{"id":68517,"date":"2024-06-20T14:11:37","date_gmt":"2024-06-20T12:11:37","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68517"},"modified":"2025-09-19T12:14:33","modified_gmt":"2025-09-19T10:14:33","slug":"losos-z-warzywami-i-sosem-holenderskim","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/losos-z-warzywami-i-sosem-holenderskim\/","title":{"rendered":"\u0141oso\u015b z warzywami i sosem holenderskim"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Przedstawiamy wykwintny przepis na ryb\u0119: \u0142ososia. My zdecydowali\u015bmy si\u0119 doda\u0107 odrobin\u0119 sosu holenderskiego, ale mo\u017cna pomin\u0105\u0107 ten krok i przygotowa\u0107 samego \u0142ososia.<\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span> osoba<\/span><\/span><\/div>\n
Prep Time<\/span>5<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>22<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>

Do przygotowania \u0142ososia z warzywami:<\/h4>
  • 4<\/span> filety z \u0142ososia<\/span><\/li>
  • 1<\/span> p\u0119czek zielonych szparag\u00f3w<\/span><\/li>
  • 4<\/span> marchewki<\/span><\/li>
  • S\u00f3l<\/span><\/li>
  • Pieprz<\/span><\/li>
  • Oliwa z oliwek z pierwszego t\u0142oczenia<\/span><\/li><\/ul><\/div>

    Na sos holenderski:<\/h4>
    • 280<\/span> g<\/span> mas\u0142a<\/span><\/li>
    • \u017b\u00f3\u0142tka jaj<\/span> (3 szt.)<\/span><\/li>
    • 15<\/span> ml<\/span> soku z cytryny<\/span><\/li>
    • S\u00f3l do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Przyrz\u0105dzanie krok po kroku<\/h3>

      Przygotowanie \u0142ososia z warzywami:<\/h4>
      • Zacznij od oddzielenia w\u0142\u00f3knistej cz\u0119\u015bci szparag\u00f3w od reszty, a tak\u017ce obierz marchewki lub dobrze je umyj, je\u015bli chcesz zachowa\u0107 sk\u00f3rk\u0119.<\/div><\/li>
      • Pokr\u00f3j marchewki na du\u017ce plastry i razem ze szparagami dopraw sol\u0105 i pieprzem.<\/div><\/li>
      • Dopraw te\u017c sol\u0105 i pieprzem filety z \u0142ososia i posmaruj je kilkoma kroplami oliwy z oliwek.<\/div><\/li>
      • Umie\u015b\u0107 warzywa na dnie kosza frytkownicy i po\u0142\u00f3\u017c na nich filety z \u0142ososia, sk\u00f3r\u0105 do do\u0142u, je\u015bli j\u0105 maj\u0105.<\/div><\/li>
      • Zaprogramuj temperatur\u0119 200\u00baC i czas 15 minut. Je\u015bli czas min\u0105\u0142 i chcemy, aby nasz \u0142oso\u015b by\u0142 nieco bardziej z\u0142otobr\u0105zowy, mo\u017cemy doda\u0107 jeszcze 5 minut.<\/div><\/li><\/ul><\/div>

        Przygotowanie sosu holenderskiego:<\/h4>
        • W robocie umie\u015b\u0107 ostrza. Pokr\u00f3j mas\u0142o na kawa\u0142ki i dodaj je do naczynia robota. Stop mas\u0142o ca\u0142kowicie w temperaturze 50\u00baC, ustawiaj\u0105c czas na 5 minut, a pr\u0119dko\u015b\u0107 na 1. Odlej do dzbanuszka.<\/div><\/li>
        • Bez czyszczenia naczynia i usuwania ostrza umie\u015b\u0107 w robocie \u017c\u00f3\u0142tka, sok z cytryny, wod\u0119, mi\u00f3d, s\u00f3l i czarny pieprz. Uruchom robota na 5 minut, z temperatur\u0105 zaprogramowan\u0105 na 70\u00baC i pr\u0119dko\u015bci\u0105 3.<\/div><\/li>
        • Je\u015bli mas\u0142o ma piank\u0119 na wierzchu, usu\u0144 j\u0105. Gdy zobaczysz, \u017ce mieszanka osi\u0105ga temperatur\u0119 60\u00baC, powoli wlewaj stopniowo przez otw\u00f3r rozpuszczone mas\u0142o. Nie wykorzystuj tu r\u00f3wnie\u017c ko\u0144cowego osadu z mas\u0142a w bielszym kolorze.<\/div><\/li>
