{"id":68761,"date":"2024-07-22T15:56:06","date_gmt":"2024-07-22T13:56:06","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68761"},"modified":"2025-09-17T14:50:20","modified_gmt":"2025-09-17T12:50:20","slug":"krokiety-z-szynka","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/krokiety-z-szynka\/","title":{"rendered":"KROKIETY Z SZYNK\u0104"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Krokiety to jedno z najbardziej typowych da\u0144 hiszpa\u0144skiej gastronomii. Ten tradycyjny przepis przypomina smak domu i domowej kuchni. Najbardziej znane? Te z szynk\u0105. Dzi\u015b poka\u017cemy, jak zrobi\u0107 je we frytkownicy na gor\u0105ce powietrze, aby uzyska\u0107 l\u017cejsz\u0105 wersj\u0119.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>9<\/span> hrs<\/span> 30<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>15<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>
  • 170<\/span> g<\/span> m\u0105ki pe\u0142noziarnistej<\/span><\/li>
  • 150<\/span> g<\/span> szynki typu jam\u00f3n serrano<\/span><\/li>
  • 450<\/span> ml<\/span> mleka pe\u0142not\u0142ustego<\/span><\/li>
  • 90<\/span> ml<\/span> oliwy z oliwek z pierwszego t\u0142oczenia<\/span><\/li>
  • Pieprz do smaku<\/span><\/li>
  • S\u00f3l do smaku<\/span><\/li>
  • Ga\u0142ka muszkato\u0142owa do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>

    Sos beszamelowy:<\/h4>
    • Rozgrzej rondel na \u015brednim ogniu i wlej do niego oliw\u0119 z oliwek z pierwszego t\u0142oczenia.<\/div><\/li>
    • Gdy olej b\u0119dzie gor\u0105cy, dodaj m\u0105k\u0119 pe\u0142noziarnist\u0105 i wymieszaj j\u0105 z olejem.<\/div><\/li>
    • Stopniowo dodawaj mleko.<\/div><\/li>
    • Energicznie mieszaj do uzyskania konsystencji sosu beszamelowego.<\/div><\/li>
    • Dodaj s\u00f3l morsk\u0105, mielony czarny pieprz i ga\u0142k\u0119 muszkato\u0142ow\u0105 do smaku.<\/div><\/li>
    • Kontynuuj mieszanie, a\u017c do uzyskania odpowiedniej konsystencji.<\/div><\/li>
    • Odstaw na p\u00f3\u017aniej.<\/div><\/li><\/ul><\/div>

      Przygotowanie farszu:<\/h4>
      • Posiekaj ca\u0142o\u015b\u0107 mi\u0119sa w robocie kuchennym na du\u017cej mocy lub w blenderze.<\/div><\/li>
      • Wymieszaj gotowane mi\u0119so z sosem beszamelowym.<\/div><\/li>
      • Umie\u015b\u0107 mieszanin\u0119 w misce i pozostaw do ogrzania si\u0119 do temperatury pokojowej.<\/div><\/li>
      • W\u0142\u00f3\u017c misk\u0119 do lod\u00f3wki, przykrywaj\u0105c dok\u0142adnie mas\u0119 foli\u0105.<\/div><\/li>
      • Odstaw na 8 godzin. Po up\u0142ywie tego czasu mo\u017cesz formowa\u0107 ciasto, jego szeroko\u015b\u0107 nie powinna przekracza\u0107 2 cm. Zanurzaj krokiety w jajku, a nast\u0119pnie w bu\u0142ce tartej.<\/div><\/li>
      • Umie\u015b\u0107 na tacce.<\/div><\/li>
      • W\u0142\u00f3\u017c tack\u0119 z obtoczonymi krokietami do lod\u00f3wki na 1 godzin\u0119, aby ciasto st\u0119\u017ca\u0142o.<\/div><\/li>
      • Po tym czasie umie\u015b\u0107 krokiety we frytkownicy na gor\u0105ce powietrze, pozostawiaj\u0105c mi\u0119dzy nimi odst\u0119py i spryskuj\u0105c je odrobin\u0105 oliwy z oliwek z pierwszego t\u0142oczenia.<\/div><\/li>
      • Zamknij frytkownic\u0119.<\/div><\/li>
      • Zaprogramowuj temperatur\u0119 200\u00baC i czas pieczenia 15 minut.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":69115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1105,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,2669,1847],"tags":[],"class_list":["post-68761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-frytkownica-beztluszczowa","category-przystawka"],"recipe":{"id":68762,"image_id":69115,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/07\/24.07.02_RECETARIO-13.