{"id":67083,"date":"2024-03-19T11:09:23","date_gmt":"2024-03-19T10:09:23","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=67083"},"modified":"2024-03-19T11:09:25","modified_gmt":"2024-03-19T10:09:25","slug":"baba-ghanoush","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/baba-ghanoush\/","title":{"rendered":"Baba ghanoush"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Baba ghanoush, czyli pasta z bak\u0142a\u017cana, to tradycyjny przepis kuchni arabskiej i \u015br\u00f3dziemnomorskiej. Przypomina nieco hummus, jest te\u017c bardzo \u0142atwy w przygotowaniu. Idealny do namaczania w nim warzyw lub chlebk\u00f3w pita. Przepis w 100% ro\u015blinny, odpowiedni dla wegan\u00f3w i os\u00f3b nietoleruj\u0105cych glutenu, laktozy i jaj.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n \n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Sk\u0142adniki<\/h3>
  • Bak\u0142a\u017can: 300 g<\/span><\/li>
  • Czosnek: 1 z\u0105bek<\/span><\/li>
  • Oliwa z oliwek z pierwszego t\u0142oczenia: 25 g<\/span><\/li>
  • Sok z cytryny: 10 g<\/span><\/li>
  • Tahini<\/span> (pasta sezamowa: 35 g)<\/span><\/li>
  • Kumin mielony: \u00bd \u0142y\u017ceczki<\/span><\/li>
  • S\u00f3l: 1 szczypta<\/span><\/li>
  • Papryka: do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Bak\u0142a\u017cana przekr\u00f3j na p\u00f3\u0142 i zr\u00f3b kilka naci\u0119\u0107 w mi\u0105\u017cszu. Ka\u017cd\u0105 po\u0142\u00f3wk\u0119 nasmaruj oliw\u0105 i posyp sol\u0105, piecz przez p\u00f3\u0142 godziny w piekarniku nagrzanym do 200 \u00b0C, opcja g\u00f3ra-d\u00f3\u0142. Dodaj do pieczenia tak\u017ce dwa obrane z\u0105bki czosnku.<\/div><\/li>
    • Nast\u0119pnie pozw\u00f3l bak\u0142a\u017canowi ostygn\u0105\u0107 i \u0142y\u017ck\u0105 usu\u0144 mi\u0105\u017csz.<\/div><\/li>
    • Mi\u0105\u017csz z bak\u0142a\u017cana w\u0142\u00f3\u017c do misy Chefbota wraz z oliw\u0105, sokiem z cytryny, tahini, sezamem, kminkiem, sol\u0105 i czosnkiem. Zaprogramuj prac\u0119 robota na 30 sekund przy pr\u0119dko\u015bci 5.<\/div><\/li>
    • Otw\u00f3rz mis\u0119 i u\u017cyj szpatu\u0142ki, aby zsun\u0105\u0107 pozosta\u0142o\u015bci ze \u015bcianek. Nast\u0119pnie zaprogramuj kolejne 15 sekund przy pr\u0119dko\u015bci 5. Powtarzaj ten krok, a\u017c uzyskasz po\u017c\u0105dan\u0105 tekstur\u0119 masy.<\/div><\/li>
    • Podawaj z odrobin\u0105 oliwy z oliwek i papryk\u0105 do smaku.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":67145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1158,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[553],"tags":[],"class_list":["post-67083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slimme-keukenrobot"],"recipe":{"id":67084,"image_id":67145,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/02\/28-02_BABA-GANOUSH_01-scaled.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/02\/28-02_BABA-GANOUSH_01-150x150.jpeg","name":"Baba ghanoush","summary":"Baba ghanoush, czyli pasta z bak\u0142a\u017cana, to tradycyjny przepis kuchni arabskiej i \u015br\u00f3dziemnomorskiej. Przypomina nieco hummus, jest te\u017c bardzo \u0142atwy w przygotowaniu. Idealny do namaczania w nim warzyw lub chlebk\u00f3w pita. Przepis w 100% ro\u015blinny, odpowiedni dla wegan\u00f3w i os\u00f3b nietoleruj\u0105cych glutenu, laktozy i jaj.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"0","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":4756,"name":"Chefbot Compact","uid":0,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/175855-chefbot-compact-connect-slimme-multifunctionele-keukenrobot-met-stoommand.