{"id":53739,"date":"2022-02-03T13:41:37","date_gmt":"2022-02-03T12:41:37","guid":{"rendered":"https:\/\/www.create-store.com\/blog\/?p=53739"},"modified":"2022-02-03T13:41:38","modified_gmt":"2022-02-03T12:41:38","slug":"nalesniki-szpinakowe-z-lososiem-ricotta-i-awokado","status":"publish","type":"post","link":"https:\/\/www.create-store.com\/blog\/pl\/nalesniki-szpinakowe-z-lososiem-ricotta-i-awokado\/","title":{"rendered":"Nale\u015bniki szpinakowe z \u0142ososiem, ricott\u0105 i awokado"},"content":{"rendered":"
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Przygotowana przez<\/span>CREATE<\/span><\/div>\n <\/div>\n \n
\n
Szpinak to warzywo, kt\u00f3re dostarcza naszemu organizmowi wielu sk\u0142adnik\u00f3w od\u017cywczych, dlatego zaleca si\u0119, aby by\u0142 obecny w naszej diecie. Wiemy jednak, \u017ce czasami mo\u017ce by\u0107 troch\u0119 trudno go je\u015b\u0107, poniewa\u017c nie ka\u017cdy przepada za smakiem szpinaku. Z tego powodu dzi\u015b zaproponujemy najlepszy spos\u00f3b na w\u0142\u0105czenie go do menu: nale\u015bniki. Idealnie sprawdz\u0105 si\u0119 jako ka\u017cdy posi\u0142ek, s\u0105 proste i szybkie w przygotowaniu, a jednocze\u015bnie smaczne i zdrowe.<\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span> ludzie<\/span><\/span><\/div>\n
Prep Time<\/span>10<\/span> mins<\/span><\/span><\/div>
Total Time<\/span>40<\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n

Produkty, z kt\u00f3rych mo\u017cna j\u0105 przygotowa\u0107<\/h3>
\"\"<\/div>
<\/div><\/a><\/div><\/div><\/div>\n <\/div>\n \n
\n

Sk\u0142adniki<\/h3>
  • 100<\/span> g<\/span> szpinaku<\/span><\/li>
  • 75<\/span> g<\/span> m\u0105ki pszennej<\/span><\/li>
  • 1<\/span> \u015brednie jajko<\/span><\/li>
  • 200<\/span> ml<\/span> pe\u0142nego mleka<\/span><\/li>
  • 15<\/span> g<\/span> mas\u0142a<\/span> (opcjonalnie (*))<\/span><\/li>
  • S\u00f3l i mielony czarny pieprz<\/span><\/li>
  • Nadzienie:<\/span><\/li>
  • P\u00f3\u0142 awokado<\/span><\/li>
  • 2<\/span> plastry w\u0119dzonego \u0142ososia<\/span><\/li>
  • Ricotta<\/span><\/li>
  • Szczypta soli<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Przyrz\u0105dzanie krok po kroku<\/h3>
    • Szpinak umyj, dobrze osusz i posiekaj.<\/div><\/li>
    • W\u0142\u00f3\u017c szpinak, mleko i jajko do kielicha robota. Miksuj, a\u017c szpinak dobrze po\u0142\u0105czy si\u0119 z pozosta\u0142ymi sk\u0142adnikami. Dodaj s\u00f3l.<\/div><\/li>
    • Do miski naszego robota Downmix dodaj przesian\u0105 m\u0105k\u0119 i zr\u00f3b otw\u00f3r w \u015brodku.<\/div><\/li>
    • Umie\u015bci\u0107 \u0142opatk\u0119 motylkow\u0105 wewn\u0105trz, zaprogramuj pr\u0119dko\u015b\u0107 2 i stopniowo dodawaj do m\u0105ki mas\u0119 uzyskan\u0105 z jajka, szpinaku i mleka, a\u017c do uzyskania jednolitego ciasta bez grudek.<\/div><\/li>
    • (Opcjonalnie) W rondlu umie\u015b\u0107 mas\u0142o i przyrumie\u0144 je, a\u017c uzyska p\u0142ynn\u0105 konsystencj\u0119 i kolor orzecha laskowego. Po ostygni\u0119ciu, mo\u017cesz doda\u0107 mas\u0142o do masy.<\/div><\/li>
