{"id":56236,"date":"2022-06-13T11:44:53","date_gmt":"2022-06-13T09:44:53","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=56236"},"modified":"2022-06-13T11:45:35","modified_gmt":"2022-06-13T09:45:35","slug":"falafel-z-burakiem","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/falafel-z-burakiem\/","title":{"rendered":"FALAFEL Z BURAKIEM"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
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Falafel to typowy krokiet z ciecierzycy rodem z Bliskiego Wschodu. Oto przepis na warzywne danie w nowej ods\u0142onie. Wersja w pi\u0119knym r\u00f3\u017cowym kolorze, idealna na zdrow\u0105 i bardzo po\u017cywn\u0105 wsp\u00f3ln\u0105 przek\u0105sk\u0119 z go\u015b\u0107mi lub rodzinny piknik. Idealnie komponuje si\u0119 z sosem jogurtowym, zio\u0142ami z cytryn\u0105 i tahini lub sosem z orzech\u00f3w nerkowca i kalafiorem, a tak\u017ce z sa\u0142atk\u0105.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>25<\/span> mins<\/span><\/span><\/div>
Czas gotowania<\/span>15<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
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Sk\u0142adniki<\/h3>
  • Sk\u0142adniki<\/span><\/li>
  • Ciecierzyca<\/span> (namoczona poprzedniego wieczoru 400 g)<\/span><\/li>
  • Ugotowany burak 80 g<\/span><\/li>
  • M\u0105ka<\/span> (najlepiej z ciecierzycy 80 g)<\/span><\/li>
  • Czosnek 2 z\u0105bki<\/span><\/li>
  • Kminek 2 \u0142y\u017ceczki<\/span><\/li>
  • \u015arednia cebula<\/span> (70 g)<\/span><\/li>
  • S\u00f3l i pieprz do smaku<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Poprzedniego wieczoru pozostaw ciecierzyc\u0119 do namoczenia.<\/div><\/li>
    • Dok\u0142adnie odced\u017a ciecierzyc\u0119.<\/div><\/li>
    • W misce ChefBota zamontuj ostrza.<\/div><\/li>
    • Umie\u015b\u0107 wszystkie sk\u0142adniki razem w naczyniu i rozdrabniaj przez 15 sekund z pr\u0119dko\u015bci\u0105 ustawion\u0105 na 8.<\/div><\/li>
    • Otw\u00f3rz naczynie i za pomoc\u0105 szpatu\u0142ki zsu\u0144 resztki, kt\u00f3re pozosta\u0142y na \u015bciankach.<\/div><\/li>
    • Zaprogramuj prac\u0119 urz\u0105dzenia na kolejne 15 sekund z pr\u0119dko\u015bci\u0105 8.<\/div><\/li>
    • Ponownie zsu\u0144 mas\u0119 \u0142opatk\u0105 i powt\u00f3rz rozdrabnianie przez kolejne 15 sekund z pr\u0119dko\u015bci\u0105 8. (Je\u015bli chcesz uzyska\u0107 bardzo g\u0142adk\u0105 mas\u0119, bez kawa\u0142eczk\u00f3w, powtarzaj operacj\u0119, a\u017c uzyskasz \u017c\u0105dan\u0105 konsystencj\u0119).<\/div><\/li>
    • Przy pomocy r\u0105k formuj kuliste krokiety falafel.<\/div><\/li>
    • Mo\u017cesz je usma\u017cy\u0107 na oleju: na patelni lub we frytownicy albo piec w nagrzanym do 180\u00baC piekarniku przez oko\u0142o 15 min, a\u017c do uzyskania z\u0142ocistego, jednolitego koloru.<\/div><\/li>
    • Podawaj z ulubionym z sosem i sa\u0142atk\u0105.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      Falafel to typowy krokiet z ciecierzycy rodem z Bliskiego Wschodu. Oto przepis na warzywne danie w nowej ods\u0142onie. Wersja w pi\u0119knym r\u00f3\u017cowym kolorze, idealna na zdrow\u0105 i bardzo po\u017cywn\u0105 wsp\u00f3ln\u0105 przek\u0105sk\u0119 z go\u015b\u0107mi lub rodzinny piknik. Idealnie komponuje si\u0119 z sosem jogurtowym, zio\u0142ami z cytryn\u0105 i tahini lub sosem z orzech\u00f3w nerkowca i kalafiorem, a tak\u017ce z sa\u0142atk\u0105.<\/p>\n","protected":false},"author":1,"featured_media":55409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":2012,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[89,1777,1850,553,1797,2112,372,1833,2421],"tags":[],"class_list":["post-56236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii","category-bezglutenowa","category-dania_glowne","category-slimme-keukenrobot","category-w-mniej-niz-30-min","category-weganska","category-wegetarianska","category-wysokofruktozowy","category-wysokozawartosciowy-w-histamine"],"recipe":{"id":56242,"image_id":55404,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/06\/FALAFEL-DE-REMOLACHA-scaled.jpg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/06\/FALAFEL-DE-REMOLACHA-150x150.jpg","name":"FALAFEL Z BURAKIEM","summary":"Falafel to typowy krokiet z ciecierzycy rodem z Bliskiego Wschodu. Oto przepis na warzywne danie w nowej ods\u0142onie. Wersja w pi\u0119knym r\u00f3\u017cowym kolorze, idealna na zdrow\u0105 i bardzo po\u017cywn\u0105 wsp\u00f3ln\u0105 przek\u0105sk\u0119 z go\u015b\u0107mi lub rodzinny piknik. Idealnie komponuje si\u0119 z sosem jogurtowym, zio\u0142ami z cytryn\u0105 i tahini lub sosem z orzech\u00f3w nerkowca i kalafiorem, a tak\u017ce z sa\u0142atk\u0105.