{"id":69699,"date":"2024-12-10T10:22:06","date_gmt":"2024-12-10T09:22:06","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=69699"},"modified":"2025-11-28T12:06:13","modified_gmt":"2025-11-28T11:06:13","slug":"romanesco-z-zaatarem","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/romanesco-z-zaatarem\/","title":{"rendered":"Romanesco z za\u2019atarem"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Zaskocz swoich go\u015bci w okresie \u015bwi\u0105tecznym tym eleganckim i prostym daniem wega\u0144skim: romanesco z za\u2019atarem, idealnie zarumienione w frytkownicy bezt\u0142uszczowej i podane na kremowym jogurcie ro\u015blinnym. Lekka i pe\u0142na smaku opcja, kt\u00f3ra doskonale uzupe\u0142ni Twoje \u015bwi\u0105teczne menu.<\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>27<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>
  • 1<\/span> g\u0142\u00f3wka romanesco<\/span> (pokrojona w grube plastry o grubo\u015bci 1,5-2 cm.)<\/span><\/li>
  • 2<\/span> \u0142y\u017cki oliwy z oliwek.<\/span><\/li>
  • 2<\/span> \u0142y\u017cki za\u2019ataru.<\/span><\/li>
  • 1\/2<\/span> \u0142y\u017ceczki soli.<\/span><\/li>
  • 1\/4<\/span> \u0142y\u017ceczki czarnego pieprzu.<\/span><\/li><\/ul><\/div>

    Na baz\u0119 z jogurtu ro\u015blinnego:<\/h4>
    • 1<\/span> szklanka nies\u0142odzonego jogurtu ro\u015blinnego<\/span> (sojowego, kokosowego lub owsianego.)<\/span><\/li>
    • 1<\/span> z\u0105bek czosnku<\/span> (starty lub drobno posiekany.)<\/span><\/li>
    • 1<\/span> \u0142y\u017cka soku z cytryny.<\/span><\/li>
    • 1\/2<\/span> \u0142y\u017ceczki mielonego kminu.<\/span><\/li>
    • S\u00f3l do smaku.<\/span><\/li><\/ul><\/div>

      Do dekoracji:<\/h4>
      • 1<\/span> \u0142y\u017ceczka nasion sezamu lub dodatkowego za\u2019ataru<\/span> (opcjonalnie.)<\/span><\/li>
      • Kilka listk\u00f3w \u015bwie\u017cej natki pietruszki lub kolendry.<\/span><\/li>
      • Odrobina oliwy z oliwek.<\/span><\/li>
      • Przygotowanie<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Przyrz\u0105dzanie krok po kroku<\/h3>

        Przygotowanie stek\u00f3w z romanesco:<\/h4>
        • Usu\u0144 zewn\u0119trzne li\u015bcie romanesco i odetnij podstaw\u0119, aby by\u0142a stabilna. Pokr\u00f3j romanesco na grube plastry (oko\u0142o 1,5-2 cm). Je\u015bli niekt\u00f3re r\u00f3\u017cyczki odpadn\u0105, mo\u017cesz je upiec razem ze stekami.<\/div><\/li>
        • W misce wymieszaj oliw\u0119 z oliwek, za\u2019atar, s\u00f3l i pieprz.<\/div><\/li>
        • Posmaruj obie strony plastr\u00f3w romanesco przygotowan\u0105 mieszank\u0105 przypraw. Upewnij si\u0119, \u017ce s\u0105 dok\u0142adnie pokryte.<\/div><\/li>
        • Rozgrzej frytkownic\u0119 bezt\u0142uszczow\u0105 do 200 \u00b0C przez 5 minut.<\/div><\/li>
        • U\u0142\u00f3\u017c plastry romanesco w koszu frytkownicy w jednej warstwie. Piecz w temperaturze 200 \u00b0C przez 10-12 minut, obracaj\u0105c w po\u0142owie czasu, aby r\u00f3wnomiernie si\u0119 zarumieni\u0142y.<\/div><\/li><\/ul><\/div>

          Przygotowanie bazy z jogurtu ro\u015blinnego:<\/h4>
          • W ma\u0142ej misce wymieszaj jogurt ro\u015blinny z startym czosnkiem, sokiem z cytryny, mielonym kminem i szczypt\u0105 soli.<\/div><\/li>
          • Spr\u00f3buj i dostosuj przyprawy do smaku.<\/div><\/li><\/ul><\/div>

            Uk\u0142adanie dania:<\/h4>
            • Rozprowad\u017a hojn\u0105 warstw\u0119 przygotowanego jogurtu na dnie du\u017cego talerza lub miski.<\/div><\/li>
