{"id":70085,"date":"2025-02-24T15:06:53","date_gmt":"2025-02-24T14:06:53","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=70085"},"modified":"2025-02-24T15:06:54","modified_gmt":"2025-02-24T14:06:54","slug":"gofry-z-patacon","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/gofry-z-patacon\/","title":{"rendered":"Gofry z patac\u00f3n"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Istniej\u0105 dwa sposoby przygotowania patac\u00f3n w gofrownicy: jedna wersja, kt\u00f3ra wymaga mniej oleju, polega na pokrojeniu plantana na kawa\u0142ki o d\u0142ugo\u015bci oko\u0142o 5\u202fcm, obieraniu go i gotowaniu przez 10 minut, a nast\u0119pnie umieszczeniu w uprzednio nat\u0142uszczonej gofrownicy; albo sma\u017cymy plantany na obu stronach na patelni w oleju z dodatkiem czosnku, a\u017c stan\u0105 si\u0119 z\u0142ociste.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>10<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>25<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Sk\u0142adniki<\/h3>
  • 1<\/span> \u20132 plantany macho<\/span><\/li>
  • S\u00f3l<\/span><\/li>
  • Czosnek do smaku<\/span><\/li>
  • Spray z oliwy z oliwek extra vergine<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Pokr\u00f3j zielonego plantana na kawa\u0142ki o d\u0142ugo\u015bci oko\u0142o 5\u202fcm.<\/div><\/li>
    • Obierz je przy pomocy no\u017ca.<\/div><\/li>
    • Je\u015bli wybierzesz zdrowsz\u0105 metod\u0119, gotuj plantany przez 10 minut w du\u017cej ilo\u015bci wrz\u0105cej, osolonej wody. W tradycyjnej wersji mo\u017cesz sma\u017cy\u0107 plantany na patelni z olejem i kawa\u0142kami czosnku, a\u017c b\u0119d\u0105 z\u0142ociste z obu stron.<\/div><\/li>
    • Po tym etapie odced\u017a plantany, aby pozby\u0107 si\u0119 wody, lub po\u0142\u00f3\u017c je na talerzu wy\u0142o\u017conym papierem kuchennym, by wch\u0142on\u0105\u0107 nadmiar oleju.<\/div><\/li>
    • Rozgrzej gofrownic\u0119 z w\u0142o\u017conymi p\u0142ytami i, gdy osi\u0105gnie maksymaln\u0105 temperatur\u0119, spryskaj p\u0142yty niewielk\u0105 ilo\u015bci\u0105 oliwy z oliwek extra vergine.<\/div><\/li>
    • Umie\u015b\u0107 kawa\u0142ki plantana w gofrownicy, zamknij j\u0105 i pozostaw do dalszego gotowania, a\u017c wska\u017anik si\u0119 wy\u0142\u0105czy.<\/div><\/li>
    • Mo\u017cesz podawa\u0107 je z tartarem z tu\u0144czyka, guacamole, krewetkami\u2026 lub po prostu je\u015b\u0107 same.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":69960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":728,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-70085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"recipe":{"id":70086,"image_id":69954,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_11_WEB.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_11_WEB-150x150.jpg","name":"Gofry z patac\u00f3n","summary":"\nIstniej\u0105 dwa sposoby przygotowania patac\u00f3n w gofrownicy: jedna wersja, kt\u00f3ra wymaga mniej oleju, polega na pokrojeniu plantana na kawa\u0142ki o d\u0142ugo\u015bci oko\u0142o 5\u202fcm, obieraniu go i gotowaniu przez 10 minut, a nast\u0119pnie umieszczeniu w uprzednio nat\u0142uszczonej gofrownicy; albo sma\u017cymy plantany na obu stronach na patelni w oleju z dodatkiem czosnku, a\u017c stan\u0105 si\u0119 z\u0142ociste.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"10","cook_time":"25","custom_time":"0","custom_time_label":"","categories":[{"term_id":89,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":89,"category_count":72,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0,"children":[]}],"tags":[],"products":[{"id":5757,"name":"Stone 3 in Studio","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-opiekacz-do-kanapek\/43637-stone-3-way-grill-kanapkowy-i-gofrownica-z-wymiennymi-plytami.html?id_c=88675","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/02\/stone.