{"id":57102,"date":"2022-08-22T01:04:00","date_gmt":"2022-08-21T23:04:00","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=57102"},"modified":"2022-08-11T13:27:53","modified_gmt":"2022-08-11T11:27:53","slug":"weganski-gulasz-z-soczewicy-z-ryzem","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/weganski-gulasz-z-soczewicy-z-ryzem\/","title":{"rendered":"Wega\u0144ski gulasz z soczewicy z ry\u017cem"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Gulasz z soczewicy jest pysznym i syc\u0105cym posi\u0142kiem, a dzi\u0119ki dodatkowi ry\u017cu uzyskamy zdrowe i kompletne danie. Poniewa\u017c przyrz\u0105dza si\u0119 go z drobnej odmiany soczewicy, czas gotowania jest znacznie kr\u00f3tszy, pyszny posi\u0142ek b\u0119dzie gotowy w nieco ponad 40 minut. Aby jeszcze bardziej skr\u00f3ci\u0107 czas gotowania, mo\u017cesz wcze\u015bniej namoczy\u0107 soczewic\u0119 na kilka godzin.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> personas<\/span><\/span><\/div>\n
Prep Time<\/span>50<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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<\/div><\/a><\/div>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 350<\/span> g<\/span> Soczewica drobna<\/span><\/li>
  • 100<\/span> g<\/span> Ry\u017c okr\u0105g\u0142y<\/span><\/li>
  • 120<\/span> g<\/span> Czerwony pomidor<\/span><\/li>
  • 150<\/span> g<\/span> Czerwona papryka<\/span><\/li>
  • 80<\/span> g<\/span> Cebula<\/span><\/li>
  • 100<\/span> g<\/span> Zielona papryka<\/span> (10)<\/span><\/li>
  • 170<\/span> g<\/span> Ziemniak<\/span><\/li>
  • Ajo <\/span><\/li>
  • 80<\/span> g<\/span> Marchewka<\/span><\/li>
  • 30<\/span> ml<\/span> Oliwa z oliwek z pierwszego t\u0142oczenia<\/span><\/li>
  • 1<\/span> szt.<\/span> Li\u015b\u0107 laurowy<\/span><\/li>
  • 1<\/span> Szczypta<\/span> S\u0142odka papryka mielona<\/span><\/li>
  • 2<\/span> \u0142odygi<\/span> Seler naciowy<\/span><\/li>
  • 1250<\/span> ml<\/span> Woda<\/span><\/li>
  • 1<\/span> Szczypta<\/span> S\u00f3l<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • W urz\u0105dzeniu zamontuj n\u00f3\u017c. W\u0142\u00f3\u017c do naczynia robota cebul\u0119 rozkrojon\u0105 na p\u00f3\u0142, zielon\u0105 i czerwon\u0105 papryk\u0119 pokrojone na kawa\u0142ki, obrane z\u0105bki czosnku, pomidora pokrojonego w \u0107wiartki, p\u00f3\u0142 pokrojonego ziemniaka i p\u00f3\u0142 pokrojonej marchewki. Zaprogramuj prac\u0119 na 10 sekund z pr\u0119dko\u015bci\u0105 5 i zamknij.<\/div><\/li>
    • Otw\u00f3rz robot Chefbot i za pomoc\u0105 szpatu\u0142ki zsu\u0144 w d\u00f3\u0142 mas\u0119, kt\u00f3ra przyklei\u0142a si\u0119 do \u015bcianek. Wyjmij n\u00f3\u017c i zamontuj mieszad\u0142o. Dodaj 30\u00a0ml oliwy z oliwek, szczypt\u0119 papryki i odrobin\u0119 soli. Zaprogramuj prac\u0119 na 10 minut, temperatur\u0119 100\u00baC i pr\u0119dko\u015b\u0107 1.<\/div><\/li>
    • Otw\u00f3rz Chefbot, dodaj soczewic\u0119, seler, li\u015b\u0107 laurowy, drug\u0105 po\u0142ow\u0119 pokrojonego w kostk\u0119 ziemniaka, drug\u0105 po\u0142ow\u0119 pokrojonej marchewki i litr wody. Zaprogramuj prac\u0119 na 20 minut, temp. 100\u00baC i pr\u0119dko\u015b\u0107 1.<\/div><\/li>
