{"id":66293,"date":"2024-01-16T10:22:02","date_gmt":"2024-01-16T09:22:02","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=66293"},"modified":"2024-01-29T17:00:50","modified_gmt":"2024-01-29T16:00:50","slug":"soczewica","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/soczewica\/","title":{"rendered":"Soczewica"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Soczewica kojarzy si\u0119 z rozgrzewaj\u0105cym i po\u017cywnym posi\u0142kiem idealnym na ch\u0142odny czas. S\u0142ynie ze swoich warto\u015bci od\u017cywczych i ciekawego smaku. Przygotowanie dobrej soczewicy nie jest jednak proste. Ale nie przejmuj si\u0119: w naszym ry\u017cowarze soczewica zawsze si\u0119 udaje i \u015bwietnie smakuje.<\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>1<\/span> hr<\/span> 30<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
<\/div><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 175<\/span> g<\/span> namoczonej soczewicy typu pardina<\/span><\/li>
  • 1<\/span> marchew umyta i pokrojona w kawa\u0142ki<\/span><\/li>
  • 0,5<\/span> cebuli obranej i pokrojonej<\/span><\/li>
  • 1<\/span> pomidor bez sk\u00f3rki pokrojony w kawa\u0142ki<\/span><\/li>
  • 1<\/span> ziemniak pokrojony w kostk\u0119<\/span><\/li>
  • 1<\/span> kostka roso\u0142owa<\/span><\/li>
  • 1<\/span> listek laurowy<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka s\u0142odkiej papryki<\/span><\/li>
  • s\u00f3l<\/span><\/li>
  • 15<\/span> ml<\/span> oliwy z oliwek extra virgin<\/span><\/li>
  • \u015awie\u017ca kie\u0142basa chorizo w kawa\u0142kach<\/span><\/li>
  • 2<\/span> z\u0105bki czosnku<\/span><\/li>
  • 550<\/span> ml<\/span> woda<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • W\u0142\u0105cz ry\u017cowar i ustaw nagrzewanie.<\/div><\/li>
    • Gdy urz\u0105dzenie si\u0119 rozgrzewa, pokr\u00f3j czosnek i cebul\u0119.<\/div><\/li>
    • Rozgrzej niewielk\u0105 porcj\u0119 oliwy i dodaj czosnek, cebul\u0119 oraz kawa\u0142ki pomidora bez sk\u00f3rki. Zostaw na ok. 3 minuty.<\/div><\/li>
    • Dodaj wcze\u015bniej namoczon\u0105 soczewic\u0119 i mieszaj przez kilka minut.<\/div><\/li>
    • Dodaj marchew, ziemniaki, wod\u0119 i kostk\u0119.<\/div><\/li>
    • Wymieszaj dok\u0142adnie wszystkie sk\u0142adniki.<\/div><\/li>
    • Teraz zamknij garnek i ustaw program \u201eStew\u201d. Po oko\u0142o 20 minutach dodaj li\u015b\u0107 laurowy, papryk\u0119, chorizo i s\u00f3l do smaku.<\/div><\/li>
    • Je\u015bli soczewica wydaje si\u0119 zbyt sucha, w trakcie gotowania mo\u017cesz doda\u0107 do niej wody.<\/div><\/li>
    • Po zako\u0144czeniu programu danie jest gotowe do podania. Smacznego!<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":66266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1484,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,1850,24538,1852],"tags":[],"class_list":["post-66293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-dania_glowne","category-elektryczny-garnek-do-gotowania-ryzu","category-zupy-i-kremy"],"recipe":{"id":66294,"image_id":66260,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/01\/LENTEJAS-01-scaled.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/01\/LENTEJAS-01-150x150.jpeg","name":"Soczewica","summary":" Soczewica kojarzy si\u0119 z rozgrzewaj\u0105cym i po\u017cywnym posi\u0142kiem idealnym na ch\u0142odny czas. S\u0142ynie ze swoich warto\u015bci od\u017cywczych i ciekawego smaku. Przygotowanie dobrej soczewicy nie jest jednak proste. Ale nie przejmuj si\u0119: w naszym ry\u017cowarze soczewica zawsze si\u0119 udaje i \u015bwietnie smakuje. ","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"osoby","prep_time":"90","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":24434,"name":"","uid":0,"product_link":""}],"ingredients":[{"ingredients":[{"amount":"175","unit":"g","name":"namoczonej soczewicy typu pardina","notes":"","id":24585},{"amount":"1","unit":"","name":"marchew umyta i pokrojona w kawa\u0142ki","notes":"","id":24586},{"amount":"0,5","unit":"","name":"cebuli obranej i pokrojonej","notes":"","id":24587},{"amount":"1","unit":"","name":"pomidor bez sk\u00f3rki pokrojony w kawa\u0142ki","notes":"","id":24588},{"amount":"1","unit":"","name":"ziemniak pokrojony w kostk\u0119","notes":"","id":24589},{"amount":"1","unit":"","name":"kostka roso\u0142owa","notes":"","id":24590},{"amount":"1","unit":"","name":"listek laurowy","notes":"","id":24530},{"amount":"1","unit":"","name":"\u0142y\u017ceczka s\u0142odkiej papryki","notes":"","id":24591},{"amount":"","unit":"","name":"s\u00f3l","notes":"","id":7222},{"amount":"15","unit":"ml","name":"oliwy z oliwek extra virgin","notes":"","id":24592},{"amount":"","unit":"","name":"\u015awie\u017ca