{"id":70191,"date":"2025-02-24T16:23:27","date_gmt":"2025-02-24T15:23:27","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70191"},"modified":"2025-02-27T11:19:43","modified_gmt":"2025-02-27T10:19:43","slug":"karczochy-w-frytownicy-powietrznej-z-oliwa-bazyliowa-i-sosem-musztardowo-smietanowym","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/karczochy-w-frytownicy-powietrznej-z-oliwa-bazyliowa-i-sosem-musztardowo-smietanowym\/","title":{"rendered":"Karczochy w Frytownicy Powietrznej z Oliw\u0105 Bazyliow\u0105 i Sosem Musztardowo-\u015amietanowym"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Ten przepis na karczochy to zdrowa i zaskakuj\u0105ca propozycja. Karczochy staj\u0105 si\u0119 chrupi\u0105ce na zewn\u0105trz i delikatne w \u015brodku dzi\u0119ki frytownicy powietrznej, podczas gdy wyrazista oliwa bazyliowa i kremowy sos musztardowo-\u015bmietanowy podkre\u015blaj\u0105 ich naturalne smaki. Idealne jako przystawka lub dodatek na ka\u017cd\u0105 wyj\u0105tkow\u0105 okazj\u0119.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>20<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>

Na karczochy:<\/h4>
  • 4<\/span> \u015brednie \u015bwie\u017ce karczochy<\/span><\/li>
  • 1<\/span> cytryna<\/span> (sok i sk\u00f3rka)<\/span><\/li>
  • 2<\/span> \u0142y\u017cki oliwy z oliwek extra vergine<\/span><\/li>
  • S\u00f3l i pieprz do smaku<\/span><\/li><\/ul><\/div>

    Na oliw\u0119 bazyliow\u0105:<\/h4>
    • 1<\/span> szklanka \u015bwie\u017cych li\u015bci bazylii<\/span> (umytych i os\u0105czonych)<\/span><\/li>
    • 1\/2<\/span> szklanki oliwy z oliwek extra vergine<\/span><\/li>
    • 1<\/span> ma\u0142y z\u0105bek czosnku<\/span> (opcjonalnie)<\/span><\/li>
    • Szczypta soli<\/span><\/li><\/ul><\/div>

      Na sos musztardowo-\u015bmietanowy:<\/h4>
      • 3<\/span> \u0142y\u017cki musztardy Dijon<\/span><\/li>
      • 1<\/span> \u0142y\u017cka miodu<\/span><\/li>
      • 1<\/span> \u0142y\u017cka soku z cytryny<\/span><\/li>
      • 100<\/span> ml<\/span> \u015bmietany do gotowania<\/span><\/li>
      • S\u00f3l i pieprz do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Przyrz\u0105dzanie krok po kroku<\/h3>

        Przygotuj karczochy:<\/h4>
        • No\u017cyczkami lub no\u017cem usu\u0144 twarde, zewn\u0119trzne li\u015bcie i odetnij ostro zako\u0144czon\u0105 g\u00f3rn\u0105 cz\u0119\u015b\u0107 karczoch\u00f3w.<\/div><\/li>
        • Odetnij \u0142odyg\u0119, pozostawiaj\u0105c oko\u0142o 2 cm, a je\u015bli dolna cz\u0119\u015b\u0107 jest bardzo w\u0142\u00f3knista, obierz j\u0105.<\/div><\/li>
        • Ostro\u017cnie oddziel wewn\u0119trzne li\u015bcie i, je\u015bli chcesz, pokr\u00f3j karczochy na p\u00f3\u0142 lub na \u0107wiartki.<\/div><\/li>
        • Skrop sokiem z cytryny, aby zapobiec utlenianiu, i wymieszaj z oliw\u0105, sol\u0105 i pieprzem.<\/div><\/li><\/ul><\/div>

          Gotowanie w frytownicy powietrznej:<\/h4>
          • Rozgrzej frytownic\u0119 powietrzn\u0105 do 180\u2013200 \u00b0C.<\/div><\/li>
          • U\u0142\u00f3\u017c przyprawione karczochy w koszyku w jednej warstwie.<\/div><\/li>
          • Gotuj przez 15\u201320 minut, mieszaj\u0105c lub potrz\u0105saj\u0105c koszykiem w po\u0142owie czasu, a\u017c karczochy stan\u0105 si\u0119 z\u0142ociste i mi\u0119kkie.<\/div><\/li><\/ul><\/div>

