{"id":68325,"date":"2024-06-20T10:24:55","date_gmt":"2024-06-20T08:24:55","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68325"},"modified":"2024-06-20T10:24:56","modified_gmt":"2024-06-20T08:24:56","slug":"quiche","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/quiche\/","title":{"rendered":"Quiche"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Przygotowanie quiche we frytkownicy jest mo\u017cliwe i znacznie \u0142atwiejsze ni\u017c my\u015blisz. W tej wersji nie u\u017cyjemy \u015bmietany, wi\u0119c je\u015bli chcesz, masz tu gotowy przepis na danie bez laktozy.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>10<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Sk\u0142adniki<\/h3>
  • 1 a<\/span> rkusz kruchego ciasta<\/span><\/li>
  • 3<\/span> jajka<\/span><\/li>
  • 1\/2<\/span> cebuli<\/span><\/li>
  • 1<\/span> z\u0105bek czosnku<\/span><\/li>
  • 1<\/span> \u0142y\u017cka oliwy z oliwek z pierwszego t\u0142oczenia<\/span><\/li>
  • 250<\/span> g<\/span> szpinaku<\/span><\/li>
  • 100<\/span> g<\/span> sera<\/span><\/li>
  • S\u00f3l<\/span><\/li>
  • Pieprz<\/span><\/li>
  • Ga\u0142ka muszkato\u0142owa<\/span><\/li>
  • Niska forma do pieczenia<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Rozgrzej frytownic\u0119 do 200\u00baC podczas przygotowywania nadzienia.<\/div><\/li>
    • Posiekaj p\u00f3\u0142 cebuli i z\u0105bek czosnku i dodaj je na patelni\u0119 z \u0142y\u017ck\u0105 oliwy z oliwek. Dodaj odrobin\u0119 soli i pieprzu i sma\u017c przez kilka minut na \u015brednim ogniu.<\/div><\/li>
    • Dodaj szpinak i sma\u017c dalej przez 5 minut (je\u015bli u\u017cywasz \u015bwie\u017cego szpinaku, przykryj patelni\u0119 pokrywk\u0105, aby szpinak nieco si\u0119 obkurczy\u0142). Wy\u0142\u0105cz palnik i odstaw na bok.<\/div><\/li>
    • Umie\u015b\u0107 ciasto kruche w niskiej formie z papierem do pieczenia i dopasuj je dok\u0142adnie do kraw\u0119dzi, a nast\u0119pnie nak\u0142uj sp\u00f3d widelcem i w\u0142\u00f3\u017c do frytkownicy na oko\u0142o 5 minut, ustawiaj\u0105c temp. 200\u00baC, aby podpiec przed dodaniem nadzienia.<\/div><\/li>
    • W misce ubij 3 jajka ze szczypt\u0105 ga\u0142ki muszkato\u0142owej, sol\u0105 i po\u0142ow\u0105 startego sera. Dobrze wymieszaj.<\/div><\/li>
    • Dodaj sofrito do poprzednio utworzonej mieszanki, dobrze wymieszaj i wlej do formy z ciastem. Dobrze rozprowad\u017a nadzienie i posyp reszt\u0105 sera.<\/div><\/li>
    • Umie\u015b\u0107 form\u0119 we frytkownicy i piecz przez 30 minut w temperaturze 180\u00baC, a\u017c ciasto b\u0119dzie wygl\u0105da\u0142o na dobrze upieczone. Je\u015bli zauwa\u017cysz, \u017ce zbyt mocno si\u0119 rumieni, zawsze mo\u017cesz przykry\u0107 danie foli\u0105 aluminiow\u0105 i kontynuowa\u0107 pieczenie.<\/div><\/li>
    • I voil\u00e0!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1141,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,2669,1847,372],"tags":[],"class_list":["post-68325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-frytkownica-beztluszczowa","category-przystawka","category-wegetarianska"],"recipe":{"id":68326,"image_id":67825,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/FA_RETRO-FRIDGE-281_BLACK_WEB-34.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/FA_RETRO-FRIDGE-281_BLACK_WEB-34-150x150.jpeg","name":"Quiche","summary":"Przygotowanie quiche we frytkownicy jest mo\u017cliwe i znacznie \u0142atwiejsze ni\u017c my\u015blisz. W tej wersji nie u\u017cyjemy \u015bmietany, wi\u0119c je\u015bli chcesz, masz tu gotowy przepis na danie bez laktozy.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"10","cook_time":"30","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":25092,"name":"AIR FRYER PRO LARGE","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"1 a","unit":"","name":"rkusz kruchego ciasta","notes":"","id":25293},{"amount":"3","unit":"","name":"jajka","notes":"","id":20344},{"amount":"1\/2","unit":"","name":"cebuli","notes":"","id":20840},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"","id":7997},{"amount":"1","unit":"","name":"\u0142y\u017cka oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":25294},{"amount":"250","unit":"g","name":"szpinaku","notes":"","id":8188},{"amount":"100","unit":"g","name":"sera","notes":"","id":25295},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164},{"amount":"","unit":"","name":"Ga\u0142ka