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/07\/24.07.02_RECETARIO-13-150x150.jpeg","name":"KROKIETY Z SZYNK\u0104","summary":"Krokiety to jedno z najbardziej typowych da\u0144 hiszpa\u0144skiej gastronomii. Ten tradycyjny przepis przypomina smak domu i domowej kuchni. Najbardziej znane? Te z szynk\u0105. Dzi\u015b poka\u017cemy, jak zrobi\u0107 je we frytkownicy na gor\u0105ce powietrze, aby uzyska\u0107 l\u017cejsz\u0105 wersj\u0119. ","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"570","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20175,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownica-beztluszczowa\/90704-fryer-air-smart-55l-bezolejowa-frytkownica-powietrzna.html?id_c=176624","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25092,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":27553,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/pl\/kup-srednie-frytownice-bezolejowe\/161950-air-fryer-pro-compact-frytownica-bezolejowa-35-l.html?id_c=361718","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"170","unit":"g","name":"m\u0105ki pe\u0142noziarnistej","notes":"","id":25469},{"amount":"150","unit":"g","name":"szynki typu jam\u00f3n serrano","notes":"","id":25470},{"amount":"450","unit":"ml","name":"mleka pe\u0142not\u0142ustego","notes":"","id":25471},{"amount":"90","unit":"ml","name":"oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":8875},{"amount":"","unit":"","name":"Pieprz do smaku","notes":"","id":7998},{"amount":"","unit":"","name":"S\u00f3l do smaku","notes":"","id":7987},{"amount":"","unit":"","name":"Ga\u0142ka muszkato\u0142owa do smaku","notes":"","id":8168}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Rozgrzej rondel na \u015brednim ogniu i wlej do niego oliw\u0119 z oliwek z pierwszego t\u0142oczenia.","image":0},{"name":"","text":"Gdy olej b\u0119dzie gor\u0105cy, dodaj m\u0105k\u0119 pe\u0142noziarnist\u0105 i wymieszaj j\u0105 z olejem.","image":0},{"name":"","text":"Stopniowo dodawaj mleko.","image":0},{"name":"","text":"Energicznie mieszaj do uzyskania konsystencji sosu beszamelowego.","image":0},{"name":"","text":"Dodaj s\u00f3l morsk\u0105, mielony czarny pieprz i ga\u0142k\u0119 muszkato\u0142ow\u0105 do smaku.","image":0},{"name":"","text":"Kontynuuj mieszanie, a\u017c do uzyskania odpowiedniej konsystencji.","image":0},{"name":"","text":"Odstaw na p\u00f3\u017aniej.","image":0}],"name":"Sos beszamelowy:"},{"instructions":[{"name":"","text":"Posiekaj ca\u0142o\u015b\u0107 mi\u0119sa w robocie kuchennym na du\u017cej mocy lub w blenderze.","image":0},{"name":"","text":"Wymieszaj gotowane mi\u0119so z sosem beszamelowym.","image":0},{"name":"","text":"Umie\u015b\u0107 mieszanin\u0119 w misce i pozostaw do ogrzania si\u0119 do temperatury pokojowej.","image":0},{"name":"","text":"W\u0142\u00f3\u017c misk\u0119 do lod\u00f3wki, przykrywaj\u0105c dok\u0142adnie mas\u0119 foli\u0105.","image":0},{"name":"","text":"Odstaw na 8 godzin. Po up\u0142ywie tego czasu mo\u017cesz formowa\u0107 ciasto, jego szeroko\u015b\u0107 nie powinna przekracza\u0107 2 cm. Zanurzaj krokiety w jajku, a nast\u0119pnie w bu\u0142ce tartej.","image":0},{"name":"","text":"Umie\u015b\u0107 na tacce.","image":0},{"name":"","text":"W\u0142\u00f3\u017c tack\u0119 z obtoczonymi krokietami do lod\u00f3wki na 1 godzin\u0119, aby ciasto st\u0119\u017ca\u0142o.","image":0},{"name":"","text":"Po tym czasie umie\u015b\u0107 krokiety we frytkownicy na gor\u0105ce powietrze, pozostawiaj\u0105c mi\u0119dzy nimi odst\u0119py i spryskuj\u0105c je odrobin\u0105 oliwy z oliwek z pierwszego t\u0142oczenia.","image":0},{"name":"","text":"Zamknij frytkownic\u0119.","image":0},{"name":"","text":"Zaprogramowuj temperatur\u0119 200\u00baC i czas pieczenia 15 minut.","image":0}],"name":"Przygotowanie farszu:"}],"ingredients_flat":[{"amount":"170","unit":"g","name":"m\u0105ki pe\u0142noziarnistej","notes":"","id":25469,"uid":0,"type":"ingredient"},{"amount":"150","unit":"g","name":"szynki typu