{"id":62919,"date":"2023-05-09T09:50:43","date_gmt":"2023-05-09T07:50:43","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=62919"},"modified":"2023-05-09T09:50:44","modified_gmt":"2023-05-09T07:50:44","slug":"dorsz-przygotowywany-w-niskiej-temperaturze-z-dodatkiem-pomidorkow-koktajlowych","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/dorsz-przygotowywany-w-niskiej-temperaturze-z-dodatkiem-pomidorkow-koktajlowych\/","title":{"rendered":"Dorsz przygotowywany w niskiej temperaturze z dodatkiem pomidork\u00f3w koktajlowych"},"content":{"rendered":"<div id=\"wprm-recipe-container-62920\" class=\"wprm-recipe-container\" data-recipe-id=\"62920\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-create-recipe\"><div class=\"wprm-recipe-template-ts-container\">\n    <div class=\"wprm-ts-top\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-author-label\">Przygotowana przez<\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">CREATE<\/span><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-header\">        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\">\u015awie\u017cy dorsz gotowany w niskiej temperaturze to gwarancja wy\u015bmienitego smaku i doskona\u0142ej\nkonsystencji, a tak\u017ce zdrowy i \u0142atwy przepis do przygotowania w domowej kuchni. Dzi\u0119ki tej metodzie gotowania danie zachowuje wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych, ma lepszy smak, a przy tym zawiera mniej t\u0142uszczu.<\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-main-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-62920 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-recipe=\"62920\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">persone<\/span><\/span><\/div>\n        <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Czas gotowania<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">6<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/span><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment\">\n        <div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"62920\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/146011-chefbot-touch-pro-connect-slimme-multifunctionele-keukenrobot-met-touchscreen.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg 165w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera-150x150.jpg 150w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a href=\"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/175855-chefbot-compact-connect-slimme-multifunctionele-keukenrobot-met-stoommand.html\" class=\"wprm-recipe-equipment-link\" target=\"_blank\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"165\" height=\"165\" src=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg\" class=\"attachment-165x165 size-165x165\" alt=\"\" srcset=\"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-255x255.jpg 255w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-300x300.jpg 300w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1024x1024.jpg 1024w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-150x150.jpg 150w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-768x768.jpg 768w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-530x530.jpg 530w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-750x750.jpg 750w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-500x500.jpg 500w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1440x1440.jpg 1440w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-1200x1200.jpg 1200w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-780x780.jpg 780w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-600x600.jpg 600w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-550x550.jpg 550w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina-370x370.jpg 370w, https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg 1500w\" sizes=\"auto, (max-width: 165px) 100vw, 165px\" \/><\/div><div class=\"wprm-recipe-equipment-name\"><\/div><\/a><\/div><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-equipment-ingredients\">\n        <div class=\"wprm-recipe-ingredients-container wprm-recipe-62920-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\" data-recipe=\"62920\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Sk\u0142adniki<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">kawalki<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Sk\u0142adniki: solony dorsz<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szt<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Pomidorki koktajlowe<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">szt<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Szalotka<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"> \u0142y\u017ceczka<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">S\u00f3l<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ml<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Oliwa