{"id":60958,"date":"2023-02-13T14:26:40","date_gmt":"2023-02-13T13:26:40","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=60958"},"modified":"2026-03-03T15:52:08","modified_gmt":"2026-03-03T14:52:08","slug":"kofta-z-cieleciny-z-sosem-tzatziki","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/kofta-z-cieleciny-z-sosem-tzatziki\/","title":{"rendered":"Kofta z ciel\u0119ciny z sosem tzatziki"},"content":{"rendered":"
\n
\n
Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Wszystkie smaki Orientu w jednym daniu \u2013 oto pikantne szasz\u0142yki ciel\u0119ce w towarzystwie sosu jogurtowo-og\u00f3rkowego. Podawaj z sa\u0142atk\u0105, aby uzupe\u0142ni\u0107 menu.<\/div>\n <\/div>\n \n
\n
Servings <\/span>2<\/span> osoby<\/span><\/span><\/div>\n
Prep Time<\/span>40<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 450<\/span> g<\/span> mielonej ciel\u0119ciny<\/span><\/li>
  • 4<\/span> ga\u0142\u0105zki kolendry<\/span><\/li>
  • Sk\u00f3rka z \u00bd pomara\u0144czy<\/span><\/li>
  • 15<\/span> listk\u00f3w mi\u0119ty<\/span><\/li>
  • \u00bd<\/span> zielonej papryczki chili<\/span><\/li>
  • 75<\/span> g<\/span> sera feta<\/span><\/li>
  • 50<\/span> g<\/span> \u015bwie\u017cej cebuli<\/span><\/li>
  • \u00bd<\/span> \u0142y\u017ceczki kminku<\/span><\/li>
  • 1<\/span> \u0142y\u017ceczka soli<\/span><\/li>
  • Pieprz do smaku<\/span><\/li><\/ul><\/div>

    Na sos:<\/h4>
    • 125<\/span> g<\/span> obranego og\u00f3rka bez pestek<\/span><\/li>
    • 175<\/span> g<\/span> jogurtu greckiego<\/span><\/li>
    • \u00bd<\/span> z\u0105bka czosnku<\/span><\/li>
    • \u00bd<\/span> \u0142y\u017cki bia\u0142ego octu<\/span><\/li>
    • S\u00f3l<\/span><\/li>
    • Pieprz<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Przyrz\u0105dzanie krok po kroku<\/h3>
      • Za\u0142\u00f3\u017c ostrze, w\u0142\u00f3\u017c og\u00f3rek do kielicha i zaprogramuj 5 sekund na pr\u0119dko\u015bci 5. Prze\u0142\u00f3\u017c do koszyczka, dodaj szczypt\u0119 soli i pozostaw do ods\u0105czenia. Op\u0142ucz i osusz kielich, kontynuuj z ostrzem.<\/span><\/div><\/li>
      • Dodaj sk\u00f3rk\u0119 z pomara\u0144czy, li\u015bcie kolendry, 8 li\u015bci mi\u0119ty i papryczk\u0119 chili. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 6. Zsu\u0144 sk\u0142adniki na dno kielicha.<\/span><\/div><\/li>
      • Dodaj mi\u0119so mielone i zaprogramuj 15 sekund, obroty wsteczne pr\u0119dko\u015b\u0107 4. Prze\u0142\u00f3\u017c do miski i odstaw.<\/span><\/div><\/li>
      • Bez mycia kielicha dodaj 45 g jogurtu, ser feta, szczypiorek, kmin rzymski, \u0142y\u017ceczk\u0119 soli i szczypt\u0119 pieprzu. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 5.<\/span><\/div><\/li>
      • Ponownie dodaj mi\u0119so i zaprogramuj 20 sekund, obroty wsteczne pr\u0119dko\u015b\u0107 3. Wyjmij i podziel na oko\u0142o 10 kulek po 70 g. Sch\u0142adzaj 30 minut w lod\u00f3wce.<\/span><\/div><\/li>
      • Umyj kielich i ostrze, osusz i zamontuj ponownie.<\/span><\/div><\/li>
      • Dodaj czosnek i pozosta\u0142e li\u015bcie mi\u0119ty. Zaprogramuj 5 sekund na pr\u0119dko\u015bci 6. Zsu\u0144 resztki ze \u015bcianek.<\/span><\/div><\/li>
      • Dodaj pozosta\u0142y jogurt, oliw\u0119, ocet, szczypt\u0119 soli i pieprzu. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 3. Dodaj og\u00f3rek i wymieszaj szpatu\u0142k\u0105. Prze\u0142\u00f3\u017c do miski.<\/span><\/div><\/li>
      • Uformuj z ka\u017cdej kulki mi\u0119sa cylinder i nadziej na drewniany patyczek. Sma\u017c na patelni grillowej z odrobin\u0105 oleju i podawaj z sosem.<\/span><\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":60938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1505,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1850,553],"tags":[],"class_list":["post-60958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania_glowne","category-slimme-keukenrobot"],"recipe":{"id":60959,"image_id":60932,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/02\/KOFTA-DE-TERNERA-1.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/02\/KOFTA-DE-TERNERA-1-150x150.jpg","name":"Kofta z ciel\u0119ciny z sosem tzatziki","summary":"Wszystkie smaki Orientu w jednym daniu \u2013 oto pikantne szasz\u0142yki ciel\u0119ce w towarzystwie sosu jogurtowo-og\u00f3rkowego. Podawaj z sa\u0142atk\u0105, aby uzupe\u0142ni\u0107 menu.","author_name":"CREATE","author_link":"","servings":"2","servings_unit":"osoby","prep_time":"40","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":4757,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/146011-chefbot-touch-pro-connect-slimme-multifunctionele-keukenrobot-met-touchscreen.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"}],"ingredients":[{"ingredients":[{"amount":"450","unit":"g","name":"mielonej ciel\u0119ciny","notes":"","id":7991},{"amount":"4","unit":"","name":"ga\u0142\u0105zki kolendry","notes":"","id":23185},{"amount":"","unit":"","name":"Sk\u00f3rka z \u00bd pomara\u0144czy","notes":"","id":23186},{"amount":"15","unit":"","name":"listk\u00f3w mi\u0119ty","notes":"","id":20765},{"amount":"\u00bd","unit":"","name":"zielonej papryczki chili","notes":"","id":23187},{"amount":"75","unit":"g","name":"sera feta","notes":"","id":23188},{"amount":"50","unit":"g","name":"\u015bwie\u017cej cebuli","notes":"","id":23189},{"amount":"\u00bd","unit":"","name":"\u0142y\u017ceczki kminku","notes":"","id":23190},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soli","notes":"","id":21743},{"amount":"","unit":"","name":"Pieprz do smaku","notes":"","id":7998}],"name":""},{"ingredients":[{"amount":"125","unit":"g","name":"obranego og\u00f3rka bez pestek","notes":"","id":23191},{"amount":"175","unit":"g","name":"jogurtu greckiego","notes":"","id":23192},{"amount":"\u00bd","unit":"","name":"z\u0105bka czosnku","notes":"","id":12561},{"amount":"\u00bd","unit":"","name":"\u0142y\u017cki bia\u0142ego octu","notes":"","id":23193},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164}],"name":"Na sos:"}],"instructions":[{"instructions":[{"name":"","text":"