jam\u00f3n serrano","notes":"","id":25470,"uid":1,"type":"ingredient"},{"amount":"450","unit":"ml","name":"mleka pe\u0142not\u0142ustego","notes":"","id":25471,"uid":2,"type":"ingredient"},{"amount":"90","unit":"ml","name":"oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":8875,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz do smaku","notes":"","id":7998,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l do smaku","notes":"","id":7987,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Ga\u0142ka muszkato\u0142owa do smaku","notes":"","id":8168,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"Sos beszamelowy:","uid":0,"type":"group"},{"name":"","text":"Rozgrzej rondel na \u015brednim ogniu i wlej do niego oliw\u0119 z oliwek z pierwszego t\u0142oczenia.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Gdy olej b\u0119dzie gor\u0105cy, dodaj m\u0105k\u0119 pe\u0142noziarnist\u0105 i wymieszaj j\u0105 z olejem.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Stopniowo dodawaj mleko.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Energicznie mieszaj do uzyskania konsystencji sosu beszamelowego.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Dodaj s\u00f3l morsk\u0105, mielony czarny pieprz i ga\u0142k\u0119 muszkato\u0142ow\u0105 do smaku.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Kontynuuj mieszanie, a\u017c do uzyskania odpowiedniej konsystencji.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Odstaw na p\u00f3\u017aniej.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"Przygotowanie farszu:","uid":8,"type":"group"},{"name":"","text":"Posiekaj ca\u0142o\u015b\u0107 mi\u0119sa w robocie kuchennym na du\u017cej mocy lub w blenderze.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Wymieszaj gotowane mi\u0119so z sosem beszamelowym.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 mieszanin\u0119 w misce i pozostaw do ogrzania si\u0119 do temperatury pokojowej.","image":0,"uid":11,"type":"instruction","image_url":""},{"name":"","text":"W\u0142\u00f3\u017c misk\u0119 do lod\u00f3wki, przykrywaj\u0105c dok\u0142adnie mas\u0119 foli\u0105.","image":0,"uid":12,"type":"instruction","image_url":""},{"name":"","text":"Odstaw na 8 godzin. Po up\u0142ywie tego czasu mo\u017cesz formowa\u0107 ciasto, jego szeroko\u015b\u0107 nie powinna przekracza\u0107 2 cm. Zanurzaj krokiety w jajku, a nast\u0119pnie w bu\u0142ce tartej.","image":0,"uid":13,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 na tacce.","image":0,"uid":14,"type":"instruction","image_url":""},{"name":"","text":"W\u0142\u00f3\u017c tack\u0119 z obtoczonymi krokietami do lod\u00f3wki na 1 godzin\u0119, aby ciasto st\u0119\u017ca\u0142o.","image":0,"uid":15,"type":"instruction","image_url":""},{"name":"","text":"Po tym czasie umie\u015b\u0107 krokiety we frytkownicy na gor\u0105ce powietrze, pozostawiaj\u0105c mi\u0119dzy nimi odst\u0119py i spryskuj\u0105c je odrobin\u0105 oliwy z oliwek z pierwszego t\u0142oczenia.","image":0,"uid":16,"type":"instruction","image_url":""},{"name":"","text":"Zamknij frytkownic\u0119.","image":0,"uid":17,"type":"instruction","image_url":""},{"name":"","text":"Zaprogramowuj temperatur\u0119 200\u00baC i czas pieczenia 15 minut.","image":0,"uid":18,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/07\/24.07.02_RECETARIO-13-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=68761"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68761\/revisions"}],"predecessor-version":[{"id":76680,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68761\/revisions\/76680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/69115"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=68761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=68761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=68761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}