    • Nast\u0119pnie odstaw uzyskane ciasto na 30 minut.<\/div><\/li>
    • Postaw nasz\u0105 patelni\u0119 na \u015brednim ogniu i posmaruj odrobin\u0105 oleju lub mas\u0142a.<\/div><\/li>
    • Nak\u0142adaj ciasto chochelk\u0105, a po na\u0142o\u017ceniu ka\u017cdej porcji poruszaj patelni\u0105, aby r\u00f3wnomiernie rozprowadzi\u0107 mas\u0119 po ca\u0142ym spodzie. Je\u015bli pojawi\u0105 si\u0119 dziury, mo\u017cesz je uzupe\u0142ni\u0107 odrobin\u0105 ciasta.<\/div><\/li>
    • Po kilku minutach odwr\u00f3\u0107 nale\u015bnika za pomoc\u0105 szpatu\u0142ki i podsma\u017c drug\u0105 stron\u0119. Po zdj\u0119ciu z patelni uk\u0142adaj nale\u015bniki jeden na drugim.<\/div><\/li>
    • Powtarzaj powy\u017csze czynno\u015bci do czasu a\u017c sko\u0144czy si\u0119 ciasto. Pomi\u0119dzy sma\u017ceniem kolejnych nale\u015bnik\u00f3w smaruj patelni\u0119 t\u0142uszczem.<\/div><\/li>
    • Nak\u0142adanie nadzienia<\/div><\/li>
    • We\u017a nale\u015bnik i rozsmaruj na nim ricott\u0119. Nast\u0119pnie roz\u0142\u00f3\u017c dwa plasterki w\u0119dzonego \u0142ososia i p\u00f3\u0142 awokado. Dodaj s\u00f3l oraz odrobin\u0119 miodu i cytryny (opcjonalnie), a potem ciesz si\u0119 wspania\u0142ym smakiem.<\/div><\/li><\/ul><\/div><\/div>\n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":53091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":[],"wprm-recipe-roundup-description":[],"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1907,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[1756,1850,1847,553,372],"tags":[],"class_list":["post-53739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-dania_glowne","category-przystawka","category-slimme-keukenrobot","category-wegetarianska"],"recipe":{"id":53740,"image_id":53085,"image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_CREPES-DE-ESPINACAS-RELLENOS-02-1-scaled.jpeg","image_thumbnail_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_CREPES-DE-ESPINACAS-RELLENOS-02-1-150x150.jpeg","name":"Nale\u015bniki szpinakowe z \u0142ososiem, ricott\u0105 i awokado","summary":"Szpinak to warzywo, kt\u00f3re dostarcza naszemu organizmowi wielu sk\u0142adnik\u00f3w od\u017cywczych, dlatego zaleca si\u0119, aby by\u0142 obecny w naszej diecie. Wiemy jednak, \u017ce czasami mo\u017ce by\u0107 troch\u0119 trudno go je\u015b\u0107, poniewa\u017c nie ka\u017cdy przepada za smakiem szpinaku. Z tego powodu dzi\u015b zaproponujemy najlepszy spos\u00f3b na w\u0142\u0105czenie go do menu: nale\u015bniki. Idealnie sprawdz\u0105 si\u0119 jako ka\u017cdy posi\u0142ek, s\u0105 proste i szybkie w przygotowaniu, a jednocze\u015bnie smaczne i