{"id":61114,"date":"2023-02-14T08:52:59","date_gmt":"2023-02-14T07:52:59","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=61114"},"modified":"2023-02-14T08:55:30","modified_gmt":"2023-02-14T07:55:30","slug":"niebieska-matcha","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/niebieska-matcha\/","title":{"rendered":"Niebieska matcha"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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S\u0142yszeli\u015bcie kiedy\u015b o spirulinie? Spirulina to rodzaj alg uznawany za superfood. W\u015br\u00f3d jej zalet wyr\u00f3\u017cniaj\u0105 si\u0119 w\u0142a\u015bciwo\u015bci energetyzuj\u0105ce i przeciwutleniaj\u0105ce, a wi\u0119c idealnie nadaje si\u0119 do eliminowania skutk\u00f3w stresu i walki z anemi\u0105. Ta niebieska matcha mo\u017ce by\u0107 doskona\u0142\u0105 alternatyw\u0105 dla porannej kawy, poniewa\u017c zapewnia jeszcze wi\u0119cej korzy\u015bci ni\u017c zwyk\u0142a fili\u017canka ma\u0142ej czarnej.<\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>5<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
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Sk\u0142adniki<\/h3>
  • 250<\/span> ml<\/span> mleka krowiego lub ro\u015blinnego<\/span><\/li>
  • 1<\/span> \u0142y\u017cka niebieskiej spiruliny<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Dodaj mleko lub nap\u00f3j ro\u015blinny do spieniacza Milk Frother (do poziomu linii wskazuj\u0105cej maksimum dla opcji mieszania) i dodaj \u0142y\u017ceczk\u0119 spiruliny.<\/div><\/li>
    • Uruchom cykl mieszania.<\/div><\/li>
    • Przelej do szklanki, mo\u017cesz te\u017c doda\u0107 l\u00f3d.<\/div><\/li>
    • Wlej pozosta\u0142e mleko do naszego spieniacza i wybierz program do spieniania.<\/div><\/li>
    • Wylej piank\u0119 do szklanki z napojem i ciesz si\u0119 pysznym smakiem.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":61094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1172,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1851],"tags":[],"class_list":["post-61114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadanie"],"recipe":{"id":61115,"image_id":61088,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/02\/BLUE-SPIRULIN-LATTE-01-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/02\/BLUE-SPIRULIN-LATTE-01-1-150x150.jpg","name":"Niebieska matcha","summary":"S\u0142yszeli\u015bcie kiedy\u015b o spirulinie? Spirulina to rodzaj alg uznawany za superfood. W\u015br\u00f3d jej zalet wyr\u00f3\u017cniaj\u0105 si\u0119 w\u0142a\u015bciwo\u015bci energetyzuj\u0105ce i przeciwutleniaj\u0105ce, a wi\u0119c idealnie nadaje si\u0119 do eliminowania skutk\u00f3w stresu i walki z anemi\u0105. Ta niebieska matcha mo\u017ce by\u0107 doskona\u0142\u0105 alternatyw\u0105 dla porannej kawy, poniewa\u017c zapewnia jeszcze wi\u0119cej korzy\u015bci ni\u017c zwyk\u0142a fili\u017canka ma\u0142ej czarnej.","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"osoby","prep_time":"5","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":21522,"name":"MILK FROTHER","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-spieniacz-do-mleka\/89573-milk-frother-pro-spieniacz-i-podgrzewacz-do-mleka.html?id_c=180067","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2026\/01\/milk-frother-studio-milk-frother-heater.jpg"}],"ingredients":[{"ingredients":[{"amount":"250","unit":"ml","name":"mleka krowiego lub ro\u015blinnego","notes":"","id":23256},{"amount":"1","unit":"","name":"\u0142y\u017cka niebieskiej spiruliny","notes":"","id":23257}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Dodaj mleko lub nap\u00f3j ro\u015blinny do spieniacza Milk Frother (do poziomu linii wskazuj\u0105cej maksimum dla opcji mieszania) i dodaj \u0142y\u017ceczk\u0119 spiruliny.","image":0},{"name":"","text":"Uruchom cykl mieszania.","image":0},{"name":"","text":"Przelej do szklanki, mo\u017cesz te\u017c doda\u0107 l\u00f3d.","image":0},{"name":"","text":"Wlej pozosta\u0142e mleko do naszego spieniacza i wybierz program do spieniania.","image":0},{"name":"","text":"Wylej piank\u0119 do szklanki z napojem i ciesz si\u0119 pysznym smakiem.","image":0}],"name":""}],"ingredients_flat":[{"amount":"250","unit":"ml","name":"mleka krowiego lub ro\u015blinnego","notes":"","id":23256,"uid":0,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017cka niebieskiej spiruliny","notes":"","id":23257,"uid":1,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Dodaj mleko lub nap\u00f3j ro\u015blinny do spieniacza Milk Frother (do poziomu linii wskazuj\u0105cej maksimum dla opcji mieszania) i dodaj \u0142y\u017ceczk\u0119 spiruliny.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Uruchom cykl mieszania.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Przelej do szklanki, mo\u017cesz te\u017c doda\u0107 l\u00f3d.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Wlej pozosta\u0142e mleko do naszego spieniacza i wybierz program do spieniania.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Wylej piank\u0119 do szklanki z napojem i ciesz si\u0119 pysznym smakiem.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/02\/BLUE-SPIRULIN-LATTE-01-1-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/61114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=61114"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/61114\/revisions"}],"predecessor-version":[{"id":61117,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/61114\/revisions\/61117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/61094"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=61114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=61114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=61114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}