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"ludzie","prep_time":"25","cook_time":"15","custom_time":"0","custom_time_label":"","categories":[{"term_id":89,"name":"Bez kategorii","slug":"bez-kategorii","term_group":0,"term_taxonomy_id":89,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":89,"category_count":72,"category_description":"","cat_name":"Bez kategorii","category_nicename":"bez-kategorii","category_parent":0,"children":[]}],"tags":[],"products":[{"id":4757,"name":"Chefbot Touch","uid":0,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/146011-chefbot-touch-pro-connect-slimme-multifunctionele-keukenrobot-met-touchscreen.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-touch-robot-de-cocina-inteligente-cesta-vaporera.jpg"},{"id":4756,"name":"Chefbot Compact","uid":1,"product_link":"https:\/\/www.create-store.com\/nl\/kopen-multicookers\/175855-chefbot-compact-connect-slimme-multifunctionele-keukenrobot-met-stoommand.html","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2021\/01\/chefbot-compact-recetario-robot-inteligente-de-cocina.jpg"}],"ingredients":[{"ingredients":[{"amount":"","unit":"","name":"Sk\u0142adniki","notes":"","id":21406},{"amount":"","unit":"","name":"Ciecierzyca","notes":"namoczona poprzedniego wieczoru 400 g","id":21407},{"amount":"","unit":"","name":"Ugotowany burak 80 g","notes":"","id":21408},{"amount":"","unit":"","name":"M\u0105ka","notes":"najlepiej z ciecierzycy 80 g","id":7999},{"amount":"","unit":"","name":"Czosnek 2 z\u0105bki","notes":"","id":18409},{"amount":"","unit":"","name":"Kminek 2 \u0142y\u017ceczki","notes":"","id":21409},{"amount":"","unit":"","name":"\u015arednia cebula","notes":"70 g","id":7985},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Poprzedniego wieczoru pozostaw ciecierzyc\u0119 do namoczenia.","image":0},{"name":"","text":"Dok\u0142adnie odced\u017a ciecierzyc\u0119.","image":0},{"name":"","text":"W misce ChefBota zamontuj ostrza.","image":0},{"name":"","text":"Umie\u015b\u0107 wszystkie sk\u0142adniki razem w naczyniu i rozdrabniaj przez 15 sekund z pr\u0119dko\u015bci\u0105 ustawion\u0105 na 8.","image":0},{"name":"","text":"Otw\u00f3rz naczynie i za pomoc\u0105 szpatu\u0142ki zsu\u0144 resztki, kt\u00f3re pozosta\u0142y na \u015bciankach.","image":0},{"name":"","text":"Zaprogramuj prac\u0119 urz\u0105dzenia na kolejne 15 sekund z pr\u0119dko\u015bci\u0105 8.","image":0},{"name":"","text":"Ponownie zsu\u0144 mas\u0119 \u0142opatk\u0105 i powt\u00f3rz rozdrabnianie przez kolejne 15 sekund z pr\u0119dko\u015bci\u0105 8. (Je\u015bli chcesz uzyska\u0107 bardzo g\u0142adk\u0105 mas\u0119, bez kawa\u0142eczk\u00f3w, powtarzaj operacj\u0119, a\u017c uzyskasz \u017c\u0105dan\u0105 konsystencj\u0119).","image":0},{"name":"","text":"Przy pomocy r\u0105k formuj kuliste krokiety falafel.","image":0},{"name":"","text":"Mo\u017cesz je usma\u017cy\u0107 na oleju: na patelni lub we frytownicy albo piec w nagrzanym do 180\u00baC piekarniku przez oko\u0142o 15 min, a\u017c do uzyskania z\u0142ocistego, jednolitego koloru.","image":0},{"name":"","text":"Podawaj z ulubionym z sosem i sa\u0142atk\u0105.","image":0}],"name":""}],"ingredients_flat":[{"amount":"","unit":"","name":"Sk\u0142adniki","notes":"","id":21406,"uid":0,"type":"ingredient"},{"amount":"","unit":"","name":"Ciecierzyca","notes":"namoczona poprzedniego wieczoru 400 g","id":21407,"uid":1,"type":"ingredient"},{"amount":"","unit":"","name":"Ugotowany burak 80 g","notes":"","id":21408,"uid":2,"type":"ingredient"},{"amount":"","unit":"","name":"M\u0105ka","notes":"najlepiej z ciecierzycy 80 g","id":7999,"uid":3,"type":"ingredient"},{"amount":"","unit":"","name":"Czosnek 2 z\u0105bki","notes":"","id":18409,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"Kminek 2 \u0142y\u017ceczki","notes":"","id":21409,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"\u015arednia cebula","notes":"70 g","id":7985,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i pieprz do smaku","notes":"","id":18415,"uid":7,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Poprzedniego wieczoru pozostaw ciecierzyc\u0119 do namoczenia.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"Dok\u0142adnie odced\u017a ciecierzyc\u0119.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"W misce ChefBota zamontuj ostrza.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015b\u0107 wszystkie sk\u0142adniki razem w naczyniu i rozdrabniaj przez 15 sekund z pr\u0119dko\u015bci\u0105 ustawion\u0105 na 8.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"Otw\u00f3rz naczynie i za pomoc\u0105 szpatu\u0142ki zsu\u0144 resztki, kt\u00f3re pozosta\u0142y na \u015bciankach.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Zaprogramuj prac\u0119 urz\u0105dzenia na kolejne 15 sekund z pr\u0119dko\u015bci\u0105 8.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Ponownie zsu\u0144 mas\u0119 \u0142opatk\u0105 i powt\u00f3rz rozdrabnianie przez kolejne 15 sekund z pr\u0119dko\u015bci\u0105 8. 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