zdrowe.","author_name":"CREATE","author_link":"","servings":"4","servings_unit":"ludzie","prep_time":"10","cook_time":"0","custom_time":"0","custom_time_label":"","categories":[{"term_id":1756,"name":"Diety","slug":"diety","term_group":0,"term_taxonomy_id":1756,"taxonomy":"category","description":"","parent":0,"count":95,"filter":"raw","cat_ID":1756,"category_count":95,"category_description":"","cat_name":"Diety","category_nicename":"diety","category_parent":0,"children":[{"term_id":372,"name":"Wegetaria\u0144ska","slug":"wegetarianska","term_group":0,"term_taxonomy_id":372,"taxonomy":"category","description":"","parent":1756,"count":154,"filter":"raw","cat_ID":372,"category_count":154,"category_description":"","cat_name":"Wegetaria\u0144ska","category_nicename":"wegetarianska","category_parent":1756}]}],"tags":[],"products":[{"id":5786,"name":"DOWNMIX RETRO","uid":0,"product_link":"https:\/\/www.create-store.com\/pl\/kup-miksery-planetarne\/73923-downmix-retro-mikser-z-obrotem-planetarnym.html?id_c=146219","product_image_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2025\/09\/downmix-retro-amasadora.jpg"}],"ingredients":[{"ingredients":[{"amount":"100","unit":"g","name":"szpinaku","notes":"","id":8188},{"amount":"75","unit":"g","name":"m\u0105ki pszennej","notes":"","id":8060},{"amount":"1","unit":"","name":"\u015brednie jajko","notes":"","id":20536},{"amount":"200","unit":"ml","name":"pe\u0142nego mleka","notes":"","id":20537},{"amount":"15","unit":"g","name":"mas\u0142a","notes":"opcjonalnie (*)","id":8058},{"amount":"","unit":"","name":"S\u00f3l i mielony czarny pieprz","notes":"","id":20538},{"amount":"","unit":"","name":"Nadzienie:","notes":"","id":20539},{"amount":"","unit":"","name":"P\u00f3\u0142 awokado","notes":"","id":20540},{"amount":"2","unit":"","name":"plastry w\u0119dzonego \u0142ososia","notes":"","id":20541},{"amount":"","unit":"","name":"Ricotta","notes":"","id":5755},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401}],"name":""}],"instructions":[{"instructions":[{"name":"","text":"Szpinak umyj, dobrze osusz i posiekaj.","image":0},{"name":"","text":"W\u0142\u00f3\u017c szpinak, mleko i jajko do kielicha robota. Miksuj, a\u017c szpinak dobrze po\u0142\u0105czy si\u0119 z pozosta\u0142ymi sk\u0142adnikami. Dodaj s\u00f3l.","image":0},{"name":"","text":"Do miski naszego robota Downmix dodaj przesian\u0105 m\u0105k\u0119 i zr\u00f3b otw\u00f3r w \u015brodku.","image":0},{"name":"","text":"Umie\u015bci\u0107 \u0142opatk\u0119 motylkow\u0105 wewn\u0105trz, zaprogramuj pr\u0119dko\u015b\u0107 2 i stopniowo dodawaj do m\u0105ki mas\u0119 uzyskan\u0105 z jajka, szpinaku i mleka, a\u017c do uzyskania jednolitego ciasta bez grudek.","image":0},{"name":"","text":"(Opcjonalnie) W rondlu umie\u015b\u0107 mas\u0142o i przyrumie\u0144 je, a\u017c uzyska p\u0142ynn\u0105 konsystencj\u0119 i kolor orzecha laskowego. Po ostygni\u0119ciu, mo\u017cesz doda\u0107 mas\u0142o do masy.","image":0},{"name":"","text":"Nast\u0119pnie odstaw uzyskane ciasto na 30 minut.","image":0},{"name":"","text":"Postaw nasz\u0105 patelni\u0119 na \u015brednim ogniu i posmaruj odrobin\u0105 oleju lub mas\u0142a.","image":0},{"name":"","text":"Nak\u0142adaj ciasto