            Przygotuj oliw\u0119 bazyliow\u0105:<\/h4>
            • W blenderze lub robocie kuchennym umie\u015b\u0107 li\u015bcie bazylii, oliw\u0119, czosnek (je\u015bli u\u017cywasz) oraz szczypt\u0119 soli.<\/div><\/li>
            • Zmiksuj do uzyskania zielonego, jednolitego sosu. Je\u015bli wolisz g\u0142adsz\u0105 konsystencj\u0119, mo\u017cesz przetrze\u0107 sos przez sitko.<\/div><\/li>
            • Przygotuj sos musztardowo-\u015bmietanowy:<\/div><\/li>
            • W ma\u0142ej misce wymieszaj musztard\u0119 Dijon, mi\u00f3d i sok z cytryny.<\/div><\/li>
            • Dodaj \u015bmietan\u0119 do gotowania i ubijaj, a\u017c sos stanie si\u0119 kremowy i jednolity.<\/div><\/li>
            • Dopraw sol\u0105 i pieprzem do smaku. Je\u015bli chcesz, delikatnie podgrzej sos na ma\u0142ym ogniu, aby smaki si\u0119 po\u0142\u0105czy\u0142y, nie dopuszczaj\u0105c do wrzenia.<\/div><\/li><\/ul><\/div>