        • Sos b\u0119dzie g\u0119stnia\u0142 i stawa\u0142 si\u0119 aksamitny. Je\u015bli oka\u017ce si\u0119 zbyt rzadki, zaprogramuj kolejny cykl 1-minutowy, przy tej samej temperaturze i pr\u0119dko\u015bci, w razie potrzeby powtarzaj\u0105c.<\/div><\/li>
        • Podawaj \u0142ososia z warzywami u\u0142o\u017conymi na talerzu, polewaj\u0105c wszystko sosem holenderskim.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1168,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,2669,1797],"tags":[],"class_list":["post-68517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-frytkownica-beztluszczowa","category-w-mniej-niz-30-min"],"recipe":{"id":68518,"image_id":67885,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_SALMO\u0301N-CON-VERDURAS.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_SALMO\u0301N-CON-VERDURAS-150x150.jpeg","name":"\u0141oso\u015b z warzywami i sosem holenderskim","summary":" Przedstawiamy wykwintny przepis na ryb\u0119: \u0142ososia. My zdecydowali\u015bmy si\u0119 doda\u0107 odrobin\u0119 sosu holenderskiego, ale mo\u017cna pomin\u0105\u0107 ten krok i przygotowa\u0107 samego \u0142ososia. ","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"osoba","prep_time":"5","cook_time":"22","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":26237,"name":"AIR FRYER STUDIO CRYSTAL","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownice-parowe\/172243-air-fryer-mist-frytkownica-beztluszczowa-42-l-z-rozpylaczem-wody.html?id_c=401494","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/02\/air-fryer-mist-freidora-sin-aceite-42-l-con-vaporizador-de-agua.jpg"},{"id":20175,"name":"AIR FRYER DUAL","uid":1,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownica-beztluszczowa\/90704-fryer-air-smart-55l-bezolejowa-frytkownica-powietrzna.html?id_c=176624","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-dual-freidora-sin-aceite-10-l-con-separador.jpg"},{"id":25092,"name":"AIR FRYER PRO LARGE","uid":2,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"},{"id":27553,"name":"AIR FRYER COMPACT","uid":3,"product_link":"https:\/\/www.create-store.com\/pl\/kup-srednie-frytownice-bezolejowe\/161950-air-fryer-pro-compact-frytownica-bezolejowa-35-l.html?id_c=361718","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-compact-freidora-sin-aceite-35-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"","name":"filety z \u0142ososia","notes":"","id":20288},{"amount":"1","unit":"","name":"p\u0119czek zielonych szparag\u00f3w","notes":"","id":25373},{"amount":"4","unit":"","name":"marchewki","notes":"","id":20425},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164},{"amount":"","unit":"","name":"Oliwa z oliwek z pierwszego t\u0142oczenia","notes":"","id":20231}],"name":"Do przygotowania \u0142ososia z warzywami:"},{"ingredients":[{"amount":"280","unit":"g","name":"mas\u0142a","notes":"","id":8058},{"amount":"","unit":"","name":"\u017b\u00f3\u0142tka jaj","notes":"3 szt.","id":25374},{"amount":"15","unit":"ml","name":"soku z cytryny","notes":"","id":12384},{"amount":"","unit":"","name":"S\u00f3l do smaku","notes":"","id":7987}],"name":"Na sos