3l i pieprz do smaku<\/span><\/li>
  • Posiekana \u015bwie\u017ca pietruszka do dekoracji<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Obierz i pokr\u00f3j ziemniaki na du\u017ce kawa\u0142ki, by si\u0119 nie rozpad\u0142y.<\/div><\/li>
    • Dobrze oczy\u015b\u0107 ma\u0142\u017ce, mocz\u0105c je w s\u0142onej wodzie, by usun\u0105\u0107 piasek.<\/div><\/li>
    • Mo\u017cna podsma\u017cy\u0107 cebul\u0119, czosnek i papryk\u0119 na osobnej patelni z oliw\u0105 dla intensywniejszego smaku, albo doda\u0107 je surowe do garnka.<\/div><\/li>
    • Umie\u015b\u0107 w garnku ziemniaki, cebul\u0119, czosnek, papryk\u0119, pomidory, li\u015b\u0107 laurowy, papryk\u0119, bulion lub wod\u0119 oraz s\u00f3l. Wymieszaj.<\/div><\/li>
    • Zamknij pokryw\u0119 i wybierz program \u201eSoup\u201d.<\/div><\/li>
    • Po zako\u0144czeniu gotowania ostro\u017cnie otw\u00f3rz pokryw\u0119, dodaj krewetki, ma\u0142\u017ce i kawa\u0142ki morszczuka.<\/div><\/li>
    • Zamknij ponownie i ustaw na 3 minuty. Dzi\u0119ki temu ryby i owoce morza nie b\u0119d\u0105 rozgotowane i pozostan\u0105 delikatne.<\/div><\/li>
    • Pozw\u00f3l, by ci\u015bnienie spad\u0142o naturalnie, otw\u00f3rz i dopraw do smaku.<\/div><\/li>
    • Podawaj gor\u0105ce, posypane \u015bwie\u017c\u0105 pietruszk\u0105 i z dodatkiem oliwy z oliwek, je\u015bli chcesz.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":71964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":529,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,1850,28258,28318,1852],"tags":[],"class_list":["post-72003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-dania_glowne","category-kuchnia-srodziemnomorska-pl","category-szybkowar-pl","category-zupy-i-kremy"],"recipe":{"id":72005,"image_id":71958,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/guiso-de-pescado-scaled.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/guiso-de-pescado-150x150.jpeg","name":"Gulasz rybny","summary":"Gulasz rybny to danie pe\u0142ne smaku i komfortu \u2013 idealne na dni, kiedy masz ochot\u0119 na co\u015b po\u017cywnego i prostego, ale z nut\u0105 wyj\u0105tkowo\u015bci. Ten przepis \u0142\u0105czy delikatno\u015b\u0107 morszczuka z intensywnym smakiem krewetek i s\u0142ono\u015bci\u0105 ma\u0142\u017cy, wszystko uzupe\u0142nione ziemniakami, kt\u00f3re nadaj\u0105 konsystencj\u0119 i tre\u015b\u0107. Przygotowanie w elektrycznym szybkowarze sprawia, \u017ce jest to szybkie, \u0142atwe i wyj\u0105tkowo aromatyczne.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"","prep_time":"20","cook_time":"28","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26451,"name":"PRESSURE COOKER STUDIO","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-szybkowary-elektryczne\/207031-pressure-cooker-studio-olla-a-presion-electrica-multifuncion-programable.html?id_c=565566","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/207031-565559-01.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"filety z morszczuka bez sk\u00f3ry i o\u015bci","notes":"pokrojone w du\u017ce kawa\u0142ki","id":27003},{"amount":"200","unit":"g","name":"obranych krewetek","notes":"","id":27004},{"amount":"200","unit":"g","name":"ma\u0142\u017cy","notes":"wcze\u015bniej oczyszczonych","id":21758},{"amount":"3","unit":"","name":"\u015brednie ziemniaki","notes":"obrane i pokrojone w du\u017ce kawa\u0142ki","id":8418},{"amount":"1","unit":"","name":"\u015brednia cebula","notes":"posiekana","id":7985},{"amount":"2","unit":"","name":"z\u0105bki czosnku","notes":"posiekane","id":7986},{"amount":"1","unit":"","name":"ma\u0142a czerwona papryka","notes":"pokrojona w paski","id":23647},{"amount":"2","unit":"","name":"dojrza\u0142e pomidory starte lub 150 g przecieru pomidorowego","notes":"","id":27005},{"amount":"1","unit":"","name":"li\u015b\u0107 laurowy","notes":"","id":10487},{"amount":"1","unit":"","name":"\u0142y\u017ceczka s\u0142odkiej papryki","notes":"","id":24591},{"amount":"500","unit":"ml","name":"bulionu rybnego lub wody","notes":"","id":27006},{"amount":"3","unit":"","name":"\u0142y\u017cki oliwy z oliwek extra virgin","notes":"","id":24633},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415},{"amount":"","unit":"","name":"Posiekana \u015bwie\u017ca pietruszka do dekoracji","notes":"","id":27007}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Obierz i pokr\u00f3j ziemniaki na du\u017ce kawa\u0142ki, by si\u0119 nie rozpad\u0142y.","image":0},{"name":"","text":"Dobrze oczy\u015b\u0107 ma\u0142\u017ce, mocz\u0105c je w s\u0142onej wodzie, by usun\u0105\u0107 piasek.","image":0},{"name":"","text":"Mo\u017cna podsma\u017cy\u0107 cebul\u0119, czosnek i papryk\u0119 na osobnej patelni z oliw\u0105 dla intensywniejszego smaku, albo