              Monta\u017c i podanie:<\/h4>
              • U\u0142\u00f3\u017c chrupi\u0105ce karczochy na talerzu.<\/div><\/li>
              • Obficie polej oliw\u0105 bazyliow\u0105 i, je\u015bli chcesz, udekoruj sk\u00f3rk\u0105 cytryny.<\/div><\/li>
              • Podawaj karczochy z sosem musztardowo-\u015bmietanowym, kt\u00f3ry mo\u017cna u\u017cywa\u0107 jako dip lub pola\u0107 nim karczochy.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":70018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":771,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-70191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"recipe":{"id":70192,"image_id":70012,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_19_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_19_WEB-150x150.jpg","name":"Karczochy w Frytownicy Powietrznej z Oliw\u0105 Bazyliow\u0105 i Sosem Musztardowo-\u015amietanowym","summary":"Ten przepis na karczochy to zdrowa i zaskakuj\u0105ca propozycja. Karczochy staj\u0105 si\u0119 chrupi\u0105ce na zewn\u0105trz i delikatne w \u015brodku dzi\u0119ki frytownicy powietrznej, podczas gdy wyrazista oliwa bazyliowa i kremowy sos musztardowo-\u015bmietanowy podkre\u015blaj\u0105 ich naturalne smaki. Idealne jako przystawka lub dodatek na ka\u017cd\u0105 wyj\u0105tkow\u0105 okazj\u0119.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"20","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":89,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":89,"category_count":72,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0,"children":[]}],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"\u015brednie \u015bwie\u017ce karczochy","notes":"","id":26210},{"amount":"1","unit":"","name":"cytryna","notes":"sok i sk\u00f3rka","id":11857},{"amount":"2","unit":"","name":"\u0142y\u017cki oliwy z oliwek extra vergine","notes":"","id":26211},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415}],"name":"Na karczochy:"},{"ingredients":[{"amount":"1","unit":"","name":"szklanka \u015bwie\u017cych li\u015bci bazylii","notes":"umytych i os\u0105czonych","id":26212},{"amount":"1\/2","unit":"","name":"szklanki oliwy z oliwek extra vergine","notes":"","id":26213},{"amount":"1","unit":"","name":"ma\u0142y z\u0105bek czosnku","notes":"opcjonalnie","id":25973},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401}],"name":"Na oliw\u0119 bazyliow\u0105:"},{"ingredients":[{"amount":"3","unit":"","name":"\u0142y\u017cki musztardy Dijon","notes":"","id":26214},{"amount":"1","unit":"","name":"\u0142y\u017cka miodu","notes":"","id":20251},{"amount":"1","unit":"","name":"\u0142y\u017cka soku z cytryny","notes":"","id":22505},{"amount":"100","unit":"ml","name":"\u015bmietany do gotowania","notes":"","id":24754},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415}],"name":"Na sos musztardowo-\u015bmietanowy:"}],"instructions":[{"instructions":[{"name":"","text":"No\u017cyczkami lub no\u017cem usu\u0144 twarde, zewn\u0119trzne li\u015bcie i odetnij ostro zako\u0144czon\u0105 g\u00f3rn\u0105 cz\u0119\u015b\u0107 karczoch\u00f3w.","image":0},{"name":"","text":"Odetnij \u0142odyg\u0119, pozostawiaj\u0105c oko\u0142o 2 cm, a je\u015bli dolna cz\u0119\u015b\u0107 jest bardzo w\u0142\u00f3knista, obierz j\u0105.","image":0},{"name":"","text":"Ostro\u017cnie oddziel wewn\u0119trzne li\u015bcie i, je\u015bli chcesz, pokr\u00f3j karczochy na p\u00f3\u0142 lub na \u0107wiartki.","image":0},{"name":"","text":"Skrop sokiem z cytryny, aby zapobiec utlenianiu, i wymieszaj z oliw\u0105, sol\u0105 i pieprzem.","image":0}],"name":"Przygotuj karczochy:"},{"instructions":[{"name":"","text":"Rozgrzej frytownic\u0119 powietrzn\u0105 do 180\u2013200 \u00b0C.","image":0},{"name":"","text":"U\u0142\u00f3\u017c przyprawione karczochy w koszyku w jednej warstwie.","image":0},{"name":"","text":"Gotuj przez 15\u201320 minut, mieszaj\u0105c lub potrz\u0105saj\u0105c koszykiem w po\u0142owie czasu, a\u017c karczochy stan\u0105 si\u0119 z\u0142ociste i mi\u0119kkie.","image":0}],"name":"Gotowanie w frytownicy powietrznej:"},{"instructions":[{"name":"","text":"W blenderze lub robocie kuchennym umie\u015b\u0107 li\u015bcie bazylii, oliw\u0119, czosnek (je\u015bli u\u017cywasz) oraz szczypt\u0119 soli.","image":0},{"name":"","text":"Zmiksuj do uzyskania zielonego, jednolitego sosu. Je\u015bli wolisz g\u0142adsz\u0105 konsystencj\u0119, mo\u017cesz przetrze\u0107 sos przez sitko.","image":0},{"name":"","text":"Przygotuj sos musztardowo-\u015bmietanowy:","image":0},{"name":"","text":"W ma\u0142ej misce wymieszaj musztard\u0119 Dijon, mi\u00f3d i sok z cytryny.","image":0},{"name":"","text":"Dodaj \u015bmietan\u0119 do gotowania i ubijaj, a\u017c sos stanie si\u0119 kremowy i jednolity.","image":0},{"name":"","text":"Dopraw sol\u0105 i pieprzem do smaku. Je\u015bli chcesz, delikatnie podgrzej sos na ma\u0142ym ogniu, aby smaki si\u0119 po\u0142\u0105czy\u0142y, nie dopuszczaj\u0105c do wrzenia.","image":0}],"name":"Przygotuj oliw\u0119 bazyliow\u0105:"},{"instructions":[{"name":"","text":"U\u0142\u00f3\u017c chrupi\u0105ce karczochy na talerzu.","image":0},{"name":"","text":"Obficie polej oliw\u0105 bazyliow\u0105 i, je\u015bli chcesz, udekoruj sk\u00f3rk\u0105 cytryny.","image":0},{"name":"","text":"Podawaj karczochy z sosem musztardowo-\u015bmietanowym, kt\u00f3ry