holenderski:"}],"instructions":[{"instructions":[{"name":"","text":"Zacznij od oddzielenia w\u0142\u00f3knistej cz\u0119\u015bci szparag\u00f3w od reszty, a tak\u017ce obierz marchewki lub dobrze je umyj, je\u015bli chcesz zachowa\u0107 sk\u00f3rk\u0119.","image":0},{"name":"","text":"Pokr\u00f3j marchewki na du\u017ce plastry i razem ze szparagami dopraw sol\u0105 i pieprzem.","image":0},{"name":"","text":"Dopraw te\u017c sol\u0105 i pieprzem filety z \u0142ososia i posmaruj je kilkoma kroplami oliwy z oliwek.","image":0},{"name":"","text":"Umie\u015b\u0107 warzywa na dnie kosza frytkownicy i po\u0142\u00f3\u017c na nich filety z \u0142ososia, sk\u00f3r\u0105 do do\u0142u, je\u015bli j\u0105 maj\u0105.","image":0},{"name":"","text":"Zaprogramuj temperatur\u0119 200\u00baC i czas 15 minut. Je\u015bli czas min\u0105\u0142 i chcemy, aby nasz \u0142oso\u015b by\u0142 nieco bardziej z\u0142otobr\u0105zowy, mo\u017cemy doda\u0107 jeszcze 5 minut.","image":0}],"name":"Przygotowanie \u0142ososia z warzywami:"},{"instructions":[{"name":"","text":"W robocie umie\u015b\u0107 ostrza. Pokr\u00f3j mas\u0142o na kawa\u0142ki i dodaj je do naczynia robota. Stop mas\u0142o ca\u0142kowicie w temperaturze 50\u00baC, ustawiaj\u0105c czas na 5 minut, a pr\u0119dko\u015b\u0107 na 1. Odlej do dzbanuszka.","image":0},{"name":"","text":"Bez czyszczenia naczynia i usuwania ostrza umie\u015b\u0107 w robocie \u017c\u00f3\u0142tka, sok z cytryny, wod\u0119, mi\u00f3d, s\u00f3l i czarny pieprz. Uruchom robota na 5 minut, z temperatur\u0105 zaprogramowan\u0105 na 70\u00baC i pr\u0119dko\u015bci\u0105 3.","image":0},{"name":"","text":"Je\u015bli mas\u0142o ma piank\u0119 na wierzchu, usu\u0144 j\u0105. Gdy zobaczysz, \u017ce mieszanka osi\u0105ga temperatur\u0119 60\u00baC, powoli wlewaj stopniowo przez otw\u00f3r rozpuszczone mas\u0142o. Nie wykorzystuj tu r\u00f3wnie\u017c ko\u0144cowego osadu z mas\u0142a w bielszym kolorze.","image":0},{"name":"","text":"Sos b\u0119dzie g\u0119stnia\u0142 i stawa\u0142 si\u0119 aksamitny. Je\u015bli oka\u017ce si\u0119 zbyt rzadki, zaprogramuj kolejny cykl 1-minutowy, przy tej samej temperaturze i pr\u0119dko\u015bci, w razie potrzeby powtarzaj\u0105c.","image":0},{"name":"","text":"Podawaj \u0142ososia z warzywami u\u0142o\u017conymi na talerzu, polewaj\u0105c wszystko sosem holenderskim.","image":0}],"name":"Przygotowanie sosu holenderskiego:"}],"ingredients_flat":[{"name":"Do przygotowania \u0142ososia z warzywami:","uid":0,"type":"group"},{"amount":"4","unit":"","name":"filety z \u0142ososia","notes":"","id":20288,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"p\u0119czek zielonych szparag\u00f3w","notes":"","id":25373,"uid":2,"type":"ingredient"},{"amount":"4","unit":"","name":"marchewki","notes":"","id":20425,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek z pierwszego t\u0142oczenia","notes":"","id":20231,"uid":6,"type":"ingredient"},{"name":"Na sos holenderski:","uid":7,"type":"group"},{"amount":"280","unit":"g","name":"mas\u0142a","notes":"","id":8058,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"\u017b\u00f3\u0142tka jaj","notes":"3 szt.","id":25374,"uid":9,"type":"ingredient"},{"amount":"15","unit":"ml","name":"soku z cytryny","notes":"","id":12384,"uid":10,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l do smaku","notes":"","id":7987,"uid":11,"type":"ingredient"}],"instructions_flat":[{"name":"Przygotowanie \u0142ososia z warzywami:","uid":0,"type":"group"},{"name":"","text":"Zacznij od oddzielenia w\u0142\u00f3knistej cz\u0119\u015bci szparag\u00f3w od reszty, a tak\u017ce obierz marchewki lub dobrze je umyj, je\u015bli chcesz zachowa\u0107 sk\u00f3rk\u0119.