        Za\u0142\u00f3\u017c ostrze, w\u0142\u00f3\u017c og\u00f3rek do kielicha i zaprogramuj 5 sekund na pr\u0119dko\u015bci 5. Prze\u0142\u00f3\u017c do koszyczka, dodaj szczypt\u0119 soli i pozostaw do ods\u0105czenia. Op\u0142ucz i osusz kielich, kontynuuj z ostrzem.<\/p>","image":0},{"name":"","text":"

        Dodaj sk\u00f3rk\u0119 z pomara\u0144czy, li\u015bcie kolendry, 8 li\u015bci mi\u0119ty i papryczk\u0119 chili. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 6. Zsu\u0144 sk\u0142adniki na dno kielicha.<\/p>","image":0},{"name":"","text":"

        Dodaj mi\u0119so mielone i zaprogramuj 15 sekund, obroty wsteczne pr\u0119dko\u015b\u0107 4. Prze\u0142\u00f3\u017c do miski i odstaw.<\/p>","image":0},{"name":"","text":"

        Bez mycia kielicha dodaj 45 g jogurtu, ser feta, szczypiorek, kmin rzymski, \u0142y\u017ceczk\u0119 soli i szczypt\u0119 pieprzu. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 5.<\/p>","image":0},{"name":"","text":"

        Ponownie dodaj mi\u0119so i zaprogramuj 20 sekund, obroty wsteczne pr\u0119dko\u015b\u0107 3. Wyjmij i podziel na oko\u0142o 10 kulek po 70 g. Sch\u0142adzaj 30 minut w lod\u00f3wce.<\/p>","image":0},{"name":"","text":"

        Umyj kielich i ostrze, osusz i zamontuj ponownie.<\/p>","image":0},{"name":"","text":"

        Dodaj czosnek i pozosta\u0142e li\u015bcie mi\u0119ty. Zaprogramuj 5 sekund na pr\u0119dko\u015bci 6. Zsu\u0144 resztki ze \u015bcianek.<\/p>","image":0},{"name":"","text":"

        Dodaj pozosta\u0142y jogurt, oliw\u0119, ocet, szczypt\u0119 soli i pieprzu. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 3. Dodaj og\u00f3rek i wymieszaj szpatu\u0142k\u0105. Prze\u0142\u00f3\u017c do miski.<\/p>","image":0},{"name":"","text":"