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"\u20132 plantany macho","notes":"","id":26095},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222},{"amount":"","unit":"","name":"Czosnek do smaku","notes":"","id":26096},{"amount":"","unit":"","name":"Spray z oliwy z oliwek extra vergine","notes":"","id":26097}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Pokr\u00f3j zielonego plantana na kawa\u0142ki o d\u0142ugo\u015bci oko\u0142o 5\u202fcm.","image":0},{"name":"","text":"Obierz je przy pomocy no\u017ca.","image":0},{"name":"","text":"Je\u015bli wybierzesz zdrowsz\u0105 metod\u0119, gotuj plantany przez 10 minut w du\u017cej ilo\u015bci wrz\u0105cej, osolonej wody. W tradycyjnej wersji mo\u017cesz sma\u017cy\u0107 plantany na patelni z olejem i kawa\u0142kami czosnku, a\u017c b\u0119d\u0105 z\u0142ociste z obu stron.","image":0},{"name":"","text":"Po tym etapie odced\u017a plantany, aby pozby\u0107 si\u0119 wody, lub po\u0142\u00f3\u017c je na talerzu wy\u0142o\u017conym papierem kuchennym, by wch\u0142on\u0105\u0107 nadmiar oleju.","image":0},{"name":"","text":"Rozgrzej gofrownic\u0119 z w\u0142o\u017conymi p\u0142ytami i, gdy osi\u0105gnie maksymaln\u0105 temperatur\u0119, spryskaj p\u0142yty niewielk\u0105 ilo\u015bci\u0105 oliwy z oliwek extra vergine.","image":0},{"name":"","text":"Umie\u015b\u0107 kawa\u0142ki plantana w gofrownicy, zamknij j\u0105 i pozostaw do dalszego gotowania, a\u017c wska\u017anik si\u0119 wy\u0142\u0105czy.","image":0},{"name":"","text":"Mo\u017cesz podawa\u0107 je z tartarem z tu\u0144czyka, guacamole, krewetkami\u2026 lub po prostu je\u015b\u0107 same.","image":0}],"name":""}],"ingredients_flat":[{"amount":"1","unit":"","name":"\u20132 plantany macho","notes":"","id":26095,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek do smaku","notes":"","id":26096,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Spray z oliwy z oliwek extra vergine","notes":"","id":26097,"uid":3,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Pokr\u00f3j zielonego plantana na kawa\u0142ki o d\u0142ugo\u015bci oko\u0142o 5\u202fcm.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Obierz je przy pomocy no\u017ca.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Je\u015bli wybierzesz zdrowsz\u0105 metod\u0119, gotuj plantany przez 10 minut w du\u017cej ilo\u015bci wrz\u0105cej, osolonej wody. W tradycyjnej wersji mo\u017cesz sma\u017cy\u0107 plantany na patelni z olejem i kawa\u0142kami czosnku, a\u017c b\u0119d\u0105 z\u0142ociste z obu stron.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Po tym etapie odced\u017a plantany, aby pozby\u0107 si\u0119 wody, lub po\u0142\u00f3\u017c je na talerzu wy\u0142o\u017conym papierem kuchennym, by wch\u0142on\u0105\u0107 nadmiar oleju.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Rozgrzej gofrownic\u0119 z w\u0142o\u017conymi p\u0142ytami i, gdy osi\u0105gnie maksymaln\u0105 temperatur\u0119, spryskaj p\u0142yty niewielk\u0105 ilo\u015bci\u0105 oliwy z oliwek extra vergine.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 kawa\u0142ki plantana w gofrownicy, zamknij j\u0105 i pozostaw do dalszego gotowania, a\u017c wska\u017anik si\u0119 wy\u0142\u0105czy.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Mo\u017cesz podawa\u0107 je z tartarem z tu\u0144czyka, guacamole, krewetkami\u2026 lub po prostu je\u015b\u0107 same.","image":0,"uid":6,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/RECETARIO-THE-SHAPES_11_WEB-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=70085"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70085\/revisions"}],"predecessor-version":[{"id":70088,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/70085\/revisions\/70088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/69960"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=70085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=70085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=70085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}