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Pokr\u00f3j marchewki na du\u017ce plastry i razem ze szparagami dopraw sol\u0105 i pieprzem.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dopraw te\u017c sol\u0105 i pieprzem filety z \u0142ososia i posmaruj je kilkoma kroplami oliwy z oliwek.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 warzywa na dnie kosza frytkownicy i po\u0142\u00f3\u017c na nich filety z \u0142ososia, sk\u00f3r\u0105 do do\u0142u, je\u015bli j\u0105 maj\u0105.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Zaprogramuj temperatur\u0119 200\u00baC i czas 15 minut. Je\u015bli czas min\u0105\u0142 i chcemy, aby nasz \u0142oso\u015b by\u0142 nieco bardziej z\u0142otobr\u0105zowy, mo\u017cemy doda\u0107 jeszcze 5 minut.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"Przygotowanie sosu holenderskiego:","uid":6,"type":"group"},{"name":"","text":"W robocie umie\u015b\u0107 ostrza. Pokr\u00f3j mas\u0142o na kawa\u0142ki i dodaj je do naczynia robota. Stop mas\u0142o ca\u0142kowicie w temperaturze 50\u00baC, ustawiaj\u0105c czas na 5 minut, a pr\u0119dko\u015b\u0107 na 1. Odlej do dzbanuszka.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Bez czyszczenia naczynia i usuwania ostrza umie\u015b\u0107 w robocie \u017c\u00f3\u0142tka, sok z cytryny, wod\u0119, mi\u00f3d, s\u00f3l i czarny pieprz. Uruchom robota na 5 minut, z temperatur\u0105 zaprogramowan\u0105 na 70\u00baC i pr\u0119dko\u015bci\u0105 3.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Je\u015bli mas\u0142o ma piank\u0119 na wierzchu, usu\u0144 j\u0105. Gdy zobaczysz, \u017ce mieszanka osi\u0105ga temperatur\u0119 60\u00baC, powoli wlewaj stopniowo przez otw\u00f3r rozpuszczone mas\u0142o. Nie wykorzystuj tu r\u00f3wnie\u017c ko\u0144cowego osadu z mas\u0142a w bielszym kolorze.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Sos b\u0119dzie g\u0119stnia\u0142 i stawa\u0142 si\u0119 aksamitny. Je\u015bli oka\u017ce si\u0119 zbyt rzadki, zaprogramuj kolejny cykl 1-minutowy, przy tej samej temperaturze i pr\u0119dko\u015bci, w razie potrzeby powtarzaj\u0105c.","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"Podawaj \u0142ososia z warzywami u\u0142o\u017conymi na talerzu, polewaj\u0105c wszystko sosem holenderskim.","image":0,"uid":11,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_SALMO\u0301N-CON-VERDURAS-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=68517"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68517\/revisions"}],"predecessor-version":[{"id":76849,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68517\/revisions\/76849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/67891"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=68517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=68517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=68517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}