{"id":70351,"date":"2025-06-03T16:41:50","date_gmt":"2025-06-03T14:41:50","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70351"},"modified":"2025-06-03T16:41:51","modified_gmt":"2025-06-03T14:41:51","slug":"arepy-z-frytkownicy-beztluszczowej","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/arepy-z-frytkownicy-beztluszczowej\/","title":{"rendered":"Arepy z frytkownicy bezt\u0142uszczowej"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Arepy to tradycyjne i wszechstronne danie kuchni latynoameryka\u0144skiej. Przygotowanie ich w frytkownicy bezt\u0142uszczowej to praktyczny i zdrowy spos\u00f3b na cieszenie si\u0119 ich smakiem. Ten przepis pozwala uzyska\u0107 idealn\u0105 arep\u0119: chrupi\u0105c\u0105 na zewn\u0105trz, mi\u0119kk\u0105 w \u015brodku i z minimaln\u0105 ilo\u015bci\u0105 oleju<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> arepy<\/span><\/span><\/div>\n
Prep Time<\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 1<\/span> szklanka m\u0105ki kukurydzianej<\/span> (wst\u0119pnie ugotowanej)<\/span><\/li>
  • 1<\/span> szklanka ciep\u0142ej wody<\/span><\/li>
  • \u00bd<\/span> \u0142y\u017ceczki soli<\/span><\/li>
  • Spray olejowy lub kilka kropel oleju do frytkownicy<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • W misce wymieszaj ciep\u0142\u0105 wod\u0119 z sol\u0105.<\/div><\/li>
    • Stopniowo dodawaj m\u0105k\u0119 kukurydzian\u0105, ugniataj\u0105c r\u0119kami, a\u017c uzyskasz g\u0142adkie ciasto bez grudek.<\/div><\/li>
    • Podziel ciasto na 4 r\u00f3wne cz\u0119\u015bci.<\/div><\/li>
    • Uformuj kulki i sp\u0142aszcz je d\u0142o\u0144mi, a\u017c osi\u0105gn\u0105 grubo\u015b\u0107 1\u20131,5 cm.<\/div><\/li>
    • Rozgrzej frytkownic\u0119 bezt\u0142uszczow\u0105 do 200\u00b0C przez 3\u20135 minut.<\/div><\/li>
    • Gotuj arepy w du\u017cej ilo\u015bci wrz\u0105cej wody przez 7\u20138 minut.<\/div><\/li>
    • Spryskaj koszyk frytkownicy odrobin\u0105 oleju i u\u0142\u00f3\u017c arepy tak, by si\u0119 nie dotyka\u0142y.<\/div><\/li>
    • Sma\u017c przez 10 minut w 200\u00b0C, nast\u0119pnie odwr\u00f3\u0107 je i sma\u017c przez kolejne 5\u20138 minut, a\u017c b\u0119d\u0105 z\u0142ociste.<\/div><\/li>
    • Po zako\u0144czeniu pieczenia pozostaw je na 2\u20133 minuty do odpoczynku poza frytkownic\u0105.<\/div><\/li>
    • Nast\u0119pnie mo\u017cesz je przekroi\u0107 i nadzia\u0107 ulubionym farszem. Polecamy nadzienie reina pepiada \u2014 idealne na letnie dni.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":70326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":579,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-70351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"recipe":{"id":70352,"image_id":70320,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/AREPA-REINA-PEPIADA_AIR-FRYER-MIST-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/06\/AREPA-REINA-PEPIADA_AIR-FRYER-MIST-150x150.jpg","name":"Arepy z frytkownicy bezt\u0142uszczowej","summary":"Arepy to tradycyjne i wszechstronne danie kuchni latynoameryka\u0144skiej. Przygotowanie ich w frytkownicy bezt\u0142uszczowej to praktyczny i zdrowy spos\u00f3b na cieszenie si\u0119 ich smakiem. Ten przepis pozwala uzyska\u0107 idealn\u0105 arep\u0119: chrupi\u0105c\u0105 na zewn\u0105trz, mi\u0119kk\u0105 w \u015brodku i z minimaln\u0105 ilo\u015bci\u0105 oleju\n","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"arepy","prep_time":"30","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":89,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":89,"category_count":72,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0,"children":[]}],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"szklanka