            • Po\u0142\u00f3\u017c na wierzchu zarumienione steki z romanesco.<\/div><\/li>
            • Udekoruj nasionami sezamu lub dodatkowym za\u2019atarem, listkami \u015bwie\u017cej natki pietruszki lub kolendry oraz odrobin\u0105 oliwy z oliwek.<\/div><\/li><\/ul><\/div>

              Porada szefa kuchni!<\/h4>
              • Dodaj szczypt\u0119 sk\u00f3rki cytryny na romanesco przed podaniem, aby nada\u0107 daniu \u015bwie\u017co\u015bci.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":69673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":822,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,28330,2669,1797,2112,372],"tags":[],"class_list":["post-69699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-dodatek","category-frytkownica-beztluszczowa","category-w-mniej-niz-30-min","category-weganska","category-wegetarianska"],"recipe":{"id":69700,"image_id":69667,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/12\/24.11.21_RECETARIO_NAVIDAD0355_v2-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/12\/24.11.21_RECETARIO_NAVIDAD0355_v2-150x150.jpg","name":"Romanesco z za\u2019atarem","summary":"Zaskocz swoich go\u015bci w okresie \u015bwi\u0105tecznym tym eleganckim i prostym daniem wega\u0144skim: romanesco z za\u2019atarem, idealnie zarumienione w frytkownicy bezt\u0142uszczowej i podane na kremowym jogurcie ro\u015blinnym. Lekka i pe\u0142na smaku opcja, kt\u00f3ra doskonale uzupe\u0142ni Twoje \u015bwi\u0105teczne menu.","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"osoby","prep_time":"27","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20175,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownica-beztluszczowa\/90704-fryer-air-smart-55l-bezolejowa-frytkownica-powietrzna.html?id_c=176624","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25092,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":27553,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/pl\/kup-srednie-frytownice-bezolejowe\/161950-air-fryer-pro-compact-frytownica-bezolejowa-35-l.html?id_c=361718","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"1","unit":"","name":"g\u0142\u00f3wka romanesco","notes":"pokrojona w grube plastry o grubo\u015bci 1,5-2 cm.","id":25844},{"amount":"2","unit":"","name":"\u0142y\u017cki oliwy z oliwek.","notes":"","id":20289},{"amount":"2","unit":"","name":"\u0142y\u017cki za\u2019ataru.","notes":"","id":25845},{"amount":"1\/2","unit":"","name":"\u0142y\u017ceczki soli.","notes":"","id":12209},{"amount":"1\/4","unit":"","name":"\u0142y\u017ceczki czarnego pieprzu.","notes":"","id":25846}],"name":""},{"ingredients":[{"amount":"1","unit":"","name":"szklanka nies\u0142odzonego jogurtu ro\u015blinnego","notes":"sojowego, kokosowego lub owsianego.","id":25847},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"starty lub drobno posiekany.","id":7997},{"amount":"1","unit":"","name":"\u0142y\u017cka soku z cytryny.","notes":"","id":22505},{"amount":"1\/2","unit":"","name":"\u0142y\u017ceczki mielonego kminu.","notes":"","id":25848},{"amount":"","unit":"","name":"S\u00f3l do smaku.","notes":"","id":7987}],"name":"Na baz\u0119 z jogurtu ro\u015blinnego:"},{"ingredients":[{"amount":"1","unit":"","name":"\u0142y\u017ceczka nasion sezamu lub dodatkowego za\u2019ataru","notes":"opcjonalnie.","id":25849},{"amount":"","unit":"","name":"Kilka listk\u00f3w \u015bwie\u017cej natki pietruszki lub