kie\u0142basa chorizo w kawa\u0142kach","notes":"","id":24593},{"amount":"2","unit":"","name":"z\u0105bki czosnku","notes":"","id":7986},{"amount":"550","unit":"ml","name":"woda","notes":"","id":21413}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"W\u0142\u0105cz ry\u017cowar i ustaw nagrzewanie.","image":0},{"name":"","text":"Gdy urz\u0105dzenie si\u0119 rozgrzewa, pokr\u00f3j czosnek i cebul\u0119.","image":0},{"name":"","text":"Rozgrzej niewielk\u0105 porcj\u0119 oliwy i dodaj czosnek, cebul\u0119 oraz kawa\u0142ki pomidora bez sk\u00f3rki. Zostaw na ok. 3 minuty.","image":0},{"name":"","text":"Dodaj wcze\u015bniej namoczon\u0105 soczewic\u0119 i mieszaj przez kilka minut.","image":0},{"name":"","text":"Dodaj marchew, ziemniaki, wod\u0119 i kostk\u0119.","image":0},{"name":"","text":"Wymieszaj dok\u0142adnie wszystkie sk\u0142adniki.","image":0},{"name":"","text":"Teraz zamknij garnek i ustaw program \u201eStew\u201d. Po oko\u0142o 20 minutach dodaj li\u015b\u0107 laurowy, papryk\u0119, chorizo i s\u00f3l do smaku.","image":0},{"name":"","text":"Je\u015bli soczewica wydaje si\u0119 zbyt sucha, w trakcie gotowania mo\u017cesz doda\u0107 do niej wody.","image":0},{"name":"","text":"Po zako\u0144czeniu programu danie jest gotowe do podania. Smacznego!","image":0}],"name":""}],"ingredients_flat":[{"amount":"175","unit":"g","name":"namoczonej soczewicy typu pardina","notes":"","id":24585,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"marchew umyta i pokrojona w kawa\u0142ki","notes":"","id":24586,"uid":1,"type":"ingredient"},{"amount":"0,5","unit":"","name":"cebuli obranej i pokrojonej","notes":"","id":24587,"uid":2,"type":"ingredient"},{"amount":"1","unit":"","name":"pomidor bez sk\u00f3rki pokrojony w kawa\u0142ki","notes":"","id":24588,"uid":3,"type":"ingredient"},{"amount":"1","unit":"","name":"ziemniak pokrojony w kostk\u0119","notes":"","id":24589,"uid":4,"type":"ingredient"},{"amount":"1","unit":"","name":"kostka roso\u0142owa","notes":"","id":24590,"uid":5,"type":"ingredient"},{"amount":"1","unit":"","name":"listek laurowy","notes":"","id":24530,"uid":6,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka s\u0142odkiej papryki","notes":"","id":24591,"uid":7,"type":"ingredient"},{"amount":"","unit":"","name":"s\u00f3l","notes":"","id":7222,"uid":8,"type":"ingredient"},{"amount":"15","unit":"ml","name":"oliwy z oliwek extra virgin","notes":"","id":24592,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"\u015awie\u017ca kie\u0142basa chorizo w kawa\u0142kach","notes":"","id":24593,"uid":10,"type":"ingredient"},{"amount":"2","unit":"","name":"z\u0105bki czosnku","notes":"","id":7986,"uid":11,"type":"ingredient"},{"amount":"550","unit":"ml","name":"woda","notes":"","id":21413,"uid":12,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"W\u0142\u0105cz ry\u017cowar i ustaw nagrzewanie.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Gdy urz\u0105dzenie si\u0119 rozgrzewa, pokr\u00f3j czosnek i cebul\u0119.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Rozgrzej niewielk\u0105 porcj\u0119 oliwy i dodaj czosnek, cebul\u0119 oraz kawa\u0142ki pomidora bez sk\u00f3rki. Zostaw na ok. 3 minuty.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Dodaj wcze\u015bniej namoczon\u0105 soczewic\u0119 i mieszaj przez kilka minut.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Dodaj marchew, ziemniaki, wod\u0119 i kostk\u0119.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Wymieszaj dok\u0142adnie wszystkie sk\u0142adniki.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Teraz zamknij garnek i ustaw program \u201eStew\u201d. Po oko\u0142o 20 minutach dodaj li\u015b\u0107 laurowy, papryk\u0119, chorizo i s\u00f3l do smaku.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Je\u015bli soczewica wydaje si\u0119 zbyt sucha, w trakcie gotowania mo\u017cesz doda\u0107 do niej wody.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Po zako\u0144czeniu programu danie jest gotowe do podania. Smacznego!","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2024\/01\/LENTEJAS-01-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/66293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=66293"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/66293\/revisions"}],"predecessor-version":[{"id":66609,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/66293\/revisions\/66609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/66266"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=66293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=66293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=66293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}