{"id":70582,"date":"2025-06-03T18:46:17","date_gmt":"2025-06-03T16:46:17","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70582"},"modified":"2025-09-02T13:18:16","modified_gmt":"2025-09-02T11:18:16","slug":"koktajl-truskawkowo-kokosowy","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/koktajl-truskawkowo-kokosowy\/","title":{"rendered":"Koktajl Truskawkowo-Kokosowy"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ten koktajl zosta\u0142 stworzony, aby od\u017cywia\u0107 Twoj\u0105 sk\u00f3r\u0119 od wewn\u0105trz. Dzi\u0119ki sk\u0142adnikom bogatym w przeciwutleniacze jest idealny dla tych, kt\u00f3rzy szukaj\u0105 zdrowej opcji bez rezygnacji ze smaku.\nIdealny jako lekkie \u015bniadanie, przek\u0105ska lub po treningu \u2013 ten smoothie to pyszny spos\u00f3b na zadbanie o sk\u00f3r\u0119 i jednoczesne sprawienie sobie zdrowej przyjemno\u015bci!<\/div>\n <\/div>\n \n
\n
Servings <\/span>2<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>10<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>

Kremowa baza:<\/h4>
  • 1<\/span> szklanka rozmro\u017conych truskawek<\/span><\/li>
  • \u00bd<\/span> dojrza\u0142ego banana<\/span><\/li>
  • 120<\/span> ml<\/span> mleka kokosowego<\/span><\/li>
  • 1<\/span> \u0142y\u017cka jogurtu greckiego lub ro\u015blinnego<\/span><\/li>
  • 4<\/span> daktyle<\/span><\/li><\/ul><\/div>

    Dekoracja (opcjonalna, ale estetyczna):<\/h4>
    • Troch\u0119 rozgniecionych truskawek<\/span><\/li>
    • Kostki lodu<\/span><\/li>
    • Krem kokosowy<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Przyrz\u0105dzanie krok po kroku<\/h3>
      • Do blendera dodaj truskawki, banana, mleko kokosowe, jogurt i daktyle. Miksuj, a\u017c uzyskasz g\u0142adk\u0105 i kremow\u0105 konsystencj\u0119. Je\u015bli wolisz rzadsz\u0105 konsystencj\u0119, dodaj troch\u0119 wi\u0119cej mleka.<\/div><\/li>
      • (Opcjonalnie) Udekoruj szklank\u0119: umie\u015b\u0107 troch\u0119 rozgniecionych truskawek na dnie szklanki i rozprowad\u017a je za pomoc\u0105 \u0142y\u017cki.<\/div><\/li>
      • U\u017cywaj\u0105c \u0142y\u017cki, posmaruj boki szklanki kremem kokosowym.<\/div><\/li>
      • Wlej smoothie do ozdobionej szklanki, dodaj kostki lodu, je\u015bli chcesz, aby by\u0142o bardziej ch\u0142odne, i spo\u017cyj od razu, aby cieszy\u0107 si\u0119 wszystkimi sk\u0142adnikami od\u017cywczymi.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":70556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":474,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[2393,1848,372],"tags":[],"class_list":["post-70582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blendery","category-sosy-i-dipy","category-wegetarianska"],"recipe":{"id":70583,"image_id":70550,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM-150x150.jpg","name":"Koktajl Truskawkowo-Kokosowy","summary":"Ten koktajl zosta\u0142 stworzony, aby od\u017cywia\u0107 Twoj\u0105 sk\u00f3r\u0119 od wewn\u0105trz. Dzi\u0119ki sk\u0142adnikom bogatym w przeciwutleniacze jest idealny dla tych, kt\u00f3rzy szukaj\u0105 zdrowej opcji bez rezygnacji ze smaku.\nIdealny jako lekkie \u015bniadanie, przek\u0105ska lub po treningu \u2013 ten smoothie to pyszny spos\u00f3b na zadbanie o sk\u00f3r\u0119 i jednoczesne sprawienie sobie zdrowej przyjemno\u015bci!\n","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"osoby","prep_time":"10","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":14222,"name":"MOI","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-blendery-przenosne\/6282-moi-slim-blender-z-przenosnym-kubkiem.html?id_c=14510","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/moi-studio-batidora-con-vaso-portatil.