    • Otw\u00f3rz Chefbot, dodaj ry\u017c i dodatkowe 250\u00a0ml wody (je\u015bli chcesz, \u017ceby gulasz nie by\u0142 zbyt g\u0119sty, dodaj nieco wi\u0119cej wody). Zaprogramuj prac\u0119 na 20 minut, temp. 100\u00baC i pr\u0119dko\u015b\u0107 1.<\/div><\/li>
    • Otw\u00f3rz Chefbot, sprawd\u017a smak i w razie potrzeby dopraw sol\u0105. Je\u015bli ry\u017c nie jest jeszcze gotowy, programuj kolejne cykle, ustawiaj\u0105c czas na dodatkowe 5\u00a0minut z temperatur\u0105 100\u00baC i\u00a0pr\u0119dko\u015bci\u0105\u00a01, a\u017c wszystko b\u0119dzie ugotowane.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Gulasz z soczewicy jest pysznym i syc\u0105cym posi\u0142kiem, a dzi\u0119ki dodatkowi ry\u017cu uzyskamy zdrowe i kompletne danie. Poniewa\u017c przyrz\u0105dza si\u0119 go z drobnej odmiany soczewicy, czas gotowania jest znacznie kr\u00f3tszy, pyszny posi\u0142ek b\u0119dzie gotowy w nieco ponad 40 minut. Aby jeszcze bardziej skr\u00f3ci\u0107 czas gotowania, mo\u017cesz wcze\u015bniej namoczy\u0107 soczewic\u0119 na kilka godzin.<\/p>\n","protected":false},"author":1,"featured_media":56682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1353,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1777,1850,553,2112,372,1852],"tags":[],"class_list":["post-57102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bezglutenowa","category-dania_glowne","category-slimme-keukenrobot","category-weganska","category-wegetarianska","category-zupy-i-kremy"],"recipe":{"id":57116,"image_id":56682,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/08\/LENTEJAS-CON-ARROZ-INTEGRAL-01-1.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/08\/LENTEJAS-CON-ARROZ-INTEGRAL-01-1-150x150.jpeg","name":"Wega\u0144ski gulasz z soczewicy z ry\u017cem","summary":"Gulasz z soczewicy jest pysznym i syc\u0105cym posi\u0142kiem, a dzi\u0119ki dodatkowi ry\u017cu uzyskamy zdrowe i kompletne danie. Poniewa\u017c przyrz\u0105dza si\u0119 go z drobnej odmiany soczewicy, czas gotowania jest znacznie kr\u00f3tszy, pyszny posi\u0142ek b\u0119dzie gotowy w nieco ponad 40 minut. Aby jeszcze bardziej skr\u00f3ci\u0107 czas gotowania, mo\u017cesz wcze\u015bniej namoczy\u0107 soczewic\u0119 na kilka godzin.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"personas","prep_time":"50","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[],"tags":[],"products":[{"id":4745,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/146011-chefbot-touch-pro-connect-robot-de-cocina-inteligente-multifuncion-con-pantalla-tactil.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4744,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/es\/comprar-robot-de-cocina\/175855-chefbot-compact-connect-robot-de-cocina-inteligente-multifuncion-con-cesta-vaporera.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"350","unit":"g","name":"Soczewica drobna","notes":"","id":21730},{"amount":"100","unit":"g","name":"Ry\u017c okr\u0105g\u0142y","notes":"","id":21731},{"amount":"120","unit":"g","name":"Czerwony pomidor","notes":"","id":21732},{"amount":"150","unit":"g","name":"Czerwona papryka","notes":"","id":21670},{"amount":"80","unit":"g","name":"Cebula","notes":"","id":9310},{"amount":"100","unit":"g","name":"Zielona papryka","notes":"10","id":21687},{"amount":"170","unit":"g","name":"Ziemniak","notes":"","id":21733},{"amount":"","unit":"","name":"Ajo ","notes":"","id":5208},{"amount":"80","unit":"g","name":"Marchewka","notes":"","id":21686},{"amount":"30","unit":"ml","name":"Oliwa z oliwek z pierwszego t\u0142oczenia","notes":"","id":20231},{"amount":"1","unit":"szt.","name":"Li\u015b\u0107 laurowy","notes":"","id":10487},{"amount":"1","unit":"Szczypta","name":"S\u0142odka papryka mielona","notes":"","id":21734},{"amount":"2","unit":"\u0142odygi","name":" Seler naciowy","notes":"","id":21671},{"amount":"1250","unit":"ml","name":"Woda","notes":"","id":21413},{"amount":"1","unit":"Szczypta","name":"S\u00f3l","notes":"","id":7222}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"W urz\u0105dzeniu zamontuj n\u00f3\u017c. W\u0142\u00f3\u017c do naczynia robota cebul\u0119 rozkrojon\u0105 na p\u00f3\u0142, zielon\u0105 i czerwon\u0105 papryk\u0119 pokrojone na kawa\u0142ki, obrane z\u0105bki czosnku, pomidora pokrojonego w \u0107wiartki, p\u00f3\u0142 pokrojonego ziemniaka i p\u00f3\u0142 pokrojonej marchewki. Zaprogramuj prac\u0119 na 10 sekund z pr\u0119dko\u015bci\u0105 5 i zamknij.","image":0},{"name":"","text":"Otw\u00f3rz robot Chefbot i za pomoc\u0105 szpatu\u0142ki zsu\u0144 w d\u00f3\u0142 mas\u0119, kt\u00f3ra przyklei\u0142a si\u0119 do \u015bcianek. Wyjmij n\u00f3\u017c i zamontuj mieszad\u0142o. Dodaj 30\u00a0ml oliwy z oliwek, szczypt\u0119 papryki i odrobin\u0119 soli. Zaprogramuj prac\u0119 na 10 minut, temperatur\u0119 100\u00baC i pr\u0119dko\u015b\u0107 1.","image":0},{"name":"","text":"Otw\u00f3rz Chefbot, dodaj soczewic\u0119, seler, li\u015b\u0107 laurowy, drug\u0105 po\u0142ow\u0119 pokrojonego w kostk\u0119 ziemniaka, drug\u0105 po\u0142ow\u0119 pokrojonej marchewki i litr wody. Zaprogramuj prac\u0119 na 20 minut, temp. 100\u00baC i pr\u0119dko\u015b\u0107 1.","image":0},{"name":"","text":"Otw\u00f3rz Chefbot, dodaj ry\u017c i dodatkowe 250\u00a0ml wody (je\u015bli chcesz, \u017ceby gulasz nie by\u0142 zbyt g\u0119sty, dodaj nieco wi\u0119cej wody). Zaprogramuj prac\u0119 na 20 minut, temp. 100\u00baC i pr\u0119dko\u015b\u0107 1.","image":0},{"name":"","text":"Otw\u00f3rz Chefbot, sprawd\u017a smak i w razie potrzeby dopraw sol\u0105. Je\u015bli ry\u017c nie jest jeszcze gotowy, programuj kolejne cykle, ustawiaj\u0105c czas na dodatkowe 5\u00a0minut z temperatur\u0105 100\u00baC i\u00a0pr\u0119dko\u015bci\u0105\u00a01, a\u017c wszystko b\u0119dzie ugotowane.","image":0}],"name":""}],"ingredients_flat":[{"amount":"350","unit":"g","name":"Soczewica drobna","notes":"","id":21730,"uid":0,"type":"ingredient"},{"amount":"100","unit":"g","name":"Ry\u017c okr\u0105g\u0142y","notes":"","id":21731,"uid":1,"type":"ingredient"},{"amount":"120","unit":"g","name":"Czerwony pomidor","notes":"","id":21732,"uid":2,"type":"ingredient"},{"amount":"150","unit":"g","name":"Czerwona papryka","notes":"","id":21670,"uid":3,"type":"ingredient"},{"amount":"80","unit":"g","name":"Cebula","notes":"","id":9310,"uid":4,"type":"ingredient"},{"amount":"100","unit":"g","name":"Zielona papryka","notes":"10","id":21687,"uid":5,"type":"ingredient"},{"amount":"170","unit":"g","name":"Ziemniak","notes":"","id":21733,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"Ajo ","notes":"","id":5208,"uid":7,"type":"ingredient"},{"amount":"80","unit":"g","name":"Marchewka","notes":"","id":21686,"uid":8,"type":"ingredient"},{"amount":"30","unit":"ml","name":"Oliwa z oliwek z pierwszego t\u0142oczenia","notes":"","id":20231,"uid":9,"type":"ingredient"},{"amount":"1","unit":"szt.","name":"Li\u015b\u0107 laurowy","notes":"","id":10487,"uid":10,"type":"ingredient"},{"amount":"1","unit":"Szczypta","name":"S\u0142odka papryka mielona","notes":"","id":21734,"uid":11,"type":"ingredient"},{"amount":"2","unit":"\u0142odygi","name":" Seler naciowy","notes":"","id":21671,"uid":12,"type":"ingredient"},{"amount":"1250","unit":"ml","name":"Woda","notes":"","id":21413,"uid":13,"type":"ingredient"},{"amount":"1","unit":"Szczypta","name":"S\u00f3l","notes":"","id":7222,"uid":14,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"W urz\u0105dzeniu zamontuj n\u00f3\u017c. W\u0142\u00f3\u017c do naczynia robota cebul\u0119 rozkrojon\u0105 na p\u00f3\u0142, zielon\u0105 i czerwon\u0105 papryk\u0119 pokrojone na kawa\u0142ki, obrane z\u0105bki czosnku, pomidora pokrojonego w \u0107wiartki, p\u00f3\u0142 pokrojonego ziemniaka i p\u00f3\u0142 pokrojonej marchewki. Zaprogramuj prac\u0119 na 10 sekund z pr\u0119dko\u015bci\u0105 5 i zamknij.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz robot Chefbot i za pomoc\u0105 szpatu\u0142ki zsu\u0144 w d\u00f3\u0142 mas\u0119, kt\u00f3ra przyklei\u0142a si\u0119 do \u015bcianek. Wyjmij n\u00f3\u017c i zamontuj mieszad\u0142o. Dodaj 30\u00a0ml oliwy z oliwek, szczypt\u0119 papryki i odrobin\u0119 soli. Zaprogramuj prac\u0119 na 10 minut, temperatur\u0119 100\u00baC i pr\u0119dko\u015b\u0107 1.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz Chefbot, dodaj soczewic\u0119, seler, li\u015b\u0107 laurowy, drug\u0105 po\u0142ow\u0119 pokrojonego w kostk\u0119 ziemniaka, drug\u0105 po\u0142ow\u0119 pokrojonej marchewki i litr wody. Zaprogramuj prac\u0119 na 20 minut, temp. 100\u00baC i pr\u0119dko\u015b\u0107 1.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz Chefbot, dodaj ry\u017c i dodatkowe 250\u00a0ml wody (je\u015bli chcesz, \u017ceby gulasz nie by\u0142 zbyt g\u0119sty, dodaj nieco wi\u0119cej wody). Zaprogramuj prac\u0119 na 20 minut, temp. 100\u00baC i pr\u0119dko\u015b\u0107 1.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz Chefbot, sprawd\u017a smak i w razie potrzeby dopraw sol\u0105. Je\u015bli ry\u017c nie jest jeszcze gotowy, programuj kolejne cykle, ustawiaj\u0105c czas na dodatkowe 5\u00a0minut z temperatur\u0105 100\u00baC i\u00a0pr\u0119dko\u015bci\u0105\u00a01, a\u017c wszystko b\u0119dzie ugotowane.","image":0,"uid":4,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/08\/LENTEJAS-CON-ARROZ-INTEGRAL-01-1-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/57102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=57102"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/57102\/revisions"}],"predecessor-version":[{"id":57118,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/57102\/revisions\/57118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/56682"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=57102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=57102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=57102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}