        Uformuj z ka\u017cdej kulki mi\u0119sa cylinder i nadziej na drewniany patyczek. Sma\u017c na patelni grillowej z odrobin\u0105 oleju i podawaj z sosem.<\/p>","image":0}],"name":""}],"ingredients_flat":[{"amount":"450","unit":"g","name":"mielonej ciel\u0119ciny","notes":"","id":7991,"uid":0,"type":"ingredient"},{"amount":"4","unit":"","name":"ga\u0142\u0105zki kolendry","notes":"","id":23185,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Sk\u00f3rka z \u00bd pomara\u0144czy","notes":"","id":23186,"uid":2,"type":"ingredient"},{"amount":"15","unit":"","name":"listk\u00f3w mi\u0119ty","notes":"","id":20765,"uid":3,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"zielonej papryczki chili","notes":"","id":23187,"uid":4,"type":"ingredient"},{"amount":"75","unit":"g","name":"sera feta","notes":"","id":23188,"uid":5,"type":"ingredient"},{"amount":"50","unit":"g","name":"\u015bwie\u017cej cebuli","notes":"","id":23189,"uid":6,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"\u0142y\u017ceczki kminku","notes":"","id":23190,"uid":7,"type":"ingredient"},{"amount":"1","unit":"","name":"\u0142y\u017ceczka soli","notes":"","id":21743,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz do smaku","notes":"","id":7998,"uid":9,"type":"ingredient"},{"name":"Na sos:","uid":10,"type":"group"},{"amount":"125","unit":"g","name":"obranego og\u00f3rka bez pestek","notes":"","id":23191,"uid":11,"type":"ingredient"},{"amount":"175","unit":"g","name":"jogurtu greckiego","notes":"","id":23192,"uid":12,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"z\u0105bka czosnku","notes":"","id":12561,"uid":13,"type":"ingredient"},{"amount":"\u00bd","unit":"","name":"\u0142y\u017cki bia\u0142ego octu","notes":"","id":23193,"uid":14,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l","notes":"","id":7222,"uid":15,"type":"ingredient"},{"amount":"","unit":"","name":"Pieprz","notes":"","id":8164,"uid":16,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"

        Za\u0142\u00f3\u017c ostrze, w\u0142\u00f3\u017c og\u00f3rek do kielicha i zaprogramuj 5 sekund na pr\u0119dko\u015bci 5. Prze\u0142\u00f3\u017c do koszyczka, dodaj szczypt\u0119 soli i pozostaw do ods\u0105czenia. Op\u0142ucz i osusz kielich, kontynuuj z ostrzem.<\/p>","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"

        Dodaj sk\u00f3rk\u0119 z pomara\u0144czy, li\u015bcie kolendry, 8 li\u015bci mi\u0119ty i papryczk\u0119 chili. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 6. Zsu\u0144 sk\u0142adniki na dno kielicha.<\/p>","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"

        Dodaj mi\u0119so mielone i zaprogramuj 15 sekund, obroty wsteczne pr\u0119dko\u015b\u0107 4. Prze\u0142\u00f3\u017c do miski i odstaw.<\/p>","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"

        Bez mycia kielicha dodaj 45 g jogurtu, ser feta, szczypiorek, kmin rzymski, \u0142y\u017ceczk\u0119 soli i szczypt\u0119 pieprzu. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 5.<\/p>","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"

        Ponownie dodaj mi\u0119so i zaprogramuj 20 sekund, obroty wsteczne pr\u0119dko\u015b\u0107 3. Wyjmij i podziel na oko\u0142o 10 kulek po 70 g. Sch\u0142adzaj 30 minut w lod\u00f3wce.<\/p>","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"

        Umyj kielich i ostrze, osusz i zamontuj ponownie.<\/p>","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"

        Dodaj czosnek i pozosta\u0142e li\u015bcie mi\u0119ty. Zaprogramuj 5 sekund na pr\u0119dko\u015bci 6. Zsu\u0144 resztki ze \u015bcianek.<\/p>","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"

        Dodaj pozosta\u0142y jogurt, oliw\u0119, ocet, szczypt\u0119 soli i pieprzu. Zaprogramuj 10 sekund na pr\u0119dko\u015bci 3. Dodaj og\u00f3rek i wymieszaj szpatu\u0142k\u0105. Prze\u0142\u00f3\u017c do miski.<\/p>","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"

        Uformuj z ka\u017cdej kulki mi\u0119sa cylinder i nadziej na drewniany patyczek. Sma\u017c na patelni grillowej z odrobin\u0105 oleju i podawaj z sosem.<\/p>","image":0,"uid":8,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2023\/02\/KOFTA-DE-TERNERA-1-150x150.jpg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/60958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=60958"}],"version-history":[{"count":2,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/60958\/revisions"}],"predecessor-version":[{"id":81181,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/60958\/revisions\/81181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/60938"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=60958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=60958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=60958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}