muszkato\u0142owa","notes":"","id":21981},{"amount":"","unit":"","name":"Niska forma do pieczenia","notes":"","id":25296}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Rozgrzej frytownic\u0119 do 200\u00baC podczas przygotowywania nadzienia.","image":0},{"name":"","text":"Posiekaj p\u00f3\u0142 cebuli i z\u0105bek czosnku i dodaj je na patelni\u0119 z \u0142y\u017ck\u0105 oliwy z oliwek. Dodaj odrobin\u0119 soli i pieprzu i sma\u017c przez kilka minut na \u015brednim ogniu.","image":0},{"name":"","text":"Dodaj szpinak i sma\u017c dalej przez 5 minut (je\u015bli u\u017cywasz \u015bwie\u017cego szpinaku, przykryj patelni\u0119 pokrywk\u0105, aby szpinak nieco si\u0119 obkurczy\u0142). Wy\u0142\u0105cz palnik i odstaw na bok.","image":0},{"name":"","text":"Umie\u015b\u0107 ciasto kruche w niskiej formie z papierem do pieczenia i dopasuj je dok\u0142adnie do kraw\u0119dzi, a nast\u0119pnie nak\u0142uj sp\u00f3d widelcem i w\u0142\u00f3\u017c do frytkownicy na oko\u0142o 5 minut, ustawiaj\u0105c temp. 200\u00baC, aby podpiec przed dodaniem nadzienia.","image":0},{"name":"","text":"W misce ubij 3 jajka ze szczypt\u0105 ga\u0142ki muszkato\u0142owej, sol\u0105 i po\u0142ow\u0105 startego sera. Dobrze wymieszaj.","image":0},{"name":"","text":"Dodaj sofrito do poprzednio utworzonej mieszanki, dobrze wymieszaj i wlej do formy z ciastem. Dobrze rozprowad\u017a nadzienie i posyp reszt\u0105 sera.","image":0},{"name":"","text":"Umie\u015b\u0107 form\u0119 we frytkownicy i piecz przez 30 minut w temperaturze 180\u00baC, a\u017c ciasto b\u0119dzie wygl\u0105da\u0142o na dobrze upieczone. Je\u015bli zauwa\u017cysz, \u017ce zbyt mocno si\u0119 rumieni, zawsze mo\u017cesz przykry\u0107 danie foli\u0105 aluminiow\u0105 i kontynuowa\u0107 pieczenie.","image":0},{"name":"","text":"I voil\u00e0!","image":0}],"name":""}],"ingredients_flat":[{"amount":"1 a","unit":"","name":"rkusz kruchego ciasta","notes":"","id":25293,"uid":0,"type":"ingredient"},{"amount":"3","unit":"","name":"jajka","notes":"","id":20344,"uid":1,"type":"ingredient"},{"amount":"1\/2","unit":"","name":"cebuli","notes":"","id":20840,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"z\u0105bek czosnku","notes":"","id":7997,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka oliwy z oliwek z pierwszego t\u0142oczenia","notes":"","id":25294,"uid":4,"type":"ingredient"},{"amount":"250","unit":"g","name":"szpinaku","notes":"","id":8188,"uid":5,"type":"ingredient"},{"amount":"100","unit":"g","name":"sera","notes":"","id":25295,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Ga\u0142ka muszkato\u0142owa","notes":"","id":21981,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Niska forma do pieczenia","notes":"","id":25296,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Rozgrzej frytownic\u0119 do 200\u00baC podczas przygotowywania nadzienia.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Posiekaj p\u00f3\u0142 cebuli i z\u0105bek czosnku i dodaj je na patelni\u0119 z \u0142y\u017ck\u0105 oliwy z oliwek. Dodaj odrobin\u0119 soli i pieprzu i sma\u017c przez kilka minut na \u015brednim ogniu.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Dodaj szpinak i sma\u017c dalej przez 5 minut (je\u015bli u\u017cywasz \u015bwie\u017cego szpinaku, przykryj patelni\u0119 pokrywk\u0105, aby szpinak nieco si\u0119 obkurczy\u0142). Wy\u0142\u0105cz palnik i odstaw na bok.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 ciasto kruche w niskiej formie z papierem do pieczenia i dopasuj je dok\u0142adnie do kraw\u0119dzi, a nast\u0119pnie nak\u0142uj sp\u00f3d widelcem i w\u0142\u00f3\u017c do frytkownicy na oko\u0142o 5 minut, ustawiaj\u0105c temp. 200\u00baC, aby podpiec przed dodaniem nadzienia.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"W misce ubij 3 jajka ze szczypt\u0105 ga\u0142ki muszkato\u0142owej, sol\u0105 i po\u0142ow\u0105 startego sera. Dobrze wymieszaj.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Dodaj sofrito do poprzednio utworzonej mieszanki, dobrze wymieszaj i wlej do formy z ciastem. Dobrze rozprowad\u017a nadzienie i posyp reszt\u0105 sera.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 form\u0119 we frytkownicy i piecz przez 30 minut w temperaturze 180\u00baC, a\u017c ciasto b\u0119dzie wygl\u0105da\u0142o na dobrze upieczone. 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