mo\u017cna u\u017cywa\u0107 jako dip lub pola\u0107 nim karczochy.","image":0}],"name":"Monta\u017c i podanie:"}],"ingredients_flat":[{"name":"Na karczochy:","uid":0,"type":"group"},{"amount":"4","unit":"","name":"\u015brednie \u015bwie\u017ce karczochy","notes":"","id":26210,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"cytryna","notes":"sok i sk\u00f3rka","id":11857,"uid":2,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki oliwy z oliwek extra vergine","notes":"","id":26211,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":4,"type":"ingredient"},{"name":"Na oliw\u0119 bazyliow\u0105:","uid":5,"type":"group"},{"amount":"1","unit":"","name":"szklanka \u015bwie\u017cych li\u015bci bazylii","notes":"umytych i os\u0105czonych","id":26212,"uid":6,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"szklanki oliwy z oliwek extra vergine","notes":"","id":26213,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"ma\u0142y z\u0105bek czosnku","notes":"opcjonalnie","id":25973,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401,"uid":9,"type":"ingredient"},{"name":"Na sos musztardowo-\u015bmietanowy:","uid":10,"type":"group"},{"amount":"3","unit":"","name":"\u0142y\u017cki musztardy Dijon","notes":"","id":26214,"uid":11,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka miodu","notes":"","id":20251,"uid":12,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka soku z cytryny","notes":"","id":22505,"uid":13,"type":"ingredient"},{"amount":"100","unit":"ml","name":"\u015bmietany do gotowania","notes":"","id":24754,"uid":14,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":15,"type":"ingredient"}],"instructions_flat":[{"name":"Przygotuj karczochy:","uid":0,"type":"group"},{"name":"","text":"No\u017cyczkami lub no\u017cem usu\u0144 twarde, zewn\u0119trzne li\u015bcie i odetnij ostro zako\u0144czon\u0105 g\u00f3rn\u0105 cz\u0119\u015b\u0107 karczoch\u00f3w.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Odetnij \u0142odyg\u0119, pozostawiaj\u0105c oko\u0142o 2 cm, a je\u015bli dolna cz\u0119\u015b\u0107 jest bardzo w\u0142\u00f3knista, obierz j\u0105.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Ostro\u017cnie oddziel wewn\u0119trzne li\u015bcie i, je\u015bli chcesz, pokr\u00f3j karczochy na p\u00f3\u0142 lub na \u0107wiartki.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Skrop sokiem z cytryny, aby zapobiec utlenianiu, i wymieszaj z oliw\u0105, sol\u0105 i pieprzem.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"Gotowanie w frytownicy powietrznej:","uid":5,"type":"group"},{"name":"","text":"Rozgrzej frytownic\u0119 powietrzn\u0105 do 180\u2013200 \u00b0C.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"U\u0142\u00f3\u017c przyprawione karczochy w koszyku w jednej warstwie.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Gotuj przez 15\u201320 minut, mieszaj\u0105c lub potrz\u0105saj\u0105c koszykiem w po\u0142owie czasu, a\u017c karczochy stan\u0105 si\u0119 z\u0142ociste i mi\u0119kkie.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"Przygotuj oliw\u0119 bazyliow\u0105:","uid":9,"type":"group"},{"name":"","text":"W blenderze lub robocie kuchennym umie\u015b\u0107 li\u015bcie bazylii, oliw\u0119, czosnek (je\u015bli u\u017cywasz) oraz szczypt\u0119 soli.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Zmiksuj do uzyskania zielonego, jednolitego sosu. Je\u015bli wolisz g\u0142adsz\u0105 konsystencj\u0119, mo\u017cesz przetrze\u0107 sos przez sitko.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"Przygotuj sos musztardowo-\u015bmietanowy:","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"W ma\u0142ej misce wymieszaj musztard\u0119 Dijon, mi\u00f3d i sok z cytryny.","image":0,"uid":13,"type":"instruction","image_url":""},{"name":"","text":"Dodaj \u015bmietan\u0119 do gotowania i ubijaj, a\u017c sos stanie si\u0119 kremowy i jednolity.","image":0,"uid":14,"type":"instruction","image_url":""},{"name":"","text":"Dopraw sol\u0105 i pieprzem do smaku. Je\u015bli chcesz, delikatnie podgrzej sos na ma\u0142ym ogniu, aby smaki si\u0119 po\u0142\u0105czy\u0142y, nie dopuszczaj\u0105c do wrzenia.","image":0,"uid":15,"type":"instruction","image_url":""},{"name":"Monta\u017c i podanie:","uid":16,"type":"group"},{"name":"","text":"U\u0142\u00f3\u017c chrupi\u0105ce karczochy na talerzu.","image":0,"uid":17,"type":"instruction","image_url":""},{"name":"","text":"Obficie polej oliw\u0105 bazyliow\u0105 i, je\u015bli chcesz, udekoruj sk\u00f3rk\u0105 cytryny.","image":0,"uid":18,"type":"instruction","image_url":""},{"name":"","text":"Podawaj karczochy z sosem musztardowo-\u015bmietanowym, kt\u00f3ry mo\u017cna u\u017cywa\u0107 jako dip lub pola\u0107 nim karczochy.","image":0,"uid":19,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_19_WEB-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=70191"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70191\/revisions"}],"predecessor-version":[{"id":70247,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70191\/revisions\/70247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/70018"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=70191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=70191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=70191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}