m\u0105ki kukurydzianej","notes":"wst\u0119pnie ugotowanej","id":26252},{"amount":"1","unit":"","name":"szklanka ciep\u0142ej wody","notes":"","id":26253},{"amount":"\u00bd","unit":"","name":"\u0142y\u017ceczki soli","notes":"","id":12209},{"amount":"","unit":"","name":"Spray olejowy lub kilka kropel oleju do frytkownicy","notes":"","id":26254}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"W misce wymieszaj ciep\u0142\u0105 wod\u0119 z sol\u0105.","image":0},{"name":"","text":"Stopniowo dodawaj m\u0105k\u0119 kukurydzian\u0105, ugniataj\u0105c r\u0119kami, a\u017c uzyskasz g\u0142adkie ciasto bez grudek.","image":0},{"name":"","text":"Podziel ciasto na 4 r\u00f3wne cz\u0119\u015bci.","image":0},{"name":"","text":"Uformuj kulki i sp\u0142aszcz je d\u0142o\u0144mi, a\u017c osi\u0105gn\u0105 grubo\u015b\u0107 1\u20131,5 cm.","image":0},{"name":"","text":"Rozgrzej frytkownic\u0119 bezt\u0142uszczow\u0105 do 200\u00b0C przez 3\u20135 minut.","image":0},{"name":"","text":"Gotuj arepy w du\u017cej ilo\u015bci wrz\u0105cej wody przez 7\u20138 minut.","image":0},{"name":"","text":"Spryskaj koszyk frytkownicy odrobin\u0105 oleju i u\u0142\u00f3\u017c arepy tak, by si\u0119 nie dotyka\u0142y.","image":0},{"name":"","text":"Sma\u017c przez 10 minut w 200\u00b0C, nast\u0119pnie odwr\u00f3\u0107 je i sma\u017c przez kolejne 5\u20138 minut, a\u017c b\u0119d\u0105 z\u0142ociste.","image":0},{"name":"","text":"Po zako\u0144czeniu pieczenia pozostaw je na 2\u20133 minuty do odpoczynku poza frytkownic\u0105.","image":0},{"name":"","text":"Nast\u0119pnie mo\u017cesz je przekroi\u0107 i nadzia\u0107 ulubionym farszem. Polecamy nadzienie reina pepiada \u2014 idealne na letnie dni.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"szklanka m\u0105ki kukurydzianej","notes":"wst\u0119pnie ugotowanej","id":26252,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"szklanka ciep\u0142ej wody","notes":"","id":26253,"uid":1,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"\u0142y\u017ceczki soli","notes":"","id":12209,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Spray olejowy lub kilka kropel oleju do frytkownicy","notes":"","id":26254,"uid":3,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"W misce wymieszaj ciep\u0142\u0105 wod\u0119 z sol\u0105.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Stopniowo dodawaj m\u0105k\u0119 kukurydzian\u0105, ugniataj\u0105c r\u0119kami, a\u017c uzyskasz g\u0142adkie ciasto bez grudek.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Podziel ciasto na 4 r\u00f3wne cz\u0119\u015bci.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Uformuj kulki i sp\u0142aszcz je d\u0142o\u0144mi, a\u017c osi\u0105gn\u0105 grubo\u015b\u0107 1\u20131,5 cm.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Rozgrzej frytkownic\u0119 bezt\u0142uszczow\u0105 do 200\u00b0C przez 3\u20135 minut.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Gotuj arepy w du\u017cej ilo\u015bci wrz\u0105cej wody przez 7\u20138 minut.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Spryskaj koszyk frytkownicy odrobin\u0105 oleju i u\u0142\u00f3\u017c arepy tak, by si\u0119 nie dotyka\u0142y.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Sma\u017c przez 10 minut w 200\u00b0C, nast\u0119pnie odwr\u00f3\u0107 je i sma\u017c przez kolejne 5\u20138 minut, a\u017c b\u0119d\u0105 z\u0142ociste.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Po zako\u0144czeniu pieczenia pozostaw je na 2\u20133 minuty do odpoczynku poza frytkownic\u0105.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Nast\u0119pnie mo\u017cesz je przekroi\u0107 i nadzia\u0107 ulubionym farszem. 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