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"szklanka rozmro\u017conych truskawek","notes":"","id":26374},{"amount":"\u00bd","unit":"","name":"dojrza\u0142ego banana","notes":"","id":26375},{"amount":"120","unit":"ml","name":"mleka kokosowego","notes":"","id":12287},{"amount":"1","unit":"","name":"\u0142y\u017cka jogurtu greckiego lub ro\u015blinnego","notes":"","id":26376},{"amount":"4","unit":"","name":"daktyle","notes":"","id":26377}],"name":"Kremowa baza:"},{"ingredients":[{"amount":"","unit":"","name":"Troch\u0119 rozgniecionych truskawek","notes":"","id":26378},{"amount":"","unit":"","name":"Kostki lodu","notes":"","id":23784},{"amount":"","unit":"","name":"Krem kokosowy","notes":"","id":26379}],"name":"Dekoracja (opcjonalna, ale estetyczna):"}],"instructions":[{"instructions":[{"name":"","text":"Do blendera dodaj truskawki, banana, mleko kokosowe, jogurt i daktyle. Miksuj, a\u017c uzyskasz g\u0142adk\u0105 i kremow\u0105 konsystencj\u0119. Je\u015bli wolisz rzadsz\u0105 konsystencj\u0119, dodaj troch\u0119 wi\u0119cej mleka.","image":0},{"name":"","text":"(Opcjonalnie) Udekoruj szklank\u0119: umie\u015b\u0107 troch\u0119 rozgniecionych truskawek na dnie szklanki i rozprowad\u017a je za pomoc\u0105 \u0142y\u017cki.","image":0},{"name":"","text":"U\u017cywaj\u0105c \u0142y\u017cki, posmaruj boki szklanki kremem kokosowym.","image":0},{"name":"","text":"Wlej smoothie do ozdobionej szklanki, dodaj kostki lodu, je\u015bli chcesz, aby by\u0142o bardziej ch\u0142odne, i spo\u017cyj od razu, aby cieszy\u0107 si\u0119 wszystkimi sk\u0142adnikami od\u017cywczymi.","image":0}],"name":""}],"ingredients_flat":[{"name":"Kremowa baza:","uid":0,"type":"group"},{"amount":"1","unit":"","name":"szklanka rozmro\u017conych truskawek","notes":"","id":26374,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"dojrza\u0142ego banana","notes":"","id":26375,"uid":2,"type":"ingredient"},{"amount":"120","unit":"ml","name":"mleka kokosowego","notes":"","id":12287,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka jogurtu greckiego lub ro\u015blinnego","notes":"","id":26376,"uid":4,"type":"ingredient"},{"amount":"4","unit":"","name":"daktyle","notes":"","id":26377,"uid":5,"type":"ingredient"},{"name":"Dekoracja (opcjonalna, ale estetyczna):","uid":6,"type":"group"},{"amount":"","unit":"","name":"Troch\u0119 rozgniecionych truskawek","notes":"","id":26378,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Kostki lodu","notes":"","id":23784,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Krem kokosowy","notes":"","id":26379,"uid":9,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Do blendera dodaj truskawki, banana, mleko kokosowe, jogurt i daktyle. Miksuj, a\u017c uzyskasz g\u0142adk\u0105 i kremow\u0105 konsystencj\u0119. Je\u015bli wolisz rzadsz\u0105 konsystencj\u0119, dodaj troch\u0119 wi\u0119cej mleka.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"(Opcjonalnie) Udekoruj szklank\u0119: umie\u015b\u0107 troch\u0119 rozgniecionych truskawek na dnie szklanki i rozprowad\u017a je za pomoc\u0105 \u0142y\u017cki.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"U\u017cywaj\u0105c \u0142y\u017cki, posmaruj boki szklanki kremem kokosowym.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Wlej smoothie do ozdobionej szklanki, dodaj kostki lodu, je\u015bli chcesz, aby by\u0142o bardziej ch\u0142odne, i spo\u017cyj od razu, aby cieszy\u0107 si\u0119 wszystkimi sk\u0142adnikami od\u017cywczymi.","image":0,"uid":3,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/STRAWBERRY-COCONUT-SMOOTHIE_MOI-SLIM-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=70582"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70582\/revisions"}],"predecessor-version":[{"id":70585,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70582\/revisions\/70585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/70556"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=70582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=70582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=70582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}