doda\u0107 je surowe do garnka.","image":0},{"name":"","text":"Umie\u015b\u0107 w garnku ziemniaki, cebul\u0119, czosnek, papryk\u0119, pomidory, li\u015b\u0107 laurowy, papryk\u0119, bulion lub wod\u0119 oraz s\u00f3l. Wymieszaj.","image":0},{"name":"","text":"Zamknij pokryw\u0119 i wybierz program \u201eSoup\u201d.","image":0},{"name":"","text":"Po zako\u0144czeniu gotowania ostro\u017cnie otw\u00f3rz pokryw\u0119, dodaj krewetki, ma\u0142\u017ce i kawa\u0142ki morszczuka.","image":0},{"name":"","text":"Zamknij ponownie i ustaw na 3 minuty. Dzi\u0119ki temu ryby i owoce morza nie b\u0119d\u0105 rozgotowane i pozostan\u0105 delikatne.","image":0},{"name":"","text":"Pozw\u00f3l, by ci\u015bnienie spad\u0142o naturalnie, otw\u00f3rz i dopraw do smaku.","image":0},{"name":"","text":"Podawaj gor\u0105ce, posypane \u015bwie\u017c\u0105 pietruszk\u0105 i z dodatkiem oliwy z oliwek, je\u015bli chcesz.","image":0}],"name":""}],"ingredients_flat":[{"amount":"4","unit":"","name":"filety z morszczuka bez sk\u00f3ry i o\u015bci","notes":"pokrojone w du\u017ce kawa\u0142ki","id":27003,"uid":0,"type":"ingredient"},{"amount":"200","unit":"g","name":"obranych krewetek","notes":"","id":27004,"uid":1,"type":"ingredient"},{"amount":"200","unit":"g","name":"ma\u0142\u017cy","notes":"wcze\u015bniej oczyszczonych","id":21758,"uid":2,"type":"ingredient"},{"amount":"3","unit":"","name":"\u015brednie ziemniaki","notes":"obrane i pokrojone w du\u017ce kawa\u0142ki","id":8418,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"\u015brednia cebula","notes":"posiekana","id":7985,"uid":4,"type":"ingredient"},{"amount":"2","unit":"","name":"z\u0105bki czosnku","notes":"posiekane","id":7986,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"ma\u0142a czerwona papryka","notes":"pokrojona w paski","id":23647,"uid":6,"type":"ingredient"},{"amount":"2","unit":"","name":"dojrza\u0142e pomidory starte lub 150 g przecieru pomidorowego","notes":"","id":27005,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"li\u015b\u0107 laurowy","notes":"","id":10487,"uid":8,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka s\u0142odkiej papryki","notes":"","id":24591,"uid":9,"type":"ingredient"},{"amount":"500","unit":"ml","name":"bulionu rybnego lub wody","notes":"","id":27006,"uid":10,"type":"ingredient"},{"amount":"3","unit":"","name":"\u0142y\u017cki oliwy z oliwek extra virgin","notes":"","id":24633,"uid":11,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"Posiekana \u015bwie\u017ca pietruszka do dekoracji","notes":"","id":27007,"uid":13,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Obierz i pokr\u00f3j ziemniaki na du\u017ce kawa\u0142ki, by si\u0119 nie rozpad\u0142y.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Dobrze oczy\u015b\u0107 ma\u0142\u017ce, mocz\u0105c je w s\u0142onej wodzie, by usun\u0105\u0107 piasek.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Mo\u017cna podsma\u017cy\u0107 cebul\u0119, czosnek i papryk\u0119 na osobnej patelni z oliw\u0105 dla intensywniejszego smaku, albo doda\u0107 je surowe do garnka.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 w garnku ziemniaki, cebul\u0119, czosnek, papryk\u0119, pomidory, li\u015b\u0107 laurowy, papryk\u0119, bulion lub wod\u0119 oraz s\u00f3l. Wymieszaj.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Zamknij pokryw\u0119 i wybierz program \u201eSoup\u201d.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Po zako\u0144czeniu gotowania ostro\u017cnie otw\u00f3rz pokryw\u0119, dodaj krewetki, ma\u0142\u017ce i kawa\u0142ki morszczuka.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Zamknij ponownie i ustaw na 3 minuty. Dzi\u0119ki temu ryby i owoce morza nie b\u0119d\u0105 rozgotowane i pozostan\u0105 delikatne.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Pozw\u00f3l, by ci\u015bnienie spad\u0142o naturalnie, otw\u00f3rz i dopraw do smaku.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Podawaj gor\u0105ce, posypane \u015bwie\u017c\u0105 pietruszk\u0105 i z dodatkiem oliwy z oliwek, je\u015bli chcesz.","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/guiso-de-pescado-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/72003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=72003"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/72003\/revisions"}],"predecessor-version":[{"id":80869,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/72003\/revisions\/80869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/71964"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=72003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=72003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=72003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}