{"id":68439,"date":"2024-06-20T12:17:38","date_gmt":"2024-06-20T10:17:38","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68439"},"modified":"2024-06-20T12:17:39","modified_gmt":"2024-06-20T10:17:39","slug":"morszczuk-z-sosem-kolendrowym","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/morszczuk-z-sosem-kolendrowym\/","title":{"rendered":"Morszczuk z sosem kolendrowym"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Jednym z najprostszych i naj\u0142atwiejszych do przygotowania obiad\u00f3w we frytkownicy na gor\u0105ce powietrzne jest ryba. \n W ramach tego przepisu przygotujemy filety z morszczuka z sosem kolendrowym, kt\u00f3ry z \u0142atwo\u015bci\u0105 mo\u017ce sta\u0107 si\u0119 naszym letnim daniem popisowym:<\/div>\n <\/div>\n \n
\n
Servings <\/span>2<\/span> osoby<\/span><\/span><\/div>\n
Czas gotowania<\/span>20<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>

Do przygotowania morszczuka:<\/h4>
  • 150<\/span> g<\/span> morszczuka<\/span><\/li>
  • Oliwa z oliwek w sprayu<\/span><\/li><\/ul><\/div>

    Na sos kolendrowy:<\/h4>
    • 1<\/span> p\u0119czek kolendry<\/span><\/li>
    • 1<\/span> z\u0105bek czosnku<\/span><\/li>
    • Sok z po\u0142owy cytryny<\/span><\/li>
    • Obfita ilo\u015b\u0107 oliwy z oliwek z pierwszego t\u0142oczenia<\/span><\/li>
    • S\u00f3l<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Przyrz\u0105dzanie krok po kroku<\/h3>

      Przygotowanie sosu:<\/h4>
      • Umie\u015b\u0107 wszystkie sk\u0142adniki w naczyniu naszego blendera MOI i mieszaj, a\u017c si\u0119 po\u0142\u0105cz\u0105.<\/div><\/li><\/ul><\/div>

        Przygotowanie morszczuka:<\/h4>
        • Rozgrzej frytkownic\u0119 do 200\u00baC przez 5 minut.<\/div><\/li>
        • Spryskaj morszczuka olejem i po rozgrzaniu urz\u0105dzenia umie\u015b\u0107 go w koszu frytkownicy.<\/div><\/li>
        • Zaprogramuj temperatur\u0119 200\u00baC i czas 10 minut.<\/div><\/li>
        • W po\u0142owie cyklu odwr\u00f3\u0107 ryb\u0119 i wzn\u00f3w gotowanie.<\/div><\/li>
        • Po zako\u0144czeniu programu na\u0142\u00f3\u017c dwie \u0142y\u017cki sosu kolendrowego na talerz, roz\u0142\u00f3\u017c filety z morszczuka na wierzchu sosu. Mo\u017cesz te\u017c doda\u0107 pomidorki koktajlowe i czerwon\u0105 cebul\u0119 jako dekoracj\u0119.<\/div><\/li>
        • Smacznego!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1526,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,2669],"tags":[],"class_list":["post-68439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-frytkownica-beztluszczowa"],"recipe":{"id":68440,"image_id":67870,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_PESCADO-CON-SALSA.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_PESCADO-CON-SALSA-150x150.jpeg","name":"Morszczuk z sosem kolendrowym","summary":"Jednym z najprostszych i naj\u0142atwiejszych do przygotowania obiad\u00f3w we frytkownicy na gor\u0105ce powietrzne jest ryba. \n W ramach tego przepisu przygotujemy filety z morszczuka z sosem kolendrowym, kt\u00f3ry z \u0142atwo\u015bci\u0105 mo\u017ce sta\u0107 si\u0119 naszym letnim daniem popisowym:","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"osoby","prep_time":"0","cook_time":"20","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":5717,"name":"Air Fryer","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-frytkownica-beztluszczowa\/10843-fryer-air-frytkownica-bezolejowa.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-freidora-sin-aceite-15-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"150","unit":"g","name":"morszczuka","notes":"","id":25344},{"amount":"","unit":"","name":"Oliwa z oliwek w sprayu","notes":"","id":18430}],"name":"Do przygotowania morszczuka:"},{"ingredients":[{"amount":"1","unit":"","name":"p\u0119czek kolendry","notes":"","id":25345},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"","id":7997},{"amount":"","unit":"","name":"Sok z po\u0142owy cytryny","notes":"","id":21458},{"amount":"","unit":"","name":"Obfita ilo\u015b\u0107 oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":25346},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222}],"name":"Na sos kolendrowy:"}],"instructions":[{"instructions":[{"name":"","text":"Umie\u015b\u0107 wszystkie sk\u0142adniki w naczyniu naszego blendera MOI i mieszaj, a\u017c si\u0119 po\u0142\u0105cz\u0105.","image":0}],"name":"Przygotowanie sosu:"},{"instructions":[{"name":"","text":"Rozgrzej frytkownic\u0119 do 200\u00baC przez 5 minut.","image":0},{"name":"","text":"Spryskaj morszczuka olejem i po rozgrzaniu urz\u0105dzenia umie\u015b\u0107 go w koszu frytkownicy.","image":0},{"name":"","text":"Zaprogramuj temperatur\u0119 200\u00baC i czas 10 minut.","image":0},{"name":"","text":"W po\u0142owie cyklu odwr\u00f3\u0107 ryb\u0119 i wzn\u00f3w gotowanie.","image":0},{"name":"","text":"Po zako\u0144czeniu programu na\u0142\u00f3\u017c dwie \u0142y\u017cki sosu kolendrowego na talerz, roz\u0142\u00f3\u017c filety z morszczuka na wierzchu sosu. Mo\u017cesz te\u017c doda\u0107 pomidorki koktajlowe i czerwon\u0105 cebul\u0119 jako dekoracj\u0119.","image":0},{"name":"","text":"Smacznego!","image":0}],"name":"Przygotowanie morszczuka:"}],"ingredients_flat":[{"name":"Do przygotowania morszczuka:","uid":0,"type":"group"},{"amount":"150","unit":"g","name":"morszczuka","notes":"","id":25344,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek w sprayu","notes":"","id":18430,"uid":2,"type":"ingredient"},{"name":"Na sos kolendrowy:","uid":3,"type":"group"},{"amount":"1","unit":"","name":"p\u0119czek kolendry","notes":"","id":25345,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"","id":7997,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Sok z po\u0142owy cytryny","notes":"","id":21458,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Obfita ilo\u015b\u0107 oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":25346,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":8,"type":"ingredient"}],"instructions_flat":[{"name":"Przygotowanie sosu:","uid":0,"type":"group"},{"name":"","text":"Umie\u015b\u0107 wszystkie sk\u0142adniki w naczyniu naszego blendera MOI i mieszaj, a\u017c si\u0119 po\u0142\u0105cz\u0105.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"Przygotowanie morszczuka:","uid":2,"type":"group"},{"name":"","text":"Rozgrzej frytkownic\u0119 do 200\u00baC przez 5 minut.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Spryskaj morszczuka olejem i po rozgrzaniu urz\u0105dzenia umie\u015b\u0107 go w koszu frytkownicy.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Zaprogramuj temperatur\u0119 200\u00baC i czas 10 minut.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"W po\u0142owie cyklu odwr\u00f3\u0107 ryb\u0119 i wzn\u00f3w gotowanie.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Po zako\u0144czeniu programu na\u0142\u00f3\u017c dwie \u0142y\u017cki sosu kolendrowego na talerz, roz\u0142\u00f3\u017c filety z morszczuka na wierzchu sosu. 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