chochelk\u0105, a po na\u0142o\u017ceniu ka\u017cdej porcji poruszaj patelni\u0105, aby r\u00f3wnomiernie rozprowadzi\u0107 mas\u0119 po ca\u0142ym spodzie. Je\u015bli pojawi\u0105 si\u0119 dziury, mo\u017cesz je uzupe\u0142ni\u0107 odrobin\u0105 ciasta.","image":0},{"name":"","text":"Po kilku minutach odwr\u00f3\u0107 nale\u015bnika za pomoc\u0105 szpatu\u0142ki i podsma\u017c drug\u0105 stron\u0119. Po zdj\u0119ciu z patelni uk\u0142adaj nale\u015bniki jeden na drugim.","image":0},{"name":"","text":"Powtarzaj powy\u017csze czynno\u015bci do czasu a\u017c sko\u0144czy si\u0119 ciasto. Pomi\u0119dzy sma\u017ceniem kolejnych nale\u015bnik\u00f3w smaruj patelni\u0119 t\u0142uszczem.","image":0},{"name":"","text":"Nak\u0142adanie nadzienia","image":0},{"name":"","text":"We\u017a nale\u015bnik i rozsmaruj na nim ricott\u0119. Nast\u0119pnie roz\u0142\u00f3\u017c dwa plasterki w\u0119dzonego \u0142ososia i p\u00f3\u0142 awokado. Dodaj s\u00f3l oraz odrobin\u0119 miodu i cytryny (opcjonalnie), a potem ciesz si\u0119 wspania\u0142ym smakiem.","image":0}],"name":""}],"ingredients_flat":[{"amount":"100","unit":"g","name":"szpinaku","notes":"","id":8188,"uid":0,"type":"ingredient"},{"amount":"75","unit":"g","name":"m\u0105ki pszennej","notes":"","id":8060,"uid":1,"type":"ingredient"},{"amount":"1","unit":"","name":"\u015brednie jajko","notes":"","id":20536,"uid":2,"type":"ingredient"},{"amount":"200","unit":"ml","name":"pe\u0142nego mleka","notes":"","id":20537,"uid":3,"type":"ingredient"},{"amount":"15","unit":"g","name":"mas\u0142a","notes":"opcjonalnie (*)","id":8058,"uid":4,"type":"ingredient"},{"amount":"","unit":"","name":"S\u00f3l i mielony czarny pieprz","notes":"","id":20538,"uid":5,"type":"ingredient"},{"amount":"","unit":"","name":"Nadzienie:","notes":"","id":20539,"uid":6,"type":"ingredient"},{"amount":"","unit":"","name":"P\u00f3\u0142 awokado","notes":"","id":20540,"uid":7,"type":"ingredient"},{"amount":"2","unit":"","name":"plastry w\u0119dzonego \u0142ososia","notes":"","id":20541,"uid":8,"type":"ingredient"},{"amount":"","unit":"","name":"Ricotta","notes":"","id":5755,"uid":9,"type":"ingredient"},{"amount":"","unit":"","name":"Szczypta soli","notes":"","id":7401,"uid":10,"type":"ingredient"}],"instructions_flat":[{"name":"","text":"Szpinak umyj, dobrze osusz i posiekaj.","image":0,"uid":0,"type":"instruction","image_url":""},{"name":"","text":"W\u0142\u00f3\u017c szpinak, mleko i jajko do kielicha robota. Miksuj, a\u017c szpinak dobrze po\u0142\u0105czy si\u0119 z pozosta\u0142ymi sk\u0142adnikami. Dodaj s\u00f3l.","image":0,"uid":1,"type":"instruction","image_url":""},{"name":"","text":"Do miski naszego robota Downmix dodaj przesian\u0105 m\u0105k\u0119 i zr\u00f3b otw\u00f3r w \u015brodku.","image":0,"uid":2,"type":"instruction","image_url":""},{"name":"","text":"Umie\u015bci\u0107 \u0142opatk\u0119 motylkow\u0105 wewn\u0105trz, zaprogramuj pr\u0119dko\u015b\u0107 2 i stopniowo dodawaj do m\u0105ki mas\u0119 