z oliwek z pierwszego t\u0142oczenia<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Kolendra<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Pieprz do smaku<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ts-instructions\">\n        <div class=\"wprm-recipe-instructions-container wprm-block-text-normal\" data-recipe=\"62920\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Przyrz\u0105dzanie krok po kroku<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-62920-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Przygotuj kawa\u0142ki ryby. Posmaruj ka\u017cdy oliw\u0105 i posyp pieprzem. Osobno zawi\u0144 ka\u017cdy kawa\u0142ek w foli\u0119.<\/span><\/div><\/li><li id=\"wprm-recipe-62920-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Odwa\u017c 500 g wody w misie Chefbota.<\/div><\/li><li id=\"wprm-recipe-62920-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Zaprogramuj gotowanie na wolnym ogniu, wybieraj\u0105c odpowiedni program. Ustaw czas 14 min i temperatur\u0119 50-55\u00b0C.<\/div><\/li><li id=\"wprm-recipe-62920-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Odczekaj, a\u017c woda osi\u0105gnie zadan\u0105 temperatur\u0119.<\/div><\/li><li id=\"wprm-recipe-62920-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">W\u0142\u00f3\u017c do wody zawini\u0105tka z ryb\u0105.<\/div><\/li><li id=\"wprm-recipe-62920-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\"><span style=\"display: block;\">Gdy minie 8 minut, wy\u0142\u0105cz urz\u0105dzenia i w\u0142\u00f3\u017c p\u0142aski koszyk do gotowania na parze. Dodaj pomidorki i dopraw. Zamknij pokryw\u0119.<\/span><\/div><\/li><li id=\"wprm-recipe-62920-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Gdy ryba si\u0119 ugotuje, wyjmij koszyk przy pomocy popychacza.<\/div><\/li><li id=\"wprm-recipe-62920-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Usu\u0144 foli\u0119 z dorsza.<\/div><\/li><li id=\"wprm-recipe-62920-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Wy\u0142\u00f3\u017c na talerz lub do p\u00f3\u0142miska. Dodaj pomidorki koktajlowe. W razie potrzeby dopraw sol\u0105 i pieprzem.<\/div><\/li><li id=\"wprm-recipe-62920-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px\">Na koniec polej odrobin\u0105 oliwy z oliwek i posyp posiekan\u0105 \u015bwie\u017c\u0105 kolendr\u0105 lub koperkiem.<\/div><\/li><\/ul><\/div><\/div>\n        \n    <\/div>\n    \n    \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u015awie\u017cy dorsz gotowany w niskiej temperaturze to gwarancja wy\u015bmienitego smaku i doskona\u0142ej konsystencji, a tak\u017ce zdrowy i \u0142atwy przepis do przygotowania w domowej kuchni. Dzi\u0119ki tej metodzie gotowania danie zachowuje wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych, ma lepszy smak, a przy tym zawiera mniej t\u0142uszczu.<\/p>\n","protected":false},"author":1,"featured_media":62894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1144,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[89],"tags":[],"class_list":["post-62919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"recipe":{"id":62920,"image_id":62888,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/05\/BACALAO-1_WEB.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/05\/BACALAO-1_WEB-150x150.jpeg","name":"Dorsz przygotowywany w niskiej temperaturze z dodatkiem pomidork\u00f3w koktajlowych","summary":"\u015awie\u017cy dorsz gotowany w niskiej temperaturze to gwarancja wy\u015bmienitego smaku i doskona\u0142ej\nkonsystencji, a tak\u017ce zdrowy i \u0142atwy przepis do przygotowania w domowej kuchni. Dzi\u0119ki tej metodzie gotowania danie zachowuje wi\u0119cej sk\u0142adnik\u00f3w od\u017cywczych, ma lepszy smak, a przy tym zawiera mniej t\u0142uszczu.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"persone","prep_time":"6","cook_time":"6","custom_time":"0","custom_time_label":"","categories":[{"term_id":89,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":89,"category_count":72,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0,"children":[]}],"tags":[],"products":[{"id":4757,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/146011-chefbot-touch-pro-connect-slimme-multifunctionele-keukenrobot-met-touchscreen.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4756,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/175855-chefbot-compact-connect-slimme-multifunctionele-keukenrobot-met-stoommand.