{"id":68217,"date":"2024-06-19T19:17:41","date_gmt":"2024-06-19T17:17:41","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=68217"},"modified":"2024-06-19T19:17:42","modified_gmt":"2024-06-19T17:17:42","slug":"frytki","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/frytki\/","title":{"rendered":"Frytki"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Tak, wiemy! Frytki to jeden z najwi\u0119kszych przysmak\u00f3w na \u015bwiecie, ale delektowanie si\u0119 nimi czasami zagra\u017ca naszemu poziomowi cholesterolu, zw\u0142aszcza \u017ce cz\u0119sto s\u0105 one sma\u017cone na olejach wielokrotnego u\u017cytku i niezbyt dobrej jako\u015bci. Ale jak powszechnie wiadomo, nie ma nic lepszego ni\u017c to, co przygotujesz w domu. Dlatego przedstawiamy najlepszy przepis na wyj\u0105tkowo chrupi\u0105ce frytki, kt\u00f3re mo\u017cna przygotowa\u0107 we frytkownicy na gor\u0105ce powietrze.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n
Czas gotowania<\/span>38<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Sk\u0142adniki<\/h3>
  • 3<\/span> \u015brednie ziemniaki<\/span><\/li>
  • Odrobina oliwy z oliwek<\/span><\/li>
  • S\u00f3l<\/span><\/li>
  • Pieprz<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Przygotuj rondel z du\u017c\u0105 ilo\u015bci\u0105 wody i soli i doprowad\u017a wod\u0119 do wrzenia.<\/div><\/li>
    • Obierz ziemniaki i pokr\u00f3j je w wybrany kszta\u0142t, umie\u015b\u0107 w garnku z wrz\u0105c\u0105 wod\u0105 na 8 minut.<\/div><\/li>
    • Po up\u0142ywie tego czasu wyjmij ziemniaki i dodaj nieco oliwy, soli i pieprzu.<\/div><\/li>
    • Umie\u015b\u0107 frytki w koszu frytkownicy, ustawiaj\u0105c cykl na 30 minut i temp. 220\u00baC lub domy\u015blny program do frytek.<\/div><\/li>
    • W po\u0142owie cyklu sma\u017cenia otw\u00f3rz kosz i dobrze nim potrz\u0105\u015bnij, aby ziemniaki przyrumieni\u0142y si\u0119 ze wszystkich stron.<\/div><\/li>
    • Po up\u0142ywie zadanego czasu podawaj frytki wedle uznania, na przyk\u0142ad, z jajkiem sadzonym, serem, aromatycznymi zio\u0142ami lub jako samodzielne danie.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1388,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[372,1777,2669,2112],"tags":[],"class_list":["post-68217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wegetarianska","category-bezglutenowa","category-frytkownica-beztluszczowa","category-weganska"],"recipe":{"id":68218,"image_id":67777,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_PATATAS-FRITAS.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_PATATAS-FRITAS-150x150.jpeg","name":"Frytki","summary":"Tak, wiemy! Frytki to jeden z najwi\u0119kszych przysmak\u00f3w na \u015bwiecie, ale delektowanie si\u0119 nimi czasami zagra\u017ca naszemu poziomowi cholesterolu, zw\u0142aszcza \u017ce cz\u0119sto s\u0105 one sma\u017cone na olejach wielokrotnego u\u017cytku i niezbyt dobrej jako\u015bci. Ale jak powszechnie wiadomo, nie ma nic lepszego ni\u017c to, co przygotujesz w domu. Dlatego przedstawiamy najlepszy przepis na wyj\u0105tkowo chrupi\u0105ce frytki, kt\u00f3re mo\u017cna przygotowa\u0107 we frytkownicy na gor\u0105ce powietrze. ","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"0","cook_time":"38","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":25092,"name":"AIR FRYER PRO LARGE","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-duze-frytkownice-beztluszczowe\/132703-air-fryer-pro-large-frytkownica-bez-oleju-62-l.html?id_c=275951","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/air-fryer-pro-large-freidora-sin-aceite-62-l.jpg"}],"ingredients":[{"ingredients":[{"amount":"3","unit":"","name":"\u015brednie ziemniaki","notes":"","id":8418},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek","notes":"","id":24028},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Przygotuj rondel z du\u017c\u0105 ilo\u015bci\u0105 wody i soli i doprowad\u017a wod\u0119 do wrzenia.","image":0},{"name":"","text":"Obierz ziemniaki i pokr\u00f3j je w wybrany kszta\u0142t, umie\u015b\u0107 w garnku z wrz\u0105c\u0105 wod\u0105 na 8 minut.","image":0},{"name":"","text":"Po up\u0142ywie tego czasu wyjmij ziemniaki i dodaj nieco oliwy, soli i pieprzu.","image":0},{"name":"","text":"Umie\u015b\u0107 frytki w koszu frytkownicy, ustawiaj\u0105c cykl na 30 minut i temp. 220\u00baC lub domy\u015blny program do frytek.","image":0},{"name":"","text":"W po\u0142owie cyklu sma\u017cenia otw\u00f3rz kosz i dobrze nim potrz\u0105\u015bnij, aby ziemniaki przyrumieni\u0142y si\u0119 ze wszystkich stron.","image":0},{"name":"","text":"Po up\u0142ywie zadanego czasu podawaj frytki wedle uznania, na przyk\u0142ad, z jajkiem sadzonym, serem, aromatycznymi zio\u0142ami lub jako samodzielne danie.","image":0}],"name":""}],"ingredients_flat":[{"amount":"3","unit":"","name":"\u015brednie ziemniaki","notes":"","id":8418,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Odrobina oliwy z oliwek","notes":"","id":24028,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164,"uid":3,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Przygotuj rondel z du\u017c\u0105 ilo\u015bci\u0105 wody i soli i doprowad\u017a wod\u0119 do wrzenia.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Obierz ziemniaki i pokr\u00f3j je w wybrany kszta\u0142t, umie\u015b\u0107 w garnku z wrz\u0105c\u0105 wod\u0105 na 8 minut.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Po up\u0142ywie tego czasu wyjmij ziemniaki i dodaj nieco oliwy, soli i pieprzu.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 frytki w koszu frytkownicy, ustawiaj\u0105c cykl na 30 minut i temp. 220\u00baC lub domy\u015blny program do frytek.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"W po\u0142owie cyklu sma\u017cenia otw\u00f3rz kosz i dobrze nim potrz\u0105\u015bnij, aby ziemniaki przyrumieni\u0142y si\u0119 ze wszystkich stron.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Po up\u0142ywie zadanego czasu podawaj frytki wedle uznania, na przyk\u0142ad, z jajkiem sadzonym, serem, aromatycznymi zio\u0142ami lub jako samodzielne danie.","image":0,"uid":5,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/06\/C2_AIR-FRYER-PRO-COMPACT-3.5-L_PATATAS-FRITAS-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=68217"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68217\/revisions"}],"predecessor-version":[{"id":68220,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/68217\/revisions\/68220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/67783"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=68217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=68217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=68217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}