uzyskan\u0105 z jajka, szpinaku i mleka, a\u017c do uzyskania jednolitego ciasta bez grudek.","image":0,"uid":3,"type":"instruction","image_url":""},{"name":"","text":"(Opcjonalnie) W rondlu umie\u015b\u0107 mas\u0142o i przyrumie\u0144 je, a\u017c uzyska p\u0142ynn\u0105 konsystencj\u0119 i kolor orzecha laskowego. Po ostygni\u0119ciu, mo\u017cesz doda\u0107 mas\u0142o do masy.","image":0,"uid":4,"type":"instruction","image_url":""},{"name":"","text":"Nast\u0119pnie odstaw uzyskane ciasto na 30 minut.","image":0,"uid":5,"type":"instruction","image_url":""},{"name":"","text":"Postaw nasz\u0105 patelni\u0119 na \u015brednim ogniu i posmaruj odrobin\u0105 oleju lub mas\u0142a.","image":0,"uid":6,"type":"instruction","image_url":""},{"name":"","text":"Nak\u0142adaj ciasto chochelk\u0105, a po na\u0142o\u017ceniu ka\u017cdej porcji poruszaj patelni\u0105, aby r\u00f3wnomiernie rozprowadzi\u0107 mas\u0119 po ca\u0142ym spodzie. Je\u015bli pojawi\u0105 si\u0119 dziury, mo\u017cesz je uzupe\u0142ni\u0107 odrobin\u0105 ciasta.","image":0,"uid":7,"type":"instruction","image_url":""},{"name":"","text":"Po kilku minutach odwr\u00f3\u0107 nale\u015bnika za pomoc\u0105 szpatu\u0142ki i podsma\u017c drug\u0105 stron\u0119. Po zdj\u0119ciu z patelni uk\u0142adaj nale\u015bniki jeden na drugim.","image":0,"uid":8,"type":"instruction","image_url":""},{"name":"","text":"Powtarzaj powy\u017csze czynno\u015bci do czasu a\u017c sko\u0144czy si\u0119 ciasto. Pomi\u0119dzy sma\u017ceniem kolejnych nale\u015bnik\u00f3w smaruj patelni\u0119 t\u0142uszczem.","image":0,"uid":9,"type":"instruction","image_url":""},{"name":"","text":"Nak\u0142adanie nadzienia","image":0,"uid":10,"type":"instruction","image_url":""},{"name":"","text":"We\u017a nale\u015bnik i rozsmaruj na nim ricott\u0119. Nast\u0119pnie roz\u0142\u00f3\u017c dwa plasterki w\u0119dzonego \u0142ososia i p\u00f3\u0142 awokado. Dodaj s\u00f3l oraz odrobin\u0119 miodu i cytryny (opcjonalnie), a potem ciesz si\u0119 wspania\u0142ym smakiem.","image":0,"uid":11,"type":"instruction","image_url":""}],"video_id":0,"video_embed":"","video_thumb_url":"https:\/\/www.create-store.com\/blog\/wp-content\/uploads\/2022\/02\/RECETAS_CREPES-DE-ESPINACAS-RELLENOS-02-1-150x150.jpeg","notes":""},"_links":{"self":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/comments?post=53739"}],"version-history":[{"count":1,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53739\/revisions"}],"predecessor-version":[{"id":53742,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/posts\/53739\/revisions\/53742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media\/53091"}],"wp:attachment":[{"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/media?parent=53739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/categories?post=53739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.create-store.com\/blog\/pl\/wp-json\/wp\/v2\/tags?post=53739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}