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"4","unit":"kawalki","name":"Sk\u0142adniki: solony dorsz","notes":"","id":23525},{"amount":"12","unit":"szt","name":"Pomidorki koktajlowe","notes":"","id":23526},{"amount":"8","unit":"szt","name":"Szalotka","notes":"","id":23527},{"amount":"1","unit":" \u0142y\u017ceczka","name":"S\u00f3l","notes":"","id":7222},{"amount":"60","unit":"ml","name":"Oliwa z oliwek z pierwszego t\u0142oczenia","notes":"","id":20231},{"amount":"40","unit":"g","name":"Kolendra","notes":"","id":19391},{"amount":"","unit":"","name":"Pieprz do smaku","notes":"","id":7998}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"<p>Przygotuj kawa\u0142ki ryby. Posmaruj ka\u017cdy oliw\u0105 i posyp pieprzem. Osobno zawi\u0144 ka\u017cdy kawa\u0142ek w foli\u0119.<\/p>","image":0},{"name":"","text":"Odwa\u017c 500 g wody w misie Chefbota.","image":0},{"name":"","text":"Zaprogramuj gotowanie na wolnym ogniu, wybieraj\u0105c odpowiedni program. Ustaw czas 14 min i temperatur\u0119 50-55\u00b0C.","image":0},{"name":"","text":"Odczekaj, a\u017c woda osi\u0105gnie zadan\u0105 temperatur\u0119.","image":0},{"name":"","text":"W\u0142\u00f3\u017c do wody zawini\u0105tka z ryb\u0105.","image":0},{"name":"","text":"<p>Gdy minie 8 minut, wy\u0142\u0105cz urz\u0105dzenia i w\u0142\u00f3\u017c p\u0142aski koszyk do gotowania na parze. Dodaj pomidorki i dopraw. Zamknij pokryw\u0119.<\/p>","image":0},{"name":"","text":"Gdy ryba si\u0119 ugotuje, wyjmij koszyk przy pomocy popychacza.","image":0},{"name":"","text":"Usu\u0144 foli\u0119 z dorsza.","image":0},{"name":"","text":"Wy\u0142\u00f3\u017c na talerz lub do p\u00f3\u0142miska. Dodaj pomidorki koktajlowe. W razie potrzeby dopraw sol\u0105 i pieprzem.","image":0},{"name":"","text":"Na koniec polej odrobin\u0105 oliwy z oliwek i posyp posiekan\u0105 \u015bwie\u017c\u0105 kolendr\u0105 lub koperkiem.","image":0}],"name":""}],"ingredients_flat":[{"amount":"4","unit":"kawalki","name":"Sk\u0142adniki: solony dorsz","notes":"","id":23525,"uid":0,"type":"ingredient"},{"amount":"12","unit":"szt","name":"Pomidorki koktajlowe","notes":"","id":23526,"uid":1,"type":"ingredient"},{"amount":"8","unit":"szt","name":"Szalotka","notes":"","id":23527,"uid":2,"type":"ingredient"},{"amount":"1","unit":" \u0142y\u017ceczka","name":"S\u00f3l","notes":"","id":7222,"uid":3,"type":"ingredient"},{"amount":"60","unit":"ml","name":"Oliwa z oliwek z pierwszego t\u0142oczenia","notes":"","id":20231,"uid":4,"type":"ingredient"},{"amount":"40","unit":"g","name":"Kolendra","notes":"","id":19391,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz do smaku","notes":"","id":7998,"uid":6,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"<p>Przygotuj kawa\u0142ki ryby. Posmaruj ka\u017cdy oliw\u0105 i posyp pieprzem. Osobno zawi\u0144 ka\u017cdy kawa\u0142ek w foli\u0119.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Odwa\u017c 500 g wody w misie Chefbota.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Zaprogramuj gotowanie na wolnym ogniu, wybieraj\u0105c odpowiedni program. Ustaw czas 14 min i temperatur\u0119 50-55\u00b0C.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Odczekaj, a\u017c woda osi\u0105gnie zadan\u0105 temperatur\u0119.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"W\u0142\u00f3\u017c do wody zawini\u0105tka z ryb\u0105.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"<p>Gdy minie 8 minut, wy\u0142\u0105cz urz\u0105dzenia i w\u0142\u00f3\u017c p\u0142aski koszyk do gotowania na parze. Dodaj pomidorki i dopraw. Zamknij pokryw\u0119.<\/p>","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Gdy ryba si\u0119 ugotuje, wyjmij koszyk przy pomocy popychacza.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Usu\u0144 foli\u0119 z dorsza.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Wy\u0142\u00f3\u017c na talerz lub do p\u00f3\u0142miska. Dodaj pomidorki koktajlowe. W razie potrzeby dopraw sol\u0105 i pieprzem.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Na koniec polej odrobin\u0105 oliwy z oliwek i posyp posiekan\u0105 \u015bwie\u017c\u0105 kolendr\u0105 lub koperkiem.","image":0,"uid":9,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/05\/BACALAO-1_WEB-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/62919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=62919"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/62919\/revisions"}],"predecessor-version":[{"id":62922,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/62919\/revisions\/62922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/62894"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=62919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=62919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=62919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}