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Bak\u0142a\u017can: 300 g","notes":"","id":18458},{"amount":"","unit":"","name":"Czosnek: 1 z\u0105bek","notes":"","id":18343},{"amount":"","unit":"","name":"Oliwa z oliwek z pierwszego t\u0142oczenia: 25 g","notes":"","id":24880},{"amount":"","unit":"","name":"Sok z cytryny: 10 g","notes":"","id":24881},{"amount":"","unit":"","name":"Tahini","notes":"pasta sezamowa: 35 g","id":6403},{"amount":"","unit":"","name":"Kumin mielony: \u00bd \u0142y\u017ceczki","notes":"","id":24882},{"amount":"","unit":"","name":"S\u00f3l: 1 szczypta","notes":"","id":24883},{"amount":"","unit":"","name":"Papryka: do smaku","notes":"","id":24884}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Bak\u0142a\u017cana przekr\u00f3j na p\u00f3\u0142 i zr\u00f3b kilka naci\u0119\u0107 w mi\u0105\u017cszu. Ka\u017cd\u0105 po\u0142\u00f3wk\u0119 nasmaruj oliw\u0105 i posyp sol\u0105, piecz przez p\u00f3\u0142 godziny w piekarniku nagrzanym do 200 \u00b0C, opcja g\u00f3ra-d\u00f3\u0142. Dodaj do pieczenia tak\u017ce dwa obrane z\u0105bki czosnku.","image":0},{"name":"","text":"Nast\u0119pnie pozw\u00f3l bak\u0142a\u017canowi ostygn\u0105\u0107 i \u0142y\u017ck\u0105 usu\u0144 mi\u0105\u017csz.","image":0},{"name":"","text":"Mi\u0105\u017csz z bak\u0142a\u017cana w\u0142\u00f3\u017c do misy Chefbota wraz z oliw\u0105, sokiem z cytryny, tahini, sezamem, kminkiem, sol\u0105 i czosnkiem. Zaprogramuj prac\u0119 robota na 30 sekund przy pr\u0119dko\u015bci 5.","image":0},{"name":"","text":"Otw\u00f3rz mis\u0119 i u\u017cyj szpatu\u0142ki, aby zsun\u0105\u0107 pozosta\u0142o\u015bci ze \u015bcianek. Nast\u0119pnie zaprogramuj kolejne 15 sekund przy pr\u0119dko\u015bci 5. Powtarzaj ten krok, a\u017c uzyskasz po\u017c\u0105dan\u0105 tekstur\u0119 masy.","image":0},{"name":"","text":"Podawaj z odrobin\u0105 oliwy z oliwek i papryk\u0105 do smaku.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Bak\u0142a\u017can: 300 g","notes":"","id":18458,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek: 1 z\u0105bek","notes":"","id":18343,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Oliwa z oliwek z pierwszego t\u0142oczenia: 25 g","notes":"","id":24880,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"Sok z cytryny: 10 g","notes":"","id":24881,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Tahini","notes":"pasta sezamowa: 35 g","id":6403,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Kumin mielony: \u00bd \u0142y\u017ceczki","notes":"","id":24882,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l: 1 szczypta","notes":"","id":24883,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Papryka: do smaku","notes":"","id":24884,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Bak\u0142a\u017cana przekr\u00f3j na p\u00f3\u0142 i zr\u00f3b kilka naci\u0119\u0107 w mi\u0105\u017cszu. 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Nast\u0119pnie zaprogramuj kolejne 15 sekund przy pr\u0119dko\u015bci 5. Powtarzaj ten krok, a\u017c uzyskasz po\u017c\u0105dan\u0105 tekstur\u0119 masy.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Podawaj z odrobin\u0105 oliwy z oliwek i papryk\u0105 do smaku.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/02\/28-02_BABA-GANOUSH_01-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/67083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=67083"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/67083\/revisions"}],"predecessor-version":[{"id":67468,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/67083\/revisions\/67468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/67145"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=67083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=67083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=67083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}