kolendry.","notes":"","id":25850},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek.","notes":"","id":24028},{"amount":"","unit":"","name":"Przygotowanie","notes":"","id":8306}],"name":"Do dekoracji:"}],"instructions":[{"instructions":[{"name":"","text":"Usu\u0144 zewn\u0119trzne li\u015bcie romanesco i odetnij podstaw\u0119, aby by\u0142a stabilna. Pokr\u00f3j romanesco na grube plastry (oko\u0142o 1,5-2 cm). Je\u015bli niekt\u00f3re r\u00f3\u017cyczki odpadn\u0105, mo\u017cesz je upiec razem ze stekami.","image":0},{"name":"","text":"W misce wymieszaj oliw\u0119 z oliwek, za\u2019atar, s\u00f3l i pieprz.","image":0},{"name":"","text":"Posmaruj obie strony plastr\u00f3w romanesco przygotowan\u0105 mieszank\u0105 przypraw. Upewnij si\u0119, \u017ce s\u0105 dok\u0142adnie pokryte.","image":0},{"name":"","text":"Rozgrzej frytkownic\u0119 bezt\u0142uszczow\u0105 do 200 \u00b0C przez 5 minut.","image":0},{"name":"","text":"U\u0142\u00f3\u017c plastry romanesco w koszu frytkownicy w jednej warstwie. Piecz w temperaturze 200 \u00b0C przez 10-12 minut, obracaj\u0105c w po\u0142owie czasu, aby r\u00f3wnomiernie si\u0119 zarumieni\u0142y.","image":0}],"name":"Przygotowanie stek\u00f3w z romanesco:"},{"instructions":[{"name":"","text":"W ma\u0142ej misce wymieszaj jogurt ro\u015blinny z startym czosnkiem, sokiem z cytryny, mielonym kminem i szczypt\u0105 soli.","image":0},{"name":"","text":"Spr\u00f3buj i dostosuj przyprawy do smaku.","image":0}],"name":"Przygotowanie bazy z jogurtu ro\u015blinnego:"},{"instructions":[{"name":"","text":"Rozprowad\u017a hojn\u0105 warstw\u0119 przygotowanego jogurtu na dnie du\u017cego talerza lub miski.","image":0},{"name":"","text":"Po\u0142\u00f3\u017c na wierzchu zarumienione steki z romanesco.","image":0},{"name":"","text":"Udekoruj nasionami sezamu lub dodatkowym za\u2019atarem, listkami \u015bwie\u017cej natki pietruszki lub kolendry oraz odrobin\u0105 oliwy z oliwek.","image":0}],"name":"Uk\u0142adanie dania:"},{"instructions":[{"name":"","text":"Dodaj szczypt\u0119 sk\u00f3rki cytryny na romanesco przed podaniem, aby nada\u0107 daniu \u015bwie\u017co\u015bci.","image":0}],"name":"Porada szefa kuchni!"}],"ingredients_flat":[{"amount":"1","unit":"","name":"g\u0142\u00f3wka romanesco","notes":"pokrojona w grube plastry o grubo\u015bci 1,5-2 cm.","id":25844,"uid":0,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki oliwy z oliwek.","notes":"","id":20289,"uid":1,"type":"ingredient"},{"amount":"2","unit":"","name":"\u0142y\u017cki za\u2019ataru.","notes":"","id":25845,"uid":2,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"\u0142y\u017ceczki soli.","notes":"","id":12209,"uid":3,"type":"ingredient"},{"amount":"1\/4","unit":"","name":"\u0142y\u017ceczki czarnego pieprzu.","notes":"","id":25846,"uid":4,"type":"ingredient"},{"name":"Na baz\u0119 z jogurtu ro\u015blinnego:","uid":5,"type":"group"},{"amount":"1","unit":"","name":"szklanka nies\u0142odzonego jogurtu ro\u015blinnego","notes":"sojowego, kokosowego lub owsianego.","id":25847,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"starty lub drobno posiekany.","id":7997,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka soku z cytryny.","notes":"","id":22505,"uid":8,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"\u0142y\u017ceczki mielonego kminu.","notes":"","id":25848,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l do smaku.","notes":"","id":7987,"uid":10,"type":"ingredient"},{"name":"Do dekoracji:","uid":11,"type":"group"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka nasion sezamu lub dodatkowego za\u2019ataru","notes":"opcjonalnie.","id":25849,"uid":12,"type":"ingredient"},{"amount":"","unit":"","name":"Kilka listk\u00f3w \u015bwie\u017cej natki pietruszki lub kolendry.","notes":"","id":25850,"uid":13,"type":"ingredient"},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek.","notes":"","id":24028,"uid":14,"type":"ingredient"},{"amount":"","unit":"","name":"Przygotowanie","notes":"","id":8306,"uid":15,"type":"ingredient"}],"instructions_flat":[{"name":"Przygotowanie stek\u00f3w z romanesco:","uid":0,"type":"group"},{"name":"","text":"Usu\u0144 zewn\u0119trzne li\u015bcie romanesco i odetnij podstaw\u0119, aby by\u0142a stabilna. Pokr\u00f3j romanesco na grube plastry (oko\u0142o 1,5-2 cm). Je\u015bli niekt\u00f3re r\u00f3\u017cyczki odpadn\u0105, mo\u017cesz je upiec razem ze stekami.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"W misce wymieszaj oliw\u0119 z oliwek, za\u2019atar, s\u00f3l i pieprz.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Posmaruj obie strony plastr\u00f3w romanesco przygotowan\u0105 mieszank\u0105 przypraw. Upewnij si\u0119, \u017ce s\u0105 dok\u0142adnie pokryte.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Rozgrzej frytkownic\u0119 bezt\u0142uszczow\u0105 do 200 \u00b0C przez 5 minut.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"U\u0142\u00f3\u017c plastry romanesco w koszu frytkownicy w jednej warstwie. Piecz w temperaturze 200 \u00b0C przez 10-12 minut, obracaj\u0105c w po\u0142owie czasu, aby r\u00f3wnomiernie si\u0119 zarumieni\u0142y.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"Przygotowanie bazy z jogurtu ro\u015blinnego:","uid":6,"type":"group"},{"name":"","text":"W ma\u0142ej misce wymieszaj jogurt ro\u015blinny z startym czosnkiem, sokiem z cytryny, mielonym kminem i szczypt\u0105 soli.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Spr\u00f3buj i dostosuj przyprawy do smaku.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"Uk\u0142adanie dania:","uid":9,"type":"group"},{"name":"","text":"Rozprowad\u017a hojn\u0105 warstw\u0119 przygotowanego jogurtu na dnie du\u017cego talerza lub miski.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Po\u0142\u00f3\u017c na wierzchu zarumienione steki z romanesco.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"Udekoruj nasionami sezamu lub dodatkowym za\u2019atarem, listkami \u015bwie\u017cej natki pietruszki lub kolendry oraz odrobin\u0105 oliwy z oliwek.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"Porada szefa kuchni!","uid":13,"type":"group"},{"name":"","text":"Dodaj szczypt\u0119 sk\u00f3rki cytryny na romanesco przed podaniem, aby nada\u0107 daniu \u015bwie\u017co\u015bci.","image":0,"uid":14,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/12\/24.11.21_RECETARIO_NAVIDAD0355_v2-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/69699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=69699"}],"version-history":[{"count":4,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/69699\/revisions"}],"predecessor-version":[{"id":79619,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/69699\/revisions\/79619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/69673"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=69699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=69699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=69699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}